POL Norbert Jackowski
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:05:54 (Warsaw 2026) · Doubles Men 1:07:30 (Poznań 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:33 faster (1:20:55 to 1:10:22).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 18 Apr 2026what the whole field did → | Open Men · 30-34 | 1:05:54 | top 7% 159/2,561 | 32:29 | 26:47 7 of 8 | 6:41 | splitsSkiErg4:08Sled push2:31Sled pull3:46Burpee broad jump—Row4:23Farmers carry1:29Sandbag lunges4:20Wall balls4:35Run 13:03Run 24:04Run 34:22Run 44:12Run 54:17Run 64:25Run 74:27Run 83:41Full report for this race → |
| Katowice 2026 21 Feb 2026what the whole field did → | Open Men · 30-34 | 1:10:22 | top 15% 158/1,096 | 37:38 | 29:18 | 3:30 | splitsSkiErg4:12Sled push2:19Sled pull3:29Burpee broad jump4:11Row4:16Farmers carry2:05Sandbag lunges4:20Wall balls4:26Run 14:50Run 24:26Run 34:36Run 44:34Run 54:43Run 64:54Run 74:45Run 84:54Full report for this race → |
| Poznań 2025 12 Dec 2025team: Dawid Kurzyna, Norbert Jackowskiwhat the whole field did → | Doubles Men · team 30-34 | 1:07:30 | top 28% 150/540 | 37:49 | 24:44 | 5:01 | splitsSkiErg4:01Sled push1:51Sled pull3:04Burpee broad jump2:54Row4:28Farmers carry1:35Sandbag lunges2:53Wall balls3:58Run 14:45Run 24:26Run 34:39Run 44:39Run 54:46Run 64:48Run 74:58Run 84:52Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Men · 30-34 | 1:16:35 | top 22% 160/745 | 37:01 | 34:05 | 5:33 | splitsSkiErg4:39Sled push2:31Sled pull4:49Burpee broad jump4:45Row4:28Farmers carry1:53Sandbag lunges5:29Wall balls5:31Run 13:07Run 24:17Run 34:53Run 44:55Run 54:47Run 64:57Run 75:04Run 85:04Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Open Men · 30-34 | 1:20:55 | top 43% 637/1,483 | 41:34 | 33:52 | 5:33 | splitsSkiErg4:47Sled push2:43Sled pull4:28Burpee broad jump5:45Row4:45Farmers carry1:37Sandbag lunges4:33Wall balls5:14Run 13:41Run 24:47Run 35:26Run 45:30Run 55:47Run 65:37Run 75:36Run 85:12Full report for this race → |
| Poznań 2024 1 Nov 2024team: Norbert Jackowski, Dawid Kurzynawhat the whole field did → | Doubles Men · team 30-39 | 1:13:58 | 152nd of 265 | 41:47 | 25:57 | 6:18 | splitsSkiErg4:07Sled push1:44Sled pull2:40Burpee broad jump3:37Row4:25Farmers carry1:35Sandbag lunges3:46Wall balls4:03Run 15:32Run 24:44Run 35:09Run 45:10Run 55:00Run 65:17Run 75:18Run 85:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Norbert against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:58 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:05:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
