GER Oliver Ahrens
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:12:35 (Hamburg 2025) · Doubles Mixed 1:12:39 (Copenhagen 2025) · Doubles Men 1:03:45 (Berlin 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 30-34 | 1:12:35 | top 13% 230/1,895 | 36:07 | 30:24 | 6:10 | splitsSkiErg4:02Sled push3:02Sled pull4:02Burpee broad jump3:24Row4:27Farmers carry1:50Sandbag lunges4:23Wall balls5:14Run 14:37Run 24:17Run 34:43Run 44:35Run 54:43Run 64:15Run 74:33Run 84:28Full report for this race → |
| Berlin 2025 18 May 2025team: Oliver Ahrens, Miguel Delgado Alcantarawhat the whole field did → | Doubles Men · team 30-39 | 1:03:45 | top 23% 404/1,821 | 33:46 | 23:07 | 6:56 | splitsSkiErg3:47Sled push1:52Sled pull2:26Burpee broad jump2:35Row3:58Farmers carry1:39Sandbag lunges2:58Wall balls3:52Run 13:04Run 23:55Run 34:15Run 44:26Run 54:29Run 64:18Run 74:06Run 85:17Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Oliver Ahrens, Vivien Claussenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:39 | top 37% 272/742 | 42:34 | 24:35 | 5:35 | splitsSkiErg3:48Sled push1:48Sled pull2:52Burpee broad jump2:34Row4:23Farmers carry1:43Sandbag lunges3:36Wall balls3:51Run 15:17Run 25:22Run 35:15Run 45:25Run 55:26Run 65:18Run 75:12Run 85:21Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Oliver Ahrens, Vivien Claussenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:47 | top 34% 208/618 | 43:28 | 24:50 | 6:33 | splitsSkiErg3:54Sled push1:29Sled pull3:06Burpee broad jump2:38Row4:22Farmers carry1:39Sandbag lunges3:37Wall balls4:05Run 14:56Run 25:22Run 35:32Run 45:34Run 55:32Run 65:36Run 75:39Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2025, against 1,895 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oliver against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
