Athlete · Open Men · 35-39 ·

DEN

Nicky Friis

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:27:26 (Hamburg 2025) · Doubles Men 1:14:10 (Copenhagen 2025) · Doubles Mixed 1:15:56 (Copenhagen Mar 2026).

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1:27:26 best Open Men time · Hamburg 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 49% best Open Men place · Hamburg 2025 912th of 1,895 Open Men finishers there

1:15:56 latest race · Copenhagen Mar 2026 first Doubles Mixed race Doubles Mixed with Sophie Viberg Schneider

Burpee broad jump strongest segment · Hamburg 2025 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:26Hamburg 2025 · 2 races Doubles Men1:14:10Copenhagen 2025 · 2 races · with Jesper Therkildsen Doubles Mixed1:15:56Copenhagen Mar 2026 · 1 race · with Sophie Viberg Schneider

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:00 best 1:27:26

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen Mar 2026 14 Mar 2026team: Nicky Friis, Sophie Viberg Schneiderwhat the whole field did →	Doubles Mixed · team 35-39	1:15:56	top 38% 386/1,039	41:24	28:45	5:52	splits SkiErg4:29Sled push1:59Sled pull4:00Burpee broad jump3:17Row4:48Farmers carry1:34Sandbag lunges3:33Wall balls5:05Run 17:58Run 24:47Run 34:46Run 44:55Run 54:46Run 64:43Run 74:47Run 84:46Full report for this race →
Copenhagen Mar 2026 13 Mar 2026what the whole field did →	Open Men · 35-39	1:28:18	763rd of 1,290	40:25	39:15	8:44	splits SkiErg4:49Sled push3:43Sled pull5:57Burpee broad jump5:16Row5:10Farmers carry2:01Sandbag lunges4:46Wall balls7:33Run 16:55Run 24:24Run 34:32Run 45:03Run 55:16Run 64:36Run 74:41Run 85:01Full report for this race →
Hamburg 2025 4 Oct 2025what the whole field did →	Open Men · 35-39	1:27:26	top 49% 912/1,895	39:34	40:24	7:31	splits SkiErg5:03Sled push3:47Sled pull5:11Burpee broad jump4:04Row5:17Farmers carry2:35Sandbag lunges6:00Wall balls8:27Run 15:49Run 24:32Run 34:46Run 44:54Run 54:56Run 64:54Run 74:42Run 85:06Full report for this race →
Copenhagen 2025 13 Mar 2025team: Jesper Therkildsen, Nicky Friiswhat the whole field did →	Doubles Men · team 30-39	1:14:10	462nd of 736	41:16	26:35	6:24	splits SkiErg4:08Sled push2:03Sled pull3:40Burpee broad jump3:26Row4:39Farmers carry1:48Sandbag lunges3:04Wall balls3:47Run 15:21Run 24:26Run 35:15Run 44:45Run 55:02Run 65:33Run 75:28Run 85:30Full report for this race →
Hamburg 2024 1 Nov 2024team: Jesper Therkildsen, Nicky Friiswhat the whole field did →	Doubles Men · team 30-39	1:19:48	471st of 700	45:18	26:17	8:17	splits SkiErg3:58Sled push1:21Sled pull3:39Burpee broad jump3:36Row4:51Farmers carry1:44Sandbag lunges3:10Wall balls3:58Run 15:37Run 25:22Run 36:01Run 45:16Run 55:36Run 65:37Run 75:54Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hamburg 2025, against 1,895 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nickyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 19%

Sled pull faster than 39%

Burpee broad jump faster than 89%

Row faster than 15%

Farmers carry faster than 18%

Sandbag lunges faster than 35%

Wall balls faster than 34%

Roxzone faster than 57%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 0:44 slower

Sled pull 0:20 slower

Burpee broad jump 1:39 faster

Row 0:28 slower

Farmers carry 0:32 slower

Sandbag lunges 0:36 slower

Wall balls 1:07 slower

Roxzone 0:19 faster

Runs (8 km) 1:56 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicky against the typical Open Men finisher

Nicky1:27:26

5:495:034:323:474:465:114:544:044:565:174:542:354:426:005:068:277:31

Typical Open Men1:26:39

5:264:254:403:035:004:514:595:435:134:495:032:035:035:245:477:207:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:07 against the typical Open Men finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown