GER Nicole Müller
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicole Müller at each race, oldest on the left; lower is faster.The best was 1:28:31 at Amsterdam (Oct 2024); Nicole Müller was 1:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:28:31 |
| Rotterdam | Feb 2025 | Open Women | 1:30:23 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Nicole Müller at each race, oldest on the left; lower is faster.The best was 1:20:45 at Hamburg (Oct 2026); Nicole Müller was 4:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Doubles Women | 1:24:46 |
| Hamburg | Oct 2026 | Pro Doubles Women | 1:20:45 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Nicole Müller at each race, oldest on the left; lower is faster.The best was 1:16:03 at Copenhagen (Mar 2025); Nicole Müller was 3:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Mixed | 1:19:31 |
| Copenhagen | Mar 2025 | Doubles Mixed | 1:16:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
126th of 223 Pro Doubles Women (faster than 43%).
| Part | Time | Typical here | vs 223 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:51 | faster than 77% |
| SkiErg: | 4:33 | 4:23 | faster than 25% |
| Run 2: | 4:48 | 5:16 | faster than 73% |
| Sled push: | 3:50 | 2:35 | faster than 2% |
| Run 3: | 4:53 | 5:36 | faster than 78% |
| Sled pull: | 5:41 | 4:02 | faster than 4% |
| Run 4: | 5:02 | 5:37 | faster than 74% |
| Burpee broad jump: | 3:58 | 3:32 | faster than 30% |
| Run 5: | 5:07 | 5:44 | faster than 76% |
| Row: | 5:05 | 4:45 | faster than 14% |
| Run 6: | 5:13 | 5:40 | faster than 71% |
| Farmers carry: | 2:12 | 1:57 | faster than 12% |
| Run 7: | 5:36 | 5:44 | faster than 54% |
| Sandbag lunges: | 5:21 | 4:07 | faster than 9% |
| Run 8: | 4:48 | 4:49 | faster than 50% |
| Wall balls: | 4:19 | 4:01 | faster than 33% |
| Roxzone: | 6:10 | 6:02 | faster than 46% |
| Runs (8 km) | 39:41 | 43:42 | faster than 72% |
| Stations (8) | 34:59 | ||
| Finish | 1:20:45 | 1:19:02 | 126th of 223 · faster than 43% |
1,927th of 2,159 Doubles Women (faster than 10%). Against the 36 who finished around 1:47:34: most time gained on the roxzone (0:38), most lost on the eight runs (2:52). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,159 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:11 | 5:40 | faster than 4% |
| SkiErg: | 4:47 | 4:41 | faster than 38% |
| Run 2: | 7:46 | 6:10 | faster than 7% |
| Sled push: | 2:26 | 1:56 | faster than 8% |
| Run 3: | 8:20 | 6:23 | faster than 7% |
| Sled pull: | 4:33 | 3:57 | faster than 21% |
| Run 4: | 8:04 | 6:25 | faster than 8% |
| Burpee broad jump: | 6:01 | 4:18 | faster than 12% |
| Run 5: | 7:55 | 6:33 | faster than 14% |
| Row: | 4:53 | 5:03 | faster than 68% |
| Run 6: | 7:58 | 6:29 | faster than 12% |
| Farmers carry: | 1:46 | 1:50 | faster than 63% |
| Run 7: | 9:24 | 6:31 | faster than 3% |
| Sandbag lunges: | 4:31 | 3:54 | faster than 26% |
| Run 8: | 6:59 | 5:32 | faster than 18% |
| Wall balls: | 6:03 | 4:21 | faster than 9% |
| Roxzone: | 8:48 | 7:06 | faster than 18% |
| Runs (8 km) | 1:03:33 | 49:55 | faster than 8% |
| Stations (8) | 35:00 | ||
| Finish | 1:47:17 | 1:28:33 | 1927th of 2,159 · faster than 10% |
211th of 270 Pro Doubles Women (faster than 21%).
| Part | Time | Typical here | vs 270 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:09 | 3:54 | faster than 33% |
| SkiErg: | 4:34 | 4:24 | faster than 32% |
| Run 2: | 5:04 | 4:31 | faster than 20% |
| Sled push: | 2:22 | 2:15 | faster than 36% |
| Run 3: | 5:14 | 4:44 | faster than 21% |
| Sled pull: | 5:25 | 4:04 | faster than 8% |
| Run 4: | 5:16 | 4:45 | faster than 23% |
| Burpee broad jump: | 4:23 | 3:31 | faster than 16% |
| Run 5: | 5:25 | 4:51 | faster than 20% |
| Row: | 4:43 | 4:44 | faster than 52% |
| Run 6: | 5:25 | 4:50 | faster than 19% |
| Farmers carry: | 2:01 | 1:51 | faster than 23% |
| Run 7: | 5:23 | 4:48 | faster than 21% |
| Sandbag lunges: | 5:12 | 4:06 | faster than 14% |
| Run 8: | 6:52 | 6:05 | faster than 21% |
| Wall balls: | 4:19 | 4:06 | faster than 38% |
| Roxzone: | 9:06 | 8:24 | faster than 30% |
| Runs (8 km) | 42:44 | 38:33 | faster than 21% |
| Stations (8) | 32:59 | ||
| Finish | 1:24:46 | 1:15:59 | 211th of 270 · faster than 21% |
364th of 742 Doubles Mixed (faster than 51%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 5:37 | faster than 62% |
| SkiErg: | 4:06 | 4:15 | faster than 73% |
| Run 2: | 4:50 | 4:58 | faster than 58% |
| Sled push: | 1:56 | 2:01 | faster than 62% |
| Run 3: | 7:07 | 5:11 | faster than 4% |
| Sled pull: | 3:44 | 3:25 | faster than 35% |
| Run 4: | 4:51 | 5:13 | faster than 68% |
| Burpee broad jump: | 3:32 | 3:15 | faster than 38% |
| Run 5: | 4:46 | 5:17 | faster than 77% |
| Row: | 4:35 | 4:38 | faster than 57% |
| Run 6: | 4:48 | 5:14 | faster than 72% |
| Farmers carry: | 1:21 | 1:42 | faster than 94% |
| Run 7: | 4:56 | 5:14 | faster than 66% |
| Sandbag lunges: | 4:23 | 3:39 | faster than 22% |
| Run 8: | 5:18 | 5:34 | faster than 60% |
| Wall balls: | 4:26 | 4:02 | faster than 27% |
| Roxzone: | 6:09 | 6:29 | faster than 59% |
| Runs (8 km) | 41:56 | 42:22 | faster than 53% |
| Stations (8) | 28:03 | ||
| Finish | 1:16:03 | 1:16:20 | 364th of 742 · faster than 51% |
417th of 1,119 Open Women (faster than 62%). Against the 33 who finished around 1:29:05: most time gained on sled push (0:22), most lost on wall balls (1:29). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:15 | 5:53 | faster than 81% |
| SkiErg: | 4:47 | 5:04 | faster than 82% |
| Run 2: | 5:07 | 5:37 | faster than 76% |
| Sled push: | 2:02 | 2:34 | faster than 89% |
| Run 3: | 8:23 | 5:53 | faster than 5% |
| Sled pull: | 5:18 | 5:38 | faster than 60% |
| Run 4: | 3:23 | 5:57 | fastest in the field |
| Burpee broad jump: | 5:58 | 6:52 | faster than 67% |
| Run 5: | 5:43 | 6:08 | faster than 68% |
| Row: | 4:57 | 5:18 | faster than 82% |
| Run 6: | 5:39 | 5:57 | faster than 64% |
| Farmers carry: | 1:55 | 2:12 | faster than 81% |
| Run 7: | 8:12 | 5:55 | faster than 5% |
| Sandbag lunges: | 4:34 | 5:02 | faster than 66% |
| Run 8: | 6:13 | 6:35 | faster than 62% |
| Wall balls: | 6:24 | 5:44 | faster than 33% |
| Roxzone: | 6:40 | 7:17 | faster than 63% |
| Runs (8 km) | 47:53 | 48:08 | faster than 51% |
| Stations (8) | 35:55 | ||
| Finish | 1:30:23 | 1:34:28 | 417th of 1,119 · faster than 62% |
308th of 618 Doubles Mixed (faster than 50%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 5:20 | faster than 77% |
| SkiErg: | 4:19 | 4:11 | faster than 29% |
| Run 2: | 4:50 | 5:13 | faster than 68% |
| Sled push: | 1:42 | 1:40 | faster than 47% |
| Run 3: | 5:20 | 5:29 | faster than 58% |
| Sled pull: | 4:01 | 3:25 | faster than 21% |
| Run 4: | 5:17 | 5:34 | faster than 62% |
| Burpee broad jump: | 4:17 | 3:28 | faster than 18% |
| Run 5: | 5:20 | 5:37 | faster than 63% |
| Row: | 4:45 | 4:35 | faster than 33% |
| Run 6: | 5:08 | 5:33 | faster than 69% |
| Farmers carry: | 1:34 | 1:44 | faster than 75% |
| Run 7: | 5:15 | 5:32 | faster than 64% |
| Sandbag lunges: | 4:32 | 3:56 | faster than 26% |
| Run 8: | 5:39 | 5:57 | faster than 60% |
| Wall balls: | 4:35 | 4:12 | faster than 34% |
| Roxzone: | 8:23 | 7:35 | faster than 30% |
| Runs (8 km) | 41:28 | 44:18 | faster than 66% |
| Stations (8) | 29:45 | ||
| Finish | 1:19:31 | 1:19:32 | 308th of 618 · faster than 50% |
373rd of 1,086 Open Women (faster than 65%). Against the 32 who finished around 1:28:59: most time gained on the eight runs (0:33), most lost on burpee broad jump (0:39). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 3:51 | 4:12 | faster than 72% |
| SkiErg: | 4:47 | 5:05 | faster than 82% |
| Run 2: | 5:40 | 6:00 | faster than 65% |
| Sled push: | 1:44 | 2:18 | faster than 95% |
| Run 3: | 5:47 | 6:14 | faster than 70% |
| Sled pull: | 5:23 | 5:07 | faster than 40% |
| Run 4: | 5:38 | 6:16 | faster than 77% |
| Burpee broad jump: | 6:57 | 6:41 | faster than 45% |
| Run 5: | 6:15 | 6:28 | faster than 58% |
| Row: | 5:07 | 5:22 | faster than 74% |
| Run 6: | 5:49 | 6:20 | faster than 72% |
| Farmers carry: | 1:47 | 2:04 | faster than 86% |
| Run 7: | 5:56 | 6:20 | faster than 66% |
| Sandbag lunges: | 5:07 | 5:02 | faster than 47% |
| Run 8: | 6:27 | 7:02 | faster than 69% |
| Wall balls: | 5:55 | 6:04 | faster than 53% |
| Roxzone: | 6:30 | 6:44 | faster than 56% |
| Runs (8 km) | 45:19 | 49:19 | faster than 72% |
| Stations (8) | 36:47 | ||
| Finish | 1:28:31 | 1:34:29 | 373rd of 1,086 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nicole has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Rotterdam 2025 · best of 2 | 5:16 |
| Sled push | 1:44 | Amsterdam 2024 · best of 2 | 2:55 |
| Sled pull | 5:18 | Rotterdam 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:58 | Rotterdam 2025 · best of 2 | 6:46 |
| Row | 4:57 | Rotterdam 2025 · best of 2 | 5:31 |
| Farmers carry | 1:47 | Amsterdam 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:34 | Rotterdam 2025 · best of 2 | 5:13 |
| Wall balls | 5:55 | Amsterdam 2024 · best of 2 | 6:43 |
| Runs (8 km) | 45:19 | Amsterdam 2024 · best of 2 | 46:44 |
| Roxzone | 6:30 | Amsterdam 2024 · best of 2 | 7:57 |
How to read
Each station's best across Nicole's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Kai Grönwoldt2 races
- Claudia Beyer1 race
- Sandra Lewicka1 race
- Tatjana Lange1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
This chart shows where Nicole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Pull (faster than 40%).
See the numbers
| Part | Nicole: faster than |
|---|---|
| Ski | 82% |
| Push | 95% |
| Pull | 40% |
| BBJ | 45% |
| Row | 75% |
| Carry | 86% |
| Lunges | 48% |
| Wall balls | 53% |
| Roxzone | 56% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicole beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Sled pull (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicole's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:00 faster); weakest: Sled pull (0:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicole: 45:23 running, 36:47 at the stations and 6:30 in the roxzone; the longest station was the burpee broad jumps (6:57) and the shortest the sled push (1:44).Below, Typical Open Women: 48:52 running, 37:43 at the stations and 6:44 in the roxzone; the longest station was the burpee broad jumps (6:41).
See the numbers
| Part | Nicole | Typical Open Women |
|---|---|---|
| Run 1 | 3:51 | 4:12 |
| SkiErg | 4:47 | 5:05 |
| Run 2 | 5:40 | 6:00 |
| Sled push | 1:44 | 2:18 |
| Run 3 | 5:47 | 6:14 |
| Sled pull | 5:23 | 5:07 |
| Run 4 | 5:38 | 6:16 |
| Burpee broad jump | 6:57 | 6:41 |
| Run 5 | 6:15 | 6:28 |
| Row | 5:07 | 5:22 |
| Run 6 | 5:49 | 6:20 |
| Farmers carry | 1:47 | 2:04 |
| Run 7 | 5:56 | 6:20 |
| Sandbag lunges | 5:07 | 5:02 |
| Run 8 | 6:27 | 7:02 |
| Wall balls | 5:55 | 6:04 |
| Roxzone | 6:30 | 6:44 |
| Finish | 1:28:31 | 1:34:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:16 against the typical Open Women finisher at Amsterdam 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
