Athlete · Open Women · 40-44 ·

GBR

Nicola Lamb

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:29:01 (London 2024) · Doubles Women 1:11:44 (Berlin 2025).

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1:29:01 best Open Women time · London 2024 also raced Doubles Women: each has its own best below

top 39% best Open Women place · London 2024 582nd of 1,531 Open Women finishers there

1:32:31 latest race · Cardiff 2026 3:30 slower than the best Open Women time Open Women

Roxzone strongest segment · London 2024 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:01London 2024 · 3 races Doubles Women1:11:44Berlin 2025 · 2 races · with Jessica Walker

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:01 best 1:29:01 · London

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 30 Apr 2026what the whole field did →	Open Women · 40-44	1:32:31	top 48% 959/2,039	46:59	41:51	3:41	splits SkiErg5:24Sled push3:16Sled pull5:32Burpee broad jump7:11Row5:18Farmers carry3:55Sandbag lunges4:42Wall balls6:33Run 15:39Run 25:22Run 35:32Run 45:58Run 55:59Run 66:08Run 75:33Run 86:51Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Women · 40-44	1:32:00	679th of 1,197	47:35	39:48	4:40	splits SkiErg5:09Sled push2:32Sled pull5:13Burpee broad jump7:02Row5:12Farmers carry3:04Sandbag lunges4:48Wall balls6:48Run 13:46Run 25:58Run 36:29Run 46:41Run 56:42Run 66:42Run 76:47Run 84:33Full report for this race →
Berlin 2025 18 May 2025team: Jessica Walker, Nicola Lambwhat the whole field did →	Doubles Women · team 30-39	1:11:44	top 18% 306/1,701	37:32	26:37	7:38	splits SkiErg4:22Sled push1:38Sled pull3:46Burpee broad jump3:12Row4:44Farmers carry1:38Sandbag lunges3:17Wall balls4:00Run 13:52Run 24:31Run 34:49Run 44:35Run 54:38Run 64:38Run 74:38Run 85:55Full report for this race →
London 2024 1 Dec 2024what the whole field did →	Open Women · 40-44	1:29:01	top 39% 582/1,531	40:22	41:41	7:02	splits SkiErg5:17Sled push3:09Sled pull7:07Burpee broad jump7:18Row5:08Farmers carry2:55Sandbag lunges4:35Wall balls6:12Run 16:05Run 24:22Run 35:02Run 44:55Run 54:54Run 64:57Run 74:56Run 85:15Full report for this race →
Birmingham 2024 25 Oct 2024team: Jessica Walker, Nicola Lambwhat the whole field did →	Doubles Women · team 30-39	1:14:17	top 12% 157/1,370	41:06	27:04	6:13	splits SkiErg4:20Sled push1:27Sled pull4:12Burpee broad jump3:51Row4:36Farmers carry1:39Sandbag lunges3:08Wall balls3:51Run 16:06Run 24:52Run 35:06Run 45:13Run 55:00Run 64:54Run 74:58Run 85:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2024, against 1,531 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 43%

Sled pull faster than 27%

Burpee broad jump faster than 42%

Row faster than 74%

Farmers carry faster than 11%

Sandbag lunges faster than 63%

Wall balls faster than 60%

Roxzone faster than 77%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:08 slower

Sled pull 1:04 slower

Burpee broad jump 0:30 slower

Row 0:16 faster

Farmers carry 0:45 slower

Sandbag lunges 0:22 faster

Wall balls 0:28 faster

Roxzone 1:07 faster

Runs (8 km) 4:16 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicola against the typical Open Women finisher

Nicola1:29:01

6:055:174:223:095:027:074:557:184:545:084:572:554:564:355:156:127:02

Typical Open Women1:32:44

6:405:085:013:015:146:035:186:485:285:245:222:105:204:576:016:408:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:04 against the typical Open Women finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:29:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown