GBR Nick Walmsley
8 HYROX races over 2 seasons: 1 solo, 7 in a team with 5 partners. 2 age-group wins.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick Walmsley at each race, oldest on the left; lower is faster.The best was 1:16:38 at Warsaw (Apr 2025); Nick Walmsley was 2:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:24:04 |
| Warsaw | Apr 2025 | Doubles Men | 1:16:38 |
| Poznań | Dec 2025 | Doubles Men | 1:20:16 |
| Cardiff | Apr 2026 | Doubles Men | 1:23:18 |
| Stockholm | Jun 2026 | Doubles Men | 1:26:42 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
1,801st of 2,268 Doubles Men (faster than 20%). Against the 67 who finished around 1:23:35: most time gained on wall balls (0:40), most lost on the eight runs (0:39). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:06 | 5:14 | faster than 15% |
| SkiErg: | 4:10 | 4:05 | faster than 37% |
| Run 2: | 5:24 | 4:47 | faster than 24% |
| Sled push: | 2:12 | 1:50 | faster than 14% |
| Run 3: | 5:53 | 5:06 | faster than 21% |
| Sled pull: | 3:25 | 2:57 | faster than 23% |
| Run 4: | 6:01 | 5:06 | faster than 19% |
| Burpee broad jump: | 4:44 | 3:23 | faster than 10% |
| Run 5: | 6:05 | 5:14 | faster than 21% |
| Row: | 4:45 | 4:30 | faster than 25% |
| Run 6: | 6:28 | 5:25 | faster than 19% |
| Farmers carry: | 2:24 | 2:06 | faster than 22% |
| Run 7: | 5:53 | 4:53 | faster than 16% |
| Sandbag lunges: | 3:29 | 3:27 | faster than 47% |
| Run 8: | 7:10 | 5:52 | faster than 17% |
| Wall balls: | 4:14 | 4:16 | faster than 52% |
| Roxzone †: | 4:58 | ||
| Runs (8 km) | 48:57 | 41:51 | faster than 19% |
| Stations (8) | 29:23 | ||
| Finish | 1:23:18 | 1:12:23 | 1801st of 2,268 · faster than 20% |
1,457th of 2,365 Doubles Mixed (faster than 38%). Against the 72 who finished around 1:23:59: most time gained on the eight runs (1:04), most lost on burpee broad jump (0:55). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:06 | 5:51 | faster than 39% |
| SkiErg: | 4:22 | 4:21 | faster than 49% |
| Run 2: | 5:30 | 5:21 | faster than 43% |
| Sled push: | 2:11 | 2:15 | faster than 56% |
| Run 3: | 5:40 | 5:39 | faster than 49% |
| Sled pull: | 3:34 | 3:37 | faster than 53% |
| Run 4: | 5:41 | 5:39 | faster than 49% |
| Burpee broad jump: | 5:07 | 3:56 | faster than 16% |
| Run 5: | 5:41 | 5:45 | faster than 53% |
| Row: | 4:48 | 4:47 | faster than 49% |
| Run 6: | 5:59 | 5:59 | faster than 49% |
| Farmers carry: | 2:27 | 2:18 | faster than 35% |
| Run 7: | 5:25 | 5:23 | faster than 48% |
| Sandbag lunges: | 4:37 | 3:52 | faster than 23% |
| Run 8: | 6:42 | 6:30 | faster than 42% |
| Wall balls: | 5:33 | 4:31 | faster than 21% |
| Roxzone †: | 5:10 | ||
| Runs (8 km) | 46:41 | 46:20 | faster than 47% |
| Stations (8) | 32:39 | ||
| Finish | 1:24:30 | 1:20:48 | 1457th of 2,365 · faster than 38% |
386th of 540 Doubles Men (faster than 28%).
| Part | Time | Typical here | vs 540 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:56 | faster than 29% |
| SkiErg: | 4:10 | 4:07 | faster than 43% |
| Run 2: | 5:18 | 4:54 | faster than 32% |
| Sled push: | 1:52 | 1:47 | faster than 36% |
| Run 3: | 5:41 | 5:12 | faster than 30% |
| Sled pull: | 3:13 | 3:12 | faster than 49% |
| Run 4: | 5:48 | 5:16 | faster than 27% |
| Burpee broad jump: | 3:53 | 3:09 | faster than 18% |
| Run 5: | 5:50 | 5:22 | faster than 30% |
| Row: | 4:50 | 4:34 | faster than 26% |
| Run 6: | 5:54 | 5:14 | faster than 22% |
| Farmers carry: | 1:50 | 1:39 | faster than 27% |
| Run 7: | 6:05 | 5:14 | faster than 19% |
| Sandbag lunges: | 3:59 | 3:23 | faster than 21% |
| Run 8: | 5:58 | 5:26 | faster than 30% |
| Wall balls: | 4:43 | 4:15 | faster than 26% |
| Roxzone: | 5:49 | 5:03 | faster than 31% |
| Runs (8 km) | 46:00 | 41:45 | faster than 27% |
| Stations (8) | 28:30 | ||
| Finish | 1:20:16 | 1:13:09 | 386th of 540 · faster than 28% |
3,142nd of 3,945 Open Men (faster than 20%). Against the 118 who finished around 1:40:16: most time gained on the eight runs (1:01), most lost on burpee broad jump (0:56). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:18 | faster than 19% |
| SkiErg: | 4:43 | 4:30 | faster than 25% |
| Run 2: | 5:07 | 4:33 | faster than 22% |
| Sled push: | 4:11 | 3:15 | faster than 20% |
| Run 3: | 5:18 | 4:53 | faster than 31% |
| Sled pull: | 6:09 | 5:02 | faster than 21% |
| Run 4: | 5:25 | 4:55 | faster than 28% |
| Burpee broad jump: | 8:02 | 5:36 | faster than 13% |
| Run 5: | 5:33 | 5:05 | faster than 32% |
| Row: | 4:52 | 4:49 | faster than 45% |
| Run 6: | 5:35 | 4:55 | faster than 24% |
| Farmers carry: | 3:08 | 2:09 | faster than 8% |
| Run 7: | 5:28 | 4:55 | faster than 27% |
| Sandbag lunges: | 6:17 | 5:12 | faster than 24% |
| Run 8: | 6:06 | 5:10 | faster than 23% |
| Wall balls: | 9:42 | 7:15 | faster than 20% |
| Roxzone: | 8:34 | 6:40 | faster than 18% |
| Runs (8 km) | 44:32 | 39:57 | faster than 26% |
| Stations (8) | 47:04 | ||
| Finish | 1:40:05 | 1:25:13 | 3142nd of 3,945 · faster than 20% |
342nd of 523 Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 523 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:04 | faster than 39% |
| SkiErg: | 4:01 | 3:58 | faster than 42% |
| Run 2: | 5:45 | 5:14 | faster than 31% |
| Sled push: | 1:33 | 1:35 | faster than 58% |
| Run 3: | 6:00 | 5:32 | faster than 30% |
| Sled pull: | 3:02 | 2:59 | faster than 46% |
| Run 4: | 5:57 | 5:32 | faster than 32% |
| Burpee broad jump: | 3:16 | 3:08 | faster than 45% |
| Run 5: | 6:10 | 5:42 | faster than 32% |
| Row: | 4:22 | 4:23 | faster than 53% |
| Run 6: | 6:12 | 5:34 | faster than 24% |
| Farmers carry: | 1:40 | 1:33 | faster than 31% |
| Run 7: | 6:09 | 5:33 | faster than 27% |
| Sandbag lunges: | 3:16 | 3:15 | faster than 49% |
| Run 8: | 5:20 | 4:42 | faster than 26% |
| Wall balls: | 4:29 | 4:03 | faster than 24% |
| Roxzone: | 5:13 | 5:02 | faster than 43% |
| Runs (8 km) | 45:51 | 42:24 | faster than 31% |
| Stations (8) | 25:39 | ||
| Finish | 1:16:38 | 1:12:29 | 342nd of 523 · faster than 34% |
1,131st of 1,317 Doubles Men (faster than 14%). Against the 41 who finished around 1:23:43: most time gained on sandbag lunges (0:23), most lost on wall balls (0:43). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:24 | faster than 24% |
| SkiErg: | 4:05 | 3:54 | faster than 25% |
| Run 2: | 5:08 | 4:37 | faster than 20% |
| Sled push: | 1:54 | 1:44 | faster than 26% |
| Run 3: | 5:34 | 4:55 | faster than 18% |
| Sled pull: | 3:55 | 3:00 | faster than 8% |
| Run 4: | 5:36 | 4:58 | faster than 19% |
| Burpee broad jump: | 3:47 | 3:03 | faster than 20% |
| Run 5: | 5:59 | 5:05 | faster than 16% |
| Row: | 4:36 | 4:23 | faster than 27% |
| Run 6: | 6:19 | 5:00 | faster than 7% |
| Farmers carry: | 1:46 | 1:35 | faster than 25% |
| Run 7: | 6:12 | 5:01 | faster than 10% |
| Sandbag lunges: | 3:46 | 3:19 | faster than 28% |
| Run 8: | 6:06 | 5:13 | faster than 17% |
| Wall balls: | 5:16 | 4:08 | faster than 9% |
| Roxzone: | 8:21 | 6:42 | faster than 20% |
| Runs (8 km) | 46:42 | 40:19 | faster than 15% |
| Stations (8) | 29:05 | ||
| Finish | 1:24:04 | 1:12:25 | 1131st of 1,317 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Jon Brothers5 races
- Corinne Cooper1 race
- Cristiana Varzaru1 race
- Jill Grey1 race
- jonathan brothers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 45% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 26% |
| Push | 20% |
| Pull | 22% |
| BBJ | 14% |
| Row | 45% |
| Carry | 9% |
| Lunges | 25% |
| Wall balls | 21% |
| Roxzone | 18% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Row (faster than 45%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Open Men finisher at this race.Best: Row (0:03 slower); weakest: Runs (8 km) (4:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 44:35 running, 47:04 at the stations and 8:34 in the roxzone; the longest station was the wall balls (9:42).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Nick | Typical Open Men |
|---|---|---|
| Run 1 | 6:03 | 5:18 |
| SkiErg | 4:43 | 4:30 |
| Run 2 | 5:07 | 4:33 |
| Sled push | 4:11 | 3:15 |
| Run 3 | 5:18 | 4:53 |
| Sled pull | 6:09 | 5:02 |
| Run 4 | 5:25 | 4:55 |
| Burpee broad jump | 8:02 | 5:36 |
| Run 5 | 5:33 | 5:05 |
| Row | 4:52 | 4:49 |
| Run 6 | 5:35 | 4:55 |
| Farmers carry | 3:08 | 2:09 |
| Run 7 | 5:28 | 4:55 |
| Sandbag lunges | 6:17 | 5:12 |
| Run 8 | 6:06 | 5:10 |
| Wall balls | 9:42 | 7:15 |
| Roxzone | 8:34 | 6:40 |
| Finish | 1:40:05 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:27 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
