GBR Nico Defeo
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:05:30 (London Olympia (EMEA Championship) 2026) · Doubles Men 1:01:57 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 30-34 | 1:05:30 | top 28% 261/961 | 33:37 | 28:06 | 3:50 | splitsSkiErg4:15Sled push2:15Sled pull3:11Burpee broad jump3:50Row4:16Farmers carry1:35Sandbag lunges4:07Wall balls4:37Run 14:10Run 23:51Run 34:03Run 44:02Run 54:04Run 63:55Run 74:00Run 85:35Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Dario Coletta, Nico Defeowhat the whole field did → | Doubles Men · team 30-34 | 1:01:57 | top 14% 544/3,927 | 27:59* | 24:54* | 9:07 | splitsSkiErg4:07Sled push1:36Sled pull2:41Burpee broad jump2:47Row4:18Farmers carry1:34Sandbag lunges3:25Wall balls4:26Run 12:42Run 23:10Run 33:26Run 43:26Run 53:31Run 63:27Run 73:33Run 84:48Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 30-34 | 1:09:10 | top 11% 429/3,945 | 33:22 | 31:19 | 4:33 | splitsSkiErg4:21Sled push2:07Sled pull4:03Burpee broad jump4:14Row4:19Farmers carry1:40Sandbag lunges4:23Wall balls6:12Run 14:30Run 23:51Run 34:08Run 44:07Run 54:27Run 64:04Run 74:02Run 84:16Full report for this race → |
| London 2025 3 May 2025team: Dario Coletta, Nico Defeowhat the whole field did → | Doubles Men · team 30-39 | 1:02:27 | top 16% 155/1,010 | 35:41 | 22:38 | 4:12 | splitsSkiErg3:43Sled push1:57Sled pull2:05Burpee broad jump2:36Row4:03Farmers carry1:23Sandbag lunges2:51Wall balls4:00Run 13:56Run 23:59Run 34:20Run 44:16Run 54:39Run 64:23Run 74:34Run 85:39Full report for this race → |
| London 2024 29 Nov 2024team: Dario Coletta, Nico Defeowhat the whole field did → | Doubles Men · team 30-39 | 1:06:59 | top 27% 383/1,428 | 38:05 | 22:53 | 6:06 | splitsSkiErg3:41Sled push1:44Sled pull2:50Burpee broad jump2:38Row3:58Farmers carry1:23Sandbag lunges2:51Wall balls3:48Run 15:28Run 25:56Run 34:17Run 44:12Run 54:29Run 64:32Run 74:26Run 84:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nico against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
