IRL Nick Rocks
15 HYROX races over 3 seasons: 12 solo, 3 in a team with 2 partners. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick Rocks at each race, oldest on the left; lower is faster.The best was 1:05:46 at Katowice (Feb 2026); Nick Rocks was 1:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Pro Men | 1:05:48 |
| Geneva | Oct 2025 | Pro Men | 1:05:49 |
| Manchester | Jan 2026 | Pro Men | 1:08:08 |
| Katowice | Feb 2026 | Pro Men | 1:05:46 |
| Stockholm | Jun 2026 | Pro Men | 1:08:55 |
| İzmir | Sep 2026 | Pro Men | 1:06:36 |
| Geneva | Oct 2026 | Pro Men | 1:06:49 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Nick Rocks at each race, oldest on the left; lower is faster.The best was 59:45 at Berlin (May 2025); Nick Rocks was 2:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:02:47 |
| Vienna | Feb 2025 | Open Men | 1:01:43 |
| Málaga | Mar 2025 | Open Men | 1:00:27 |
| Berlin | May 2025 | Open Men | 59:45 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:00:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:02 faster (1:02:47 to 59:45).
This line shows the finish time of Nick Rocks at each race, oldest on the left; lower is faster.The best was 1:06:26 at Dublin (Nov 2024); Nick Rocks was 1:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Mixed | 1:06:26 |
| Madrid | Nov 2025 | Doubles Mixed | 1:08:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results at 14 races
72nd of 478 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 478 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:29 | faster than 77% |
| SkiErg: | 4:22 | 4:31 | faster than 72% |
| Run 2: | 3:37 | 3:59 | faster than 78% |
| Sled push: | 4:29 | 4:27 | faster than 48% |
| Run 3: | 3:47 | 4:21 | faster than 85% |
| Sled pull: | 3:55 | 5:12 | faster than 88% |
| Run 4: | 3:43 | 4:18 | faster than 87% |
| Burpee broad jump: | 3:04 | 4:13 | faster than 88% |
| Run 5: | 3:45 | 4:22 | faster than 88% |
| Row: | 4:24 | 4:42 | faster than 86% |
| Run 6: | 3:44 | 4:13 | faster than 85% |
| Farmers carry: | 1:41 | 2:08 | faster than 80% |
| Run 7: | 3:44 | 4:19 | faster than 87% |
| Sandbag lunges: | 3:33 | 4:44 | faster than 86% |
| Run 8: | 4:25 | 5:11 | faster than 87% |
| Wall balls: | 6:14 | 6:39 | faster than 58% |
| Roxzone: | 4:21 | 5:38 | faster than 90% |
| Runs (8 km) | 30:51 | 35:15 | faster than 86% |
| Stations (8) | 31:42 | ||
| Finish | 1:06:49 | 1:18:27 | 72nd of 478 · faster than 85% |
11th of 66 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 66 Pro Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:45 | faster than 60% |
| SkiErg: | 4:10 | 4:16 | faster than 67% |
| Run 2: | 3:48 | 4:03 | faster than 70% |
| Sled push: | 3:23 | 4:11 | faster than 89% |
| Run 3: | 4:01 | 4:29 | faster than 76% |
| Sled pull: | 4:12 | 5:11 | faster than 87% |
| Run 4: | 3:57 | 4:25 | faster than 80% |
| Burpee broad jump: | 3:08 | 3:54 | faster than 78% |
| Run 5: | 3:57 | 4:27 | faster than 86% |
| Row: | 4:16 | 4:30 | faster than 87% |
| Run 6: | 4:00 | 4:26 | faster than 78% |
| Farmers carry: | 1:55 | 2:09 | faster than 67% |
| Run 7: | 3:57 | 4:29 | faster than 80% |
| Sandbag lunges: | 3:35 | 4:37 | faster than 84% |
| Run 8: | 4:21 | 4:47 | faster than 80% |
| Wall balls: | 5:46 | 6:12 | faster than 61% |
| Roxzone: | 3:48 | 5:01 | faster than 86% |
| Runs (8 km) | 32:29 | 35:51 | faster than 78% |
| Stations (8) | 30:25 | ||
| Finish | 1:06:36 | 1:16:00 | 11th of 66 · faster than 84% |
420th of 767 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:34 | 2:28 | faster than 35% |
| SkiErg: | 4:05 | 4:03 | faster than 43% |
| Run 2: | 4:06 | 3:56 | faster than 34% |
| Sled push: | 3:37 | 3:17 | faster than 33% |
| Run 3: | 4:08 | 4:12 | faster than 59% |
| Sled pull: | 4:16 | 4:21 | faster than 53% |
| Run 4: | 4:14 | 4:15 | faster than 52% |
| Burpee broad jump: | 2:56 | 3:27 | faster than 77% |
| Run 5: | 4:14 | 4:17 | faster than 56% |
| Row: | 4:22 | 4:23 | faster than 53% |
| Run 6: | 4:13 | 4:15 | faster than 53% |
| Farmers carry: | 1:52 | 1:44 | faster than 37% |
| Run 7: | 4:13 | 4:20 | faster than 60% |
| Sandbag lunges: | 3:42 | 3:50 | faster than 56% |
| Run 8: | 4:30 | 4:35 | faster than 57% |
| Wall balls: | 7:21 | 5:27 | faster than 17% |
| Roxzone: | 4:40 | 4:48 | faster than 59% |
| Runs (8 km) | 32:09 | 32:20 | faster than 52% |
| Stations (8) | 32:11 | ||
| Finish | 1:08:55 | 1:07:59 | 420th of 767 · faster than 45% |
118th of 961 Open Men (faster than 87%). Against the 30 who finished around 59:22: most time gained on sandbag lunges (0:13), most lost on the eight runs (1:10). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:06 | faster than 77% |
| SkiErg: | 4:00 | 4:16 | faster than 86% |
| Run 2: | 3:43 | 4:00 | faster than 69% |
| Sled push: | 1:56 | 2:29 | faster than 90% |
| Run 3: | 3:48 | 4:14 | faster than 77% |
| Sled pull: | 2:54 | 3:45 | faster than 88% |
| Run 4: | 3:45 | 4:14 | faster than 80% |
| Burpee broad jump: | 2:56 | 4:18 | faster than 89% |
| Run 5: | 3:48 | 4:23 | faster than 83% |
| Row: | 4:09 | 4:33 | faster than 92% |
| Run 6: | 3:46 | 4:17 | faster than 81% |
| Farmers carry: | 1:36 | 1:55 | faster than 85% |
| Run 7: | 3:45 | 4:20 | faster than 84% |
| Sandbag lunges: | 3:08 | 4:14 | faster than 87% |
| Run 8: | 5:07 | 5:58 | faster than 83% |
| Wall balls: | 4:24 | 5:47 | faster than 80% |
| Roxzone: | 3:54 | 4:48 | faster than 87% |
| Runs (8 km) | 31:20 | 35:41 | faster than 80% |
| Stations (8) | 25:03 | ||
| Finish | 1:00:14 | 1:12:34 | 118th of 961 · faster than 87% |
118th of 444 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:02 | faster than 74% |
| SkiErg: | 3:58 | 4:06 | faster than 79% |
| Run 2: | 4:02 | 4:22 | faster than 77% |
| Sled push: | 3:21 | 3:28 | faster than 58% |
| Run 3: | 4:21 | 4:44 | faster than 75% |
| Sled pull: | 4:33 | 5:02 | faster than 67% |
| Run 4: | 4:24 | 4:46 | faster than 75% |
| Burpee broad jump: | 3:21 | 4:14 | faster than 80% |
| Run 5: | 4:23 | 4:50 | faster than 79% |
| Row: | 4:11 | 4:24 | faster than 82% |
| Run 6: | 4:22 | 4:45 | faster than 76% |
| Farmers carry: | 1:47 | 2:02 | faster than 73% |
| Run 7: | 4:22 | 4:49 | faster than 81% |
| Sandbag lunges: | 3:53 | 4:55 | faster than 83% |
| Run 8: | 3:40 | 4:04 | faster than 77% |
| Wall balls: | 7:11 | 6:25 | faster than 33% |
| Roxzone: | 3:37 | 4:13 | faster than 83% |
| Runs (8 km) | 32:20 | 35:30 | faster than 77% |
| Stations (8) | 32:15 | ||
| Finish | 1:08:08 | 1:15:00 | 118th of 444 · faster than 73% |
146th of 1,918 Doubles Men (faster than 92%). Against the 58 who finished around 1:03:33: most time gained on the eight runs (1:08), most lost on sled pull (0:19). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:44 | faster than 97% |
| SkiErg: | 4:00 | 4:17 | faster than 89% |
| Run 2: | 3:49 | 4:49 | faster than 96% |
| Sled push: | 1:45 | 1:54 | faster than 75% |
| Run 3: | 4:07 | 5:06 | faster than 93% |
| Sled pull: | 3:09 | 3:10 | faster than 52% |
| Run 4: | 4:07 | 5:06 | faster than 94% |
| Burpee broad jump: | 2:31 | 3:10 | faster than 89% |
| Run 5: | 4:16 | 5:15 | faster than 92% |
| Row: | 4:09 | 4:27 | faster than 86% |
| Run 6: | 4:15 | 5:09 | faster than 91% |
| Farmers carry: | 1:31 | 1:44 | faster than 84% |
| Run 7: | 4:29 | 5:06 | faster than 81% |
| Sandbag lunges: | 2:50 | 3:30 | faster than 90% |
| Run 8: | 4:55 | 5:49 | faster than 88% |
| Wall balls: | 3:57 | 4:13 | faster than 71% |
| Roxzone: | 5:03 | 6:15 | faster than 86% |
| Runs (8 km) | 33:27 | 41:14 | faster than 93% |
| Stations (8) | 23:52 | ||
| Finish | 1:02:17 | 1:14:13 | 146th of 1,918 · faster than 92% |
118th of 1,659 Doubles Mixed (faster than 92%). Against the 50 who finished around 1:06:42: most time gained on row (0:18), most lost on the eight runs (2:50). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 5:11 | faster than 76% |
| SkiErg: | 4:10 | 4:36 | faster than 94% |
| Run 2: | 4:43 | 5:18 | faster than 79% |
| Sled push: | 1:57 | 2:14 | faster than 80% |
| Run 3: | 4:51 | 5:33 | faster than 82% |
| Sled pull: | 2:59 | 3:56 | faster than 93% |
| Run 4: | 4:53 | 5:35 | faster than 81% |
| Burpee broad jump: | 2:44 | 3:38 | faster than 91% |
| Run 5: | 4:54 | 5:41 | faster than 84% |
| Row: | 4:05 | 4:45 | faster than 98% |
| Run 6: | 4:46 | 5:38 | faster than 86% |
| Farmers carry: | 1:32 | 1:57 | faster than 94% |
| Run 7: | 4:54 | 5:38 | faster than 82% |
| Sandbag lunges: | 2:51 | 3:56 | faster than 95% |
| Run 8: | 5:29 | 6:29 | faster than 85% |
| Wall balls: | 3:58 | 4:36 | faster than 81% |
| Roxzone: | 4:52 | 6:56 | faster than 96% |
| Runs (8 km) | 39:05 | 45:17 | faster than 84% |
| Stations (8) | 24:16 | ||
| Finish | 1:08:09 | 1:22:15 | 118th of 1,659 · faster than 92% |
23rd of 257 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 257 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:42 | faster than 92% |
| SkiErg: | 4:11 | 4:26 | faster than 88% |
| Run 2: | 3:34 | 4:09 | faster than 88% |
| Sled push: | 3:31 | 3:54 | faster than 67% |
| Run 3: | 3:46 | 4:29 | faster than 89% |
| Sled pull: | 4:22 | 6:26 | faster than 95% |
| Run 4: | 3:46 | 4:35 | faster than 92% |
| Burpee broad jump: | 3:24 | 4:17 | faster than 81% |
| Run 5: | 3:52 | 4:39 | faster than 90% |
| Row: | 4:18 | 4:38 | faster than 91% |
| Run 6: | 3:44 | 4:30 | faster than 92% |
| Farmers carry: | 1:39 | 2:04 | faster than 84% |
| Run 7: | 3:54 | 4:37 | faster than 87% |
| Sandbag lunges: | 3:34 | 4:52 | faster than 93% |
| Run 8: | 4:03 | 4:57 | faster than 91% |
| Wall balls: | 5:51 | 7:08 | faster than 80% |
| Roxzone: | 4:28 | 5:41 | faster than 91% |
| Runs (8 km) | 30:35 | 36:38 | faster than 92% |
| Stations (8) | 30:50 | ||
| Finish | 1:05:49 | 1:21:31 | 23rd of 257 · faster than 91% |
37th of 2,599 Open Men (faster than 98%). Against the 39 who finished around 59:10: most time gained on the eight runs (0:10), most lost on wall balls (0:18). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:33 | faster than 98% |
| SkiErg: | 4:01 | 4:22 | faster than 94% |
| Run 2: | 3:18 | 4:09 | faster than 97% |
| Sled push: | 2:13 | 2:49 | faster than 91% |
| Run 3: | 3:26 | 4:25 | faster than 97% |
| Sled pull: | 3:05 | 4:15 | faster than 96% |
| Run 4: | 3:26 | 4:27 | faster than 97% |
| Burpee broad jump: | 3:15 | 5:19 | faster than 96% |
| Run 5: | 3:32 | 4:36 | faster than 97% |
| Row: | 4:17 | 4:39 | faster than 91% |
| Run 6: | 3:31 | 4:29 | faster than 96% |
| Farmers carry: | 1:33 | 2:01 | faster than 90% |
| Run 7: | 3:30 | 4:31 | faster than 97% |
| Sandbag lunges: | 3:22 | 5:01 | faster than 97% |
| Run 8: | 4:19 | 5:56 | faster than 99% |
| Wall balls: | 4:18 | 6:06 | faster than 91% |
| Roxzone: | 6:01 | 8:24 | faster than 99% |
| Runs (8 km) | 27:45 | 36:11 | faster than 98% |
| Stations (8) | 26:04 | ||
| Finish | 59:45 | 1:19:39 | 37th of 2,599 · faster than 98% |
50th of 390 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:24 | faster than 87% |
| SkiErg: | 4:03 | 4:13 | faster than 82% |
| Run 2: | 3:59 | 4:41 | faster than 87% |
| Sled push: | 2:52 | 2:59 | faster than 63% |
| Run 3: | 4:17 | 5:00 | faster than 82% |
| Sled pull: | 4:05 | 5:17 | faster than 85% |
| Run 4: | 4:16 | 5:03 | faster than 86% |
| Burpee broad jump: | 3:18 | 4:33 | faster than 90% |
| Run 5: | 4:21 | 5:09 | faster than 85% |
| Row: | 4:18 | 4:32 | faster than 78% |
| Run 6: | 4:23 | 5:00 | faster than 80% |
| Farmers carry: | 1:46 | 2:02 | faster than 71% |
| Run 7: | 4:21 | 5:07 | faster than 85% |
| Sandbag lunges: | 3:51 | 4:50 | faster than 83% |
| Run 8: | 3:54 | 4:35 | faster than 81% |
| Wall balls: | 5:45 | 6:06 | faster than 58% |
| Roxzone: | 3:37 | 4:59 | faster than 92% |
| Runs (8 km) | 32:17 | 38:17 | faster than 85% |
| Stations (8) | 29:58 | ||
| Finish | 1:05:48 | 1:18:51 | 50th of 390 · faster than 87% |
16th of 1,501 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 4:15 | faster than 98% |
| SkiErg: | 4:00 | 4:23 | faster than 96% |
| Run 2: | 3:47 | 4:40 | faster than 96% |
| Sled push: | 2:14 | 3:05 | faster than 96% |
| Run 3: | 4:00 | 5:02 | faster than 95% |
| Sled pull: | 3:14 | 4:31 | faster than 95% |
| Run 4: | 3:58 | 5:01 | faster than 96% |
| Burpee broad jump: | 2:56 | 5:07 | faster than 98% |
| Run 5: | 4:02 | 5:11 | faster than 96% |
| Row: | 4:14 | 4:53 | faster than 99% |
| Run 6: | 4:02 | 5:02 | faster than 95% |
| Farmers carry: | 1:32 | 2:05 | faster than 93% |
| Run 7: | 4:03 | 5:02 | faster than 95% |
| Sandbag lunges: | 3:12 | 4:59 | faster than 98% |
| Run 8: | 4:08 | 5:18 | faster than 95% |
| Wall balls: | 3:56 | 5:55 | faster than 96% |
| Roxzone: | 3:55 | 6:09 | faster than 98% |
| Runs (8 km) | 31:18 | 39:47 | faster than 97% |
| Stations (8) | 25:18 | ||
| Finish | 1:00:27 | 1:21:44 | 16th of 1,501 · faster than 99% |
103rd of 1,356 Open Men (faster than 92%). Against the 40 who finished around 1:03:32: most time gained on burpee broad jump (0:22), most lost on the eight runs (0:12). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:38 | faster than 89% |
| SkiErg: | 3:57 | 4:17 | faster than 91% |
| Run 2: | 3:54 | 4:39 | faster than 86% |
| Sled push: | 2:05 | 2:34 | faster than 86% |
| Run 3: | 4:06 | 4:56 | faster than 87% |
| Sled pull: | 3:17 | 4:04 | faster than 85% |
| Run 4: | 4:04 | 4:55 | faster than 89% |
| Burpee broad jump: | 3:08 | 5:01 | faster than 93% |
| Run 5: | 4:06 | 5:04 | faster than 90% |
| Row: | 4:14 | 4:40 | faster than 92% |
| Run 6: | 4:05 | 4:56 | faster than 88% |
| Farmers carry: | 1:32 | 1:53 | faster than 85% |
| Run 7: | 4:05 | 4:57 | faster than 89% |
| Sandbag lunges: | 3:29 | 4:40 | faster than 88% |
| Run 8: | 4:21 | 5:32 | faster than 92% |
| Wall balls: | 4:03 | 5:28 | faster than 87% |
| Roxzone: | 3:33 | 5:20 | faster than 95% |
| Runs (8 km) | 32:30 | 39:48 | faster than 89% |
| Stations (8) | 25:45 | ||
| Finish | 1:01:43 | 1:18:26 | 103rd of 1,356 · faster than 92% |
60th of 837 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:19 | 3:40 | faster than 77% |
| SkiErg: | 3:55 | 4:06 | faster than 82% |
| Run 2: | 5:22 | 5:53 | faster than 76% |
| Sled push: | 1:44 | 1:55 | faster than 73% |
| Run 3: | 5:39 | 6:16 | faster than 78% |
| Sled pull: | 2:56 | 3:52 | faster than 92% |
| Run 4: | 5:23 | 6:19 | faster than 87% |
| Burpee broad jump: | 2:31 | 3:46 | faster than 95% |
| Run 5: | 5:29 | 6:29 | faster than 87% |
| Row: | 4:12 | 4:43 | faster than 95% |
| Run 6: | 5:26 | 6:23 | faster than 88% |
| Farmers carry: | 1:28 | 1:44 | faster than 89% |
| Run 7: | 5:41 | 6:28 | faster than 81% |
| Sandbag lunges: | 2:37 | 3:53 | faster than 98% |
| Run 8: | 3:47 | 4:26 | faster than 84% |
| Wall balls: | 3:46 | 4:26 | faster than 87% |
| Roxzone: | 3:21 | 4:58 | faster than 98% |
| Runs (8 km) | 40:02 | 46:00 | faster than 84% |
| Stations (8) | 23:09 | ||
| Finish | 1:06:26 | 1:20:00 | 60th of 837 · faster than 92% |
19th of 1,248 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:47 | faster than 97% |
| SkiErg: | 4:03 | 4:22 | faster than 91% |
| Run 2: | 3:45 | 4:48 | faster than 96% |
| Sled push: | 2:07 | 2:21 | faster than 71% |
| Run 3: | 3:55 | 5:08 | faster than 97% |
| Sled pull: | 3:09 | 4:22 | faster than 95% |
| Run 4: | 3:58 | 5:10 | faster than 96% |
| Burpee broad jump: | 2:56 | 5:40 | fastest in the field |
| Run 5: | 3:58 | 5:18 | faster than 97% |
| Row: | 4:13 | 4:42 | faster than 97% |
| Run 6: | 4:02 | 5:13 | faster than 95% |
| Farmers carry: | 1:33 | 2:02 | faster than 92% |
| Run 7: | 4:02 | 5:13 | faster than 95% |
| Sandbag lunges: | 3:25 | 5:21 | faster than 98% |
| Run 8: | 4:24 | 5:50 | faster than 96% |
| Wall balls: | 4:30 | 6:28 | faster than 93% |
| Roxzone: | 5:09 | 7:48 | faster than 98% |
| Runs (8 km) | 31:45 | 41:42 | faster than 97% |
| Stations (8) | 25:56 | ||
| Finish | 1:02:47 | 1:25:56 | 19th of 1,248 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Nick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Manchester 2026 · best of 6 | 4:17 |
| Sled push | 2:52 | Warsaw 2025 · best of 6 | 3:45 |
| Sled pull | 3:55 | Geneva 2026 · best of 6 | 5:43 |
| Burpee broad jump | 2:56 | Stockholm 2026 · best of 6 | 4:25 |
| Row | 4:11 | Manchester 2026 · best of 6 | 4:35 |
| Farmers carry | 1:39 | Geneva 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:33 | Geneva 2026 · best of 6 | 5:03 |
| Wall balls | 5:45 | Warsaw 2025 · best of 6 | 6:49 |
| Runs (8 km) | 30:35 | Geneva 2025 · best of 6 | 36:58 |
| Roxzone | 3:37 | Manchester 2026 · best of 6 | 6:13 |
How to read
Each station's best across Nick's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Suzie Rocks2 races
- Joe Ward1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 390 Pro Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Wall balls (faster than 58%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 82% |
| Push | 64% |
| Pull | 86% |
| BBJ | 91% |
| Row | 78% |
| Carry | 72% |
| Lunges | 84% |
| Wall balls | 58% |
| Roxzone | 93% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: Wall balls (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:00 faster); weakest: Sled push (0:07 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 32:22 running, 29:58 at the stations and 3:37 in the roxzone; the longest station was the wall balls (5:45).Below, Typical Pro Men: 37:58 running, 34:31 at the stations and 4:59 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Nick | Typical Pro Men |
|---|---|---|
| Run 1 | 2:51 | 3:24 |
| SkiErg | 4:03 | 4:13 |
| Run 2 | 3:59 | 4:41 |
| Sled push | 2:52 | 2:59 |
| Run 3 | 4:17 | 5:00 |
| Sled pull | 4:05 | 5:17 |
| Run 4 | 4:16 | 5:03 |
| Burpee broad jump | 3:18 | 4:33 |
| Run 5 | 4:21 | 5:09 |
| Row | 4:18 | 4:32 |
| Run 6 | 4:23 | 5:00 |
| Farmers carry | 1:46 | 2:02 |
| Run 7 | 4:21 | 5:07 |
| Sandbag lunges | 3:51 | 4:50 |
| Run 8 | 3:54 | 4:35 |
| Wall balls | 5:45 | 6:06 |
| Roxzone | 3:37 | 4:59 |
| Finish | 1:05:48 | 1:18:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:46.
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