GBR Nicola Lamb
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicola Lamb at each race, oldest on the left; lower is faster.The best was 1:29:01 at London (Dec 2024); Nicola Lamb was 3:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:29:01 |
| Dublin | Nov 2025 | Open Women | 1:32:00 |
| Cardiff | Apr 2026 | Open Women | 1:32:31 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Nicola Lamb at each race, oldest on the left; lower is faster.The best was 1:11:44 at Berlin (May 2025); Nicola Lamb was 2:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:14:17 |
| Berlin | May 2025 | Doubles Women | 1:11:44 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
960th of 2,039 Open Women (faster than 52%). Against the 61 who finished around 1:31:41: most time gained on burpee broad jump (0:12), most lost on farmers carry (1:03). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:56 | faster than 62% |
| SkiErg: | 5:24 | 5:17 | faster than 37% |
| Run 2: | 5:22 | 5:28 | faster than 55% |
| Sled push: | 3:16 | 2:57 | faster than 30% |
| Run 3: | 5:32 | 5:47 | faster than 61% |
| Sled pull: | 5:32 | 5:25 | faster than 46% |
| Run 4: | 5:58 | 5:48 | faster than 43% |
| Burpee broad jump: | 7:11 | 7:17 | faster than 52% |
| Run 5: | 5:59 | 5:54 | faster than 47% |
| Row: | 5:18 | 5:30 | faster than 68% |
| Run 6: | 6:08 | 6:07 | faster than 49% |
| Farmers carry: | 3:55 | 2:57 | faster than 14% |
| Run 7: | 5:33 | 5:29 | faster than 47% |
| Sandbag lunges: | 4:42 | 4:56 | faster than 58% |
| Run 8: | 6:51 | 6:47 | faster than 48% |
| Wall balls: | 6:33 | 6:42 | faster than 53% |
| Roxzone †: | 3:41 | ||
| Runs (8 km) | 46:59 | 47:30 | faster than 52% |
| Stations (8) | 41:51 | ||
| Finish | 1:32:31 | 1:33:52 | 960th of 2,039 · faster than 52% |
679th of 1,197 Open Women (faster than 43%). Against the 36 who finished around 1:31:33: most time gained on the roxzone (0:35), most lost on the eight runs (1:14). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:46 | 3:35 | faster than 36% |
| SkiErg: | 5:09 | 5:11 | faster than 54% |
| Run 2: | 5:58 | 5:52 | faster than 45% |
| Sled push: | 2:32 | 2:30 | faster than 47% |
| Run 3: | 6:29 | 6:11 | faster than 38% |
| Sled pull: | 5:13 | 5:19 | faster than 54% |
| Run 4: | 6:41 | 6:16 | faster than 33% |
| Burpee broad jump: | 7:02 | 6:30 | faster than 38% |
| Run 5: | 6:42 | 6:26 | faster than 39% |
| Row: | 5:12 | 5:25 | faster than 72% |
| Run 6: | 6:42 | 6:18 | faster than 34% |
| Farmers carry: | 3:04 | 2:11 | faster than 7% |
| Run 7: | 6:47 | 6:17 | faster than 32% |
| Sandbag lunges: | 4:48 | 4:56 | faster than 54% |
| Run 8: | 4:33 | 4:30 | faster than 47% |
| Wall balls: | 6:48 | 6:33 | faster than 45% |
| Roxzone: | 4:40 | 5:06 | faster than 63% |
| Runs (8 km) | 47:35 | 45:35 | faster than 38% |
| Stations (8) | 39:48 | ||
| Finish | 1:32:00 | 1:29:42 | 679th of 1,197 · faster than 43% |
307th of 1,701 Doubles Women (faster than 82%). Against the 54 who finished around 1:12:17: most time gained on the eight runs (0:41), most lost on sled pull (0:20). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:20 | faster than 80% |
| SkiErg: | 4:22 | 4:36 | faster than 82% |
| Run 2: | 4:31 | 5:01 | faster than 80% |
| Sled push: | 1:38 | 1:46 | faster than 75% |
| Run 3: | 4:49 | 5:09 | faster than 71% |
| Sled pull: | 3:46 | 3:41 | faster than 44% |
| Run 4: | 4:35 | 5:12 | faster than 84% |
| Burpee broad jump: | 3:12 | 3:57 | faster than 84% |
| Run 5: | 4:38 | 5:18 | faster than 84% |
| Row: | 4:44 | 4:56 | faster than 74% |
| Run 6: | 4:38 | 5:15 | faster than 83% |
| Farmers carry: | 1:38 | 1:45 | faster than 70% |
| Run 7: | 4:38 | 5:14 | faster than 84% |
| Sandbag lunges: | 3:17 | 3:32 | faster than 65% |
| Run 8: | 5:55 | 6:38 | faster than 79% |
| Wall balls: | 4:00 | 4:01 | faster than 52% |
| Roxzone: | 7:38 | 9:15 | faster than 90% |
| Runs (8 km) | 37:32 | 42:06 | faster than 82% |
| Stations (8) | 26:37 | ||
| Finish | 1:11:44 | 1:19:51 | 307th of 1,701 · faster than 82% |
584th of 1,531 Open Women (faster than 61%). Against the 45 who finished around 1:29:39: most time gained on the eight runs (2:37), most lost on sled pull (1:06). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:05 | 6:40 | faster than 75% |
| SkiErg: | 5:17 | 5:08 | faster than 35% |
| Run 2: | 4:22 | 5:01 | faster than 84% |
| Sled push: | 3:09 | 3:01 | faster than 42% |
| Run 3: | 5:02 | 5:14 | faster than 60% |
| Sled pull: | 7:07 | 6:03 | faster than 26% |
| Run 4: | 4:55 | 5:18 | faster than 70% |
| Burpee broad jump: | 7:18 | 6:48 | faster than 41% |
| Run 5: | 4:54 | 5:28 | faster than 76% |
| Row: | 5:08 | 5:24 | faster than 74% |
| Run 6: | 4:57 | 5:22 | faster than 71% |
| Farmers carry: | 2:55 | 2:10 | faster than 10% |
| Run 7: | 4:56 | 5:20 | faster than 70% |
| Sandbag lunges: | 4:35 | 4:57 | faster than 62% |
| Run 8: | 5:15 | 6:01 | faster than 79% |
| Wall balls: | 6:12 | 6:40 | faster than 59% |
| Roxzone: | 7:02 | 8:09 | faster than 77% |
| Runs (8 km) | 40:22 | 44:38 | faster than 75% |
| Stations (8) | 41:41 | ||
| Finish | 1:29:01 | 1:33:52 | 584th of 1,531 · faster than 61% |
158th of 1,370 Doubles Women (faster than 88%). Against the 41 who finished around 1:13:25: most time gained on sled push (0:08), most lost on sled pull (0:43). Runs 5 to 8 took 1:23 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:06 | 6:28 | faster than 68% |
| SkiErg: | 4:20 | 4:37 | faster than 88% |
| Run 2: | 4:52 | 5:33 | faster than 86% |
| Sled push: | 1:27 | 1:46 | faster than 94% |
| Run 3: | 5:06 | 5:45 | faster than 85% |
| Sled pull: | 4:12 | 4:01 | faster than 39% |
| Run 4: | 5:13 | 5:50 | faster than 81% |
| Burpee broad jump: | 3:51 | 4:13 | faster than 64% |
| Run 5: | 5:00 | 5:56 | faster than 91% |
| Row: | 4:36 | 5:04 | faster than 93% |
| Run 6: | 4:54 | 5:53 | faster than 93% |
| Farmers carry: | 1:39 | 1:48 | faster than 73% |
| Run 7: | 4:58 | 5:53 | faster than 91% |
| Sandbag lunges: | 3:08 | 3:31 | faster than 71% |
| Run 8: | 5:02 | 6:06 | faster than 93% |
| Wall balls: | 3:51 | 4:22 | faster than 83% |
| Roxzone: | 6:13 | 8:05 | faster than 90% |
| Runs (8 km) | 41:06 | 47:20 | faster than 88% |
| Stations (8) | 27:04 | ||
| Finish | 1:14:17 | 1:24:53 | 158th of 1,370 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nicola has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Dublin 2025 · best of 3 | 5:16 |
| Sled push | 2:32 | Dublin 2025 · best of 3 | 2:55 |
| Sled pull | 5:13 | Dublin 2025 · best of 3 | 5:47 |
| Burpee broad jump | 7:02 | Dublin 2025 · best of 3 | 6:46 |
| Row | 5:08 | London 2024 · best of 3 | 5:31 |
| Farmers carry | 2:55 | London 2024 · best of 3 | 2:19 |
| Sandbag lunges | 4:35 | London 2024 · best of 3 | 5:13 |
| Wall balls | 6:12 | London 2024 · best of 3 | 6:43 |
| Runs (8 km) | 40:22 | London 2024 · best of 3 | 46:44 |
| Roxzone | 4:40 | Dublin 2025 · best of 2 | 7:57 |
How to read
Each station's best across Nicola's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jessica Walker2 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Nicola sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 77% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Nicola: faster than |
|---|---|
| Ski | 36% |
| Push | 43% |
| Pull | 27% |
| BBJ | 42% |
| Row | 74% |
| Carry | 11% |
| Lunges | 63% |
| Wall balls | 60% |
| Roxzone | 77% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicola beat on each part of the race, at this race.Best: Roxzone (faster than 77%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicola's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:16 faster); weakest: Sled pull (1:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicola: 40:26 running, 41:41 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (7:18).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Nicola | Typical Open Women |
|---|---|---|
| Run 1 | 6:05 | 6:40 |
| SkiErg | 5:17 | 5:08 |
| Run 2 | 4:22 | 5:01 |
| Sled push | 3:09 | 3:01 |
| Run 3 | 5:02 | 5:14 |
| Sled pull | 7:07 | 6:03 |
| Run 4 | 4:55 | 5:18 |
| Burpee broad jump | 7:18 | 6:48 |
| Run 5 | 4:54 | 5:28 |
| Row | 5:08 | 5:24 |
| Run 6 | 4:57 | 5:22 |
| Farmers carry | 2:55 | 2:10 |
| Run 7 | 4:56 | 5:20 |
| Sandbag lunges | 4:35 | 4:57 |
| Run 8 | 5:15 | 6:01 |
| Wall balls | 6:12 | 6:40 |
| Roxzone | 7:02 | 8:09 |
| Finish | 1:29:01 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:04 against the typical Open Women finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
