IRL Nick Rocks
13 HYROX results (10 solo, 3 in a team) over 3 seasons. Personal bests: Pro Men 1:05:48 (Warsaw 2025) · Open Men 0:59:45 (Berlin 2025) · Doubles Mixed 1:06:26 (Dublin 2024) · Doubles Men 1:02:17 (Madrid Nov 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. From the first Open Men race to the best: 3:02 faster (1:02:47 to 0:59:45).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| İzmir 2026 19 Sept 2026what the whole field did → | Pro Men · 40-44 | 1:06:36 | 11th of 66 | 32:29 | 30:25 | 3:48 | splitsSkiErg4:10Sled push3:23Sled pull4:12Burpee broad jump3:08Row4:16Farmers carry1:55Sandbag lunges3:35Wall balls5:46Run 14:31Run 23:48Run 34:01Run 43:57Run 53:57Run 64:00Run 73:57Run 84:21Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 40-44 | 1:08:55 | 419th of 767 | 32:09 | 32:11 | 4:40 | splitsSkiErg4:05Sled push3:37Sled pull4:16Burpee broad jump2:56Row4:22Farmers carry1:52Sandbag lunges3:42Wall balls7:21Run 12:34Run 24:06Run 34:08Run 44:14Run 54:14Run 64:13Run 74:13Run 84:30Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 40-44 | 1:00:14 | top 13% 118/961 | 31:20 | 25:03 | 3:54 | splitsSkiErg4:00Sled push1:56Sled pull2:54Burpee broad jump2:56Row4:09Farmers carry1:36Sandbag lunges3:08Wall balls4:24Run 13:43Run 23:43Run 33:48Run 43:45Run 53:48Run 63:46Run 73:45Run 85:07Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Pro Men · 40-44 | 1:08:08 | top 27% 118/444 | 32:20 | 32:15 | 3:37 | splitsSkiErg3:58Sled push3:21Sled pull4:33Burpee broad jump3:21Row4:11Farmers carry1:47Sandbag lunges3:53Wall balls7:11Run 12:51Run 24:02Run 34:21Run 44:24Run 54:23Run 64:22Run 74:22Run 83:40Full report for this race → |
| Madrid Nov 2025 29 Nov 2025team: Suzie Rocks, Nick Rockswhat the whole field did → | Doubles Mixed · team 40-44 | 1:08:09 | top 8% 118/1,659 | 39:05 | 24:16 | 4:52 | splitsSkiErg4:10Sled push1:57Sled pull2:59Burpee broad jump2:44Row4:05Farmers carry1:32Sandbag lunges2:51Wall balls3:58Run 14:39Run 24:43Run 34:51Run 44:53Run 54:54Run 64:46Run 74:54Run 85:29Full report for this race → |
| Madrid Nov 2025 28 Nov 2025team: Nick Rocks, Joe Wardwhat the whole field did → | Doubles Men · team 45-49 | 1:02:17 | top 8% 145/1,918 | 33:27 | 23:52 | 5:03 | splitsSkiErg4:00Sled push1:45Sled pull3:09Burpee broad jump2:31Row4:09Farmers carry1:31Sandbag lunges2:50Wall balls3:57Run 13:33Run 23:49Run 34:07Run 44:07Run 54:16Run 64:15Run 74:29Run 84:55Full report for this race → |
| Geneva 2025 11 Oct 2025what the whole field did → | Pro Men · 40-44 | 1:05:49 | top 9% 23/257 | 30:35 | 30:50 | 4:28 | splitsSkiErg4:11Sled push3:31Sled pull4:22Burpee broad jump3:24Row4:18Farmers carry1:39Sandbag lunges3:34Wall balls5:51Run 14:00Run 23:34Run 33:46Run 43:46Run 53:52Run 63:44Run 73:54Run 84:03Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 40-44 | 0:59:45 | top 2% 37/2,599 | 27:45 | 26:04 | 6:01 | splitsSkiErg4:01Sled push2:13Sled pull3:05Burpee broad jump3:15Row4:17Farmers carry1:33Sandbag lunges3:22Wall balls4:18Run 12:45Run 23:18Run 33:26Run 43:26Run 53:32Run 63:31Run 73:30Run 84:19Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Men · 40-44 | 1:05:48 | top 13% 50/390 | 32:17 | 29:58 | 3:37 | splitsSkiErg4:03Sled push2:52Sled pull4:05Burpee broad jump3:18Row4:18Farmers carry1:46Sandbag lunges3:51Wall balls5:45Run 12:51Run 23:59Run 34:17Run 44:16Run 54:21Run 64:23Run 74:21Run 83:54Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Open Men · 40-44 | 1:00:27 | top 2% 16/1,501 | 31:18 | 25:18 | 3:55 | splitsSkiErg4:00Sled push2:14Sled pull3:14Burpee broad jump2:56Row4:14Farmers carry1:32Sandbag lunges3:12Wall balls3:56Run 13:21Run 23:47Run 34:00Run 43:58Run 54:02Run 64:02Run 74:03Run 84:08Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 40-44 | 1:01:43 | top 8% 103/1,356 | 32:30 | 25:45 | 3:33 | splitsSkiErg3:57Sled push2:05Sled pull3:17Burpee broad jump3:08Row4:14Farmers carry1:32Sandbag lunges3:29Wall balls4:03Run 13:53Run 23:54Run 34:06Run 44:04Run 54:06Run 64:05Run 74:05Run 84:21Full report for this race → |
| Dublin 2024 17 Nov 2024team: Nick Rocks, Suzie Rockswhat the whole field did → | Doubles Mixed · team 40-49 | 1:06:26 | top 8% 60/837 | 40:02 | 23:09 | 3:21 | splitsSkiErg3:55Sled push1:44Sled pull2:56Burpee broad jump2:31Row4:12Farmers carry1:28Sandbag lunges2:37Wall balls3:46Run 13:19Run 25:22Run 35:39Run 45:23Run 55:29Run 65:26Run 75:41Run 83:47Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 40-44 | 1:02:47 | top 2% 19/1,248 | 31:45 | 25:56 | 5:09 | splitsSkiErg4:03Sled push2:07Sled pull3:09Burpee broad jump2:56Row4:13Farmers carry1:33Sandbag lunges3:25Wall balls4:30Run 13:45Run 23:45Run 33:55Run 43:58Run 53:58Run 64:02Run 74:02Run 84:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 390 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
