GBR Oliver Hodge
5 HYROX races over 2 seasons. Best Open Men time: 1:21:17 at Oslo 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Oliver Hodge at each race, oldest on the left; lower is faster.The best was 1:21:17 at Oslo (Sep 2025); Oliver Hodge was 19:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:40:39 |
| Glasgow | Mar 2025 | Open Men | 1:25:07 |
| London | May 2025 | Open Men | 1:31:37 |
| Cardiff | May 2025 | Open Men | 1:30:22 |
| Oslo | Sep 2025 | Open Men | 1:21:17 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 19:22 faster (1:40:39 to 1:21:17).
5 results at 5 races
518th of 1,254 Open Men (faster than 58%). Against the 37 who finished around 1:20:49: most time gained on wall balls (0:51), most lost on the eight runs (1:35). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:13 | faster than 31% |
| SkiErg: | 4:34 | 4:22 | faster than 27% |
| Run 2: | 5:17 | 5:07 | faster than 43% |
| Sled push: | 3:00 | 2:35 | faster than 25% |
| Run 3: | 5:28 | 5:26 | faster than 48% |
| Sled pull: | 4:27 | 4:29 | faster than 51% |
| Run 4: | 5:13 | 5:26 | faster than 60% |
| Burpee broad jump: | 4:53 | 5:14 | faster than 59% |
| Run 5: | 5:36 | 5:39 | faster than 52% |
| Row: | 4:55 | 4:45 | faster than 37% |
| Run 6: | 5:14 | 5:30 | faster than 61% |
| Farmers carry: | 1:52 | 1:56 | faster than 58% |
| Run 7: | 5:36 | 5:30 | faster than 46% |
| Sandbag lunges: | 4:39 | 5:01 | faster than 62% |
| Run 8: | 4:49 | 4:59 | faster than 56% |
| Wall balls: | 5:27 | 6:47 | faster than 78% |
| Roxzone: | 5:49 | 6:07 | faster than 58% |
| Runs (8 km) | 41:45 | 42:16 | faster than 52% |
| Stations (8) | 33:47 | ||
| Finish | 1:21:17 | 1:24:33 | 518th of 1,254 · faster than 58% |
1,449th of 2,041 Open Men (faster than 29%). Against the 61 who finished around 1:29:54: most time gained on the eight runs (0:15), most lost on sled push (0:44). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:52 | faster than 25% |
| SkiErg: | 4:52 | 4:32 | faster than 17% |
| Run 2: | 4:52 | 4:35 | faster than 34% |
| Sled push: | 4:05 | 2:59 | faster than 6% |
| Run 3: | 5:06 | 4:51 | faster than 37% |
| Sled pull: | 5:22 | 4:43 | faster than 28% |
| Run 4: | 5:09 | 4:53 | faster than 36% |
| Burpee broad jump: | 7:32 | 5:57 | faster than 20% |
| Run 5: | 5:11 | 4:59 | faster than 40% |
| Row: | 4:55 | 4:47 | faster than 36% |
| Run 6: | 5:11 | 4:54 | faster than 36% |
| Farmers carry: | 2:42 | 2:06 | faster than 16% |
| Run 7: | 5:18 | 4:54 | faster than 31% |
| Sandbag lunges: | 5:31 | 4:46 | faster than 27% |
| Run 8: | 6:20 | 5:50 | faster than 34% |
| Wall balls: | 7:25 | 6:41 | faster than 37% |
| Roxzone †: | 5:27 | ||
| Runs (8 km) | 42:31 | 40:14 | faster than 36% |
| Stations (8) | 42:24 | ||
| Finish | 1:30:22 | 1:22:29 | 1449th of 2,041 · faster than 29% |
1,420th of 1,917 Open Men (faster than 25%). Against the 59 who finished around 1:32:08: most time gained on wall balls (0:59), most lost on burpee broad jump (1:52). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:36 | faster than 22% |
| SkiErg: | 4:30 | 4:21 | faster than 34% |
| Run 2: | 4:50 | 4:30 | faster than 32% |
| Sled push: | 3:34 | 2:48 | faster than 12% |
| Run 3: | 5:07 | 4:49 | faster than 32% |
| Sled pull: | 4:45 | 4:20 | faster than 33% |
| Run 4: | 5:01 | 4:49 | faster than 39% |
| Burpee broad jump: | 8:16 | 5:16 | faster than 9% |
| Run 5: | 5:33 | 4:58 | faster than 25% |
| Row: | 4:54 | 4:40 | faster than 29% |
| Run 6: | 5:08 | 4:52 | faster than 37% |
| Farmers carry: | 2:42 | 2:09 | faster than 20% |
| Run 7: | 5:17 | 4:55 | faster than 31% |
| Sandbag lunges: | 6:22 | 5:07 | faster than 22% |
| Run 8: | 6:59 | 6:28 | faster than 34% |
| Wall balls: | 7:51 | 7:10 | faster than 38% |
| Roxzone: | 5:49 | 5:21 | faster than 37% |
| Runs (8 km) | 42:59 | 40:08 | faster than 33% |
| Stations (8) | 42:54 | ||
| Finish | 1:31:37 | 1:22:11 | 1420th of 1,917 · faster than 25% |
1,761st of 3,034 Open Men (faster than 41%). Against the 91 who finished around 1:26:01: most time gained on wall balls (1:11), most lost on burpee broad jump (0:58). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:36 | faster than 27% |
| SkiErg: | 4:22 | 4:22 | faster than 51% |
| Run 2: | 5:21 | 5:02 | faster than 35% |
| Sled push: | 3:50 | 2:52 | faster than 10% |
| Run 3: | 5:22 | 5:22 | faster than 49% |
| Sled pull: | 4:57 | 4:24 | faster than 31% |
| Run 4: | 5:22 | 5:21 | faster than 49% |
| Burpee broad jump: | 6:42 | 5:20 | faster than 23% |
| Run 5: | 5:50 | 5:36 | faster than 40% |
| Row: | 4:44 | 4:43 | faster than 49% |
| Run 6: | 5:30 | 5:28 | faster than 48% |
| Farmers carry: | 2:15 | 2:04 | faster than 34% |
| Run 7: | 5:39 | 5:29 | faster than 42% |
| Sandbag lunges: | 6:10 | 4:59 | faster than 22% |
| Run 8: | 4:37 | 4:41 | faster than 52% |
| Wall balls: | 5:51 | 6:31 | faster than 65% |
| Roxzone: | 4:46 | 4:55 | faster than 54% |
| Runs (8 km) | 41:34 | 40:58 | faster than 46% |
| Stations (8) | 38:51 | ||
| Finish | 1:25:07 | 1:22:00 | 1761st of 3,034 · faster than 41% |
1,909th of 2,324 Open Men (faster than 17%). Against the 70 who finished around 1:38:56: most time gained on wall balls (1:14), most lost on sandbag lunges (1:55). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:40 | 5:45 | faster than 14% |
| SkiErg: | 4:33 | 4:25 | faster than 33% |
| Run 2: | 5:03 | 4:21 | faster than 17% |
| Sled push: | 3:59 | 3:04 | faster than 16% |
| Run 3: | 5:16 | 4:41 | faster than 21% |
| Sled pull: | 6:53 | 5:03 | faster than 12% |
| Run 4: | 5:01 | 4:44 | faster than 35% |
| Burpee broad jump: | 8:27 | 5:53 | faster than 12% |
| Run 5: | 5:32 | 4:56 | faster than 25% |
| Row: | 5:03 | 4:48 | faster than 26% |
| Run 6: | 5:14 | 4:48 | faster than 29% |
| Farmers carry: | 2:50 | 2:07 | faster than 13% |
| Run 7: | 5:34 | 4:47 | faster than 18% |
| Sandbag lunges: | 8:02 | 5:05 | faster than 6% |
| Run 8: | 6:45 | 5:33 | faster than 18% |
| Wall balls: | 6:57 | 6:43 | faster than 45% |
| Roxzone: | 8:57 | 7:38 | faster than 26% |
| Runs (8 km) | 45:02 | 39:49 | faster than 21% |
| Stations (8) | 46:44 | ||
| Finish | 1:40:39 | 1:25:48 | 1909th of 2,324 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Oliver has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Glasgow 2025 · best of 5 | 4:34 |
| Sled push | 3:00 | Oslo 2025 · best of 5 | 3:04 |
| Sled pull | 4:27 | Oslo 2025 · best of 5 | 4:57 |
| Burpee broad jump | 4:53 | Oslo 2025 · best of 5 | 5:38 |
| Row | 4:44 | Glasgow 2025 · best of 5 | 4:53 |
| Farmers carry | 1:52 | Oslo 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:39 | Oslo 2025 · best of 5 | 5:20 |
| Wall balls | 5:27 | Oslo 2025 · best of 5 | 7:03 |
| Runs (8 km) | 41:34 | Glasgow 2025 · best of 5 | 41:47 |
| Roxzone | 4:46 | Glasgow 2025 · best of 4 | 7:23 |
How to read
Each station's best across Oliver's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2025, against 1,254 Open Men
Shape of the race
This chart shows where Oliver sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 78% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Oliver: faster than |
|---|---|
| Ski | 28% |
| Push | 25% |
| Pull | 52% |
| BBJ | 60% |
| Row | 37% |
| Carry | 59% |
| Lunges | 63% |
| Wall balls | 78% |
| Roxzone | 58% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Oliver beat on each part of the race, at this race.Best: Wall balls (faster than 78%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Oliver's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:20 faster); weakest: Sled push (0:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oliver against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Oliver: 41:48 running, 33:47 at the stations and 5:49 in the roxzone; the longest station was the wall balls (5:27).Below, Typical Open Men: 41:50 running, 35:09 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Oliver | Typical Open Men |
|---|---|---|
| Run 1 | 4:35 | 4:13 |
| SkiErg | 4:34 | 4:22 |
| Run 2 | 5:17 | 5:07 |
| Sled push | 3:00 | 2:35 |
| Run 3 | 5:28 | 5:26 |
| Sled pull | 4:27 | 4:29 |
| Run 4 | 5:13 | 5:26 |
| Burpee broad jump | 4:53 | 5:14 |
| Run 5 | 5:36 | 5:39 |
| Row | 4:55 | 4:45 |
| Run 6 | 5:14 | 5:30 |
| Farmers carry | 1:52 | 1:56 |
| Run 7 | 5:36 | 5:30 |
| Sandbag lunges | 4:39 | 5:01 |
| Run 8 | 4:49 | 4:59 |
| Wall balls | 5:27 | 6:47 |
| Roxzone | 5:49 | 6:07 |
| Finish | 1:21:17 | 1:24:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:25 against the typical Open Men finisher at Oslo 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
