SWE Niklas Nilsson
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:23:23 (Stockholm 2025) · Doubles Mixed 2:08:12 (Stockholm 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:28 faster (1:24:51 to 1:23:23).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026what the whole field did → | Open Men · 45-49 | 1:29:48 | 800th of 1,290 | 41:52 | 39:30 | 8:30 | splitsSkiErg4:37Sled push3:16Sled pull4:26Burpee broad jump6:55Row4:54Farmers carry2:11Sandbag lunges7:09Wall balls6:02Run 17:12Run 24:27Run 34:33Run 44:42Run 55:08Run 64:58Run 75:06Run 85:50Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Men · 45-49 | 1:23:23 | top 46% 830/1,805 | 40:27 | 35:47 | 7:12 | splitsSkiErg4:23Sled push2:59Sled pull4:09Burpee broad jump6:27Row4:32Farmers carry1:51Sandbag lunges5:30Wall balls5:56Run 14:58Run 24:53Run 34:55Run 44:55Run 55:11Run 65:02Run 74:59Run 85:35Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Sofia Hilding, Niklas Nilssonwhat the whole field did → | Doubles Mixed · team 45-49 | 2:08:12 | 1445th of 1,457 | 1:03:37 | 49:14 | 15:25 | splitsSkiErg5:26Sled push2:41Sled pull5:34Burpee broad jump8:58Row5:54Farmers carry2:21Sandbag lunges7:36Wall balls10:44Run 16:18Run 26:21Run 37:17Run 48:04Run 58:46Run 68:14Run 78:17Run 810:24Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Men · 45-49 | 1:24:51 | 643rd of 1,254 | 43:26 | 35:41 | 5:47 | splitsSkiErg4:09Sled push2:57Sled pull4:09Burpee broad jump6:18Row4:33Farmers carry1:49Sandbag lunges5:50Wall balls5:56Run 14:31Run 25:32Run 35:33Run 45:32Run 55:47Run 65:41Run 75:48Run 85:06Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Niklas Nilsson, Sofia Hildingwhat the whole field did → | Doubles Mixed · team 40-49 | 2:25:57 | 840th of 841 | 1:19:02 | 51:55 | 15:03 | splitsSkiErg5:18Sled push2:20Sled pull5:49Burpee broad jump10:17Row6:10Farmers carry2:18Sandbag lunges9:31Wall balls10:12Run 17:14Run 27:02Run 37:54Run 49:46Run 510:59Run 610:07Run 710:12Run 815:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2025, against 1,805 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niklas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:53 against the typical Open Men finisher at Stockholm 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
