Athlete · Open Women · 45-49 ·

GBR

Nicki Christoforou

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:17:25 (Cardiff 2025) · Doubles Women 1:07:13 (Birmingham 2025) · Pro Doubles Women 1:13:09 (London Olympia 2026).

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1:17:25 Open Women time · Cardiff 2025 also raced Doubles Women, Pro Doubles Women: each has its own best below

top 15% Open Women place · Cardiff 2025 142nd of 987 Open Women finishers there

1:13:09 latest race · London Olympia 2026 first Pro Doubles Women race Pro Doubles Women with Helena Gorman

Sandbag lunges strongest segment · Cardiff 2025 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:17:25Cardiff 2025 · 1 race Doubles Women1:07:13Birmingham 2025 · 2 races · with Helena Gorman Pro Doubles Women1:13:09London Olympia 2026 · 1 race · with Helena Gorman

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:001:11:001:12:001:13:00 best 1:07:13

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Helena Gorman, Nicki Christoforouwhat the whole field did →	Pro Doubles Women · team 35-39	1:13:09	top 34% 106/313	42:33	25:54	4:47	splits SkiErg4:08Sled push2:29Sled pull3:58Burpee broad jump2:27Row4:20Farmers carry1:51Sandbag lunges2:58Wall balls3:43Run 14:29Run 26:48Run 34:59Run 44:48Run 55:01Run 64:57Run 74:56Run 86:39Full report for this race →
Birmingham 2025 26 Oct 2025team: Nicki Christoforou, Helena Gormanwhat the whole field did →	Doubles Women · team 35-39	1:07:13	top 3% 59/2,427	38:15	23:51	5:10	splits SkiErg4:15Sled push1:37Sled pull3:27Burpee broad jump2:56Row4:35Farmers carry1:18Sandbag lunges2:11Wall balls3:32Run 14:59Run 24:26Run 34:42Run 44:48Run 54:45Run 64:52Run 74:53Run 84:54Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Women · 45-49	1:17:25	top 15% 142/987	41:24	32:02	3:59	splits SkiErg4:59Sled push2:23Sled pull5:54Burpee broad jump4:38Row5:11Farmers carry1:47Sandbag lunges3:06Wall balls4:04Run 15:00Run 24:43Run 35:10Run 45:04Run 55:13Run 65:01Run 75:06Run 86:07Full report for this race →
London 2025 2 May 2025team: Gemma Reid, Nicki Christoforouwhat the whole field did →	Doubles Women · team 30-39	1:13:37	top 15% 158/1,118	43:51	25:24	4:28	splits SkiErg4:21Sled push1:36Sled pull3:54Burpee broad jump2:45Row4:50Farmers carry1:33Sandbag lunges2:37Wall balls3:48Run 15:06Run 24:53Run 35:15Run 45:13Run 55:16Run 65:22Run 75:36Run 87:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2025, against 987 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nickiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 70%

Sled pull faster than 36%

Burpee broad jump faster than 94%

Row faster than 75%

Farmers carry faster than 92%

Sandbag lunges faster than 97%

Wall balls faster than 96%

Roxzone faster than 89%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:16 faster

Sled pull 0:27 slower

Burpee broad jump 2:25 faster

Row 0:15 faster

Farmers carry 0:29 faster

Sandbag lunges 1:35 faster

Wall balls 1:59 faster

Roxzone 1:29 faster

Runs (8 km) 3:36 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicki against the typical Open Women finisher

Nicki1:17:25

5:004:594:432:235:105:545:044:385:135:115:011:475:063:066:074:043:59

Typical Open Women1:29:00

5:325:155:112:395:255:275:287:035:355:265:312:165:304:416:306:035:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:27 against the typical Open Women finisher at Cardiff 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:17:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown