POL Norbert Jackowski
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Norbert Jackowski at each race, oldest on the left; lower is faster.The best was 1:05:54 at Warsaw (Apr 2026); Norbert Jackowski was 11:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:20:55 |
| Gdańsk | Oct 2025 | Open Men | 1:16:35 |
| Katowice | Feb 2026 | Open Men | 1:10:22 |
| Warsaw | Apr 2026 | Open Men | 1:05:54 |
| Gdańsk | Oct 2026 | Open Men | 1:09:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:20 faster (1:20:55 to 1:09:35).
This line shows the finish time of Norbert Jackowski at each race, oldest on the left; lower is faster.The best was 1:07:30 at Poznań (Dec 2025); Norbert Jackowski was 6:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Doubles Men | 1:13:58 |
| Poznań | Dec 2025 | Doubles Men | 1:07:30 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
121st of 1,349 Open Men (faster than 91%). Against the 41 who finished around 1:10:13: most time gained on the eight runs (0:46), most lost on wall balls (0:50). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 4:00 | faster than 92% |
| SkiErg: | 4:14 | 4:34 | faster than 90% |
| Run 2: | 3:59 | 4:55 | faster than 91% |
| Sled push: | 2:17 | 3:23 | faster than 97% |
| Run 3: | 4:16 | 5:19 | faster than 90% |
| Sled pull: | 3:52 | 4:33 | faster than 77% |
| Run 4: | 4:15 | 5:17 | faster than 91% |
| Burpee broad jump: | 3:41 | 5:38 | faster than 92% |
| Run 5: | 4:16 | 5:27 | faster than 93% |
| Row: | 4:27 | 4:50 | faster than 88% |
| Run 6: | 4:21 | 5:17 | faster than 87% |
| Farmers carry: | 1:39 | 2:04 | faster than 88% |
| Run 7: | 4:22 | 5:17 | faster than 87% |
| Sandbag lunges: | 4:34 | 5:11 | faster than 67% |
| Run 8: | 4:53 | 6:14 | faster than 90% |
| Wall balls: | 5:51 | 7:12 | faster than 72% |
| Roxzone: | 5:33 | 7:23 | faster than 84% |
| Runs (8 km) | 33:31 | 42:05 | faster than 91% |
| Stations (8) | 30:35 | ||
| Finish | 1:09:35 | 1:28:04 | 121st of 1,349 · faster than 91% |
159th of 2,561 Open Men (faster than 93%). Against the 77 who finished around 1:05:01: most time gained on the eight runs (0:35), most lost on the roxzone (2:41). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:56 | faster than 95% |
| SkiErg: | 4:08 | 4:26 | faster than 89% |
| Run 2: | 4:04 | 5:13 | faster than 95% |
| Sled push: | 2:31 | 2:49 | faster than 71% |
| Run 3: | 4:22 | 5:32 | faster than 93% |
| Sled pull: | 3:46 | 4:21 | faster than 76% |
| Run 4: | 4:12 | 5:31 | faster than 96% |
| Burpee broad jump: | 1:35 ‡ | 5:21 | |
| Run 5: | 4:17 | 5:40 | faster than 96% |
| Row: | 4:23 | 4:50 | faster than 93% |
| Run 6: | 4:25 | 5:32 | faster than 92% |
| Farmers carry: | 1:29 | 1:54 | faster than 91% |
| Run 7: | 4:27 | 5:31 | faster than 92% |
| Sandbag lunges: | 4:20 | 4:58 | faster than 72% |
| Run 8: | 3:41 | 4:54 | faster than 94% |
| Wall balls: | 4:35 | 6:24 | faster than 90% |
| Roxzone: | 6:41 | 5:43 | faster than 31% |
| Runs (8 km) | 32:29 | 42:15 | faster than 95% |
| Stations (8) | 26:47 | ||
| Finish | 1:05:54 | 1:23:58 | 159th of 2,561 · faster than 93% |
158th of 1,096 Open Men (faster than 85%). Against the 34 who finished around 1:10:58: most time gained on wall balls (0:24), most lost on the eight runs (0:48). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:19 | faster than 71% |
| SkiErg: | 4:12 | 4:31 | faster than 88% |
| Run 2: | 4:26 | 5:00 | faster than 77% |
| Sled push: | 2:19 | 2:31 | faster than 66% |
| Run 3: | 4:36 | 5:21 | faster than 81% |
| Sled pull: | 3:29 | 4:22 | faster than 85% |
| Run 4: | 4:34 | 5:22 | faster than 81% |
| Burpee broad jump: | 4:11 | 5:30 | faster than 79% |
| Run 5: | 4:43 | 5:37 | faster than 83% |
| Row: | 4:16 | 4:39 | faster than 89% |
| Run 6: | 4:54 | 5:23 | faster than 71% |
| Farmers carry: | 2:05 | 2:02 | faster than 45% |
| Run 7: | 4:45 | 5:24 | faster than 76% |
| Sandbag lunges: | 4:20 | 5:06 | faster than 75% |
| Run 8: | 4:54 | 6:04 | faster than 86% |
| Wall balls: | 4:26 | 6:21 | faster than 91% |
| Roxzone: | 3:30 | 4:50 | faster than 84% |
| Runs (8 km) | 37:38 | 43:46 | faster than 80% |
| Stations (8) | 29:18 | ||
| Finish | 1:10:22 | 1:24:36 | 158th of 1,096 · faster than 85% |
150th of 540 Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 540 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:56 | faster than 59% |
| SkiErg: | 4:01 | 4:07 | faster than 67% |
| Run 2: | 4:26 | 4:54 | faster than 73% |
| Sled push: | 1:51 | 1:47 | faster than 38% |
| Run 3: | 4:39 | 5:12 | faster than 75% |
| Sled pull: | 3:04 | 3:12 | faster than 59% |
| Run 4: | 4:39 | 5:16 | faster than 77% |
| Burpee broad jump: | 2:54 | 3:09 | faster than 64% |
| Run 5: | 4:46 | 5:22 | faster than 75% |
| Row: | 4:28 | 4:34 | faster than 61% |
| Run 6: | 4:48 | 5:14 | faster than 68% |
| Farmers carry: | 1:35 | 1:39 | faster than 60% |
| Run 7: | 4:58 | 5:14 | faster than 61% |
| Sandbag lunges: | 2:53 | 3:23 | faster than 79% |
| Run 8: | 4:52 | 5:26 | faster than 72% |
| Wall balls: | 3:58 | 4:15 | faster than 69% |
| Roxzone: | 5:01 | 5:03 | faster than 51% |
| Runs (8 km) | 37:49 | 41:45 | faster than 72% |
| Stations (8) | 24:44 | ||
| Finish | 1:07:30 | 1:13:09 | 150th of 540 · faster than 72% |
160th of 745 Open Men (faster than 78%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:48 | faster than 86% |
| SkiErg: | 4:39 | 4:20 | faster than 18% |
| Run 2: | 4:17 | 5:06 | faster than 84% |
| Sled push: | 2:31 | 3:05 | faster than 87% |
| Run 3: | 4:53 | 5:28 | faster than 77% |
| Sled pull: | 4:49 | 4:43 | faster than 45% |
| Run 4: | 4:55 | 5:23 | faster than 73% |
| Burpee broad jump: | 4:45 | 5:24 | faster than 69% |
| Run 5: | 4:47 | 5:33 | faster than 82% |
| Row: | 4:28 | 4:44 | faster than 85% |
| Run 6: | 4:57 | 5:25 | faster than 70% |
| Farmers carry: | 1:53 | 1:59 | faster than 62% |
| Run 7: | 5:04 | 5:24 | faster than 65% |
| Sandbag lunges: | 5:29 | 5:19 | faster than 44% |
| Run 8: | 5:04 | 5:50 | faster than 77% |
| Wall balls: | 5:31 | 6:39 | faster than 74% |
| Roxzone: | 5:33 | 7:09 | faster than 82% |
| Runs (8 km) | 37:01 | 42:26 | faster than 78% |
| Stations (8) | 34:05 | ||
| Finish | 1:16:35 | 1:26:20 | 160th of 745 · faster than 78% |
637th of 1,483 Open Men (faster than 57%). Against the 49 who finished around 1:21:25: most time gained on wall balls (0:48), most lost on SkiErg (0:20). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:53 | faster than 60% |
| SkiErg: | 4:47 | 4:28 | faster than 19% |
| Run 2: | 4:47 | 5:11 | faster than 71% |
| Sled push: | 2:43 | 2:28 | faster than 32% |
| Run 3: | 5:26 | 5:29 | faster than 53% |
| Sled pull: | 4:28 | 4:20 | faster than 44% |
| Run 4: | 5:30 | 5:30 | faster than 50% |
| Burpee broad jump: | 5:45 | 5:31 | faster than 45% |
| Run 5: | 5:47 | 5:40 | faster than 45% |
| Row: | 4:45 | 4:45 | faster than 50% |
| Run 6: | 5:37 | 5:33 | faster than 47% |
| Farmers carry: | 1:37 | 1:56 | faster than 84% |
| Run 7: | 5:36 | 5:30 | faster than 46% |
| Sandbag lunges: | 4:33 | 4:49 | faster than 59% |
| Run 8: | 5:12 | 4:58 | faster than 41% |
| Wall balls: | 5:14 | 6:05 | faster than 72% |
| Roxzone: | 5:33 | 5:33 | faster than 50% |
| Runs (8 km) | 41:34 | 42:07 | faster than 53% |
| Stations (8) | 33:52 | ||
| Finish | 1:20:55 | 1:22:34 | 637th of 1,483 · faster than 57% |
153rd of 265 Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 265 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:14 | faster than 34% |
| SkiErg: | 4:07 | 3:56 | faster than 23% |
| Run 2: | 4:44 | 4:45 | faster than 51% |
| Sled push: | 1:44 | 1:24 | faster than 9% |
| Run 3: | 5:09 | 5:00 | faster than 41% |
| Sled pull: | 2:40 | 2:36 | faster than 46% |
| Run 4: | 5:10 | 5:02 | faster than 44% |
| Burpee broad jump: | 3:37 | 3:08 | faster than 30% |
| Run 5: | 5:00 | 5:05 | faster than 54% |
| Row: | 4:25 | 4:28 | faster than 58% |
| Run 6: | 5:17 | 5:02 | faster than 36% |
| Farmers carry: | 1:35 | 1:36 | faster than 56% |
| Run 7: | 5:18 | 5:00 | faster than 35% |
| Sandbag lunges: | 3:46 | 3:16 | faster than 22% |
| Run 8: | 5:41 | 5:26 | faster than 37% |
| Wall balls: | 4:03 | 4:01 | faster than 48% |
| Roxzone: | 6:18 | 6:18 | faster than 50% |
| Runs (8 km) | 41:47 | 40:48 | faster than 42% |
| Stations (8) | 25:57 | ||
| Finish | 1:13:58 | 1:12:17 | 153rd of 265 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Norbert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Warsaw 2026 · best of 5 | 4:34 |
| Sled push | 2:17 | Gdańsk 2026 · best of 5 | 3:04 |
| Sled pull | 3:29 | Katowice 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:41 | Gdańsk 2026 · best of 4 | 5:38 |
| Row | 4:16 | Katowice 2026 · best of 5 | 4:53 |
| Farmers carry | 1:29 | Warsaw 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:20 | Warsaw 2026 · best of 5 | 5:20 |
| Wall balls | 4:26 | Katowice 2026 · best of 5 | 7:03 |
| Runs (8 km) | 32:29 | Warsaw 2026 · best of 5 | 41:47 |
| Roxzone | 3:30 | Katowice 2026 · best of 5 | 7:23 |
How to read
Each station's best across Norbert's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dawid Kurzyna2 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Norbert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Roxzone (faster than 32%).
See the numbers
| Part | Norbert: faster than |
|---|---|
| Ski | 89% |
| Push | 71% |
| Pull | 76% |
| BBJ | no split |
| Row | 94% |
| Carry | 92% |
| Lunges | 72% |
| Wall balls | 91% |
| Roxzone | 32% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Norbert beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Roxzone (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Norbert's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:46 faster); weakest: Roxzone (0:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Norbert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Norbert: 32:31 running, 25:11 at the stations and 6:41 in the roxzone; the longest station was the wall balls (4:35).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Norbert | Typical Open Men |
|---|---|---|
| Run 1 | 3:03 | 3:56 |
| SkiErg | 4:08 | 4:26 |
| Run 2 | 4:04 | 5:13 |
| Sled push | 2:31 | 2:49 |
| Run 3 | 4:22 | 5:32 |
| Sled pull | 3:46 | 4:21 |
| Run 4 | 4:12 | 5:31 |
| Burpee broad jump | — | 5:21 |
| Run 5 | 4:17 | 5:40 |
| Row | 4:23 | 4:50 |
| Run 6 | 4:25 | 5:32 |
| Farmers carry | 1:29 | 1:54 |
| Run 7 | 4:27 | 5:31 |
| Sandbag lunges | 4:20 | 4:58 |
| Run 8 | 3:41 | 4:54 |
| Wall balls | 4:35 | 6:24 |
| Roxzone | 6:41 | 5:43 |
| Finish | 1:05:54 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:58 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:05:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
