RSA Nicolaas Cilliers
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Esmeralda De Beer, Ettiene Thuynsma, Nicolaas Cilliers, Inari Cillierswhole field → | Relay Mixed · team U40 | 1:14:45 | 11th of 689th of 56 aged U40 | 43:10 | 27:21 | 4:19 | View results | See splits Hide splitsSkiErg4:56fastest 40%Sled push1:36fastest 4%Sled pull2:52fastest 5%Burpee broad jump3:47fastest 17%Row4:35fastest 25%Farmers carry1:41fastest 15%Sandbag lunges4:15fastest 20%Wall balls3:39fastest 6%Runs (8 km)43:10fastest 40%Roxzone4:19fastest 12%Run 13:46fastest 39%Run 25:30fastest 49%Run 35:47fastest 46%Run 45:26fastest 46%Run 55:41fastest 42%Run 6—Run 75:56faster than 43%Run 85:46fastest 39%Full report for this race → |
| Cape Town Aug 2026 15 Aug 2026team: Nicolaas Cilliers, Inari Cillierswhole field → | Doubles Mixed · team 30-34 | 1:18:03 | 237th of 98859th of 212 aged 30-34 | 47:58 | 25:05 | 5:05 | View results | See splits Hide splitsSkiErg3:57fastest 10%Sled push1:49fastest 37%Sled pull2:46fastest 4%Burpee broad jump3:16fastest 28%Row4:29fastest 20%Farmers carry1:44fastest 34%Sandbag lunges3:25fastest 18%Wall balls3:39fastest 5%Runs (8 km)47:58fastest 38%Roxzone5:05fastest 26%Run 14:42faster than 45%Run 25:58fastest 41%Run 36:07fastest 36%Run 46:02fastest 32%Run 56:18fastest 38%Run 66:21fastest 42%Run 76:15fastest 38%Run 86:18fastest 40%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Inari Cilliers, Nicolaas Cillierswhole field → | Doubles Mixed · team 30-34 | 1:17:27 | 155th of 70343rd of 154 aged 30-34 | 47:08 | 26:00 | 4:23 | View results | See splits Hide splitsSkiErg3:59fastest 15%Sled push1:44fastest 13%Sled pull3:04fastest 9%Burpee broad jump3:22fastest 29%Row4:37fastest 21%Farmers carry1:51faster than 46%Sandbag lunges3:24fastest 23%Wall balls3:59fastest 16%Runs (8 km)47:08fastest 32%Roxzone4:23fastest 17%Run 14:07fastest 34%Run 25:43fastest 31%Run 35:52fastest 26%Run 45:57fastest 29%Run 56:20fastest 36%Run 66:24fastest 42%Run 76:15fastest 37%Run 86:35fastest 37%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Inari Cilliers, Nicolaas Cillierswhole field → | Doubles Mixed · team 30-34 | 1:26:08 | 188th of 59461st of 159 aged 30-34 | 49:26 | 28:08 | 8:38 | View results | See splits Hide splitsSkiErg4:30fastest 37%Sled push1:52fastest 8%Sled pull3:24fastest 14%Burpee broad jump3:49fastest 45%Row4:58faster than 49%Farmers carry2:08faster than 24%Sandbag lunges3:19fastest 16%Wall balls4:08fastest 20%Runs (8 km)49:26fastest 39%Roxzone8:38faster than 49%Run 14:20fastest 47%Run 25:58fastest 41%Run 36:11fastest 33%Run 46:18fastest 39%Run 56:36fastest 43%Run 66:35fastest 47%Run 76:32fastest 41%Run 86:58fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nicolaas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Cape Town Aug 2026 · best of 3 | 4:20 |
| Sled push | 1:44 | Cape Town Apr 2026 · best of 3 | 2:11 |
| Sled pull | 2:46 | Cape Town Aug 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:16 | Cape Town Aug 2026 · best of 3 | 3:35 |
| Row | 4:29 | Cape Town Aug 2026 · best of 3 | 4:47 |
| Farmers carry | 1:44 | Cape Town Aug 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:19 | Johannesburg 2025 · best of 3 | 4:03 |
| Wall balls | 3:39 | Cape Town Aug 2026 · best of 3 | 4:34 |
| Runs (8 km) | 47:08 | Cape Town Apr 2026 · best of 3 | 45:36 |
| Roxzone | 4:23 | Cape Town Apr 2026 · best of 3 | 7:11 |
How to read
Each station's best across Nicolaas's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Inari Cilliers4 races
- Esmeralda De Beer1 race
- Ettiene Thuynsma1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolaas against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:27.
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- A week-by-week plan that counts down to your race
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Free to download. Used by more than 40,000 HYROX athletes.
