IRL Nicky Quinlan
8 HYROX results (6 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:07:11 (Cardiff 2025) · Pro Men 1:18:04 (Mechelen 2026) · Pro Doubles Men 1:05:00 (Vienna 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:58 faster (1:13:09 to 1:07:11).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 26 Mar 2026what the whole field did → | Pro Men · 40-44 | 1:18:04 | 275th of 458 | 34:51 | 34:03 | 9:14 | splitsSkiErg4:11Sled push3:13Sled pull5:42Burpee broad jump3:48Row4:33Farmers carry2:54Sandbag lunges2:24Wall balls7:18Run 13:14Run 24:06Run 34:19Run 44:29Run 54:36Run 64:23Run 74:33Run 85:14Full report for this race → |
| Vienna 2026 6 Feb 2026team: Anthony Ryan, Nicky Quinlanwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:05:00 | top 26% 92/355 | 36:30 | 24:56 | 3:39 | splitsSkiErg3:48Sled push2:17Sled pull3:59Burpee broad jump2:36Row4:01Farmers carry1:46Sandbag lunges2:50Wall balls3:39Run 14:51Run 24:04Run 34:31Run 44:29Run 54:36Run 64:38Run 74:39Run 84:46Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Pro Men · 40-44 | 1:24:34 | 340th of 496 | 38:53 | 39:46 | 6:00 | splitsSkiErg4:30Sled push4:38Sled pull5:16Burpee broad jump4:27Row4:36Farmers carry3:19Sandbag lunges4:50Wall balls8:10Run 14:02Run 24:09Run 34:43Run 44:38Run 54:52Run 64:54Run 75:07Run 86:33Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Nicky Quinlan, Anthony Ryanwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:05:33 | 37th of 72 | 35:51 | 25:14 | 4:31 | splitsSkiErg3:42Sled push1:56Sled pull3:43Burpee broad jump2:35Row4:03Farmers carry1:48Sandbag lunges3:19Wall balls4:08Run 13:19Run 24:14Run 34:51Run 44:38Run 54:37Run 64:38Run 74:44Run 84:53Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 35-39 | 1:07:11 | top 8% 146/2,041 | 35:26 | 28:14 | 3:31 | splitsSkiErg4:19Sled push2:12Sled pull3:56Burpee broad jump3:47Row4:30Farmers carry1:46Sandbag lunges3:19Wall balls4:25Run 14:16Run 23:55Run 34:07Run 45:37Run 54:10Run 64:17Run 74:13Run 84:51Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 35-39 | 1:07:37 | top 10% 286/3,034 | 36:25 | 27:12 | 4:04 | splitsSkiErg4:10Sled push2:26Sled pull3:21Burpee broad jump3:11Row4:25Farmers carry1:42Sandbag lunges3:25Wall balls4:32Run 13:12Run 24:35Run 34:57Run 44:53Run 54:52Run 64:55Run 75:00Run 84:05Full report for this race → |
| Toulouse 2025 8 Feb 2025what the whole field did → | Open Men · 35-39 | 1:09:29 | top 11% 191/1,788 | 35:41 | 28:29 | 5:18 | splitsSkiErg4:07Sled push2:26Sled pull4:08Burpee broad jump3:12Row4:32Farmers carry1:58Sandbag lunges3:35Wall balls4:31Run 14:57Run 24:02Run 34:33Run 44:21Run 54:26Run 64:25Run 74:29Run 84:29Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 35-39 | 1:13:09 | top 17% 292/1,766 | 39:18 | 29:56 | 3:59 | splitsSkiErg4:01Sled push2:07Sled pull4:38Burpee broad jump3:38Row5:02Farmers carry2:02Sandbag lunges3:06Wall balls5:22Run 13:01Run 24:59Run 35:22Run 45:32Run 55:35Run 65:23Run 75:34Run 83:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicky against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
