NED Nick Welters
9 HYROX races over 2 seasons: 7 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick Welters at each race, oldest on the left; lower is faster.The best was 1:10:33 at Mechelen (Apr 2025); Nick Welters was 8:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:10:43 |
| Mechelen | Apr 2025 | Open Men | 1:10:33 |
| Heerenveen | May 2025 | Open Men | 1:14:19 |
| Utrecht | Nov 2025 | Open Men | 1:12:30 |
| Amsterdam | Jan 2026 | Open Men | 1:11:16 |
| Heerenveen | May 2026 | Open Men | 1:19:24 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:10 faster (1:10:43 to 1:10:33).
9 results at 8 races
656th of 1,771 Open Men (faster than 62%). Against the 54 who finished around 1:18:41: most time gained on wall balls (0:54), most lost on burpee broad jump (0:52). Runs 5 to 8 took 5:14 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:32 | faster than 87% |
| SkiErg: | 4:15 | 4:26 | faster than 78% |
| Run 2: | 4:08 | 4:39 | faster than 78% |
| Sled push: | 2:43 | 2:45 | faster than 53% |
| Run 3: | 4:27 | 4:55 | faster than 73% |
| Sled pull: | 3:49 | 4:08 | faster than 66% |
| Run 4: | 4:31 | 4:57 | faster than 70% |
| Burpee broad jump: | 5:58 | 5:34 | faster than 41% |
| Run 5: | 5:22 | 5:07 | faster than 37% |
| Row: | 4:48 | 4:45 | faster than 45% |
| Run 6: | 5:04 | 4:58 | faster than 44% |
| Farmers carry: | 2:19 | 2:02 | faster than 28% |
| Run 7: | 5:15 | 4:59 | faster than 36% |
| Sandbag lunges: | 4:22 | 4:51 | faster than 66% |
| Run 8: | 6:29 | 5:36 | faster than 22% |
| Wall balls: | 5:07 | 6:43 | faster than 85% |
| Roxzone: | 7:05 | 7:49 | faster than 64% |
| Runs (8 km) | 39:02 | 40:03 | faster than 56% |
| Stations (8) | 33:21 | ||
| Finish | 1:19:24 | 1:23:49 | 656th of 1,771 · faster than 62% |
93rd of 385 Pro Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 385 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:26 | faster than 71% |
| SkiErg: | 3:52 | 4:01 | faster than 74% |
| Run 2: | 3:53 | 4:10 | faster than 69% |
| Sled push: | 2:03 | 2:01 | faster than 46% |
| Run 3: | 3:59 | 4:27 | faster than 77% |
| Sled pull: | 3:18 | 3:35 | faster than 72% |
| Run 4: | 4:02 | 4:30 | faster than 75% |
| Burpee broad jump: | 2:53 | 2:47 | faster than 44% |
| Run 5: | 4:11 | 4:35 | faster than 71% |
| Row: | 4:15 | 4:14 | faster than 47% |
| Run 6: | 4:04 | 4:30 | faster than 73% |
| Farmers carry: | 1:48 | 1:38 | faster than 24% |
| Run 7: | 4:07 | 4:36 | faster than 73% |
| Sandbag lunges: | 3:14 | 3:35 | faster than 72% |
| Run 8: | 4:46 | 5:08 | faster than 70% |
| Wall balls: | 3:44 | 4:13 | faster than 86% |
| Roxzone: | 4:33 | 5:08 | faster than 76% |
| Runs (8 km) | 33:03 | 36:37 | faster than 74% |
| Stations (8) | 25:07 | ||
| Finish | 1:02:38 | 1:07:43 | 93rd of 385 · faster than 76% |
374th of 2,802 Open Men (faster than 86%). Against the 86 who finished around 1:11:56: most time gained on wall balls (0:30), most lost on burpee broad jump (0:48). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:51 | faster than 91% |
| SkiErg: | 4:13 | 4:27 | faster than 81% |
| Run 2: | 4:02 | 4:46 | faster than 88% |
| Sled push: | 2:56 | 2:58 | faster than 53% |
| Run 3: | 4:20 | 5:05 | faster than 85% |
| Sled pull: | 3:59 | 4:43 | faster than 81% |
| Run 4: | 4:21 | 5:06 | faster than 86% |
| Burpee broad jump: | 5:00 | 5:24 | faster than 61% |
| Run 5: | 4:45 | 5:15 | faster than 75% |
| Row: | 4:36 | 4:44 | faster than 66% |
| Run 6: | 4:31 | 5:08 | faster than 80% |
| Farmers carry: | 1:45 | 2:01 | faster than 76% |
| Run 7: | 4:23 | 5:06 | faster than 85% |
| Sandbag lunges: | 3:50 | 5:06 | faster than 89% |
| Run 8: | 5:07 | 5:53 | faster than 79% |
| Wall balls: | 4:54 | 7:00 | faster than 90% |
| Roxzone: | 5:33 | 6:45 | faster than 80% |
| Runs (8 km) | 34:34 | 40:23 | faster than 85% |
| Stations (8) | 31:13 | ||
| Finish | 1:11:16 | 1:24:13 | 374th of 2,802 · faster than 86% |
165th of 1,912 Open Men (faster than 91%). Against the 59 who finished around 1:13:09: most time gained on wall balls (0:45), most lost on burpee broad jump (0:55). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:48 | faster than 90% |
| SkiErg: | 4:09 | 4:30 | faster than 91% |
| Run 2: | 4:17 | 5:13 | faster than 93% |
| Sled push: | 3:19 | 3:38 | faster than 67% |
| Run 3: | 4:37 | 5:40 | faster than 92% |
| Sled pull: | 4:18 | 5:04 | faster than 79% |
| Run 4: | 4:45 | 5:40 | faster than 88% |
| Burpee broad jump: | 5:17 | 5:43 | faster than 61% |
| Run 5: | 4:56 | 5:50 | faster than 86% |
| Row: | 4:36 | 4:48 | faster than 73% |
| Run 6: | 4:42 | 5:41 | faster than 90% |
| Farmers carry: | 1:46 | 2:13 | faster than 88% |
| Run 7: | 4:48 | 5:39 | faster than 86% |
| Sandbag lunges: | 4:06 | 5:10 | faster than 84% |
| Run 8: | 4:03 | 4:54 | faster than 81% |
| Wall balls: | 4:36 | 7:20 | faster than 95% |
| Roxzone: | 4:25 | 5:40 | faster than 84% |
| Runs (8 km) | 36:03 | 43:51 | faster than 90% |
| Stations (8) | 32:07 | ||
| Finish | 1:12:30 | 1:28:30 | 165th of 1,912 · faster than 91% |
702nd of 1,083 Doubles Mixed (faster than 35%). Against the 33 who finished around 1:28:42: most time gained on the roxzone (1:14), most lost on the eight runs (3:41). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:19 | 5:31 | faster than 16% |
| SkiErg: | 4:09 | 4:15 | faster than 69% |
| Run 2: | 6:39 | 5:53 | faster than 21% |
| Sled push: | 3:00 | 2:32 | faster than 19% |
| Run 3: | 7:09 | 6:15 | faster than 19% |
| Sled pull: | 3:20 | 3:50 | faster than 79% |
| Run 4: | 7:10 | 6:15 | faster than 18% |
| Burpee broad jump: | 3:57 | 3:47 | faster than 42% |
| Run 5: | 7:26 | 6:24 | faster than 18% |
| Row: | 4:35 | 4:44 | faster than 67% |
| Run 6: | 7:17 | 6:20 | faster than 18% |
| Farmers carry: | 2:04 | 1:56 | faster than 35% |
| Run 7: | 7:24 | 6:21 | faster than 18% |
| Sandbag lunges: | 3:48 | 3:57 | faster than 56% |
| Run 8: | 4:55 | 5:13 | faster than 59% |
| Wall balls: | 4:27 | 4:42 | faster than 62% |
| Roxzone: | 5:10 | 5:33 | faster than 61% |
| Runs (8 km) | 54:14 | 48:24 | faster than 24% |
| Stations (8) | 29:20 | ||
| Finish | 1:28:39 | 1:24:21 | 702nd of 1,083 · faster than 35% |
272nd of 1,541 Open Men (faster than 82%). Against the 47 who finished around 1:15:24: most time gained on wall balls (1:00), most lost on the eight runs (0:26). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:30 | faster than 89% |
| SkiErg: | 4:11 | 4:25 | faster than 82% |
| Run 2: | 3:54 | 4:39 | faster than 90% |
| Sled push: | 2:38 | 2:46 | faster than 63% |
| Run 3: | 4:40 | 4:58 | faster than 66% |
| Sled pull: | 4:36 | 4:48 | faster than 58% |
| Run 4: | 4:34 | 5:00 | faster than 73% |
| Burpee broad jump: | 4:38 | 5:43 | faster than 79% |
| Run 5: | 4:59 | 5:11 | faster than 60% |
| Row: | 4:41 | 4:48 | faster than 65% |
| Run 6: | 4:37 | 5:02 | faster than 73% |
| Farmers carry: | 1:49 | 2:06 | faster than 77% |
| Run 7: | 4:40 | 5:04 | faster than 72% |
| Sandbag lunges: | 3:52 | 5:09 | faster than 90% |
| Run 8: | 5:22 | 5:47 | faster than 65% |
| Wall balls: | 4:21 | 6:25 | faster than 94% |
| Roxzone: | 7:15 | 8:10 | faster than 72% |
| Runs (8 km) | 36:22 | 40:18 | faster than 76% |
| Stations (8) | 30:46 | ||
| Finish | 1:14:19 | 1:25:19 | 272nd of 1,541 · faster than 82% |
191st of 1,638 Open Men (faster than 88%). Against the 50 who finished around 1:09:40: most time gained on wall balls (0:49), most lost on sled pull (0:47). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:45 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 6:11 | faster than 85% |
| SkiErg: | 4:12 | 4:27 | faster than 81% |
| Run 2: | 3:34 | 4:14 | faster than 87% |
| Sled push: | 2:02 | 2:33 | faster than 87% |
| Run 3: | 3:53 | 4:35 | faster than 84% |
| Sled pull: | 4:34 | 5:05 | faster than 66% |
| Run 4: | 3:47 | 4:38 | faster than 89% |
| Burpee broad jump: | 4:32 | 5:45 | faster than 79% |
| Run 5: | 3:52 | 4:39 | faster than 87% |
| Row: | 4:33 | 4:49 | faster than 78% |
| Run 6: | 3:51 | 4:36 | faster than 86% |
| Farmers carry: | 1:50 | 2:10 | faster than 78% |
| Run 7: | 3:55 | 4:36 | faster than 84% |
| Sandbag lunges: | 4:00 | 5:14 | faster than 88% |
| Run 8: | 4:10 | 5:13 | faster than 88% |
| Wall balls: | 4:01 | 6:13 | faster than 96% |
| Roxzone †: | 8:30 | ||
| Runs (8 km) | 32:19 | 39:00 | faster than 88% |
| Stations (8) | 29:44 | ||
| Finish | 1:10:33 | 1:26:09 | 191st of 1,638 · faster than 88% |
175th of 2,469 Open Men (faster than 92%). Against the 74 who finished around 1:09:10: most time gained on sandbag lunges (0:06), most lost on the roxzone (0:28). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 5:09 | faster than 92% |
| SkiErg: | 4:12 | 4:25 | faster than 80% |
| Run 2: | 4:01 | 4:54 | faster than 93% |
| Sled push: | 2:39 | 2:48 | faster than 62% |
| Run 3: | 4:26 | 5:15 | faster than 89% |
| Sled pull: | 4:07 | 5:06 | faster than 84% |
| Run 4: | 4:19 | 5:17 | faster than 93% |
| Burpee broad jump: | 4:18 | 5:45 | faster than 86% |
| Run 5: | 4:50 | 5:31 | faster than 81% |
| Row: | 4:41 | 4:45 | faster than 57% |
| Run 6: | 4:27 | 5:19 | faster than 90% |
| Farmers carry: | 1:49 | 2:07 | faster than 78% |
| Run 7: | 4:21 | 5:18 | faster than 92% |
| Sandbag lunges: | 3:50 | 5:05 | faster than 90% |
| Run 8: | 4:45 | 5:59 | faster than 93% |
| Wall balls: | 4:39 | 5:58 | faster than 84% |
| Roxzone: | 5:15 | 6:51 | faster than 86% |
| Runs (8 km) | 35:18 | 43:09 | faster than 92% |
| Stations (8) | 30:15 | ||
| Finish | 1:10:43 | 1:26:37 | 175th of 2,469 · faster than 92% |
174th of 324 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:18 | faster than 58% |
| SkiErg: | 4:12 | 4:11 | faster than 48% |
| Run 2: | 4:38 | 4:55 | faster than 63% |
| Sled push: | 3:38 | 2:58 | faster than 17% |
| Run 3: | 5:04 | 5:07 | faster than 52% |
| Sled pull: | 5:37 | 5:10 | faster than 34% |
| Run 4: | 5:15 | 5:15 | faster than 50% |
| Burpee broad jump: | 4:26 | 4:33 | faster than 53% |
| Run 5: | 5:31 | 5:20 | faster than 41% |
| Row: | 4:36 | 4:32 | faster than 43% |
| Run 6: | 5:19 | 5:14 | faster than 47% |
| Farmers carry: | 2:16 | 1:55 | faster than 28% |
| Run 7: | 5:24 | 5:17 | faster than 45% |
| Sandbag lunges: | 4:56 | 5:02 | faster than 52% |
| Run 8: | 6:23 | 5:59 | faster than 38% |
| Wall balls: | 7:23 | 6:33 | faster than 30% |
| Roxzone: | 5:27 | 5:30 | faster than 51% |
| Runs (8 km) | 40:40 | 41:20 | faster than 52% |
| Stations (8) | 37:04 | ||
| Finish | 1:23:05 | 1:22:23 | 174th of 324 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Utrecht 2025 · best of 6 | 4:34 |
| Sled push | 2:02 | Mechelen 2025 · best of 6 | 3:04 |
| Sled pull | 3:49 | Heerenveen 2026 · best of 6 | 4:57 |
| Burpee broad jump | 4:18 | Rotterdam 2025 · best of 6 | 5:38 |
| Row | 4:33 | Mechelen 2025 · best of 6 | 4:53 |
| Farmers carry | 1:45 | Amsterdam 2026 · best of 6 | 2:11 |
| Sandbag lunges | 3:50 | Amsterdam 2026 · best of 6 | 5:20 |
| Wall balls | 4:01 | Mechelen 2025 · best of 6 | 7:03 |
| Runs (8 km) | 32:19 | Mechelen 2025 · best of 6 | 41:47 |
| Roxzone | 4:25 | Utrecht 2025 · best of 5 | 7:23 |
How to read
Each station's best across Nick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jeroen Smidt1 race
- Marieke Welters-Huijskes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 1,638 Open Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Pull (faster than 67%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 82% |
| Push | 88% |
| Pull | 67% |
| BBJ | 80% |
| Row | 78% |
| Carry | 78% |
| Lunges | 89% |
| Wall balls | 97% |
| Roxzone | 74% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Sled pull (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:41 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 32:19 running, 29:44 at the stations and 8:30 in the roxzone; the longest station was the sled pull (4:34).Below, Typical Open Men: 38:42 running, 36:16 at the stations and 9:47 in the roxzone; the longest station was the wall balls (6:13).
See the numbers
| Part | Nick | Typical Open Men |
|---|---|---|
| Run 1 | 5:17 | 6:11 |
| SkiErg | 4:12 | 4:27 |
| Run 2 | 3:34 | 4:14 |
| Sled push | 2:02 | 2:33 |
| Run 3 | 3:53 | 4:35 |
| Sled pull | 4:34 | 5:05 |
| Run 4 | 3:47 | 4:38 |
| Burpee broad jump | 4:32 | 5:45 |
| Run 5 | 3:52 | 4:39 |
| Row | 4:33 | 4:49 |
| Run 6 | 3:51 | 4:36 |
| Farmers carry | 1:50 | 2:10 |
| Run 7 | 3:55 | 4:36 |
| Sandbag lunges | 4:00 | 5:14 |
| Run 8 | 4:10 | 5:13 |
| Wall balls | 4:01 | 6:13 |
| Roxzone | 8:30 | 9:47 |
| Finish | 1:10:33 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:33.
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- Adjusts every week to what you actually did
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