GBR Nicole Jones
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:43:30 (Birmingham 2024) · Doubles Women 1:22:30 (Birmingham 2025) · Doubles Mixed 1:21:43 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 25-29 | 1:54:16 | 1708th of 2,039 | 50:48 | 56:20 | 7:08 | splitsSkiErg5:32Sled push4:40Sled pull6:11Burpee broad jump5:47Row6:15Farmers carry3:09Sandbag lunges5:57Wall balls18:49Run 15:45Run 26:30Run 36:01Run 46:18Run 56:17Run 66:38Run 75:56Run 87:27Full report for this race → |
| Málaga 2026 19 Apr 2026what the whole field did → | Open Women · 25-29 | 1:51:34 | 870th of 994 | 50:45 | 51:44 | 9:09 | splitsSkiErg5:26Sled push3:49Sled pull5:27Burpee broad jump6:59Row6:27Farmers carry2:27Sandbag lunges6:14Wall balls14:55Run 15:31Run 26:03Run 36:16Run 46:22Run 56:57Run 66:34Run 76:25Run 86:41Full report for this race → |
| Madrid 2025 27 Nov 2025team: Maria Omahoney, Nicole Joneswhat the whole field did → | Doubles Women · team 30-34 | 1:27:10 | 854th of 1,644 | 49:13 | 30:11 | 7:48 | splitsSkiErg4:38Sled push1:32Sled pull3:50Burpee broad jump5:56Row4:58Farmers carry1:56Sandbag lunges3:08Wall balls4:13Run 15:32Run 25:37Run 36:01Run 46:01Run 56:12Run 66:07Run 76:17Run 87:31Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Scott Jones, Nicole Joneswhat the whole field did → | Doubles Mixed · team 35-39 | 1:21:43 | 1215th of 2,158 | 45:43 | 28:36 | 7:29 | splitsSkiErg4:13Sled push2:03Sled pull2:59Burpee broad jump4:28Row4:59Farmers carry1:43Sandbag lunges3:20Wall balls4:51Run 15:45Run 25:06Run 35:34Run 45:44Run 55:51Run 65:46Run 75:51Run 86:09Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Lauren Newell, Nicole Joneswhat the whole field did → | Doubles Women · team 25-29 | 1:22:30 | top 40% 963/2,427 | 45:09 | 29:27 | 7:59 | splitsSkiErg4:34Sled push1:41Sled pull4:00Burpee broad jump4:27Row5:11Farmers carry1:56Sandbag lunges3:09Wall balls4:29Run 16:03Run 25:16Run 35:25Run 45:42Run 55:35Run 65:34Run 75:48Run 85:49Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Nicole Jones, Scott Joneswhat the whole field did → | Doubles Mixed · team 30-39 | 1:24:00 | 1053rd of 1,712 | 49:43 | 28:10 | 6:11 | splitsSkiErg4:13Sled push1:38Sled pull2:39Burpee broad jump4:28Row5:00Farmers carry1:36Sandbag lunges3:56Wall balls4:40Run 14:24Run 26:13Run 36:25Run 46:34Run 57:06Run 66:42Run 76:51Run 85:31Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 25-29 | 1:43:30 | 1007th of 1,410 | 48:13 | 45:27 | 9:54 | splitsSkiErg5:21Sled push3:17Sled pull5:58Burpee broad jump9:23Row5:32Farmers carry2:53Sandbag lunges6:35Wall balls6:28Run 16:10Run 25:36Run 35:47Run 45:47Run 56:12Run 65:56Run 76:00Run 86:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 1,410 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:20 against the typical Open Women finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
