NED Niels Lageweg
10 HYROX results (6 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:19:38 (Rotterdam 2025) · Doubles Mixed 1:18:18 (Heerenveen 2026) · Pro Doubles Men 1:16:21 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:52 faster (1:22:30 to 1:19:38).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026team: Marije Lageweg, Niels Lagewegwhat the whole field did → | Doubles Mixed · team 30-34 | 1:18:18 | top 42% 539/1,297 | 42:47 | 28:19 | 7:16 | splitsSkiErg4:13Sled push2:27Sled pull3:31Burpee broad jump2:54Row4:52Farmers carry1:44Sandbag lunges3:57Wall balls4:41Run 15:23Run 25:09Run 35:19Run 45:19Run 55:17Run 65:13Run 75:27Run 85:42Full report for this race → |
| Rotterdam 2026 18 Apr 2026what the whole field did → | Open Men · 25-29 | 1:29:56 | 1610th of 2,721 | 41:54 | 40:21 | 7:46 | splitsSkiErg4:49Sled push3:38Sled pull5:24Burpee broad jump5:34Row5:16Farmers carry2:43Sandbag lunges5:22Wall balls7:35Run 14:36Run 24:35Run 35:09Run 45:10Run 55:19Run 65:23Run 75:28Run 86:16Full report for this race → |
| Mechelen 2026 28 Mar 2026what the whole field did → | Open Men · 25-29 | 1:26:13 | 1667th of 2,670 | 37:14 | 41:28 | 7:34 | splitsSkiErg4:33Sled push3:51Sled pull5:10Burpee broad jump6:12Row4:57Farmers carry2:21Sandbag lunges6:02Wall balls8:22Run 13:15Run 24:12Run 34:35Run 44:40Run 54:45Run 64:44Run 74:57Run 86:09Full report for this race → |
| Amsterdam 2026 23 Jan 2026team: Niels Lageweg, Arjen Kranendonkwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:16:21 | 395th of 486 | 39:36 | 30:50 | 6:00 | splitsSkiErg3:55Sled push2:31Sled pull5:06Burpee broad jump3:33Row4:34Farmers carry2:10Sandbag lunges4:35Wall balls4:26Run 13:57Run 24:30Run 34:51Run 44:55Run 55:01Run 65:16Run 75:14Run 85:57Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 25-29 | 1:30:58 | 1090th of 1,912 | 44:15 | 41:11 | 5:38 | splitsSkiErg4:38Sled push4:36Sled pull5:26Burpee broad jump4:47Row5:00Farmers carry3:24Sandbag lunges5:05Wall balls8:15Run 14:46Run 25:38Run 35:54Run 45:48Run 55:43Run 65:51Run 75:48Run 84:50Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 25-29 | 1:21:52 | top 39% 598/1,541 | 38:08 | 36:26 | 7:23 | splitsSkiErg4:24Sled push2:53Sled pull4:54Burpee broad jump4:45Row4:48Farmers carry2:21Sandbag lunges4:56Wall balls7:25Run 14:00Run 24:26Run 34:49Run 44:52Run 54:54Run 64:43Run 75:06Run 85:22Full report for this race → |
| Málaga 2025 23 Mar 2025team: Joëlla Visser, Niels Lagewegwhat the whole field did → | Doubles Mixed · team U29 | 1:20:10 | 594th of 1,002 | 46:23 | 28:10 | 5:43 | splitsSkiErg4:13Sled push2:27Sled pull4:00Burpee broad jump3:11Row4:50Farmers carry2:02Sandbag lunges3:32Wall balls3:55Run 14:52Run 24:59Run 35:34Run 46:27Run 55:58Run 66:31Run 76:20Run 85:44Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 25-29 | 1:19:38 | top 30% 726/2,469 | 38:46 | 34:44 | 6:13 | splitsSkiErg4:23Sled push3:13Sled pull5:29Burpee broad jump5:17Row4:39Farmers carry2:03Sandbag lunges4:46Wall balls4:54Run 14:28Run 24:26Run 34:47Run 44:47Run 54:59Run 64:59Run 75:06Run 85:17Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 25-29 | 1:22:30 | top 44% 643/1,476 | 35:08* | 35:58* | 6:08 | splitsSkiErg4:25Sled push3:05Sled pull4:27Burpee broad jump5:33Row4:40Farmers carry2:30Sandbag lunges5:20Wall balls5:58Run 15:58Run 26:03Run 34:31Run 44:29Run 5—Run 64:39Run 74:45Run 84:43Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Joëlla Visser, Niels Lagewegwhat the whole field did → | Doubles Mixed · team U29 | 1:23:58 | 564th of 994 | 50:17 | 27:54 | 5:51 | splitsSkiErg4:08Sled push1:52Sled pull3:51Burpee broad jump3:35Row4:35Farmers carry1:57Sandbag lunges4:11Wall balls3:45Run 14:20Run 26:01Run 36:26Run 46:30Run 56:37Run 66:28Run 77:36Run 86:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niels against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:25 against the typical Open Men finisher at Rotterdam 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
