GBR Nigel Mills
6 HYROX races over 2 seasons, all in a team with 6 partners.
Best Doubles Men time55:08Birmingham 2025
Best Doubles Men place5thof 722 · Oslo 2025
Latest race1:01:39Dublin 2025 · Pro Doubles Men with Sean McCuskerFirst Pro Doubles Men race
Strongest part of the raceRoxzonefaster than 99% of Doubles Men at Birmingham 2025
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting faster 56:0057:0058:00 best 55:08
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Sean McCusker, Nigel Millswhole field → | Pro Doubles Men · team 40-44 | 1:01:39 | 89th of 30412th of 38 aged 40-44 | 30:14 | 28:31 | 2:59 | View results | See splits Hide splitsSkiErg3:49faster than 44%Sled push2:29faster than 7%Sled pull4:37faster than 22%Burpee broad jump2:46fastest 42%Row4:24faster than 32%Farmers carry1:37fastest 41%Sandbag lunges4:11faster than 21%Wall balls4:38faster than 30%Runs (8 km)30:14fastest 6%Roxzone2:59fastest 11%Run 12:21fastest 7%Run 23:55fastest 8%Run 34:05fastest 5%Run 44:11fastest 7%Run 54:18fastest 14%Run 64:12fastest 7%Run 74:16fastest 8%Run 82:59fastest 14%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Nigel Mills, Conot McCourtwhole field → | Doubles Men · team 40-44 | 55:08 | 34th of 2,4664th of 346 aged 40-44 | 29:13 | 22:01 | 3:59 | View results | See splits Hide splitsSkiErg3:48fastest 19%Sled push1:25fastest 5%Sled pull2:33fastest 8%Burpee broad jump2:08fastest 4%Row4:21fastest 41%Farmers carry1:27fastest 23%Sandbag lunges2:42fastest 11%Wall balls3:37fastest 6%Runs (8 km)29:13fastest 1%Roxzone3:59fastest 1%Run 14:11fastest 4%Run 23:27fastest 2%Run 33:35fastest 1%Run 43:35fastest 1%Run 53:37fastest 1%Run 63:34fastest 1%Run 73:38fastest 2%Run 83:40fastest 2%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Benny McElholm, Nigel Millswhole field → | Doubles Men · team 40-44 | 55:39 | 5th of 7221st of 69 aged 40-44 | 30:30 | 21:42 | 3:33 | View results | See splits Hide splitsSkiErg3:42fastest 19%Sled push1:34fastest 44%Sled pull2:23fastest 9%Burpee broad jump2:11fastest 7%Row4:13fastest 23%Farmers carry1:28fastest 35%Sandbag lunges2:28fastest 3%Wall balls3:43fastest 10%Runs (8 km)30:30fastest 1%Roxzone3:33fastest 1%Run 13:25fastest 3%Run 23:51fastest 1%Run 33:59fastest 1%Run 43:54fastest 1%Run 53:57fastest 1%Run 64:00fastest 1%Run 74:02fastest 1%Run 83:24fastest 1%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Nigel Mills, Brendan McElholmwhole field → | Doubles Men · team 40-49 | 55:55 | 51st of 2,0525th of 370 aged 40-49 | 30:41 | 22:18 | 3:01 | View results | See splits Hide splitsSkiErg3:46fastest 30%Sled push1:30fastest 15%Sled pull2:29fastest 21%Burpee broad jump2:30fastest 20%Row4:16fastest 34%Farmers carry1:32fastest 46%Sandbag lunges2:35fastest 7%Wall balls3:40fastest 7%Runs (8 km)30:41fastest 2%Roxzone3:01fastest 2%Run 12:57fastest 6%Run 24:00fastest 3%Run 34:05fastest 2%Run 44:11fastest 3%Run 54:06fastest 2%Run 64:02fastest 1%Run 74:09fastest 2%Run 83:15fastest 2%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Nigel Mills, Conor Mc Courtwhole field → | Doubles Men · team 30-39 | 56:22 | 17th of 92811th of 466 aged 30-39 | 31:48 | 21:31 | 3:08 | View results | See splits Hide splitsSkiErg3:32fastest 5%Sled push1:32fastest 39%Sled pull2:20fastest 8%Burpee broad jump2:14fastest 6%Row4:14fastest 28%Farmers carry1:18fastest 9%Sandbag lunges2:51fastest 21%Wall balls3:30fastest 5%Runs (8 km)31:48fastest 2%Roxzone3:08fastest 3%Run 12:29fastest 2%Run 24:10fastest 3%Run 34:26fastest 3%Run 44:24fastest 2%Run 54:22fastest 1%Run 64:27fastest 2%Run 74:31fastest 3%Run 83:03fastest 4%Full report for this race → |
| Paris 2024 9 Nov 2024team: Nigel Mills, Avril Millswhole field → | Doubles Mixed · team 30-39 | 1:16:34 | 207th of 664109th of 336 aged 30-39 | 46:38 | 24:08 | 5:55 | View results | See splits Hide splitsSkiErg4:02fastest 28%Sled push1:49fastest 18%Sled pull3:39fastest 29%Burpee broad jump2:04fastest 2%Row4:25fastest 27%Farmers carry1:28fastest 12%Sandbag lunges3:11fastest 17%Wall balls3:30fastest 5%Runs (8 km)46:38faster than 43%Roxzone5:55fastest 25%Run 15:04faster than 34%Run 25:44faster than 35%Run 35:49faster than 46%Run 45:51faster than 46%Run 55:46fastest 45%Run 65:58faster than 43%Run 76:03faster than 40%Run 86:26faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Best splits · Doubles Men
The fastest Nigel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:32 | Dublin 2024 · best of 4 | 4:04 |
| Sled push | 1:25 | Birmingham 2025 · best of 4 | 1:50 |
| Sled pull | 2:20 | Dublin 2024 · best of 4 | 3:20 |
| Burpee broad jump | 2:08 | Birmingham 2025 · best of 4 | 3:13 |
| Row | 4:13 | Oslo 2025 · best of 4 | 4:32 |
| Farmers carry | 1:18 | Dublin 2024 · best of 4 | 1:40 |
| Sandbag lunges | 2:28 | Oslo 2025 · best of 4 | 3:35 |
| Wall balls | 3:30 | Dublin 2024 · best of 4 | 4:23 |
| Runs (8 km) | 29:13 | Birmingham 2025 · best of 4 | 42:19 |
| Roxzone | 3:01 | Glasgow 2025 · best of 4 | 6:48 |
How to read
Each station's best across Nigel's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
6 team partners
- Avril Mills1 race
- Benny McElholm1 race
- Brendan McElholm1 race
- Conor Mc Court1 race
- Conot McCourt1 race
- Sean McCusker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Men race
Full race report →Birmingham 2025, against 2,466 Doubles Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 82%
Sled push faster than 95%
Sled pull faster than 93%
Burpee broad jump faster than 97%
Row faster than 59%
Farmers carry faster than 78%
Sandbag lunges faster than 89%
Wall balls faster than 95%
Roxzone faster than 99%
Runs (8 km) faster than 99%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:11 faster
Sled push 0:27 faster
Sled pull 0:40 faster
Burpee broad jump 0:59 faster
Row 0:04 faster
Farmers carry 0:10 faster
Sandbag lunges 0:42 faster
Wall balls 0:48 faster
Roxzone 1:51 faster
Runs (8 km) 10:07 faster
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nigel against the typical Doubles Men finisher
Nigel55:08
Typical Doubles Men1:11:11
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 55:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
