GBR Nicky Wray
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:17:04 (Cardiff 2026) · Pro Women 1:28:34 (London ExCeL 2025) · Doubles Mixed 1:30:10 (Birmingham 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 5:46 faster (1:22:50 to 1:17:04).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 4 May 2026what the whole field did → | Open Women · 45-49 | 1:17:04 | top 9% 168/2,039 | 41:05 | 32:49 | 3:10 | splitsSkiErg4:40Sled push2:37Sled pull4:01Burpee broad jump5:07Row5:03Farmers carry2:21Sandbag lunges3:53Wall balls5:07Run 15:21Run 24:45Run 34:52Run 45:03Run 55:13Run 65:21Run 74:40Run 85:53Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 45-49 | 1:19:51 | top 15% 302/2,085 | 42:30 | 31:47 | 5:37 | splitsSkiErg4:28Sled push2:19Sled pull4:02Burpee broad jump4:50Row4:58Farmers carry1:52Sandbag lunges4:01Wall balls5:17Run 15:00Run 24:51Run 34:58Run 45:09Run 55:27Run 65:11Run 75:07Run 86:50Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 45-49 | 1:28:34 | 343rd of 598 | 37:32* | 37:29* | 13:36 | splitsSkiErg5:07Sled push3:16Sled pull5:03Burpee broad jump5:16Row5:10Farmers carry2:10Sandbag lunges5:02Wall balls6:25Run 13:42Run 24:24Run 34:31Run 44:36Run 54:38Run 64:36Run 74:39Run 86:29Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Nicky Wray, Neil Robertsonwhat the whole field did → | Doubles Mixed · team 45-49 | 1:30:10 | 1680th of 2,158 | 52:57 | 29:31 | 7:46 | splitsSkiErg4:14Sled push2:35Sled pull4:01Burpee broad jump3:35Row4:52Farmers carry1:44Sandbag lunges3:58Wall balls4:32Run 16:59Run 26:11Run 36:44Run 46:28Run 56:28Run 66:41Run 76:47Run 86:42Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 45-49 | 1:22:50 | top 21% 321/1,531 | 41:46 | 34:04 | 7:05 | splitsSkiErg4:39Sled push2:30Sled pull4:35Burpee broad jump6:48Row4:50Farmers carry1:40Sandbag lunges4:05Wall balls4:57Run 16:21Run 24:42Run 34:59Run 45:07Run 55:11Run 65:02Run 75:02Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicky against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
