GBR Nicola Vincenti
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:31:32 (Birmingham 2025) · Doubles Mixed 1:07:40 (London Olympia 2026) · Doubles Women 1:23:49 (London 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Toby Prescott, Nicola Vincentiwhat the whole field did → | Doubles Mixed · team 40-44 | 1:07:40 | top 12% 230/1,958 | 38:22 | 24:55 | 4:28 | splitsSkiErg4:04Sled push1:53Sled pull3:06Burpee broad jump2:34Row4:31Farmers carry1:42Sandbag lunges3:04Wall balls4:01Run 14:15Run 24:29Run 34:43Run 44:42Run 54:44Run 64:40Run 74:36Run 86:15Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Nicola Vincenti, Toby Prescottwhat the whole field did → | Doubles Mixed · team 40-44 | 1:12:20 | top 26% 723/2,853 | 33:33* | 28:13* | 10:40 | splitsSkiErg4:28Sled push2:01Sled pull3:50Burpee broad jump3:06Row4:49Farmers carry1:44Sandbag lunges3:46Wall balls4:29Run 13:05Run 23:58Run 34:06Run 44:03Run 54:15Run 64:07Run 74:09Run 85:52Full report for this race → |
| Birmingham 2025 24 Oct 2025what the whole field did → | Open Women · 40-44 | 1:31:32 | top 45% 877/1,957 | 44:50 | 40:24 | 6:22 | splitsSkiErg5:07Sled push3:11Sled pull5:30Burpee broad jump6:39Row5:30Farmers carry2:29Sandbag lunges5:21Wall balls6:37Run 15:53Run 25:13Run 35:28Run 45:34Run 55:59Run 65:39Run 75:32Run 85:35Full report for this race → |
| London 2025 2 May 2025team: Charlotte McGahern, Nicola Vincentiwhat the whole field did → | Doubles Women · team 40-49 | 1:23:49 | top 50% 554/1,118 | 50:22 | 27:53 | 5:37 | splitsSkiErg4:30Sled push1:53Sled pull3:59Burpee broad jump3:15Row5:02Farmers carry1:51Sandbag lunges3:17Wall balls4:06Run 15:36Run 25:34Run 36:03Run 45:51Run 56:35Run 66:12Run 76:04Run 88:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 1,957 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:17 against the typical Open Women finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
