NED Norbert Hilhorst
10 HYROX races over 3 seasons: 3 solo, 7 in a team with 3 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Norbert Hilhorst at each race, oldest on the left; lower is faster.The best was 1:44:03 at Utrecht (Nov 2025); Norbert Hilhorst was 11:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:45:08 |
| Utrecht | Nov 2025 | Open Men | 1:44:03 |
| Maastricht | Sep 2026 | Open Men | 1:56:46 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:05 faster (1:45:08 to 1:44:03).
This line shows the finish time of Norbert Hilhorst at each race, oldest on the left; lower is faster.The best was 1:13:37 at Amsterdam (Oct 2024); Norbert Hilhorst was 4:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:13:37 |
| Heerenveen | May 2025 | Doubles Men | 1:19:53 |
| Amsterdam | Jan 2026 | Doubles Men | 1:18:32 |
| Mechelen | Mar 2026 | Doubles Men | 1:19:48 |
| Rotterdam | Apr 2026 | Doubles Men | 1:18:19 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Norbert Hilhorst at each race, oldest on the left; lower is faster.The best was 1:21:11 at Heerenveen (May 2026); Norbert Hilhorst was 9:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2026 | Pro Doubles Men | 1:21:11 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:30:48 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
1,929th of 2,058 Open Men (faster than 6%). Against the 62 who finished around 2:00:54: most time gained on burpee broad jump (2:23), most lost on sandbag lunges (1:14). Runs 5 to 8 took 9:20 more than runs 1 to 4 (them: 5:31 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 3:44 | faster than 14% |
| SkiErg: | 4:51 | 4:29 | faster than 14% |
| Run 2: | 5:43 | 4:53 | faster than 16% |
| Sled push: | 4:03 | 2:57 | faster than 8% |
| Run 3: | 5:48 | 5:14 | faster than 26% |
| Sled pull: | 5:31 | 4:38 | faster than 23% |
| Run 4: | 5:59 | 5:13 | faster than 21% |
| Burpee broad jump: | 7:00 | 5:42 | faster than 26% |
| Run 5: | 5:54 | 5:20 | faster than 27% |
| Row: | 5:20 | 4:54 | faster than 18% |
| Run 6: | 7:42 | 5:15 | faster than 2% |
| Farmers carry: | 3:41 | 2:12 | faster than 3% |
| Run 7: | 8:21 | 5:14 | faster than 2% |
| Sandbag lunges: | 9:28 | 5:10 | faster than 3% |
| Run 8: | 9:16 | 5:51 | faster than 5% |
| Wall balls: | 11:39 | 6:54 | faster than 7% |
| Roxzone: | 12:16 | 7:40 | faster than 4% |
| Runs (8 km) | 53:02 | 40:54 | faster than 8% |
| Stations (8) | 51:33 | ||
| Finish | 1:56:46 | 1:26:02 | 1929th of 2,058 · faster than 6% |
698th of 704 Pro Doubles Men (faster than 0%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 2:28 | faster than 0% |
| SkiErg: | 4:05 | 3:38 | faster than 2% |
| Run 2: | 5:47 | 3:54 | faster than 0% |
| Sled push: | 4:02 | 2:01 | faster than 0% |
| Run 3: | 6:01 | 4:08 | faster than 1% |
| Sled pull: | 5:33 | 3:26 | faster than 1% |
| Run 4: | 6:17 | 4:07 | faster than 1% |
| Burpee broad jump: | 4:04 | 2:26 | faster than 2% |
| Run 5: | 6:15 | 4:11 | faster than 1% |
| Row: | 4:53 | 4:06 | faster than 1% |
| Run 6: | 6:22 | 4:11 | faster than 0% |
| Farmers carry: | 2:32 | 1:29 | faster than 0% |
| Run 7: | 6:38 | 4:14 | faster than 0% |
| Sandbag lunges: | 5:10 | 2:57 | faster than 2% |
| Run 8: | 6:29 | 4:21 | faster than 1% |
| Wall balls: | 6:18 | 3:55 | faster than 2% |
| Roxzone: | 7:00 | 4:24 | faster than 2% |
| Runs (8 km) | 47:16 | 31:36 | faster than 0% |
| Stations (8) | 36:37 | ||
| Finish | 1:30:48 | 59:44 | 698th of 704 · faster than 0% |
262nd of 315 Pro Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:10 | faster than 13% |
| SkiErg: | 4:12 | 3:49 | faster than 5% |
| Run 2: | 5:01 | 4:14 | faster than 14% |
| Sled push: | 3:29 | 2:10 | faster than 2% |
| Run 3: | 4:59 | 4:32 | faster than 28% |
| Sled pull: | 4:17 | 3:41 | faster than 22% |
| Run 4: | 5:05 | 4:32 | faster than 24% |
| Burpee broad jump: | 4:05 | 2:55 | faster than 11% |
| Run 5: | 5:12 | 4:37 | faster than 27% |
| Row: | 4:29 | 4:16 | faster than 28% |
| Run 6: | 5:11 | 4:32 | faster than 23% |
| Farmers carry: | 2:21 | 1:36 | faster than 0% |
| Run 7: | 5:17 | 4:36 | faster than 20% |
| Sandbag lunges: | 5:39 | 3:43 | faster than 4% |
| Run 8: | 5:17 | 4:57 | faster than 36% |
| Wall balls: | 4:56 | 4:26 | faster than 28% |
| Roxzone: | 6:55 | 6:26 | faster than 34% |
| Runs (8 km) | 40:53 | 36:04 | faster than 22% |
| Stations (8) | 33:28 | ||
| Finish | 1:21:11 | 1:09:37 | 262nd of 315 · faster than 16% |
1,269th of 2,147 Doubles Men (faster than 40%). Against the 64 who finished around 1:18:27: most time gained on the eight runs (1:09), most lost on wall balls (0:26). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:07 | faster than 56% |
| SkiErg: | 4:26 | 4:15 | faster than 27% |
| Run 2: | 4:53 | 4:47 | faster than 44% |
| Sled push: | 2:01 | 1:40 | faster than 12% |
| Run 3: | 5:06 | 5:08 | faster than 51% |
| Sled pull: | 3:33 | 3:04 | faster than 21% |
| Run 4: | 5:12 | 5:13 | faster than 50% |
| Burpee broad jump: | 3:32 | 3:23 | faster than 43% |
| Run 5: | 5:17 | 5:17 | faster than 49% |
| Row: | 4:46 | 4:35 | faster than 31% |
| Run 6: | 5:20 | 5:12 | faster than 44% |
| Farmers carry: | 1:53 | 1:40 | faster than 23% |
| Run 7: | 5:26 | 5:17 | faster than 42% |
| Sandbag lunges: | 3:48 | 3:35 | faster than 38% |
| Run 8: | 6:14 | 5:58 | faster than 41% |
| Wall balls: | 5:04 | 4:30 | faster than 27% |
| Roxzone: | 6:56 | 6:26 | faster than 36% |
| Runs (8 km) | 42:26 | 42:17 | faster than 49% |
| Stations (8) | 29:03 | ||
| Finish | 1:18:19 | 1:15:55 | 1269th of 2,147 · faster than 40% |
1,241st of 1,738 Doubles Men (faster than 28%). Against the 52 who finished around 1:17:58: most time gained on the eight runs (0:45), most lost on sled push (0:24). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:57 | faster than 34% |
| SkiErg: | 4:01 | 3:58 | faster than 42% |
| Run 2: | 5:20 | 4:47 | faster than 24% |
| Sled push: | 2:21 | 1:53 | faster than 7% |
| Run 3: | 5:21 | 5:05 | faster than 36% |
| Sled pull: | 3:52 | 3:17 | faster than 19% |
| Run 4: | 5:20 | 5:08 | faster than 39% |
| Burpee broad jump: | 3:50 | 3:09 | faster than 18% |
| Run 5: | 5:26 | 5:15 | faster than 41% |
| Row: | 4:39 | 4:25 | faster than 24% |
| Run 6: | 5:28 | 5:11 | faster than 35% |
| Farmers carry: | 1:55 | 1:36 | faster than 16% |
| Run 7: | 5:43 | 5:10 | faster than 25% |
| Sandbag lunges: | 3:45 | 3:26 | faster than 32% |
| Run 8: | 5:56 | 5:40 | faster than 39% |
| Wall balls: | 4:52 | 4:22 | faster than 26% |
| Roxzone: | 6:36 | 6:03 | faster than 35% |
| Runs (8 km) | 42:45 | 40:27 | faster than 35% |
| Stations (8) | 29:15 | ||
| Finish | 1:18:32 | 1:12:40 | 1241st of 1,738 · faster than 28% |
1,549th of 1,912 Open Men (faster than 18%). Against the 58 who finished around 1:43:12: most time gained on the eight runs (1:44), most lost on the roxzone (2:37). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:48 | faster than 25% |
| SkiErg: | 4:47 | 4:30 | faster than 18% |
| Run 2: | 5:44 | 5:13 | faster than 26% |
| Sled push: | 4:33 | 3:38 | faster than 17% |
| Run 3: | 5:58 | 5:40 | faster than 36% |
| Sled pull: | 5:33 | 5:04 | faster than 33% |
| Run 4: | 6:10 | 5:40 | faster than 29% |
| Burpee broad jump: | 6:49 | 5:43 | faster than 27% |
| Run 5: | 6:11 | 5:50 | faster than 37% |
| Row: | 5:07 | 4:48 | faster than 23% |
| Run 6: | 6:16 | 5:41 | faster than 28% |
| Farmers carry: | 3:35 | 2:13 | faster than 5% |
| Run 7: | 6:52 | 5:39 | faster than 15% |
| Sandbag lunges: | 7:02 | 5:10 | faster than 14% |
| Run 8: | 5:18 | 4:54 | faster than 40% |
| Wall balls: | 9:24 | 7:20 | faster than 22% |
| Roxzone: | 9:34 | 5:40 | faster than 4% |
| Runs (8 km) | 47:43 | 43:51 | faster than 29% |
| Stations (8) | 46:50 | ||
| Finish | 1:44:03 | 1:28:30 | 1549th of 1,912 · faster than 18% |
1,591st of 1,936 Open Men (faster than 17%). Against the 58 who finished around 1:43:08: most time gained on sled pull (0:35), most lost on wall balls (1:09). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 4:47 | faster than 15% |
| SkiErg: | 4:54 | 4:29 | faster than 9% |
| Run 2: | 5:24 | 4:45 | faster than 21% |
| Sled push: | 3:27 | 2:41 | faster than 11% |
| Run 3: | 5:27 | 5:05 | faster than 32% |
| Sled pull: | 5:31 | 5:13 | faster than 39% |
| Run 4: | 5:46 | 5:08 | faster than 25% |
| Burpee broad jump: | 7:53 | 5:56 | faster than 17% |
| Run 5: | 5:51 | 5:26 | faster than 34% |
| Row: | 5:05 | 4:47 | faster than 23% |
| Run 6: | 5:48 | 5:14 | faster than 27% |
| Farmers carry: | 2:13 | 2:07 | faster than 40% |
| Run 7: | 6:17 | 5:13 | faster than 14% |
| Sandbag lunges: | 6:25 | 5:12 | faster than 21% |
| Run 8: | 7:30 | 5:58 | faster than 16% |
| Wall balls: | 11:55 | 8:08 | faster than 15% |
| Roxzone: | 10:11 | 7:33 | faster than 16% |
| Runs (8 km) | 47:38 | 41:55 | faster than 22% |
| Stations (8) | 47:23 | ||
| Finish | 1:45:08 | 1:29:04 | 1591st of 1,936 · faster than 17% |
602nd of 838 Doubles Men (faster than 28%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:38 | faster than 25% |
| SkiErg: | 4:10 | 3:58 | faster than 20% |
| Run 2: | 5:20 | 4:44 | faster than 18% |
| Sled push: | 1:52 | 1:40 | faster than 22% |
| Run 3: | 5:21 | 5:03 | faster than 32% |
| Sled pull: | 3:30 | 3:12 | faster than 32% |
| Run 4: | 5:20 | 5:09 | faster than 39% |
| Burpee broad jump: | 3:21 | 3:24 | faster than 52% |
| Run 5: | 5:28 | 5:18 | faster than 42% |
| Row: | 4:36 | 4:32 | faster than 43% |
| Run 6: | 5:28 | 5:10 | faster than 34% |
| Farmers carry: | 1:42 | 1:37 | faster than 39% |
| Run 7: | 5:29 | 5:14 | faster than 38% |
| Sandbag lunges: | 3:36 | 3:27 | faster than 42% |
| Run 8: | 5:53 | 5:38 | faster than 39% |
| Wall balls: | 4:12 | 4:00 | faster than 36% |
| Roxzone: | 9:38 | 7:39 | faster than 14% |
| Runs (8 km) | 43:22 | 41:14 | faster than 34% |
| Stations (8) | 26:59 | ||
| Finish | 1:19:53 | 1:15:16 | 602nd of 838 · faster than 28% |
473rd of 1,180 Doubles Men (faster than 59%). Against the 36 who finished around 1:13:35: most time gained on burpee broad jump (0:32), most lost on the eight runs (1:00). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:57 | faster than 58% |
| SkiErg: | 3:53 | 3:57 | faster than 62% |
| Run 2: | 5:44 | 5:27 | faster than 35% |
| Sled push: | 1:25 | 1:31 | faster than 68% |
| Run 3: | 5:53 | 5:42 | faster than 40% |
| Sled pull: | 3:01 | 2:43 | faster than 29% |
| Run 4: | 5:49 | 5:46 | faster than 47% |
| Burpee broad jump: | 2:42 | 3:11 | faster than 77% |
| Run 5: | 5:44 | 5:55 | faster than 60% |
| Row: | 4:13 | 4:26 | faster than 80% |
| Run 6: | 5:46 | 5:52 | faster than 55% |
| Farmers carry: | 1:17 | 1:30 | faster than 84% |
| Run 7: | 5:56 | 5:51 | faster than 46% |
| Sandbag lunges: | 3:02 | 3:20 | faster than 70% |
| Run 8: | 6:01 | 6:13 | faster than 58% |
| Wall balls: | 3:51 | 3:56 | faster than 58% |
| Roxzone: | 5:38 | 5:37 | faster than 49% |
| Runs (8 km) | 44:38 | 45:17 | faster than 54% |
| Stations (8) | 23:24 | ||
| Finish | 1:13:37 | 1:15:55 | 473rd of 1,180 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Norbert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Utrecht 2025 · best of 3 | 4:34 |
| Sled push | 3:27 | Maastricht 2025 · best of 3 | 3:04 |
| Sled pull | 5:31 | Maastricht 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:49 | Utrecht 2025 · best of 3 | 5:38 |
| Row | 5:05 | Maastricht 2025 · best of 3 | 4:53 |
| Farmers carry | 2:13 | Maastricht 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:25 | Maastricht 2025 · best of 3 | 5:20 |
| Wall balls | 9:24 | Utrecht 2025 · best of 3 | 7:03 |
| Runs (8 km) | 47:38 | Maastricht 2025 · best of 3 | 41:47 |
| Roxzone | 9:34 | Utrecht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Norbert's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Hennie Verweij4 races
- Wim Kwakkel2 races
- Roben Schenk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,912 Open Men
Shape of the race
This chart shows where Norbert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 33% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Norbert: faster than |
|---|---|
| Ski | 18% |
| Push | 18% |
| Pull | 33% |
| BBJ | 27% |
| Row | 23% |
| Carry | 5% |
| Lunges | 14% |
| Wall balls | 22% |
| Roxzone | 5% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Norbert beat on each part of the race, at this race.Best: Sled pull (faster than 33%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Norbert's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:17 slower); weakest: Roxzone (3:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Norbert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Norbert: 47:46 running, 46:50 at the stations and 9:34 in the roxzone; the longest station was the wall balls (9:24).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Norbert | Typical Open Men |
|---|---|---|
| Run 1 | 5:17 | 4:48 |
| SkiErg | 4:47 | 4:30 |
| Run 2 | 5:44 | 5:13 |
| Sled push | 4:33 | 3:38 |
| Run 3 | 5:58 | 5:40 |
| Sled pull | 5:33 | 5:04 |
| Run 4 | 6:10 | 5:40 |
| Burpee broad jump | 6:49 | 5:43 |
| Run 5 | 6:11 | 5:50 |
| Row | 5:07 | 4:48 |
| Run 6 | 6:16 | 5:41 |
| Farmers carry | 3:35 | 2:13 |
| Run 7 | 6:52 | 5:39 |
| Sandbag lunges | 7:02 | 5:10 |
| Run 8 | 5:18 | 4:54 |
| Wall balls | 9:24 | 7:20 |
| Roxzone | 9:34 | 5:40 |
| Finish | 1:44:03 | 1:28:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:54 against the typical Open Men finisher at Utrecht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
