GBR Nicole Jones
10 HYROX races over 3 seasons: 3 solo, 7 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicole Jones at each race, oldest on the left; lower is faster.The best was 1:43:30 at Birmingham (Oct 2024); Nicole Jones was 10:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:43:30 |
| Málaga | Apr 2026 | Open Women | 1:51:34 |
| Cardiff | Apr 2026 | Open Women | 1:54:16 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Nicole Jones at each race, oldest on the left; lower is faster.The best was 1:22:30 at Birmingham (Oct 2025); Nicole Jones was 11:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Women | 1:22:30 |
| Madrid | Nov 2025 | Doubles Women | 1:27:10 |
| Birmingham | Oct 2026 | Doubles Women | 1:34:15 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Nicole Jones at each race, oldest on the left; lower is faster.The best was 1:21:43 at Birmingham (Oct 2025); Nicole Jones was 2:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:24:00 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:21:43 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 7 races
274th of 301 Pro Doubles Women (faster than 9%).
| Part | Time | Typical here | vs 301 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:22 | 5:22 | faster than 15% |
| SkiErg: | 4:52 | 4:25 | faster than 8% |
| Run 2: | 6:14 | 4:40 | faster than 3% |
| Sled push: | 2:49 | 2:39 | faster than 34% |
| Run 3: | 6:06 | 4:57 | faster than 7% |
| Sled pull: | 5:01 | 4:10 | faster than 16% |
| Run 4: | 6:23 | 4:56 | faster than 5% |
| Burpee broad jump: | 4:07 | 3:23 | faster than 21% |
| Run 5: | 6:25 | 4:55 | faster than 6% |
| Row: | 4:59 | 4:47 | faster than 28% |
| Run 6: | 6:34 | 4:57 | faster than 4% |
| Farmers carry: | 2:05 | 1:50 | faster than 18% |
| Run 7: | 6:21 | 4:58 | faster than 6% |
| Sandbag lunges: | 4:08 | 3:47 | faster than 34% |
| Run 8: | 6:47 | 4:58 | faster than 5% |
| Wall balls: | 4:24 | 4:09 | faster than 40% |
| Roxzone: | 9:16 | 5:39 | faster than 2% |
| Runs (8 km) | 51:08 | 39:44 | faster than 5% |
| Stations (8) | 32:25 | ||
| Finish | 1:32:44 | 1:14:53 | 274th of 301 · faster than 9% |
2,518th of 3,479 Doubles Women (faster than 27%). Against the 104 who finished around 1:33:01: most time gained on wall balls (0:09), most lost on sled pull (0:45). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:06 | 6:27 | faster than 26% |
| SkiErg: | 5:05 | 4:46 | faster than 17% |
| Run 2: | 6:08 | 5:37 | faster than 27% |
| Sled push: | 2:06 | 2:05 | faster than 49% |
| Run 3: | 6:17 | 5:50 | faster than 30% |
| Sled pull: | 5:09 | 4:10 | faster than 13% |
| Run 4: | 6:24 | 5:53 | faster than 28% |
| Burpee broad jump: | 5:04 | 4:29 | faster than 32% |
| Run 5: | 6:26 | 5:57 | faster than 30% |
| Row: | 5:45 | 5:11 | faster than 10% |
| Run 6: | 6:19 | 5:54 | faster than 31% |
| Farmers carry: | 1:56 | 1:49 | faster than 35% |
| Run 7: | 6:14 | 5:54 | faster than 36% |
| Sandbag lunges: | 4:25 | 3:46 | faster than 23% |
| Run 8: | 6:16 | 5:58 | faster than 38% |
| Wall balls: | 4:53 | 4:34 | faster than 37% |
| Roxzone: | 8:47 | 7:10 | faster than 20% |
| Runs (8 km) | 51:09 | 47:32 | faster than 31% |
| Stations (8) | 34:23 | ||
| Finish | 1:34:15 | 1:25:56 | 2518th of 3,479 · faster than 27% |
1,708th of 2,039 Open Women (faster than 16%). Against the 61 who finished around 1:55:24: most time gained on the eight runs (5:23), most lost on wall balls (9:43). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:45 | 5:56 | faster than 58% |
| SkiErg: | 5:32 | 5:17 | faster than 26% |
| Run 2: | 6:30 | 5:28 | faster than 16% |
| Sled push: | 4:40 | 2:57 | faster than 2% |
| Run 3: | 6:01 | 5:47 | faster than 39% |
| Sled pull: | 6:11 | 5:25 | faster than 29% |
| Run 4: | 6:18 | 5:48 | faster than 31% |
| Burpee broad jump: | 5:47 | 7:17 | faster than 78% |
| Run 5: | 6:17 | 5:54 | faster than 36% |
| Row: | 6:15 | 5:30 | faster than 9% |
| Run 6: | 6:38 | 6:07 | faster than 32% |
| Farmers carry: | 3:09 | 2:57 | faster than 39% |
| Run 7: | 5:56 | 5:29 | faster than 33% |
| Sandbag lunges: | 5:57 | 4:56 | faster than 26% |
| Run 8: | 7:27 | 6:47 | faster than 32% |
| Wall balls: | 18:49 | 6:42 | faster than 0% |
| Roxzone †: | 7:08 | ||
| Runs (8 km) | 50:48 | 47:30 | faster than 34% |
| Stations (8) | 56:20 | ||
| Finish | 1:54:16 | 1:33:52 | 1708th of 2,039 · faster than 16% |
870th of 994 Open Women (faster than 12%). Against the 30 who finished around 1:54:27: most time gained on burpee broad jump (2:22), most lost on wall balls (6:06). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 4:58 | faster than 22% |
| SkiErg: | 5:26 | 5:08 | faster than 23% |
| Run 2: | 6:03 | 5:14 | faster than 18% |
| Sled push: | 3:49 | 2:46 | faster than 8% |
| Run 3: | 6:16 | 5:27 | faster than 19% |
| Sled pull: | 5:27 | 5:20 | faster than 46% |
| Run 4: | 6:22 | 5:32 | faster than 18% |
| Burpee broad jump: | 6:59 | 6:19 | faster than 36% |
| Run 5: | 6:57 | 5:39 | faster than 11% |
| Row: | 6:27 | 5:36 | faster than 7% |
| Run 6: | 6:34 | 5:31 | faster than 15% |
| Farmers carry: | 2:27 | 2:13 | faster than 32% |
| Run 7: | 6:25 | 5:31 | faster than 18% |
| Sandbag lunges: | 6:14 | 4:50 | faster than 18% |
| Run 8: | 6:41 | 5:34 | faster than 19% |
| Wall balls: | 14:55 | 6:09 | faster than 1% |
| Roxzone: | 9:09 | 7:02 | faster than 21% |
| Runs (8 km) | 50:45 | 43:43 | faster than 16% |
| Stations (8) | 51:44 | ||
| Finish | 1:51:34 | 1:29:17 | 870th of 994 · faster than 12% |
855th of 1,644 Doubles Women (faster than 48%). Against the 49 who finished around 1:26:45: most time gained on sled push (0:25), most lost on burpee broad jump (1:41). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,644 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:32 | 5:35 | faster than 53% |
| SkiErg: | 4:38 | 5:04 | faster than 93% |
| Run 2: | 5:37 | 5:44 | faster than 55% |
| Sled push: | 1:32 | 1:55 | faster than 95% |
| Run 3: | 6:01 | 5:56 | faster than 46% |
| Sled pull: | 3:50 | 4:03 | faster than 63% |
| Run 4: | 6:01 | 5:58 | faster than 48% |
| Burpee broad jump: | 5:56 | 4:13 | faster than 9% |
| Run 5: | 6:12 | 6:05 | faster than 45% |
| Row: | 4:58 | 5:11 | faster than 73% |
| Run 6: | 6:07 | 6:03 | faster than 46% |
| Farmers carry: | 1:56 | 2:00 | faster than 60% |
| Run 7: | 6:17 | 5:59 | faster than 36% |
| Sandbag lunges: | 3:08 | 3:34 | faster than 75% |
| Run 8: | 7:31 | 6:53 | faster than 29% |
| Wall balls: | 4:13 | 4:22 | faster than 59% |
| Roxzone: | 7:48 | 7:37 | faster than 45% |
| Runs (8 km) | 49:13 | 48:26 | faster than 45% |
| Stations (8) | 30:11 | ||
| Finish | 1:27:10 | 1:26:45 | 855th of 1,644 · faster than 48% |
1,216th of 2,158 Doubles Mixed (faster than 43%). Against the 65 who finished around 1:21:21: most time gained on sled pull (1:17), most lost on the eight runs (1:22). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:45 | 5:59 | faster than 59% |
| SkiErg: | 4:13 | 4:18 | faster than 62% |
| Run 2: | 5:06 | 5:06 | faster than 50% |
| Sled push: | 2:03 | 2:18 | faster than 70% |
| Run 3: | 5:34 | 5:21 | faster than 39% |
| Sled pull: | 2:59 | 4:01 | faster than 95% |
| Run 4: | 5:44 | 5:23 | faster than 34% |
| Burpee broad jump: | 4:28 | 3:32 | faster than 20% |
| Run 5: | 5:51 | 5:30 | faster than 35% |
| Row: | 4:59 | 4:43 | faster than 27% |
| Run 6: | 5:46 | 5:25 | faster than 34% |
| Farmers carry: | 1:43 | 1:47 | faster than 61% |
| Run 7: | 5:51 | 5:26 | faster than 33% |
| Sandbag lunges: | 3:20 | 3:52 | faster than 75% |
| Run 8: | 6:09 | 5:27 | faster than 25% |
| Wall balls: | 4:51 | 4:39 | faster than 43% |
| Roxzone: | 7:29 | 6:30 | faster than 27% |
| Runs (8 km) | 45:43 | 43:41 | faster than 38% |
| Stations (8) | 28:36 | ||
| Finish | 1:21:43 | 1:19:51 | 1216th of 2,158 · faster than 43% |
963rd of 2,427 Doubles Women (faster than 60%). Against the 75 who finished around 1:22:35: most time gained on the eight runs (1:13), most lost on the roxzone (1:13). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:03 | 6:34 | faster than 71% |
| SkiErg: | 4:34 | 4:45 | faster than 75% |
| Run 2: | 5:16 | 5:35 | faster than 66% |
| Sled push: | 1:41 | 1:56 | faster than 78% |
| Run 3: | 5:25 | 5:49 | faster than 69% |
| Sled pull: | 4:00 | 4:20 | faster than 70% |
| Run 4: | 5:42 | 5:54 | faster than 59% |
| Burpee broad jump: | 4:27 | 4:14 | faster than 41% |
| Run 5: | 5:35 | 5:59 | faster than 67% |
| Row: | 5:11 | 5:11 | faster than 50% |
| Run 6: | 5:34 | 5:53 | faster than 64% |
| Farmers carry: | 1:56 | 1:51 | faster than 39% |
| Run 7: | 5:48 | 5:53 | faster than 54% |
| Sandbag lunges: | 3:09 | 3:38 | faster than 78% |
| Run 8: | 5:49 | 5:54 | faster than 53% |
| Wall balls: | 4:29 | 4:23 | faster than 43% |
| Roxzone: | 7:59 | 7:03 | faster than 28% |
| Runs (8 km) | 45:09 | 47:38 | faster than 64% |
| Stations (8) | 29:27 | ||
| Finish | 1:22:30 | 1:25:22 | 963rd of 2,427 · faster than 60% |
1,054th of 1,712 Doubles Mixed (faster than 38%). Against the 53 who finished around 1:23:29: most time gained on sled pull (1:00), most lost on the eight runs (1:46). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 4:16 | faster than 42% |
| SkiErg: | 4:13 | 4:11 | faster than 45% |
| Run 2: | 6:13 | 5:51 | faster than 34% |
| Sled push: | 1:38 | 2:02 | faster than 95% |
| Run 3: | 6:25 | 6:07 | faster than 37% |
| Sled pull: | 2:39 | 3:36 | faster than 96% |
| Run 4: | 6:34 | 6:08 | faster than 33% |
| Burpee broad jump: | 4:28 | 3:33 | faster than 20% |
| Run 5: | 7:06 | 6:19 | faster than 24% |
| Row: | 5:00 | 4:42 | faster than 24% |
| Run 6: | 6:42 | 6:13 | faster than 31% |
| Farmers carry: | 1:36 | 1:45 | faster than 76% |
| Run 7: | 6:51 | 6:16 | faster than 29% |
| Sandbag lunges: | 3:56 | 3:59 | faster than 52% |
| Run 8: | 5:31 | 5:00 | faster than 33% |
| Wall balls: | 4:40 | 4:28 | faster than 42% |
| Roxzone: | 6:11 | 5:04 | faster than 22% |
| Runs (8 km) | 49:43 | 46:33 | faster than 33% |
| Stations (8) | 28:10 | ||
| Finish | 1:24:00 | 1:20:29 | 1054th of 1,712 · faster than 38% |
1,008th of 1,410 Open Women (faster than 28%). Against the 42 who finished around 1:42:39: most time gained on the eight runs (1:08), most lost on burpee broad jump (1:09). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:10 | 6:07 | faster than 47% |
| SkiErg: | 5:21 | 5:05 | faster than 25% |
| Run 2: | 5:36 | 5:20 | faster than 35% |
| Sled push: | 3:17 | 2:40 | faster than 15% |
| Run 3: | 5:47 | 5:32 | faster than 36% |
| Sled pull: | 5:58 | 5:41 | faster than 41% |
| Run 4: | 5:47 | 5:37 | faster than 41% |
| Burpee broad jump: | 9:23 | 7:03 | faster than 18% |
| Run 5: | 6:12 | 5:46 | faster than 32% |
| Row: | 5:32 | 5:25 | faster than 40% |
| Run 6: | 5:56 | 5:39 | faster than 37% |
| Farmers carry: | 2:53 | 2:13 | faster than 14% |
| Run 7: | 6:00 | 5:37 | faster than 32% |
| Sandbag lunges: | 6:35 | 5:02 | faster than 16% |
| Run 8: | 6:48 | 6:02 | faster than 27% |
| Wall balls: | 6:28 | 6:45 | faster than 55% |
| Roxzone: | 9:54 | 8:04 | faster than 21% |
| Runs (8 km) | 48:13 | 45:50 | faster than 36% |
| Stations (8) | 45:27 | ||
| Finish | 1:43:30 | 1:34:24 | 1008th of 1,410 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Nicole has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:21 | Birmingham 2024 · best of 3 | 5:16 |
| Sled push | 3:17 | Birmingham 2024 · best of 3 | 2:55 |
| Sled pull | 5:27 | Málaga 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:47 | Cardiff Apr 2026 · best of 3 | 6:46 |
| Row | 5:32 | Birmingham 2024 · best of 3 | 5:31 |
| Farmers carry | 2:27 | Málaga 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:57 | Cardiff Apr 2026 · best of 3 | 5:13 |
| Wall balls | 6:28 | Birmingham 2024 · best of 3 | 6:43 |
| Runs (8 km) | 48:13 | Birmingham 2024 · best of 3 | 46:44 |
| Roxzone | 9:09 | Málaga 2026 · best of 2 | 7:57 |
How to read
Each station's best across Nicole's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Lauren Newell3 races
- Scott Jones2 races
- Kayleigh Jones1 race
- Libberty France1 race
- Maria Omahoney1 race
- Sophie Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,410 Open Women
Shape of the race
This chart shows where Nicole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 55% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Nicole: faster than |
|---|---|
| Ski | 26% |
| Push | 16% |
| Pull | 41% |
| BBJ | 19% |
| Row | 41% |
| Carry | 15% |
| Lunges | 17% |
| Wall balls | 55% |
| Roxzone | 22% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicole beat on each part of the race, at this race.Best: Wall balls (faster than 55%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicole's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:17 faster); weakest: Runs (8 km) (2:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicole: 48:16 running, 45:26 at the stations and 9:54 in the roxzone; the longest station was the burpee broad jumps (9:23).Below, Typical Open Women: 45:40 running, 39:54 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Nicole | Typical Open Women |
|---|---|---|
| Run 1 | 6:10 | 6:07 |
| SkiErg | 5:21 | 5:05 |
| Run 2 | 5:36 | 5:20 |
| Sled push | 3:17 | 2:40 |
| Run 3 | 5:47 | 5:32 |
| Sled pull | 5:58 | 5:41 |
| Run 4 | 5:47 | 5:37 |
| Burpee broad jump | 9:23 | 7:03 |
| Run 5 | 6:12 | 5:46 |
| Row | 5:32 | 5:25 |
| Run 6 | 5:56 | 5:39 |
| Farmers carry | 2:53 | 2:13 |
| Run 7 | 6:00 | 5:37 |
| Sandbag lunges | 6:35 | 5:02 |
| Run 8 | 6:48 | 6:02 |
| Wall balls | 6:28 | 6:45 |
| Roxzone | 9:54 | 8:04 |
| Finish | 1:43:30 | 1:34:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:20 against the typical Open Women finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:30.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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