GBR Nicola Clark
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:20:38 (London ExCeL 2025) · Doubles Women 1:21:53 (London 2025) · Pro Doubles Women 1:44:22 (Málaga 2026) · Doubles Mixed 1:13:46 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 18 Apr 2026team: Nicola Clark, Zoe Harperwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:44:22 | 144th of 146 | 59:03 | 36:28 | 8:57 | splitsSkiErg4:17Sled push2:42Sled pull4:43Burpee broad jump6:33Row5:29Farmers carry2:08Sandbag lunges5:12Wall balls5:24Run 15:32Run 26:48Run 37:01Run 47:39Run 57:35Run 67:51Run 78:09Run 88:33Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Nicola Clark, James Connaughtonwhat the whole field did → | Doubles Mixed · team 40-44 | 1:13:46 | top 29% 565/1,958 | 40:43 | 28:04 | 5:04 | splitsSkiErg4:14Sled push1:58Sled pull3:01Burpee broad jump3:45Row4:52Farmers carry1:43Sandbag lunges4:24Wall balls4:07Run 15:14Run 24:43Run 34:39Run 44:47Run 55:00Run 64:49Run 74:57Run 86:38Full report for this race → |
| Glasgow 2026 13 Mar 2026team: Nicola Clark, Jade Hartleywhat the whole field did → | Doubles Women · team 40-44 | 2:11:52 | 2356th of 2,386 | 1:24:41 | 37:54 | 9:22 | splitsSkiErg5:29Sled push2:02Sled pull4:39Burpee broad jump6:03Row5:39Farmers carry2:28Sandbag lunges5:07Wall balls6:27Run 18:56Run 210:16Run 310:43Run 410:50Run 510:22Run 610:38Run 710:34Run 812:26Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 40-44 | 1:20:38 | top 21% 608/2,921 | 34:16* | 34:49* | 11:37 | splitsSkiErg5:09Sled push2:30Sled pull4:39Burpee broad jump6:06Row5:08Farmers carry2:14Sandbag lunges4:00Wall balls5:03Run 13:27Run 23:53Run 33:55Run 44:05Run 54:20Run 64:18Run 74:16Run 86:04Full report for this race → |
| London 2025 2 May 2025team: Danielle Montalbano, Nicola Clarkwhat the whole field did → | Doubles Women · team 40-49 | 1:21:53 | top 43% 480/1,118 | 48:45 | 27:25 | 5:48 | splitsSkiErg4:25Sled push1:36Sled pull3:19Burpee broad jump3:56Row4:45Farmers carry1:40Sandbag lunges3:52Wall balls3:52Run 16:04Run 25:19Run 35:41Run 45:50Run 55:43Run 65:51Run 75:53Run 88:28Full report for this race → |
| London 2024 1 Dec 2024what the whole field did → | Open Women · 35-39 | 1:24:55 | top 26% 398/1,531 | 40:48 | 36:25 | 7:46 | splitsSkiErg4:45Sled push2:49Sled pull5:30Burpee broad jump6:18Row5:01Farmers carry2:12Sandbag lunges4:18Wall balls5:32Run 16:19Run 24:31Run 34:42Run 44:50Run 55:06Run 64:51Run 74:54Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
