BEL Nicky van Osselaer
11 HYROX results (5 solo, 6 in a team) over 2 seasons. Personal bests: Pro Men 1:07:19 (Amsterdam 2024) · Open Men 0:58:43 (Rotterdam 2025) · Doubles Mixed 1:00:17 (Heerenveen 2026) · Pro Doubles Men 0:54:30 (Cologne 2026) · Doubles Men 0:54:20 (Maastricht Feb 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Nicky van Osselaer, Janne van der Sandenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:17 | top 3% 38/1,297 | 33:35 | 21:37 | 5:10 | splitsSkiErg3:43Sled push1:45Sled pull2:37Burpee broad jump2:00Row4:02Farmers carry1:29Sandbag lunges2:27Wall balls3:34Run 14:15Run 24:06Run 34:12Run 44:16Run 54:17Run 64:10Run 74:20Run 84:03Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Pro Men · 30-34 | 1:08:04 | top 21% 91/452 | 29:52 | 33:06 | 5:10 | splitsSkiErg3:54Sled push3:26Sled pull5:00Burpee broad jump2:52Row4:15Farmers carry1:51Sandbag lunges3:46Wall balls8:02Run 13:37Run 23:32Run 33:37Run 43:43Run 53:55Run 63:37Run 73:49Run 84:05Full report for this race → |
| Cologne 2026 16 Apr 2026team: Yannick De Vliegere, Nicky Van Osselaerwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:54:30 | 5th of 526 | 28:46 | 22:12 | 3:35 | splitsSkiErg3:29Sled push1:58Sled pull3:05Burpee broad jump2:02Row4:02Farmers carry1:24Sandbag lunges2:29Wall balls3:43Run 12:56Run 23:37Run 33:46Run 43:45Run 53:46Run 63:47Run 73:46Run 83:29Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Yannick De Vlieger, Nicky Van Osselaerwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:54:48 | top 4% 19/492 | 27:26 | 22:37 | 4:49 | splitsSkiErg3:29Sled push1:40Sled pull3:12Burpee broad jump2:19Row3:52Farmers carry1:31Sandbag lunges2:58Wall balls3:36Run 12:50Run 23:23Run 33:29Run 43:30Run 53:30Run 63:32Run 73:30Run 83:46Full report for this race → |
| Ghent 2025 12 Dec 2025team: Nicky Van Osselaer, Janne Van Der Sandenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:11 | top 3% 28/1,085 | 33:33 | 22:53 | 4:49 | splitsSkiErg3:47Sled push1:47Sled pull2:59Burpee broad jump2:06Row4:12Farmers carry1:25Sandbag lunges2:53Wall balls3:44Run 14:17Run 24:01Run 34:14Run 44:11Run 54:12Run 64:11Run 74:19Run 84:11Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025what the whole field did → | Pro Men · 30-34 | 1:07:31 | top 16% 48/312 | 29:51 | 32:41 | 5:03 | splitsSkiErg3:54Sled push3:15Sled pull4:44Burpee broad jump3:16Row4:10Farmers carry2:18Sandbag lunges4:07Wall balls6:57Run 13:45Run 23:32Run 33:37Run 43:41Run 53:43Run 63:44Run 73:50Run 84:03Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Janne Van Der Sanden, Nicky Van Osselaerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:00 | top 2% 19/1,026 | 34:57 | 24:19 | 4:50 | splitsSkiErg3:50Sled push2:04Sled pull3:10Burpee broad jump2:17Row4:25Farmers carry1:30Sandbag lunges3:04Wall balls3:59Run 14:23Run 24:06Run 34:22Run 44:21Run 54:23Run 64:21Run 74:30Run 84:34Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:07:56 | top 16% 31/203 | 27:43 | 33:56 | 6:17 | splitsSkiErg3:54Sled push3:04Sled pull6:22Burpee broad jump3:56Row4:19Farmers carry1:53Sandbag lunges3:56Wall balls6:32Run 14:31Run 23:08Run 33:11Run 43:17Run 53:19Run 63:11Run 73:25Run 83:41Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 30-34 | 0:58:43 | 3rd of 2,469 | 29:22 | 25:29 | 3:56 | splitsSkiErg3:54Sled push2:28Sled pull3:13Burpee broad jump2:52Row4:14Farmers carry1:30Sandbag lunges3:05Wall balls4:13Run 13:42Run 23:34Run 33:40Run 43:40Run 53:40Run 63:37Run 73:39Run 83:54Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Nicky Van Osselaer, Yannick DE Vliegerewhat the whole field did → | Doubles Men · team 30-39 | 0:54:20 | 1st of 820 | 26:32* | 19:50* | 3:54 | splitsSkiErg3:31Sled push1:20Sled pull2:13Burpee broad jump1:58Row4:02Farmers carry1:09Sandbag lunges2:18Wall balls3:19Run 15:05Run 23:29Run 33:40Run 43:38Run 5—Run 63:32Run 73:42Run 83:27Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Pro Men · 30-34 | 1:07:19 | top 11% 33/324 | 31:44 | 31:41 | 3:58 | splitsSkiErg3:58Sled push3:11Sled pull4:35Burpee broad jump2:59Row4:20Farmers carry1:29Sandbag lunges3:36Wall balls7:33Run 12:39Run 23:56Run 34:09Run 44:05Run 54:11Run 64:03Run 74:14Run 84:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2024, against 324 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicky against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:00 against the typical Pro Men finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:07:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
