NED Niels de Haan
11 HYROX results (4 solo, 7 in a team) over 3 seasons. Personal bests: Open Men 1:12:10 (Heerenveen 2026) · Pro Men 1:31:15 (Maastricht Sept 2025) · Doubles Mixed 1:16:15 (Amsterdam 2026) · Doubles Men 1:16:17 (Maastricht Feb 2025) · Pro Doubles Men 1:12:20 (Mechelen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Niels De Haan, Amy Koperwhat the whole field did → | Doubles Mixed · team 30-34 | 1:17:57 | top 35% 476/1,366 | 45:24 | 25:33 | 7:05 | splitsSkiErg4:12Sled push1:46Sled pull3:07Burpee broad jump2:33Row4:44Farmers carry1:38Sandbag lunges3:26Wall balls4:07Run 14:37Run 25:43Run 36:00Run 45:56Run 55:31Run 65:35Run 76:11Run 85:54Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 30-34 | 1:12:10 | top 18% 303/1,771 | 35:53 | 29:49 | 6:33 | splitsSkiErg4:14Sled push2:39Sled pull4:00Burpee broad jump4:28Row4:33Farmers carry1:51Sandbag lunges4:09Wall balls3:55Run 14:29Run 24:21Run 34:35Run 44:27Run 54:41Run 64:29Run 74:13Run 84:42Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Men · 30-34 | 1:12:50 | top 14% 379/2,721 | 36:41 | 30:40 | 5:35 | splitsSkiErg4:41Sled push2:34Sled pull3:40Burpee broad jump4:42Row4:37Farmers carry1:57Sandbag lunges4:06Wall balls4:23Run 14:38Run 24:17Run 34:38Run 44:30Run 54:34Run 64:39Run 74:32Run 84:55Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Niels De Haan, Jasper Van Den Bornwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:12:20 | 377th of 492 | 37:59 | 27:36 | 6:49 | splitsSkiErg3:54Sled push2:18Sled pull4:11Burpee broad jump2:41Row4:24Farmers carry2:06Sandbag lunges3:45Wall balls4:17Run 14:03Run 24:53Run 34:59Run 44:51Run 54:45Run 64:49Run 74:38Run 85:04Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Madelin Lambregtse, Niels De Haanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:16:15 | top 38% 847/2,259 | 44:54 | 24:16 | 7:09 | splitsSkiErg4:08Sled push2:19Sled pull2:58Burpee broad jump1:50Row4:29Farmers carry1:37Sandbag lunges3:08Wall balls3:47Run 14:42Run 25:21Run 36:24Run 45:52Run 55:45Run 65:18Run 75:37Run 85:59Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025what the whole field did → | Pro Men · 30-34 | 1:31:15 | 220th of 312 | 42:57 | 39:03 | 9:19 | splitsSkiErg4:27Sled push3:18Sled pull8:10Burpee broad jump4:58Row4:58Farmers carry2:20Sandbag lunges5:03Wall balls5:49Run 14:57Run 24:57Run 35:18Run 45:18Run 55:25Run 65:31Run 75:39Run 85:55Full report for this race → |
| Paris 2025 18 Apr 2025team: Gertjan De Haan, Niels De Haanwhat the whole field did → | Doubles Men · team 40-49 | 1:19:15 | 729th of 937 | 45:31 | 26:26 | 7:22 | splitsSkiErg4:20Sled push1:40Sled pull2:45Burpee broad jump3:06Row4:42Farmers carry1:38Sandbag lunges3:54Wall balls4:21Run 15:48Run 25:15Run 35:57Run 45:55Run 55:49Run 65:40Run 76:01Run 85:10Full report for this race → |
| Cologne 2025 10 Apr 2025team: Niels De Haan, Cara Hoogwhat the whole field did → | Doubles Mixed · team U29 | 1:27:31 | 1069th of 1,397 | 53:18 | 26:03 | 8:10 | splitsSkiErg4:26Sled push1:56Sled pull3:36Burpee broad jump2:09Row4:32Farmers carry1:53Sandbag lunges3:25Wall balls4:06Run 16:01Run 26:10Run 36:24Run 46:26Run 56:43Run 66:28Run 76:42Run 88:24Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Pro Men · 30-34 | 1:43:12 | 325th of 367 | 49:06 | 40:19 | 13:51 | splitsSkiErg4:15Sled push4:00Sled pull8:20Burpee broad jump4:26Row4:41Farmers carry2:45Sandbag lunges5:55Wall balls5:57Run 15:28Run 25:25Run 35:29Run 45:34Run 55:53Run 66:30Run 76:31Run 88:20Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Jasper Van Den Born, Niels DE Haanwhat the whole field did → | Doubles Men · team U29 | 1:16:17 | 489th of 820 | 37:53* | 25:54* | 6:24 | splitsSkiErg4:02Sled push1:36Sled pull3:18Burpee broad jump3:07Row4:40Farmers carry1:16Sandbag lunges3:58Wall balls3:57Run 16:32Run 25:52Run 35:13Run 45:07Run 5—Run 64:55Run 74:59Run 85:17Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Niels De Haan, Madelin Lambregtsewhat the whole field did → | Doubles Mixed · team 30-39 | 1:19:34 | top 41% 400/994 | 45:43 | 25:48 | 8:07 | splitsSkiErg4:05Sled push1:41Sled pull3:39Burpee broad jump2:35Row5:10Farmers carry1:36Sandbag lunges3:09Wall balls3:53Run 14:00Run 25:49Run 35:58Run 45:51Run 56:15Run 65:54Run 75:42Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niels against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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