GBR Nico Watkins
11 HYROX results (10 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:09:31 (London Olympia (EMEA Championship) 2026) · Pro Men 1:18:43 (Berlin 2026) · Doubles Mixed 1:03:48 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:11 faster (1:16:42 to 1:09:31).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Open Men · 60-64 | 1:11:19 | 3rd of 153 | 37:06 | 29:09 | 5:09 | splitsSkiErg4:28Sled push2:52Sled pull3:22Burpee broad jump3:35Row4:43Farmers carry1:35Sandbag lunges3:35Wall balls4:59Run 12:58Run 24:38Run 34:54Run 44:53Run 54:58Run 64:51Run 74:54Run 85:02Full report for this race → |
| Berlin 2026 29 May 2026what the whole field did → | Pro Men · 60-64 | 1:18:43 | top 48% 444/944 | 30:56* | 36:12* | 11:41 | splitsSkiErg4:34Sled push4:20Sled pull4:33Burpee broad jump4:05Row4:44Farmers carry1:57Sandbag lunges4:24Wall balls7:35Run 13:26Run 23:31Run 33:35Run 43:46Run 53:43Run 63:41Run 73:51Run 85:26Full report for this race → |
| Málaga 2026 17 Apr 2026what the whole field did → | Open Men · 60-64 | 1:10:32 | top 21% 416/2,072 | 36:36 | 29:27 | 4:33 | splitsSkiErg4:27Sled push2:34Sled pull3:14Burpee broad jump3:39Row4:40Farmers carry1:31Sandbag lunges3:41Wall balls5:41Run 14:20Run 24:29Run 34:35Run 44:39Run 54:42Run 64:33Run 74:44Run 84:39Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Melody Exhenry, Nico Watkinswhat the whole field did → | Doubles Mixed · team 50-54 | 1:03:48 | top 5% 97/1,958 | 35:16 | 24:14 | 4:22 | splitsSkiErg4:01Sled push1:58Sled pull2:39Burpee broad jump3:06Row4:34Farmers carry1:32Sandbag lunges2:44Wall balls3:40Run 14:04Run 24:05Run 34:12Run 44:10Run 54:15Run 64:12Run 74:20Run 86:00Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 60-64 | 1:09:31 | top 41% 388/961 | 37:11 | 28:07 | 4:19 | splitsSkiErg4:29Sled push2:32Sled pull3:16Burpee broad jump3:26Row4:35Farmers carry1:35Sandbag lunges3:23Wall balls4:51Run 14:36Run 24:19Run 34:23Run 44:28Run 54:29Run 64:22Run 74:36Run 86:02Full report for this race → |
| Bilbao 2026 6 Feb 2026what the whole field did → | Open Men · 60-64 | 1:11:52 | top 30% 437/1,500 | 37:38 | 29:39 | 4:41 | splitsSkiErg4:35Sled push2:46Sled pull3:34Burpee broad jump3:51Row4:39Farmers carry1:28Sandbag lunges3:41Wall balls5:05Run 14:57Run 24:35Run 34:43Run 44:40Run 54:42Run 64:38Run 74:41Run 84:46Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 60-64 | 1:13:42 | top 24% 1300/5,554 | 32:29* | 30:44* | 10:32 | splitsSkiErg4:52Sled push2:36Sled pull3:37Burpee broad jump3:39Row4:45Farmers carry1:39Sandbag lunges3:54Wall balls5:42Run 13:16Run 23:49Run 33:54Run 43:54Run 54:04Run 63:56Run 74:08Run 85:33Full report for this race → |
| Madrid 2025 29 Nov 2025what the whole field did → | Open Men · 60-64 | 1:16:32 | top 27% 721/2,673 | 38:49 | 32:30 | 5:18 | splitsSkiErg4:44Sled push2:57Sled pull3:46Burpee broad jump4:28Row4:45Farmers carry1:49Sandbag lunges4:17Wall balls5:44Run 14:29Run 24:35Run 34:45Run 44:44Run 54:58Run 64:49Run 74:54Run 85:37Full report for this race → |
| Valencia 2025 18 Oct 2025what the whole field did → | Open Men · 60-64 | 1:16:37 | top 30% 442/1,474 | 38:55 | 33:06 | 4:39 | splitsSkiErg4:34Sled push3:09Sled pull3:36Burpee broad jump4:19Row4:52Farmers carry1:41Sandbag lunges4:36Wall balls6:19Run 14:55Run 24:38Run 34:45Run 44:48Run 54:53Run 64:47Run 74:55Run 85:17Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Pro Men · 60-64 | 1:23:03 | 306th of 475 | 36:19 | 41:16 | 5:33 | splitsSkiErg4:32Sled push5:06Sled pull6:13Burpee broad jump4:02Row4:54Farmers carry1:47Sandbag lunges5:17Wall balls9:25Run 15:42Run 24:09Run 34:08Run 44:15Run 54:20Run 64:11Run 74:29Run 85:07Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 60-64 | 1:16:42 | top 41% 1051/2,599 | 34:21 | 34:49 | 7:36 | splitsSkiErg4:29Sled push3:30Sled pull4:47Burpee broad jump4:43Row4:51Farmers carry1:44Sandbag lunges4:54Wall balls5:51Run 13:39Run 24:06Run 34:07Run 44:13Run 54:18Run 64:08Run 74:22Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nico against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
