GBR Nicky Wray
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicky Wray at each race, oldest on the left; lower is faster.The best was 1:17:04 at Cardiff (Apr 2026); Nicky Wray was 5:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:22:50 |
| London Olympia | Mar 2026 | Open Women | 1:19:51 |
| Cardiff | Apr 2026 | Open Women | 1:17:04 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:46 faster (1:22:50 to 1:17:04).
5 results at 5 races
168th of 2,039 Open Women (faster than 91%). Against the 62 who finished around 1:17:53: most time gained on sled pull (0:31), most lost on the eight runs (1:20). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:56 | faster than 78% |
| SkiErg: | 4:40 | 5:17 | faster than 98% |
| Run 2: | 4:45 | 5:28 | faster than 84% |
| Sled push: | 2:37 | 2:57 | faster than 73% |
| Run 3: | 4:52 | 5:47 | faster than 89% |
| Sled pull: | 4:01 | 5:25 | faster than 92% |
| Run 4: | 5:03 | 5:48 | faster than 83% |
| Burpee broad jump: | 5:07 | 7:17 | faster than 90% |
| Run 5: | 5:13 | 5:54 | faster than 80% |
| Row: | 5:03 | 5:30 | faster than 88% |
| Run 6: | 5:21 | 6:07 | faster than 82% |
| Farmers carry: | 2:21 | 2:57 | faster than 89% |
| Run 7: | 4:40 | 5:29 | faster than 86% |
| Sandbag lunges: | 3:53 | 4:56 | faster than 85% |
| Run 8: | 5:53 | 6:47 | faster than 81% |
| Wall balls: | 5:07 | 6:42 | faster than 82% |
| Roxzone †: | 3:10 | ||
| Runs (8 km) | 41:05 | 47:30 | faster than 85% |
| Stations (8) | 32:49 | ||
| Finish | 1:17:04 | 1:33:52 | 168th of 2,039 · faster than 91% |
323rd of 2,263 Open Women (faster than 85%). Against the 64 who finished around 1:20:01: most time gained on SkiErg (0:28), most lost on the eight runs (2:12). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:26 | faster than 71% |
| SkiErg: | 4:28 | 5:09 | faster than 99% |
| Run 2: | 4:51 | 5:17 | faster than 71% |
| Sled push: | 2:19 | 2:49 | faster than 85% |
| Run 3: | 4:58 | 5:30 | faster than 75% |
| Sled pull: | 4:02 | 5:15 | faster than 91% |
| Run 4: | 5:09 | 5:31 | faster than 67% |
| Burpee broad jump: | 4:50 | 6:43 | faster than 89% |
| Run 5: | 5:27 | 5:41 | faster than 60% |
| Row: | 4:58 | 5:27 | faster than 89% |
| Run 6: | 5:11 | 5:32 | faster than 67% |
| Farmers carry: | 1:52 | 2:22 | faster than 92% |
| Run 7: | 5:07 | 5:31 | faster than 68% |
| Sandbag lunges: | 4:01 | 5:05 | faster than 84% |
| Run 8: | 6:50 | 7:45 | faster than 76% |
| Wall balls: | 5:17 | 6:53 | faster than 83% |
| Roxzone: | 5:37 | 6:40 | faster than 76% |
| Runs (8 km) | 42:30 | 46:35 | faster than 72% |
| Stations (8) | 31:47 | ||
| Finish | 1:19:51 | 1:34:13 | 323rd of 2,263 · faster than 85% |
343rd of 598 Pro Women (faster than 42%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:42 | 3:15 | faster than 20% |
| SkiErg: | 5:07 | 5:14 | faster than 64% |
| Run 2: | 4:24 | 3:51 | faster than 19% |
| Sled push: | 3:16 | 3:39 | faster than 76% |
| Run 3: | 4:31 | 4:03 | faster than 23% |
| Sled pull: | 5:03 | 6:07 | faster than 77% |
| Run 4: | 4:36 | 4:06 | faster than 21% |
| Burpee broad jump: | 5:16 | 5:21 | faster than 52% |
| Run 5: | 4:38 | 4:09 | faster than 24% |
| Row: | 5:10 | 5:15 | faster than 60% |
| Run 6: | 4:36 | 4:08 | faster than 23% |
| Farmers carry: | 2:10 | 2:37 | faster than 75% |
| Run 7: | 4:39 | 4:11 | faster than 26% |
| Sandbag lunges: | 5:02 | 5:22 | faster than 62% |
| Run 8: | 6:29 | 5:54 | faster than 31% |
| Wall balls: | 6:25 | 6:42 | faster than 54% |
| Roxzone: | 13:36 | 11:36 | faster than 21% |
| Runs (8 km) | 37:32 | 33:52 | faster than 25% |
| Stations (8) | 37:29 | ||
| Finish | 1:28:34 | 1:25:44 | 343rd of 598 · faster than 42% |
1,680th of 2,158 Doubles Mixed (faster than 22%). Against the 66 who finished around 1:31:29: most time gained on wall balls (0:41), most lost on the eight runs (2:49). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:59 | 5:59 | faster than 15% |
| SkiErg: | 4:14 | 4:18 | faster than 60% |
| Run 2: | 6:11 | 5:06 | faster than 10% |
| Sled push: | 2:35 | 2:18 | faster than 32% |
| Run 3: | 6:44 | 5:21 | faster than 8% |
| Sled pull: | 4:01 | 4:01 | faster than 50% |
| Run 4: | 6:28 | 5:23 | faster than 13% |
| Burpee broad jump: | 3:35 | 3:32 | faster than 48% |
| Run 5: | 6:28 | 5:30 | faster than 17% |
| Row: | 4:52 | 4:43 | faster than 37% |
| Run 6: | 6:41 | 5:25 | faster than 11% |
| Farmers carry: | 1:44 | 1:47 | faster than 59% |
| Run 7: | 6:47 | 5:26 | faster than 11% |
| Sandbag lunges: | 3:58 | 3:52 | faster than 45% |
| Run 8: | 6:42 | 5:27 | faster than 14% |
| Wall balls: | 4:32 | 4:39 | faster than 55% |
| Roxzone: | 7:46 | 6:30 | faster than 22% |
| Runs (8 km) | 52:57 | 43:41 | faster than 12% |
| Stations (8) | 29:31 | ||
| Finish | 1:30:10 | 1:19:51 | 1680th of 2,158 · faster than 22% |
321st of 1,531 Open Women (faster than 79%). Against the 46 who finished around 1:22:31: most time gained on sled pull (0:31), most lost on the eight runs (2:14). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:21 | 6:40 | faster than 64% |
| SkiErg: | 4:39 | 5:08 | faster than 94% |
| Run 2: | 4:42 | 5:01 | faster than 68% |
| Sled push: | 2:30 | 3:01 | faster than 79% |
| Run 3: | 4:59 | 5:14 | faster than 63% |
| Sled pull: | 4:35 | 6:03 | faster than 89% |
| Run 4: | 5:07 | 5:18 | faster than 59% |
| Burpee broad jump: | 6:48 | 6:48 | faster than 50% |
| Run 5: | 5:11 | 5:28 | faster than 64% |
| Row: | 4:50 | 5:24 | faster than 94% |
| Run 6: | 5:02 | 5:22 | faster than 67% |
| Farmers carry: | 1:40 | 2:10 | faster than 95% |
| Run 7: | 5:02 | 5:20 | faster than 65% |
| Sandbag lunges: | 4:05 | 4:57 | faster than 79% |
| Run 8: | 5:26 | 6:01 | faster than 72% |
| Wall balls: | 4:57 | 6:40 | faster than 86% |
| Roxzone: | 7:05 | 8:09 | faster than 75% |
| Runs (8 km) | 41:46 | 44:38 | faster than 67% |
| Stations (8) | 34:04 | ||
| Finish | 1:22:50 | 1:33:52 | 321st of 1,531 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nicky has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | London Olympia 2026 · best of 3 | 5:16 |
| Sled push | 2:19 | London Olympia 2026 · best of 3 | 2:55 |
| Sled pull | 4:01 | Cardiff 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:50 | London Olympia 2026 · best of 3 | 6:46 |
| Row | 4:50 | London 2024 · best of 3 | 5:31 |
| Farmers carry | 1:40 | London 2024 · best of 3 | 2:19 |
| Sandbag lunges | 3:53 | Cardiff 2026 · best of 3 | 5:13 |
| Wall balls | 4:57 | London 2024 · best of 3 | 6:43 |
| Runs (8 km) | 41:05 | Cardiff 2026 · best of 3 | 46:44 |
| Roxzone | 5:37 | London Olympia 2026 · best of 2 | 7:57 |
How to read
Each station's best across Nicky's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Neil Robertson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Nicky sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Push (faster than 73%).
See the numbers
| Part | Nicky: faster than |
|---|---|
| Ski | 99% |
| Push | 73% |
| Pull | 93% |
| BBJ | 90% |
| Row | 89% |
| Carry | 90% |
| Lunges | 86% |
| Wall balls | 82% |
| Roxzone | 94% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicky beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sled push (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicky's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:25 faster); weakest: Sled push (0:20 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicky against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicky: 41:08 running, 32:50 at the stations and 3:10 in the roxzone; the longest station was the burpee broad jumps (5:07).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Nicky | Typical Open Women |
|---|---|---|
| Run 1 | 5:21 | 5:56 |
| SkiErg | 4:40 | 5:17 |
| Run 2 | 4:45 | 5:28 |
| Sled push | 2:37 | 2:57 |
| Run 3 | 4:52 | 5:47 |
| Sled pull | 4:01 | 5:25 |
| Run 4 | 5:03 | 5:48 |
| Burpee broad jump | 5:07 | 7:17 |
| Run 5 | 5:13 | 5:54 |
| Row | 5:03 | 5:30 |
| Run 6 | 5:21 | 6:07 |
| Farmers carry | 2:21 | 2:57 |
| Run 7 | 4:40 | 5:29 |
| Sandbag lunges | 3:53 | 4:56 |
| Run 8 | 5:53 | 6:47 |
| Wall balls | 5:07 | 6:42 |
| Roxzone | 3:10 | 4:40 |
| Finish | 1:17:04 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:04.
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