GBR Nico Watkins
15 HYROX races over 3 seasons: 13 solo, 2 in a team with 1 partner. 1 podium finish, 8 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nico Watkins at each race, oldest on the left; lower is faster.The best was 1:09:31 at London Olympia (EMEA Championship) (Mar 2026); Nico Watkins was 6:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:16:42 |
| Chicago | Jun 2025 | Open Men | 1:18:55 |
| Valencia | Oct 2025 | Open Men | 1:16:37 |
| Madrid | Nov 2025 | Open Men | 1:16:32 |
| London ExCeL | Dec 2025 | Open Men | 1:13:42 |
| Bilbao | Feb 2026 | Open Men | 1:11:52 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:09:31 |
| Málaga | Apr 2026 | Open Men | 1:10:32 |
| Stockholm | Jun 2026 | Open Men | 1:11:19 |
| Gdańsk | Oct 2026 | Open Men | 1:12:12 |
| Birmingham | Oct 2026 | Open Men | 1:10:30 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:11 faster (1:16:42 to 1:09:31).
This line shows the finish time of Nico Watkins at each race, oldest on the left; lower is faster.The best was 1:18:43 at Berlin (May 2026); Nico Watkins was 4:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Pro Men | 1:23:03 |
| Berlin | May 2026 | Pro Men | 1:18:43 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Nico Watkins at each race, oldest on the left; lower is faster.The best was 1:03:48 at London Olympia (Mar 2026); Nico Watkins was 0:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Doubles Mixed | 1:03:48 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:04:36 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results at 14 races
606th of 3,831 Open Men (faster than 84%). Against the 116 who finished around 1:10:03: most time gained on sandbag lunges (0:41), most lost on the eight runs (2:10). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:09 | faster than 56% |
| SkiErg: | 4:34 | 4:33 | faster than 48% |
| Run 2: | 4:16 | 4:31 | faster than 64% |
| Sled push: | 3:00 | 3:20 | faster than 72% |
| Run 3: | 4:27 | 4:51 | faster than 70% |
| Sled pull: | 3:25 | 4:36 | faster than 92% |
| Run 4: | 4:26 | 4:51 | faster than 70% |
| Burpee broad jump: | 3:46 | 5:33 | faster than 89% |
| Run 5: | 4:32 | 4:59 | faster than 72% |
| Row: | 4:40 | 4:48 | faster than 65% |
| Run 6: | 4:21 | 4:52 | faster than 74% |
| Farmers carry: | 1:36 | 2:08 | faster than 91% |
| Run 7: | 4:31 | 4:52 | faster than 68% |
| Sandbag lunges: | 3:28 | 5:08 | faster than 94% |
| Run 8: | 4:33 | 5:11 | faster than 76% |
| Wall balls: | 4:59 | 7:05 | faster than 87% |
| Roxzone: | 5:03 | 6:25 | faster than 84% |
| Runs (8 km) | 36:04 | 39:20 | faster than 70% |
| Stations (8) | 29:28 | ||
| Finish | 1:10:30 | 1:24:06 | 606th of 3,831 · faster than 84% |
199th of 1,349 Open Men (faster than 85%). Against the 41 who finished around 1:12:19: most time gained on burpee broad jump (0:35), most lost on the eight runs (2:09). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:00 | faster than 57% |
| SkiErg: | 4:40 | 4:34 | faster than 38% |
| Run 2: | 4:35 | 4:55 | faster than 66% |
| Sled push: | 3:01 | 3:23 | faster than 71% |
| Run 3: | 4:35 | 5:19 | faster than 80% |
| Sled pull: | 3:20 | 4:33 | faster than 94% |
| Run 4: | 4:37 | 5:17 | faster than 77% |
| Burpee broad jump: | 3:42 | 5:38 | faster than 92% |
| Run 5: | 4:47 | 5:27 | faster than 77% |
| Row: | 4:45 | 4:50 | faster than 59% |
| Run 6: | 4:38 | 5:17 | faster than 76% |
| Farmers carry: | 1:38 | 2:04 | faster than 90% |
| Run 7: | 4:56 | 5:17 | faster than 65% |
| Sandbag lunges: | 3:29 | 5:11 | faster than 95% |
| Run 8: | 5:25 | 6:14 | faster than 75% |
| Wall balls: | 4:54 | 7:12 | faster than 87% |
| Roxzone: | 5:24 | 7:23 | faster than 87% |
| Runs (8 km) | 37:24 | 42:05 | faster than 74% |
| Stations (8) | 29:29 | ||
| Finish | 1:12:12 | 1:28:04 | 199th of 1,349 · faster than 85% |
3rd of 153 Open Men (faster than 98%).
| Part | Time | Typical here | vs 153 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:14 | faster than 69% |
| SkiErg: | 4:28 | 4:38 | faster than 75% |
| Run 2: | 4:38 | 5:12 | faster than 81% |
| Sled push: | 2:52 | 3:39 | faster than 94% |
| Run 3: | 4:54 | 5:32 | faster than 82% |
| Sled pull: | 3:22 | 4:59 | fastest in the field |
| Run 4: | 4:53 | 5:34 | faster than 82% |
| Burpee broad jump: | 3:35 | 5:54 | faster than 97% |
| Run 5: | 4:58 | 5:41 | faster than 85% |
| Row: | 4:43 | 5:10 | faster than 88% |
| Run 6: | 4:51 | 5:40 | faster than 90% |
| Farmers carry: | 1:35 | 2:12 | faster than 97% |
| Run 7: | 4:54 | 5:48 | faster than 91% |
| Sandbag lunges: | 3:35 | 5:44 | faster than 98% |
| Run 8: | 5:02 | 6:14 | faster than 93% |
| Wall balls: | 4:59 | 8:45 | fastest in the field |
| Roxzone: | 5:09 | 7:09 | faster than 95% |
| Runs (8 km) | 37:06 | 42:45 | faster than 88% |
| Stations (8) | 29:09 | ||
| Finish | 1:11:19 | 1:32:09 | 3rd of 153 · faster than 98% |
445th of 944 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:06 | faster than 22% |
| SkiErg: | 4:34 | 4:17 | faster than 14% |
| Run 2: | 3:31 | 3:22 | faster than 38% |
| Sled push: | 4:20 | 4:08 | faster than 41% |
| Run 3: | 3:35 | 3:37 | faster than 52% |
| Sled pull: | 4:33 | 4:58 | faster than 64% |
| Run 4: | 3:46 | 3:38 | faster than 41% |
| Burpee broad jump: | 4:05 | 4:28 | faster than 62% |
| Run 5: | 3:43 | 3:42 | faster than 47% |
| Row: | 4:44 | 4:31 | faster than 27% |
| Run 6: | 3:41 | 3:37 | faster than 45% |
| Farmers carry: | 1:57 | 2:18 | faster than 73% |
| Run 7: | 3:51 | 3:44 | faster than 42% |
| Sandbag lunges: | 4:24 | 5:00 | faster than 69% |
| Run 8: | 5:26 | 5:23 | faster than 48% |
| Wall balls: | 7:35 | 6:40 | faster than 36% |
| Roxzone: | 11:41 | 12:15 | faster than 60% |
| Runs (8 km) | 30:56 | 30:33 | faster than 46% |
| Stations (8) | 36:12 | ||
| Finish | 1:18:43 | 1:19:30 | 445th of 944 · faster than 52% |
416th of 2,072 Open Men (faster than 79%). Against the 65 who finished around 1:10:30: most time gained on sled pull (0:47), most lost on the eight runs (2:29). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:15 | faster than 45% |
| SkiErg: | 4:27 | 4:26 | faster than 48% |
| Run 2: | 4:29 | 4:32 | faster than 52% |
| Sled push: | 2:34 | 2:54 | faster than 74% |
| Run 3: | 4:35 | 4:47 | faster than 61% |
| Sled pull: | 3:14 | 4:37 | faster than 96% |
| Run 4: | 4:39 | 4:52 | faster than 61% |
| Burpee broad jump: | 3:39 | 5:10 | faster than 89% |
| Run 5: | 4:42 | 4:58 | faster than 63% |
| Row: | 4:40 | 4:55 | faster than 75% |
| Run 6: | 4:33 | 4:51 | faster than 65% |
| Farmers carry: | 1:31 | 2:03 | faster than 93% |
| Run 7: | 4:44 | 4:51 | faster than 57% |
| Sandbag lunges: | 3:41 | 4:59 | faster than 90% |
| Run 8: | 4:39 | 4:58 | faster than 64% |
| Wall balls: | 5:41 | 6:05 | faster than 61% |
| Roxzone: | 4:33 | 6:12 | faster than 92% |
| Runs (8 km) | 36:36 | 38:13 | faster than 61% |
| Stations (8) | 29:27 | ||
| Finish | 1:10:32 | 1:20:07 | 416th of 2,072 · faster than 79% |
106th of 2,110 Doubles Mixed (faster than 95%). Against the 60 who finished around 1:03:54: most time gained on sandbag lunges (0:26), most lost on the eight runs (0:25). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 5:19 | faster than 95% |
| SkiErg: | 4:01 | 4:14 | faster than 80% |
| Run 2: | 4:05 | 5:04 | faster than 92% |
| Sled push: | 1:58 | 2:12 | faster than 74% |
| Run 3: | 4:12 | 5:18 | faster than 93% |
| Sled pull: | 2:39 | 3:35 | faster than 95% |
| Run 4: | 4:10 | 5:17 | faster than 94% |
| Burpee broad jump: | 3:06 | 3:35 | faster than 72% |
| Run 5: | 4:15 | 5:24 | faster than 94% |
| Row: | 4:34 | 4:43 | faster than 66% |
| Run 6: | 4:12 | 5:20 | faster than 94% |
| Farmers carry: | 1:32 | 1:53 | faster than 94% |
| Run 7: | 4:20 | 5:21 | faster than 92% |
| Sandbag lunges: | 2:44 | 4:03 | faster than 94% |
| Run 8: | 6:00 | 7:13 | faster than 88% |
| Wall balls: | 3:40 | 4:44 | faster than 96% |
| Roxzone: | 4:22 | 5:50 | faster than 92% |
| Runs (8 km) | 35:16 | 44:34 | faster than 93% |
| Stations (8) | 24:14 | ||
| Finish | 1:03:48 | 1:20:11 | 106th of 2,110 · faster than 95% |
388th of 961 Open Men (faster than 59%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:06 | faster than 20% |
| SkiErg: | 4:29 | 4:16 | faster than 24% |
| Run 2: | 4:19 | 4:00 | faster than 30% |
| Sled push: | 2:32 | 2:29 | faster than 46% |
| Run 3: | 4:23 | 4:14 | faster than 40% |
| Sled pull: | 3:16 | 3:45 | faster than 71% |
| Run 4: | 4:28 | 4:14 | faster than 36% |
| Burpee broad jump: | 3:26 | 4:18 | faster than 76% |
| Run 5: | 4:29 | 4:23 | faster than 44% |
| Row: | 4:35 | 4:33 | faster than 46% |
| Run 6: | 4:22 | 4:17 | faster than 45% |
| Farmers carry: | 1:35 | 1:55 | faster than 87% |
| Run 7: | 4:36 | 4:20 | faster than 34% |
| Sandbag lunges: | 3:23 | 4:14 | faster than 80% |
| Run 8: | 6:02 | 5:58 | faster than 48% |
| Wall balls: | 4:51 | 5:47 | faster than 70% |
| Roxzone: | 4:19 | 4:48 | faster than 69% |
| Runs (8 km) | 37:11 | 35:41 | faster than 40% |
| Stations (8) | 28:07 | ||
| Finish | 1:09:31 | 1:12:34 | 388th of 961 · faster than 59% |
437th of 1,500 Open Men (faster than 70%). Against the 46 who finished around 1:12:11: most time gained on sandbag lunges (0:34), most lost on the eight runs (2:27). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:36 | faster than 30% |
| SkiErg: | 4:35 | 4:29 | faster than 38% |
| Run 2: | 4:35 | 4:24 | faster than 39% |
| Sled push: | 2:46 | 2:59 | faster than 65% |
| Run 3: | 4:43 | 4:41 | faster than 48% |
| Sled pull: | 3:34 | 4:28 | faster than 88% |
| Run 4: | 4:40 | 4:42 | faster than 51% |
| Burpee broad jump: | 3:51 | 4:51 | faster than 80% |
| Run 5: | 4:42 | 4:48 | faster than 56% |
| Row: | 4:39 | 4:43 | faster than 58% |
| Run 6: | 4:38 | 4:40 | faster than 52% |
| Farmers carry: | 1:28 | 1:52 | faster than 89% |
| Run 7: | 4:41 | 4:40 | faster than 49% |
| Sandbag lunges: | 3:41 | 4:43 | faster than 87% |
| Run 8: | 4:46 | 4:55 | faster than 57% |
| Wall balls: | 5:05 | 6:03 | faster than 74% |
| Roxzone: | 4:41 | 5:47 | faster than 82% |
| Runs (8 km) | 37:38 | 37:38 | faster than 50% |
| Stations (8) | 29:39 | ||
| Finish | 1:11:52 | 1:18:12 | 437th of 1,500 · faster than 70% |
1,300th of 5,554 Open Men (faster than 76%). Against the 173 who finished around 1:14:13: most time gained on burpee broad jump (0:59), most lost on the eight runs (2:07). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:13 | faster than 46% |
| SkiErg: | 4:52 | 4:50 | faster than 46% |
| Run 2: | 3:49 | 3:46 | faster than 47% |
| Sled push: | 2:36 | 2:48 | faster than 66% |
| Run 3: | 3:54 | 4:00 | faster than 56% |
| Sled pull: | 3:37 | 4:47 | faster than 93% |
| Run 4: | 3:54 | 4:02 | faster than 58% |
| Burpee broad jump: | 3:39 | 5:30 | faster than 91% |
| Run 5: | 4:04 | 4:09 | faster than 54% |
| Row: | 4:45 | 4:56 | faster than 69% |
| Run 6: | 3:56 | 4:04 | faster than 58% |
| Farmers carry: | 1:39 | 2:03 | faster than 85% |
| Run 7: | 4:08 | 4:05 | faster than 47% |
| Sandbag lunges: | 3:54 | 5:09 | faster than 87% |
| Run 8: | 5:33 | 5:55 | faster than 63% |
| Wall balls: | 5:42 | 7:20 | faster than 78% |
| Roxzone: | 10:32 | 11:44 | faster than 71% |
| Runs (8 km) | 32:29 | 33:23 | faster than 57% |
| Stations (8) | 30:44 | ||
| Finish | 1:13:42 | 1:23:09 | 1300th of 5,554 · faster than 76% |
721st of 2,673 Open Men (faster than 73%). Against the 81 who finished around 1:15:51: most time gained on the roxzone (0:31), most lost on the eight runs (2:29). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:27 | faster than 48% |
| SkiErg: | 4:44 | 4:44 | faster than 50% |
| Run 2: | 4:35 | 4:39 | faster than 54% |
| Sled push: | 2:57 | 2:57 | faster than 51% |
| Run 3: | 4:45 | 4:55 | faster than 59% |
| Sled pull: | 3:46 | 4:40 | faster than 86% |
| Run 4: | 4:44 | 4:55 | faster than 60% |
| Burpee broad jump: | 4:28 | 5:22 | faster than 75% |
| Run 5: | 4:58 | 5:06 | faster than 56% |
| Row: | 4:45 | 4:49 | faster than 57% |
| Run 6: | 4:49 | 4:59 | faster than 58% |
| Farmers carry: | 1:49 | 2:19 | faster than 85% |
| Run 7: | 4:54 | 4:57 | faster than 52% |
| Sandbag lunges: | 4:17 | 5:01 | faster than 75% |
| Run 8: | 5:37 | 6:00 | faster than 63% |
| Wall balls: | 5:44 | 6:40 | faster than 70% |
| Roxzone: | 5:18 | 6:48 | faster than 85% |
| Runs (8 km) | 38:49 | 40:17 | faster than 60% |
| Stations (8) | 32:30 | ||
| Finish | 1:16:32 | 1:24:34 | 721st of 2,673 · faster than 73% |
442nd of 1,474 Open Men (faster than 70%). Against the 45 who finished around 1:16:38: most time gained on sled pull (0:47), most lost on the eight runs (1:53). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:52 | faster than 47% |
| SkiErg: | 4:34 | 4:31 | faster than 45% |
| Run 2: | 4:38 | 4:38 | faster than 50% |
| Sled push: | 3:09 | 3:18 | faster than 59% |
| Run 3: | 4:45 | 4:58 | faster than 62% |
| Sled pull: | 3:36 | 4:51 | faster than 93% |
| Run 4: | 4:48 | 4:58 | faster than 59% |
| Burpee broad jump: | 4:19 | 4:57 | faster than 69% |
| Run 5: | 4:53 | 5:09 | faster than 63% |
| Row: | 4:52 | 4:44 | faster than 38% |
| Run 6: | 4:47 | 4:59 | faster than 61% |
| Farmers carry: | 1:41 | 2:09 | faster than 88% |
| Run 7: | 4:55 | 4:58 | faster than 52% |
| Sandbag lunges: | 4:36 | 5:02 | faster than 65% |
| Run 8: | 5:17 | 5:30 | faster than 58% |
| Wall balls: | 6:19 | 6:39 | faster than 57% |
| Roxzone: | 4:39 | 5:56 | faster than 86% |
| Runs (8 km) | 38:55 | 40:06 | faster than 58% |
| Stations (8) | 33:06 | ||
| Finish | 1:16:37 | 1:22:53 | 442nd of 1,474 · faster than 70% |
306th of 475 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:13 | faster than 21% |
| SkiErg: | 4:32 | 4:15 | faster than 13% |
| Run 2: | 4:09 | 3:54 | faster than 31% |
| Sled push: | 5:06 | 3:33 | faster than 5% |
| Run 3: | 4:08 | 4:11 | faster than 53% |
| Sled pull: | 6:13 | 6:02 | faster than 45% |
| Run 4: | 4:15 | 4:15 | faster than 51% |
| Burpee broad jump: | 4:02 | 3:57 | faster than 46% |
| Run 5: | 4:20 | 4:22 | faster than 52% |
| Row: | 4:54 | 4:36 | faster than 21% |
| Run 6: | 4:11 | 4:13 | faster than 53% |
| Farmers carry: | 1:47 | 2:00 | faster than 70% |
| Run 7: | 4:29 | 4:19 | faster than 37% |
| Sandbag lunges: | 5:17 | 5:09 | faster than 44% |
| Run 8: | 5:07 | 5:03 | faster than 47% |
| Wall balls: | 9:25 | 6:39 | faster than 11% |
| Roxzone: | 5:33 | 5:50 | faster than 59% |
| Runs (8 km) | 36:19 | 35:33 | faster than 43% |
| Stations (8) | 41:16 | ||
| Finish | 1:23:03 | 1:18:12 | 306th of 475 · faster than 35% |
1,053rd of 2,599 Open Men (faster than 59%). Against the 82 who finished around 1:16:33: most time gained on the eight runs (0:44), most lost on sled push (0:46). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:33 | faster than 41% |
| SkiErg: | 4:29 | 4:22 | faster than 36% |
| Run 2: | 4:06 | 4:09 | faster than 53% |
| Sled push: | 3:30 | 2:49 | faster than 13% |
| Run 3: | 4:07 | 4:25 | faster than 67% |
| Sled pull: | 4:47 | 4:15 | faster than 30% |
| Run 4: | 4:13 | 4:27 | faster than 64% |
| Burpee broad jump: | 4:43 | 5:19 | faster than 66% |
| Run 5: | 4:18 | 4:36 | faster than 66% |
| Row: | 4:51 | 4:39 | faster than 31% |
| Run 6: | 4:08 | 4:29 | faster than 70% |
| Farmers carry: | 1:44 | 2:01 | faster than 76% |
| Run 7: | 4:22 | 4:31 | faster than 58% |
| Sandbag lunges: | 4:54 | 5:01 | faster than 53% |
| Run 8: | 5:31 | 5:56 | faster than 65% |
| Wall balls: | 5:51 | 6:06 | faster than 56% |
| Roxzone: | 7:36 | 8:24 | faster than 70% |
| Runs (8 km) | 34:21 | 36:11 | faster than 63% |
| Stations (8) | 34:49 | ||
| Finish | 1:16:42 | 1:19:39 | 1053rd of 2,599 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nico has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Málaga 2026 · best of 10 | 4:34 |
| Sled push | 2:32 | London Olympia (EMEA Championship) 2026 · best of 10 | 3:04 |
| Sled pull | 3:14 | Málaga 2026 · best of 10 | 4:57 |
| Burpee broad jump | 3:26 | London Olympia (EMEA Championship) 2026 · best of 10 | 5:38 |
| Row | 4:35 | London Olympia (EMEA Championship) 2026 · best of 10 | 4:53 |
| Farmers carry | 1:28 | Bilbao 2026 · best of 10 | 2:11 |
| Sandbag lunges | 3:23 | London Olympia (EMEA Championship) 2026 · best of 10 | 5:20 |
| Wall balls | 4:51 | London Olympia (EMEA Championship) 2026 · best of 10 | 7:03 |
| Runs (8 km) | 32:29 | London ExCeL 2025 · best of 10 | 41:47 |
| Roxzone | 4:19 | London Olympia (EMEA Championship) 2026 · best of 10 | 7:23 |
How to read
Each station's best across Nico's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Melody Exhenry2 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where Nico sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Ski (faster than 24%).
See the numbers
| Part | Nico: faster than |
|---|---|
| Ski | 24% |
| Push | 46% |
| Pull | 71% |
| BBJ | 76% |
| Row | 46% |
| Carry | 88% |
| Lunges | 81% |
| Wall balls | 71% |
| Roxzone | 69% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nico beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: SkiErg (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nico's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:56 faster); weakest: Runs (8 km) (1:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nico against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nico: 37:15 running, 28:06 at the stations and 4:19 in the roxzone; the longest station was the wall balls (4:51).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Nico | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 4:06 |
| SkiErg | 4:29 | 4:16 |
| Run 2 | 4:19 | 4:00 |
| Sled push | 2:32 | 2:29 |
| Run 3 | 4:23 | 4:14 |
| Sled pull | 3:16 | 3:45 |
| Run 4 | 4:28 | 4:14 |
| Burpee broad jump | 3:26 | 4:18 |
| Run 5 | 4:29 | 4:23 |
| Row | 4:35 | 4:33 |
| Run 6 | 4:22 | 4:17 |
| Farmers carry | 1:35 | 1:55 |
| Run 7 | 4:36 | 4:20 |
| Sandbag lunges | 3:23 | 4:14 |
| Run 8 | 6:02 | 5:58 |
| Wall balls | 4:51 | 5:47 |
| Roxzone | 4:19 | 4:48 |
| Finish | 1:09:31 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
