IRL Nicky Quinlan
8 HYROX races over 2 seasons: 6 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicky Quinlan at each race, oldest on the left; lower is faster.The best was 1:07:11 at Cardiff (May 2025); Nicky Quinlan was 5:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:13:09 |
| Toulouse | Feb 2025 | Open Men | 1:09:29 |
| Glasgow | Mar 2025 | Open Men | 1:07:37 |
| Cardiff | May 2025 | Open Men | 1:07:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:58 faster (1:13:09 to 1:07:11).
This line shows the finish time of Nicky Quinlan at each race, oldest on the left; lower is faster.The best was 1:18:04 at Mechelen (Mar 2026); Nicky Quinlan was 6:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Pro Men | 1:24:34 |
| Mechelen | Mar 2026 | Pro Men | 1:18:04 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Nicky Quinlan at each race, oldest on the left; lower is faster.The best was 1:05:00 at Vienna (Feb 2026); Nicky Quinlan was 0:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Pro Doubles Men | 1:05:33 |
| Vienna | Feb 2026 | Pro Doubles Men | 1:05:00 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
275th of 458 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:12 | faster than 50% |
| SkiErg: | 4:11 | 4:11 | faster than 50% |
| Run 2: | 4:06 | 4:01 | faster than 43% |
| Sled push: | 3:13 | 3:08 | faster than 43% |
| Run 3: | 4:19 | 4:15 | faster than 44% |
| Sled pull: | 5:42 | 4:50 | faster than 25% |
| Run 4: | 4:29 | 4:19 | faster than 40% |
| Burpee broad jump: | 3:48 | 4:11 | faster than 62% |
| Run 5: | 4:36 | 4:23 | faster than 38% |
| Row: | 4:33 | 4:25 | faster than 33% |
| Run 6: | 4:23 | 4:19 | faster than 46% |
| Farmers carry: | 2:54 | 1:58 | faster than 10% |
| Run 7: | 4:33 | 4:22 | faster than 38% |
| Sandbag lunges: | 2:24 | 4:42 | fastest in the field |
| Run 8: | 5:14 | 4:50 | faster than 30% |
| Wall balls: | 7:18 | 6:20 | faster than 33% |
| Roxzone: | 9:14 | 6:37 | faster than 7% |
| Runs (8 km) | 34:51 | 33:51 | faster than 41% |
| Stations (8) | 34:03 | ||
| Finish | 1:18:04 | 1:14:45 | 275th of 458 · faster than 40% |
92nd of 355 Pro Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 355 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:07 | faster than 62% |
| SkiErg: | 3:48 | 3:54 | faster than 66% |
| Run 2: | 4:04 | 4:38 | faster than 75% |
| Sled push: | 2:17 | 2:20 | faster than 57% |
| Run 3: | 4:31 | 4:57 | faster than 70% |
| Sled pull: | 3:59 | 3:59 | faster than 51% |
| Run 4: | 4:29 | 5:00 | faster than 72% |
| Burpee broad jump: | 2:36 | 2:40 | faster than 55% |
| Run 5: | 4:36 | 5:05 | faster than 69% |
| Row: | 4:01 | 4:12 | faster than 74% |
| Run 6: | 4:38 | 4:59 | faster than 64% |
| Farmers carry: | 1:46 | 1:36 | faster than 28% |
| Run 7: | 4:39 | 5:03 | faster than 65% |
| Sandbag lunges: | 2:50 | 3:34 | faster than 88% |
| Run 8: | 4:46 | 5:20 | faster than 72% |
| Wall balls: | 3:39 | 4:12 | faster than 85% |
| Roxzone: | 3:39 | 4:35 | faster than 81% |
| Runs (8 km) | 36:30 | 40:22 | faster than 69% |
| Stations (8) | 24:56 | ||
| Finish | 1:05:00 | 1:12:50 | 92nd of 355 · faster than 74% |
340th of 496 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:54 | faster than 38% |
| SkiErg: | 4:30 | 4:27 | faster than 42% |
| Run 2: | 4:09 | 4:05 | faster than 45% |
| Sled push: | 4:38 | 3:56 | faster than 23% |
| Run 3: | 4:43 | 4:22 | faster than 30% |
| Sled pull: | 5:16 | 5:17 | faster than 50% |
| Run 4: | 4:38 | 4:24 | faster than 36% |
| Burpee broad jump: | 4:27 | 4:15 | faster than 42% |
| Run 5: | 4:52 | 4:31 | faster than 30% |
| Row: | 4:36 | 4:30 | faster than 40% |
| Run 6: | 4:54 | 4:28 | faster than 26% |
| Farmers carry: | 3:19 | 2:14 | faster than 12% |
| Run 7: | 5:07 | 4:30 | faster than 21% |
| Sandbag lunges: | 4:50 | 4:41 | faster than 46% |
| Run 8: | 6:33 | 5:23 | faster than 15% |
| Wall balls: | 8:10 | 6:43 | faster than 30% |
| Roxzone: | 6:00 | 5:37 | faster than 39% |
| Runs (8 km) | 38:53 | 35:38 | faster than 28% |
| Stations (8) | 39:46 | ||
| Finish | 1:24:34 | 1:18:06 | 340th of 496 · faster than 31% |
37th of 72 Pro Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 72 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:12 | faster than 43% |
| SkiErg: | 3:42 | 3:36 | faster than 32% |
| Run 2: | 4:14 | 4:17 | faster than 52% |
| Sled push: | 1:56 | 2:03 | faster than 64% |
| Run 3: | 4:51 | 4:32 | faster than 36% |
| Sled pull: | 3:43 | 3:30 | faster than 42% |
| Run 4: | 4:38 | 4:36 | faster than 47% |
| Burpee broad jump: | 2:35 | 2:33 | faster than 46% |
| Run 5: | 4:37 | 4:39 | faster than 52% |
| Row: | 4:03 | 4:06 | faster than 60% |
| Run 6: | 4:38 | 4:38 | faster than 49% |
| Farmers carry: | 1:48 | 1:36 | faster than 14% |
| Run 7: | 4:44 | 4:39 | faster than 45% |
| Sandbag lunges: | 3:19 | 3:23 | faster than 54% |
| Run 8: | 4:53 | 4:47 | faster than 43% |
| Wall balls: | 4:08 | 3:48 | faster than 19% |
| Roxzone: | 4:31 | 5:00 | faster than 59% |
| Runs (8 km) | 35:51 | 35:15 | faster than 43% |
| Stations (8) | 25:14 | ||
| Finish | 1:05:33 | 1:05:24 | 37th of 72 · faster than 49% |
146th of 2,041 Open Men (faster than 92%). Against the 61 who finished around 1:05:47: most time gained on sled push (0:23), most lost on the eight runs (2:20). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:52 | faster than 85% |
| SkiErg: | 4:19 | 4:32 | faster than 82% |
| Run 2: | 3:55 | 4:35 | faster than 88% |
| Sled push: | 2:12 | 2:59 | faster than 96% |
| Run 3: | 4:07 | 4:51 | faster than 89% |
| Sled pull: | 3:56 | 4:43 | faster than 84% |
| Run 4: | 5:37 | 4:53 | faster than 19% |
| Burpee broad jump: | 3:47 | 5:57 | faster than 96% |
| Run 5: | 4:10 | 4:59 | faster than 91% |
| Row: | 4:30 | 4:47 | faster than 83% |
| Run 6: | 4:17 | 4:54 | faster than 84% |
| Farmers carry: | 1:46 | 2:06 | faster than 81% |
| Run 7: | 4:13 | 4:54 | faster than 88% |
| Sandbag lunges: | 3:19 | 4:46 | faster than 96% |
| Run 8: | 4:51 | 5:50 | faster than 91% |
| Wall balls: | 4:25 | 6:41 | faster than 93% |
| Roxzone †: | 3:31 | ||
| Runs (8 km) | 35:26 | 40:14 | faster than 82% |
| Stations (8) | 28:14 | ||
| Finish | 1:07:11 | 1:22:29 | 146th of 2,041 · faster than 92% |
286th of 3,034 Open Men (faster than 90%). Against the 91 who finished around 1:07:52: most time gained on burpee broad jump (0:49), most lost on the eight runs (1:36). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:36 | faster than 80% |
| SkiErg: | 4:10 | 4:22 | faster than 78% |
| Run 2: | 4:35 | 5:02 | faster than 76% |
| Sled push: | 2:26 | 2:52 | faster than 82% |
| Run 3: | 4:57 | 5:22 | faster than 71% |
| Sled pull: | 3:21 | 4:24 | faster than 91% |
| Run 4: | 4:53 | 5:21 | faster than 74% |
| Burpee broad jump: | 3:11 | 5:20 | faster than 97% |
| Run 5: | 4:52 | 5:36 | faster than 82% |
| Row: | 4:25 | 4:43 | faster than 85% |
| Run 6: | 4:55 | 5:28 | faster than 75% |
| Farmers carry: | 1:42 | 2:04 | faster than 84% |
| Run 7: | 5:00 | 5:29 | faster than 73% |
| Sandbag lunges: | 3:25 | 4:59 | faster than 95% |
| Run 8: | 4:05 | 4:41 | faster than 74% |
| Wall balls: | 4:32 | 6:31 | faster than 92% |
| Roxzone: | 4:04 | 4:55 | faster than 80% |
| Runs (8 km) | 36:25 | 40:58 | faster than 79% |
| Stations (8) | 27:12 | ||
| Finish | 1:07:37 | 1:22:00 | 286th of 3,034 · faster than 90% |
191st of 1,788 Open Men (faster than 89%). Against the 53 who finished around 1:09:11: most time gained on burpee broad jump (0:39), most lost on the eight runs (2:21). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:21 | faster than 71% |
| SkiErg: | 4:07 | 4:26 | faster than 91% |
| Run 2: | 4:02 | 4:43 | faster than 80% |
| Sled push: | 2:26 | 3:07 | faster than 90% |
| Run 3: | 4:33 | 4:54 | faster than 68% |
| Sled pull: | 4:08 | 5:21 | faster than 85% |
| Run 4: | 4:21 | 4:51 | faster than 76% |
| Burpee broad jump: | 3:12 | 5:13 | faster than 97% |
| Run 5: | 4:26 | 5:05 | faster than 81% |
| Row: | 4:32 | 4:43 | faster than 72% |
| Run 6: | 4:25 | 4:53 | faster than 74% |
| Farmers carry: | 1:58 | 2:02 | faster than 56% |
| Run 7: | 4:29 | 4:51 | faster than 70% |
| Sandbag lunges: | 3:35 | 5:06 | faster than 95% |
| Run 8: | 4:29 | 4:57 | faster than 73% |
| Wall balls: | 4:31 | 6:00 | faster than 88% |
| Roxzone: | 5:18 | 6:46 | faster than 86% |
| Runs (8 km) | 35:41 | 40:24 | faster than 78% |
| Stations (8) | 28:29 | ||
| Finish | 1:09:29 | 1:23:44 | 191st of 1,788 · faster than 89% |
292nd of 1,766 Open Men (faster than 83%). Against the 53 who finished around 1:12:35: most time gained on sandbag lunges (1:07), most lost on the eight runs (2:12). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:09 | faster than 65% |
| SkiErg: | 4:01 | 4:18 | faster than 90% |
| Run 2: | 4:59 | 5:11 | faster than 65% |
| Sled push: | 2:07 | 2:42 | faster than 89% |
| Run 3: | 5:22 | 5:43 | faster than 67% |
| Sled pull: | 4:38 | 4:39 | faster than 50% |
| Run 4: | 5:32 | 5:45 | faster than 60% |
| Burpee broad jump: | 3:38 | 5:51 | faster than 95% |
| Run 5: | 5:35 | 5:59 | faster than 65% |
| Row: | 5:02 | 4:49 | faster than 29% |
| Run 6: | 5:23 | 5:49 | faster than 70% |
| Farmers carry: | 2:02 | 2:05 | faster than 55% |
| Run 7: | 5:34 | 5:48 | faster than 59% |
| Sandbag lunges: | 3:06 | 5:03 | faster than 99% |
| Run 8: | 3:55 | 4:21 | faster than 71% |
| Wall balls: | 5:22 | 6:40 | faster than 78% |
| Roxzone: | 3:59 | 5:07 | faster than 87% |
| Runs (8 km) | 39:18 | 42:03 | faster than 69% |
| Stations (8) | 29:56 | ||
| Finish | 1:13:09 | 1:24:03 | 292nd of 1,766 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nicky has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Dublin 2024 · best of 4 | 4:34 |
| Sled push | 2:07 | Dublin 2024 · best of 4 | 3:04 |
| Sled pull | 3:21 | Glasgow 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:11 | Glasgow 2025 · best of 4 | 5:38 |
| Row | 4:25 | Glasgow 2025 · best of 4 | 4:53 |
| Farmers carry | 1:42 | Glasgow 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:06 | Dublin 2024 · best of 4 | 5:20 |
| Wall balls | 4:25 | Cardiff 2025 · best of 4 | 7:03 |
| Runs (8 km) | 35:26 | Cardiff 2025 · best of 4 | 41:47 |
| Roxzone | 3:59 | Dublin 2024 · best of 3 | 7:23 |
How to read
Each station's best across Nicky's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anthony Ryan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Nicky sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Carry (faster than 81%).
See the numbers
| Part | Nicky: faster than |
|---|---|
| Ski | 83% |
| Push | 96% |
| Pull | 84% |
| BBJ | 97% |
| Row | 84% |
| Carry | 81% |
| Lunges | 96% |
| Wall balls | 94% |
| Roxzone | 92% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicky beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Farmers carry (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicky's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:48 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicky against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicky: 35:27 running, 28:14 at the stations and 3:31 in the roxzone; the longest station was the row (4:30).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Nicky | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 4:52 |
| SkiErg | 4:19 | 4:32 |
| Run 2 | 3:55 | 4:35 |
| Sled push | 2:12 | 2:59 |
| Run 3 | 4:07 | 4:51 |
| Sled pull | 3:56 | 4:43 |
| Run 4 | 5:37 | 4:53 |
| Burpee broad jump | 3:47 | 5:57 |
| Run 5 | 4:10 | 4:59 |
| Row | 4:30 | 4:47 |
| Run 6 | 4:17 | 4:54 |
| Farmers carry | 1:46 | 2:06 |
| Run 7 | 4:13 | 4:54 |
| Sandbag lunges | 3:19 | 4:46 |
| Run 8 | 4:51 | 5:50 |
| Wall balls | 4:25 | 6:41 |
| Roxzone | 3:31 | 4:49 |
| Finish | 1:07:11 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:11.
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