Athlete · Open Women · 40-44 ·

GER

Nicole Müller

5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:28:31 (Amsterdam 2024) · Doubles Mixed 1:16:03 (Copenhagen 2025) · Pro Doubles Women 1:24:46 (Berlin 2025).

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1:28:31 best Open Women time · Amsterdam 2024 also raced Doubles Mixed, Pro Doubles Women: each has its own best below

top 35% best Open Women place · Amsterdam 2024 373rd of 1,086 Open Women finishers there

1:24:46 latest race · Berlin 2025 first Pro Doubles Women race Pro Doubles Women with Claudia Beyer

Sled push strongest segment · Amsterdam 2024 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:31Amsterdam 2024 · 2 races Doubles Mixed1:16:03Copenhagen 2025 · 2 races · with Kai Grönwoldt Pro Doubles Women1:24:46Berlin 2025 · 1 race · with Claudia Beyer

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:31

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 17 May 2025team: Claudia Beyer, Nicole Müllerwhat the whole field did →	Pro Doubles Women · team 30-39	1:24:46	211th of 270	42:44	32:59	9:06	splits SkiErg4:34Sled push2:22Sled pull5:25Burpee broad jump4:23Row4:43Farmers carry2:01Sandbag lunges5:12Wall balls4:19Run 14:09Run 25:04Run 35:14Run 45:16Run 55:25Run 65:25Run 75:23Run 86:52Full report for this race →
Copenhagen 2025 13 Mar 2025team: Nicole Müller, Kai Grönwoldtwhat the whole field did →	Doubles Mixed · team 40-49	1:16:03	top 50% 364/742	41:56	28:03	6:09	splits SkiErg4:06Sled push1:56Sled pull3:44Burpee broad jump3:32Row4:35Farmers carry1:21Sandbag lunges4:23Wall balls4:26Run 15:22Run 24:50Run 37:07Run 44:51Run 54:46Run 64:48Run 74:56Run 85:18Full report for this race →
Rotterdam 2025 28 Feb 2025what the whole field did →	Open Women · 40-44	1:30:23	top 38% 417/1,119	47:53	35:55	6:40	splits SkiErg4:47Sled push2:02Sled pull5:18Burpee broad jump5:58Row4:57Farmers carry1:55Sandbag lunges4:34Wall balls6:24Run 15:15Run 25:07Run 38:23Run 43:23Run 55:43Run 65:39Run 78:12Run 86:13Full report for this race →
Hamburg 2024 1 Nov 2024team: Kai Grönwoldt, Nicole Müllerwhat the whole field did →	Doubles Mixed · team 40-49	1:19:31	top 50% 307/618	41:28	29:45	8:23	splits SkiErg4:19Sled push1:42Sled pull4:01Burpee broad jump4:17Row4:45Farmers carry1:34Sandbag lunges4:32Wall balls4:35Run 14:43Run 24:50Run 35:20Run 45:17Run 55:20Run 65:08Run 75:15Run 85:39Full report for this race →
Amsterdam 2024 11 Oct 2024what the whole field did →	Open Women · 40-44	1:28:31	top 35% 373/1,086	45:19	36:47	6:30	splits SkiErg4:47Sled push1:44Sled pull5:23Burpee broad jump6:57Row5:07Farmers carry1:47Sandbag lunges5:07Wall balls5:55Run 13:51Run 25:40Run 35:47Run 45:38Run 56:15Run 65:49Run 75:56Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2024, against 1,086 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 95%

Sled pull faster than 40%

Burpee broad jump faster than 45%

Row faster than 75%

Farmers carry faster than 86%

Sandbag lunges faster than 48%

Wall balls faster than 53%

Roxzone faster than 56%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:34 faster

Sled pull 0:16 slower

Burpee broad jump 0:15 slower

Row 0:15 faster

Farmers carry 0:17 faster

Sandbag lunges 0:05 slower

Wall balls 0:09 faster

Roxzone 0:14 faster

Runs (8 km) 4:01 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicole against the typical Open Women finisher

Nicole1:28:31

3:514:475:401:445:475:235:386:576:155:075:491:475:565:076:275:556:30

Typical Open Women1:33:21

4:125:056:002:186:145:076:176:426:285:226:202:046:205:027:026:046:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:16 against the typical Open Women finisher at Amsterdam 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:28:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown