AUS Nicole Besz
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Pro Women 1:35:04 (Brisbane 2026) · Doubles Mixed 1:04:52 (Sydney 2026) · Pro Doubles Women 1:15:28 (Sydney 2025) · Relay 1:06:37 (Sydney Jul 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 4 Jul 2026team: Nicole Besz, Tim Roperwhat the whole field did → | Doubles Mixed · team 25-29 | 1:04:52 | top 7% 194/2,979 | 36:32 | 21:48 | 6:37 | splitsSkiErg3:54Sled push1:27Sled pull2:38Burpee broad jump2:18Row4:07Farmers carry1:14Sandbag lunges2:29Wall balls3:41Run 13:50Run 24:12Run 34:21Run 44:33Run 54:23Run 64:20Run 74:34Run 86:22Full report for this race → |
| Brisbane 2026 10 Apr 2026what the whole field did → | Pro Women · 25-29 | 1:35:04 | 169th of 270 | 46:58 | 39:29 | 8:40 | splitsSkiErg4:59Sled push4:32Sled pull5:51Burpee broad jump5:55Row5:13Farmers carry2:30Sandbag lunges4:24Wall balls6:05Run 14:45Run 25:28Run 36:13Run 46:20Run 56:11Run 65:51Run 75:59Run 86:14Full report for this race → |
| Melbourne 2025 13 Dec 2025what the whole field did → | Pro Women · 25-29 | 1:36:45 | 250th of 328 | 46:26 | 39:52 | 10:32 | splitsSkiErg5:03Sled push3:37Sled pull5:14Burpee broad jump6:37Row5:17Farmers carry2:19Sandbag lunges4:50Wall balls6:55Run 13:07Run 25:36Run 36:14Run 46:09Run 56:19Run 66:04Run 75:47Run 87:14Full report for this race → |
| Sydney 2025 5 Jul 2025team: Nicole Besz, Ashleigh Elsonwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:15:28 | top 38% 71/188 | 40:48 | 26:50 | 7:55 | splitsSkiErg4:19Sled push1:46Sled pull3:54Burpee broad jump2:51Row4:36Farmers carry1:49Sandbag lunges3:29Wall balls4:06Run 14:20Run 24:25Run 34:42Run 45:06Run 55:07Run 64:55Run 75:19Run 86:57Full report for this race → |
| Sydney Jul 2024 27 Jul 2024team: Nicole Besz, Ashleigh Elson, Patrick Ramos, Timothy Roperwhat the whole field did → | Relay · team U40 | 1:06:37 | top 9% 18/221 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Sydney Jul 2024 26 Jul 2024team: Nicole Besz, Timothy Roperwhat the whole field did → | Doubles Mixed · team U29 | 1:08:22 | top 11% 44/438 | 41:16 | 23:11 | 4:00 | splitsSkiErg4:23Sled push1:31Sled pull3:17Burpee broad jump2:17Row4:14Farmers carry1:23Sandbag lunges2:48Wall balls3:18Run 14:02Run 25:18Run 35:16Run 45:19Run 55:12Run 65:08Run 75:15Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Brisbane 2026, against 270 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:02 against the typical Pro Women finisher at Brisbane 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:04.
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