AUS Nick Whiting
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 3 partners.
Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Nick Whiting, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick Whiting at each race, oldest on the left; lower is faster.The best was 1:06:14 at Melbourne (Dec 2025); Nick Whiting was 1:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:07:30 |
| Melbourne | Jun 2024 | Open Men | 1:13:36 |
| Melbourne | Dec 2025 | Open Men | 1:06:14 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Nick Whiting at each race, oldest on the left; lower is faster.The best was 1:10:11 at Sydney (Jul 2026); Nick Whiting was 0:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2026 | Pro Men | 1:10:11 |
| Perth | Aug 2026 | Pro Men | 1:11:04 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Nick Whiting at each race, oldest on the left; lower is faster.The best was 1:13:56 at London ExCeL (Dec 2025); Nick Whiting was 1:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Relay Men | 1:13:56 |
| London Olympia | Mar 2026 | Relay Men | 1:15:06 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
103rd of 293 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:14 | faster than 78% |
| SkiErg: | 4:05 | 4:10 | faster than 71% |
| Run 2: | 4:17 | 4:25 | faster than 61% |
| Sled push: | 3:23 | 3:20 | faster than 48% |
| Run 3: | 4:39 | 4:50 | faster than 60% |
| Sled pull: | 4:38 | 5:03 | faster than 63% |
| Run 4: | 4:42 | 4:53 | faster than 59% |
| Burpee broad jump: | 4:09 | 4:14 | faster than 53% |
| Run 5: | 4:41 | 4:55 | faster than 63% |
| Row: | 4:22 | 4:30 | faster than 68% |
| Run 6: | 4:44 | 4:49 | faster than 56% |
| Farmers carry: | 2:08 | 2:31 | faster than 78% |
| Run 7: | 4:18 | 4:30 | faster than 60% |
| Sandbag lunges: | 4:27 | 4:53 | faster than 62% |
| Run 8: | 3:59 | 4:19 | faster than 65% |
| Wall balls: | 5:51 | 6:10 | faster than 55% |
| Roxzone †: | 3:42 | ||
| Runs (8 km) | 34:19 | 36:00 | faster than 63% |
| Stations (8) | 33:03 | ||
| Finish | 1:11:04 | 1:15:51 | 103rd of 293 · faster than 65% |
182nd of 556 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:36 | faster than 62% |
| SkiErg: | 4:09 | 4:12 | faster than 62% |
| Run 2: | 3:49 | 3:50 | faster than 51% |
| Sled push: | 2:39 | 2:53 | faster than 72% |
| Run 3: | 4:03 | 4:03 | faster than 49% |
| Sled pull: | 4:07 | 4:32 | faster than 68% |
| Run 4: | 3:59 | 4:06 | faster than 59% |
| Burpee broad jump: | 4:00 | 4:04 | faster than 52% |
| Run 5: | 4:07 | 4:12 | faster than 56% |
| Row: | 4:18 | 4:23 | faster than 69% |
| Run 6: | 3:55 | 4:06 | faster than 61% |
| Farmers carry: | 1:45 | 1:59 | faster than 72% |
| Run 7: | 4:01 | 4:10 | faster than 60% |
| Sandbag lunges: | 4:11 | 4:48 | faster than 73% |
| Run 8: | 5:30 | 5:57 | faster than 71% |
| Wall balls: | 5:45 | 6:00 | faster than 55% |
| Roxzone: | 6:32 | 7:04 | faster than 68% |
| Runs (8 km) | 32:50 | 33:57 | faster than 61% |
| Stations (8) | 30:54 | ||
| Finish | 1:10:11 | 1:14:42 | 182nd of 556 · faster than 67% |
163rd of 2,868 Open Men (faster than 94%). Against the 87 who finished around 1:05:38: most time gained on the roxzone (0:14), most lost on burpee broad jump (0:27). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:11 | 2:39 | faster than 91% |
| SkiErg: | 4:16 | 4:27 | faster than 74% |
| Run 2: | 3:48 | 4:36 | faster than 90% |
| Sled push: | 2:17 | 2:39 | faster than 75% |
| Run 3: | 3:58 | 4:55 | faster than 92% |
| Sled pull: | 3:45 | 4:49 | faster than 87% |
| Run 4: | 3:58 | 4:57 | faster than 92% |
| Burpee broad jump: | 4:05 | 5:18 | faster than 82% |
| Run 5: | 4:06 | 5:07 | faster than 92% |
| Row: | 4:38 | 4:47 | faster than 65% |
| Run 6: | 3:54 | 5:02 | faster than 95% |
| Farmers carry: | 1:30 | 2:05 | faster than 96% |
| Run 7: | 3:58 | 4:59 | faster than 93% |
| Sandbag lunges: | 4:00 | 5:16 | faster than 87% |
| Run 8: | 4:35 | 6:06 | faster than 95% |
| Wall balls: | 4:45 | 6:33 | faster than 86% |
| Roxzone: | 6:38 | 9:09 | faster than 96% |
| Runs (8 km) | 30:24 | 38:39 | faster than 94% |
| Stations (8) | 29:16 | ||
| Finish | 1:06:14 | 1:24:14 | 163rd of 2,868 · faster than 94% |
380th of 2,673 Open Men (faster than 85%). Against the 82 who finished around 1:13:59: most time gained on the roxzone (0:48), most lost on the eight runs (2:09). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:27 | faster than 41% |
| SkiErg: | 4:01 | 4:21 | faster than 90% |
| Run 2: | 4:28 | 4:51 | faster than 74% |
| Sled push: | 1:39 | 2:16 | faster than 94% |
| Run 3: | 4:40 | 5:10 | faster than 79% |
| Sled pull: | 4:12 | 4:48 | faster than 72% |
| Run 4: | 4:44 | 5:16 | faster than 77% |
| Burpee broad jump: | 4:32 | 5:30 | faster than 74% |
| Run 5: | 4:52 | 5:27 | faster than 79% |
| Row: | 4:17 | 4:49 | faster than 96% |
| Run 6: | 4:54 | 5:22 | faster than 74% |
| Farmers carry: | 1:38 | 2:08 | faster than 92% |
| Run 7: | 4:54 | 5:21 | faster than 73% |
| Sandbag lunges: | 4:16 | 5:24 | faster than 84% |
| Run 8: | 5:27 | 6:16 | faster than 78% |
| Wall balls: | 4:49 | 6:09 | faster than 83% |
| Roxzone: | 6:06 | 8:15 | faster than 88% |
| Runs (8 km) | 38:11 | 41:43 | faster than 73% |
| Stations (8) | 29:24 | ||
| Finish | 1:13:36 | 1:26:02 | 380th of 2,673 · faster than 85% |
99th of 2,673 Open Men (faster than 96%). Against the 80 who finished around 1:08:38: most time gained on the eight runs (1:00), most lost on wall balls (0:23). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:10 | 3:27 | faster than 96% |
| SkiErg: | 4:10 | 4:21 | faster than 76% |
| Run 2: | 3:58 | 4:51 | faster than 95% |
| Sled push: | 2:00 | 2:16 | faster than 72% |
| Run 3: | 4:12 | 5:10 | faster than 95% |
| Sled pull: | 3:42 | 4:48 | faster than 88% |
| Run 4: | 4:16 | 5:16 | faster than 95% |
| Burpee broad jump: | 3:24 | 5:30 | faster than 94% |
| Run 5: | 4:23 | 5:27 | faster than 95% |
| Row: | 4:29 | 4:49 | faster than 85% |
| Run 6: | 4:17 | 5:22 | faster than 95% |
| Farmers carry: | 1:28 | 2:08 | faster than 98% |
| Run 7: | 4:23 | 5:21 | faster than 92% |
| Sandbag lunges: | 4:06 | 5:24 | faster than 88% |
| Run 8: | 5:03 | 6:16 | faster than 89% |
| Wall balls: | 5:01 | 6:09 | faster than 79% |
| Roxzone: | 6:35 | 8:15 | faster than 81% |
| Runs (8 km) | 32:39 | 41:43 | faster than 96% |
| Stations (8) | 28:20 | ||
| Finish | 1:07:30 | 1:26:02 | 99th of 2,673 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Melbourne 2024 · best of 3 | 4:34 |
| Sled push | 1:39 | Melbourne 2024 · best of 3 | 3:04 |
| Sled pull | 3:42 | Melbourne 2024 · best of 3 | 4:57 |
| Burpee broad jump | 3:24 | Melbourne 2024 · best of 3 | 5:38 |
| Row | 4:17 | Melbourne 2024 · best of 3 | 4:53 |
| Farmers carry | 1:28 | Melbourne 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:00 | Melbourne 2025 · best of 3 | 5:20 |
| Wall balls | 4:45 | Melbourne 2025 · best of 3 | 7:03 |
| Runs (8 km) | 30:24 | Melbourne 2025 · best of 3 | 41:47 |
| Roxzone | 6:06 | Melbourne 2024 · best of 3 | 7:23 |
How to read
Each station's best across Nick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Andy Neidhardt2 races
- Paul Abbott-Williams2 races
- Reece Biggadike2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Row (faster than 66%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 74% |
| Push | 75% |
| Pull | 88% |
| BBJ | 82% |
| Row | 66% |
| Carry | 97% |
| Lunges | 87% |
| Wall balls | 87% |
| Roxzone | 97% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Row (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:15 faster); weakest: Row (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 30:28 running, 29:16 at the stations and 6:38 in the roxzone; the longest station was the wall balls (4:45).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Nick | Typical Open Men |
|---|---|---|
| Run 1 | 2:11 | 2:39 |
| SkiErg | 4:16 | 4:27 |
| Run 2 | 3:48 | 4:36 |
| Sled push | 2:17 | 2:39 |
| Run 3 | 3:58 | 4:55 |
| Sled pull | 3:45 | 4:49 |
| Run 4 | 3:58 | 4:57 |
| Burpee broad jump | 4:05 | 5:18 |
| Run 5 | 4:06 | 5:07 |
| Row | 4:38 | 4:47 |
| Run 6 | 3:54 | 5:02 |
| Farmers carry | 1:30 | 2:05 |
| Run 7 | 3:58 | 4:59 |
| Sandbag lunges | 4:00 | 5:16 |
| Run 8 | 4:35 | 6:06 |
| Wall balls | 4:45 | 6:33 |
| Roxzone | 6:38 | 9:09 |
| Finish | 1:06:14 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:14.
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