GBR Nico Defeo
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nico Defeo at each race, oldest on the left; lower is faster.The best was 1:05:30 at London Olympia (EMEA Championship) (Mar 2026); Nico Defeo was 3:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:09:10 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:05:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Nico Defeo at each race, oldest on the left; lower is faster.The best was 1:01:57 at London ExCeL (Dec 2025); Nico Defeo was 5:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:06:59 |
| London | May 2025 | Doubles Men | 1:02:27 |
| London ExCeL | Dec 2025 | Doubles Men | 1:01:57 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
262nd of 961 Open Men (faster than 72%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:06 | faster than 44% |
| SkiErg: | 4:15 | 4:16 | faster than 53% |
| Run 2: | 3:51 | 4:00 | faster than 62% |
| Sled push: | 2:15 | 2:29 | faster than 68% |
| Run 3: | 4:03 | 4:14 | faster than 60% |
| Sled pull: | 3:11 | 3:45 | faster than 74% |
| Run 4: | 4:02 | 4:14 | faster than 62% |
| Burpee broad jump: | 3:50 | 4:18 | faster than 63% |
| Run 5: | 4:04 | 4:23 | faster than 67% |
| Row: | 4:16 | 4:33 | faster than 82% |
| Run 6: | 3:55 | 4:17 | faster than 70% |
| Farmers carry: | 1:35 | 1:55 | faster than 87% |
| Run 7: | 4:00 | 4:20 | faster than 68% |
| Sandbag lunges: | 4:07 | 4:14 | faster than 54% |
| Run 8: | 5:35 | 5:58 | faster than 66% |
| Wall balls: | 4:37 | 5:47 | faster than 75% |
| Roxzone: | 3:50 | 4:48 | faster than 90% |
| Runs (8 km) | 33:37 | 35:41 | faster than 65% |
| Stations (8) | 28:06 | ||
| Finish | 1:05:30 | 1:12:34 | 262nd of 961 · faster than 72% |
544th of 3,927 Doubles Men (faster than 86%). Against the 117 who finished around 1:02:21: most time gained on the eight runs (0:30), most lost on sandbag lunges (0:20). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:18 | faster than 91% |
| SkiErg: | 4:07 | 4:19 | faster than 78% |
| Run 2: | 3:10 | 3:48 | faster than 90% |
| Sled push: | 1:36 | 1:45 | faster than 75% |
| Run 3: | 3:26 | 4:00 | faster than 85% |
| Sled pull: | 2:41 | 3:17 | faster than 90% |
| Run 4: | 3:26 | 4:03 | faster than 87% |
| Burpee broad jump: | 2:47 | 3:12 | faster than 72% |
| Run 5: | 3:31 | 4:08 | faster than 86% |
| Row: | 4:18 | 4:33 | faster than 79% |
| Run 6: | 3:27 | 4:06 | faster than 87% |
| Farmers carry: | 1:34 | 1:34 | faster than 52% |
| Run 7: | 3:33 | 4:07 | faster than 84% |
| Sandbag lunges: | 3:25 | 3:32 | faster than 56% |
| Run 8: | 4:48 | 5:39 | faster than 85% |
| Wall balls: | 4:26 | 4:34 | faster than 57% |
| Roxzone: | 9:07 | 11:04 | faster than 88% |
| Runs (8 km) | 27:59 | 33:15 | faster than 88% |
| Stations (8) | 24:54 | ||
| Finish | 1:01:57 | 1:11:24 | 544th of 3,927 · faster than 86% |
430th of 3,945 Open Men (faster than 89%). Against the 118 who finished around 1:08:48: most time gained on sled push (0:27), most lost on wall balls (0:48). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:18 | faster than 87% |
| SkiErg: | 4:21 | 4:30 | faster than 70% |
| Run 2: | 3:51 | 4:33 | faster than 88% |
| Sled push: | 2:07 | 3:15 | faster than 96% |
| Run 3: | 4:08 | 4:53 | faster than 86% |
| Sled pull: | 4:03 | 5:02 | faster than 84% |
| Run 4: | 4:07 | 4:55 | faster than 86% |
| Burpee broad jump: | 4:14 | 5:36 | faster than 84% |
| Run 5: | 4:27 | 5:05 | faster than 79% |
| Row: | 4:19 | 4:49 | faster than 95% |
| Run 6: | 4:04 | 4:55 | faster than 88% |
| Farmers carry: | 1:40 | 2:09 | faster than 88% |
| Run 7: | 4:02 | 4:55 | faster than 90% |
| Sandbag lunges: | 4:23 | 5:12 | faster than 74% |
| Run 8: | 4:16 | 5:10 | faster than 86% |
| Wall balls: | 6:12 | 7:15 | faster than 68% |
| Roxzone: | 4:33 | 6:40 | faster than 96% |
| Runs (8 km) | 33:22 | 39:57 | faster than 87% |
| Stations (8) | 31:19 | ||
| Finish | 1:09:10 | 1:25:13 | 430th of 3,945 · faster than 89% |
155th of 1,010 Doubles Men (faster than 84%). Against the 31 who finished around 1:02:16: most time gained on sled pull (0:31), most lost on the eight runs (0:36). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:44 | faster than 93% |
| SkiErg: | 3:43 | 3:53 | faster than 77% |
| Run 2: | 3:59 | 4:30 | faster than 84% |
| Sled push: | 1:57 | 1:42 | faster than 16% |
| Run 3: | 4:20 | 4:48 | faster than 74% |
| Sled pull: | 2:05 | 2:54 | faster than 96% |
| Run 4: | 4:16 | 4:50 | faster than 78% |
| Burpee broad jump: | 2:36 | 2:59 | faster than 70% |
| Run 5: | 4:39 | 4:57 | faster than 65% |
| Row: | 4:03 | 4:22 | faster than 87% |
| Run 6: | 4:23 | 4:52 | faster than 76% |
| Farmers carry: | 1:23 | 1:37 | faster than 87% |
| Run 7: | 4:34 | 4:56 | faster than 68% |
| Sandbag lunges: | 2:51 | 3:28 | faster than 84% |
| Run 8: | 5:39 | 6:17 | faster than 74% |
| Wall balls: | 4:00 | 4:41 | faster than 93% |
| Roxzone: | 4:12 | 4:56 | faster than 80% |
| Runs (8 km) | 35:41 | 40:08 | faster than 79% |
| Stations (8) | 22:38 | ||
| Finish | 1:02:27 | 1:10:51 | 155th of 1,010 · faster than 84% |
383rd of 1,428 Doubles Men (faster than 73%). Against the 45 who finished around 1:06:29: most time gained on row (0:19), most lost on the eight runs (2:00). Runs 5 to 8 took 1:39 less than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:28 | 6:00 | faster than 76% |
| SkiErg: | 3:41 | 3:56 | faster than 89% |
| Run 2: | 5:56 | 4:24 | faster than 5% |
| Sled push: | 1:44 | 1:49 | faster than 61% |
| Run 3: | 4:17 | 4:39 | faster than 75% |
| Sled pull: | 2:50 | 3:14 | faster than 77% |
| Run 4: | 4:12 | 4:45 | faster than 82% |
| Burpee broad jump: | 2:38 | 3:09 | faster than 77% |
| Run 5: | 4:29 | 4:51 | faster than 73% |
| Row: | 3:58 | 4:25 | faster than 95% |
| Run 6: | 4:32 | 4:48 | faster than 66% |
| Farmers carry: | 1:23 | 1:35 | faster than 83% |
| Run 7: | 4:26 | 4:48 | faster than 71% |
| Sandbag lunges: | 2:51 | 3:19 | faster than 78% |
| Run 8: | 4:48 | 5:08 | faster than 68% |
| Wall balls: | 3:48 | 4:11 | faster than 78% |
| Roxzone: | 6:06 | 6:56 | faster than 77% |
| Runs (8 km) | 38:05 | 39:24 | faster than 61% |
| Stations (8) | 22:53 | ||
| Finish | 1:06:59 | 1:12:21 | 383rd of 1,428 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nico has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:34 |
| Sled push | 2:07 | Birmingham 2025 · best of 2 | 3:04 |
| Sled pull | 3:11 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:50 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:38 |
| Row | 4:16 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:53 |
| Farmers carry | 1:35 | London Olympia (EMEA Championship) 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:07 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:20 |
| Wall balls | 4:37 | London Olympia (EMEA Championship) 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:22 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 3:50 | London Olympia (EMEA Championship) 2026 · best of 2 | 7:23 |
How to read
Each station's best across Nico's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dario Coletta3 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where Nico sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 90% of the field), weakest on Ski (faster than 54%).
See the numbers
| Part | Nico: faster than |
|---|---|
| Ski | 54% |
| Push | 69% |
| Pull | 75% |
| BBJ | 64% |
| Row | 82% |
| Carry | 88% |
| Lunges | 55% |
| Wall balls | 76% |
| Roxzone | 90% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nico beat on each part of the race, at this race.Best: Roxzone (faster than 90%); weakest: SkiErg (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nico's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:04 faster); weakest: SkiErg (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nico against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nico: 33:40 running, 28:06 at the stations and 3:50 in the roxzone; the longest station was the wall balls (4:37).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Nico | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 4:06 |
| SkiErg | 4:15 | 4:16 |
| Run 2 | 3:51 | 4:00 |
| Sled push | 2:15 | 2:29 |
| Run 3 | 4:03 | 4:14 |
| Sled pull | 3:11 | 3:45 |
| Run 4 | 4:02 | 4:14 |
| Burpee broad jump | 3:50 | 4:18 |
| Run 5 | 4:04 | 4:23 |
| Row | 4:16 | 4:33 |
| Run 6 | 3:55 | 4:17 |
| Farmers carry | 1:35 | 1:55 |
| Run 7 | 4:00 | 4:20 |
| Sandbag lunges | 4:07 | 4:14 |
| Run 8 | 5:35 | 5:58 |
| Wall balls | 4:37 | 5:47 |
| Roxzone | 3:50 | 4:48 |
| Finish | 1:05:30 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
