GBR Nick Jay
10 HYROX races over 2 seasons: 6 solo, 4 in a team with 3 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick Jay at each race, oldest on the left; lower is faster.The best was 1:06:16 at Dublin (Nov 2025); Nick Jay was 3:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Men | 1:12:57 |
| Dublin | Nov 2025 | Open Men | 1:06:16 |
| Amsterdam | Jan 2026 | Open Men | 1:09:04 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:41 faster (1:12:57 to 1:06:16).
This line shows the finish time of Nick Jay at each race, oldest on the left; lower is faster.The best was 1:14:29 at Dublin (Nov 2025); Nick Jay was 3:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Pro Men | 1:17:35 |
| Maastricht | Sep 2025 | Pro Men | 1:22:21 |
| Dublin | Nov 2025 | Pro Men | 1:14:29 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Nick Jay at each race, oldest on the left; lower is faster.The best was 1:04:31 at Birmingham (Oct 2025); Nick Jay was 4:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Mixed | 1:09:06 |
| Maastricht | Sep 2025 | Doubles Mixed | 1:09:34 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:04:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
267th of 2,802 Open Men (faster than 90%). Against the 85 who finished around 1:09:15: most time gained on the eight runs (1:02), most lost on wall balls (0:49). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:51 | faster than 93% |
| SkiErg: | 4:08 | 4:27 | faster than 88% |
| Run 2: | 4:01 | 4:46 | faster than 89% |
| Sled push: | 2:58 | 2:58 | faster than 51% |
| Run 3: | 4:07 | 5:05 | faster than 92% |
| Sled pull: | 4:10 | 4:43 | faster than 74% |
| Run 4: | 4:08 | 5:06 | faster than 92% |
| Burpee broad jump: | 3:11 | 5:24 | faster than 98% |
| Run 5: | 4:12 | 5:15 | faster than 93% |
| Row: | 4:27 | 4:44 | faster than 83% |
| Run 6: | 4:03 | 5:08 | faster than 95% |
| Farmers carry: | 1:41 | 2:01 | faster than 82% |
| Run 7: | 4:15 | 5:06 | faster than 90% |
| Sandbag lunges: | 4:30 | 5:06 | faster than 70% |
| Run 8: | 4:49 | 5:53 | faster than 88% |
| Wall balls: | 5:59 | 7:00 | faster than 69% |
| Roxzone: | 5:28 | 6:45 | faster than 82% |
| Runs (8 km) | 32:36 | 40:23 | faster than 92% |
| Stations (8) | 31:04 | ||
| Finish | 1:09:04 | 1:24:13 | 267th of 2,802 · faster than 90% |
129th of 575 Pro Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:35 | 2:53 | faster than 78% |
| SkiErg: | 4:06 | 4:06 | faster than 50% |
| Run 2: | 2:56 | 3:23 | faster than 87% |
| Sled push: | 2:12 | 2:03 | faster than 32% |
| Run 3: | 3:03 | 3:36 | faster than 89% |
| Sled pull: | 3:43 | 3:58 | faster than 66% |
| Run 4: | 3:03 | 3:38 | faster than 90% |
| Burpee broad jump: | 2:21 | 2:44 | faster than 73% |
| Run 5: | 3:05 | 3:43 | faster than 90% |
| Row: | 4:18 | 4:19 | faster than 52% |
| Run 6: | 3:12 | 3:41 | faster than 81% |
| Farmers carry: | 1:35 | 1:36 | faster than 55% |
| Run 7: | 3:13 | 3:43 | faster than 83% |
| Sandbag lunges: | 3:21 | 3:31 | faster than 57% |
| Run 8: | 4:35 | 5:08 | faster than 74% |
| Wall balls: | 4:26 | 4:19 | faster than 44% |
| Roxzone: | 8:16 | 9:45 | faster than 85% |
| Runs (8 km) | 25:40 | 30:04 | faster than 90% |
| Stations (8) | 26:02 | ||
| Finish | 59:54 | 1:07:16 | 129th of 575 · faster than 77% |
177th of 350 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:34 | 2:40 | faster than 66% |
| SkiErg: | 4:18 | 4:13 | faster than 36% |
| Run 2: | 4:21 | 4:30 | faster than 61% |
| Sled push: | 3:35 | 3:10 | faster than 26% |
| Run 3: | 4:33 | 4:52 | faster than 69% |
| Sled pull: | 5:54 | 5:17 | faster than 29% |
| Run 4: | 4:41 | 4:57 | faster than 69% |
| Burpee broad jump: | 3:23 | 4:10 | faster than 79% |
| Run 5: | 5:00 | 5:02 | faster than 52% |
| Row: | 4:24 | 4:30 | faster than 62% |
| Run 6: | 4:51 | 4:54 | faster than 55% |
| Farmers carry: | 1:57 | 2:00 | faster than 54% |
| Run 7: | 4:50 | 5:00 | faster than 63% |
| Sandbag lunges: | 3:53 | 4:33 | faster than 74% |
| Run 8: | 3:32 | 3:35 | faster than 54% |
| Wall balls: | 9:26 | 6:36 | faster than 17% |
| Roxzone: | 3:26 | 3:46 | faster than 70% |
| Runs (8 km) | 34:17 | 35:32 | faster than 65% |
| Stations (8) | 36:50 | ||
| Finish | 1:14:29 | 1:14:28 | 177th of 350 · faster than 49% |
174th of 2,325 Open Men (faster than 92%). Against the 69 who finished around 1:04:46: most time gained on sandbag lunges (0:20), most lost on the eight runs (0:57). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:06 | faster than 92% |
| SkiErg: | 4:18 | 4:28 | faster than 76% |
| Run 2: | 4:20 | 5:08 | faster than 91% |
| Sled push: | 2:33 | 2:35 | faster than 54% |
| Run 3: | 4:36 | 5:29 | faster than 90% |
| Sled pull: | 3:27 | 4:34 | faster than 93% |
| Run 4: | 4:41 | 5:31 | faster than 88% |
| Burpee broad jump: | 3:38 | 5:25 | faster than 92% |
| Run 5: | 4:50 | 5:42 | faster than 87% |
| Row: | 4:24 | 4:48 | faster than 91% |
| Run 6: | 4:44 | 5:34 | faster than 87% |
| Farmers carry: | 1:41 | 2:05 | faster than 87% |
| Run 7: | 4:45 | 5:35 | faster than 87% |
| Sandbag lunges: | 3:28 | 5:03 | faster than 96% |
| Run 8: | 3:25 | 4:03 | faster than 84% |
| Wall balls: | 5:34 | 7:19 | faster than 80% |
| Roxzone: | 3:27 | 4:37 | faster than 89% |
| Runs (8 km) | 33:52 | 40:21 | faster than 90% |
| Stations (8) | 29:03 | ||
| Finish | 1:06:16 | 1:22:02 | 174th of 2,325 · faster than 92% |
142nd of 2,158 Doubles Mixed (faster than 93%). Against the 65 who finished around 1:02:42: most time gained on the roxzone (0:20), most lost on burpee broad jump (0:53). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 5:59 | faster than 87% |
| SkiErg: | 4:31 | 4:18 | faster than 24% |
| Run 2: | 3:56 | 5:06 | faster than 95% |
| Sled push: | 1:56 | 2:18 | faster than 79% |
| Run 3: | 4:07 | 5:21 | faster than 95% |
| Sled pull: | 3:21 | 4:01 | faster than 84% |
| Run 4: | 4:08 | 5:23 | faster than 94% |
| Burpee broad jump: | 3:28 | 3:32 | faster than 52% |
| Run 5: | 4:13 | 5:30 | faster than 94% |
| Row: | 4:21 | 4:43 | faster than 87% |
| Run 6: | 4:05 | 5:25 | faster than 95% |
| Farmers carry: | 1:40 | 1:47 | faster than 69% |
| Run 7: | 4:11 | 5:26 | faster than 95% |
| Sandbag lunges: | 3:05 | 3:52 | faster than 85% |
| Run 8: | 4:14 | 5:27 | faster than 93% |
| Wall balls: | 4:00 | 4:39 | faster than 82% |
| Roxzone: | 4:22 | 6:30 | faster than 97% |
| Runs (8 km) | 33:51 | 43:41 | faster than 94% |
| Stations (8) | 26:22 | ||
| Finish | 1:04:31 | 1:19:51 | 142nd of 2,158 · faster than 93% |
152nd of 312 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:09 | faster than 43% |
| SkiErg: | 4:21 | 4:12 | faster than 26% |
| Run 2: | 4:09 | 4:09 | faster than 50% |
| Sled push: | 3:46 | 3:18 | faster than 25% |
| Run 3: | 4:12 | 4:24 | faster than 64% |
| Sled pull: | 6:12 | 6:22 | faster than 52% |
| Run 4: | 4:15 | 4:32 | faster than 67% |
| Burpee broad jump: | 5:01 | 4:43 | faster than 40% |
| Run 5: | 4:21 | 4:42 | faster than 70% |
| Row: | 4:36 | 4:33 | faster than 45% |
| Run 6: | 4:20 | 4:38 | faster than 65% |
| Farmers carry: | 2:31 | 2:11 | faster than 30% |
| Run 7: | 4:28 | 4:43 | faster than 61% |
| Sandbag lunges: | 4:49 | 5:12 | faster than 62% |
| Run 8: | 5:02 | 5:15 | faster than 59% |
| Wall balls: | 9:01 | 7:40 | faster than 28% |
| Roxzone: | 7:09 | 6:32 | faster than 33% |
| Runs (8 km) | 35:00 | 36:36 | faster than 63% |
| Stations (8) | 40:17 | ||
| Finish | 1:22:21 | 1:23:03 | 152nd of 312 · faster than 51% |
64th of 1,026 Doubles Mixed (faster than 93%). Against the 31 who finished around 1:08:45: most time gained on the eight runs (1:52), most lost on burpee broad jump (0:55). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:16 | 5:33 | faster than 94% |
| SkiErg: | 4:12 | 4:15 | faster than 60% |
| Run 2: | 4:03 | 5:22 | faster than 96% |
| Sled push: | 1:54 | 1:56 | faster than 55% |
| Run 3: | 4:29 | 5:39 | faster than 94% |
| Sled pull: | 3:46 | 4:15 | faster than 74% |
| Run 4: | 4:10 | 5:44 | faster than 98% |
| Burpee broad jump: | 3:52 | 3:54 | faster than 52% |
| Run 5: | 4:31 | 6:00 | faster than 96% |
| Row: | 4:32 | 4:48 | faster than 77% |
| Run 6: | 4:16 | 5:53 | faster than 98% |
| Farmers carry: | 1:43 | 1:50 | faster than 67% |
| Run 7: | 4:33 | 5:53 | faster than 95% |
| Sandbag lunges: | 3:34 | 4:04 | faster than 76% |
| Run 8: | 4:44 | 6:20 | faster than 96% |
| Wall balls: | 4:34 | 4:57 | faster than 65% |
| Roxzone: | 6:32 | 7:45 | faster than 79% |
| Runs (8 km) | 34:59 | 46:38 | faster than 96% |
| Stations (8) | 28:07 | ||
| Finish | 1:09:34 | 1:24:54 | 64th of 1,026 · faster than 93% |
176th of 337 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:24 | faster than 56% |
| SkiErg: | 4:26 | 4:17 | faster than 29% |
| Run 2: | 3:57 | 4:08 | faster than 63% |
| Sled push: | 3:48 | 3:11 | faster than 20% |
| Run 3: | 4:01 | 4:22 | faster than 75% |
| Sled pull: | 5:38 | 5:22 | faster than 44% |
| Run 4: | 4:09 | 4:29 | faster than 73% |
| Burpee broad jump: | 5:10 | 4:51 | faster than 40% |
| Run 5: | 4:10 | 4:31 | faster than 74% |
| Row: | 4:33 | 4:32 | faster than 47% |
| Run 6: | 4:14 | 4:26 | faster than 62% |
| Farmers carry: | 2:25 | 2:10 | faster than 36% |
| Run 7: | 4:19 | 4:30 | faster than 61% |
| Sandbag lunges: | 4:40 | 4:41 | faster than 51% |
| Run 8: | 5:04 | 5:19 | faster than 64% |
| Wall balls: | 8:10 | 6:25 | faster than 22% |
| Roxzone †: | 4:31 | ||
| Runs (8 km) | 34:14 | 36:20 | faster than 67% |
| Stations (8) | 38:50 | ||
| Finish | 1:17:35 | 1:17:08 | 176th of 337 · faster than 47% |
170th of 956 Doubles Mixed (faster than 82%). Against the 30 who finished around 1:09:44: most time gained on the eight runs (4:24), most lost on burpee broad jump (1:05). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 5:15 | faster than 87% |
| SkiErg: | 4:11 | 4:09 | faster than 47% |
| Run 2: | 4:10 | 4:59 | faster than 91% |
| Sled push: | 2:08 | 2:00 | faster than 33% |
| Run 3: | 4:12 | 5:11 | faster than 94% |
| Sled pull: | 3:23 | 3:31 | faster than 58% |
| Run 4: | 4:15 | 5:13 | faster than 94% |
| Burpee broad jump: | 3:49 | 3:21 | faster than 31% |
| Run 5: | 4:19 | 5:19 | faster than 93% |
| Row: | 4:38 | 4:37 | faster than 47% |
| Run 6: | 4:18 | 5:17 | faster than 93% |
| Farmers carry: | 1:53 | 1:46 | faster than 32% |
| Run 7: | 4:23 | 5:19 | faster than 92% |
| Sandbag lunges: | 3:52 | 3:52 | faster than 50% |
| Run 8: | 5:41 | 6:47 | faster than 88% |
| Wall balls: | 4:54 | 4:48 | faster than 44% |
| Roxzone: | 4:41 | 5:21 | faster than 75% |
| Runs (8 km) | 35:42 | 43:40 | faster than 92% |
| Stations (8) | 28:48 | ||
| Finish | 1:09:06 | 1:17:23 | 170th of 956 · faster than 82% |
332nd of 1,501 Open Men (faster than 77%). Against the 46 who finished around 1:12:07: most time gained on the eight runs (2:03), most lost on burpee broad jump (2:12). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:15 | faster than 79% |
| SkiErg: | 4:20 | 4:23 | faster than 57% |
| Run 2: | 4:01 | 4:40 | faster than 88% |
| Sled push: | 2:51 | 3:05 | faster than 66% |
| Run 3: | 4:10 | 5:02 | faster than 91% |
| Sled pull: | 3:52 | 4:31 | faster than 77% |
| Run 4: | 4:11 | 5:01 | faster than 90% |
| Burpee broad jump: | 6:17 | 5:07 | faster than 26% |
| Run 5: | 4:12 | 5:11 | faster than 93% |
| Row: | 4:50 | 4:53 | faster than 54% |
| Run 6: | 4:17 | 5:02 | faster than 88% |
| Farmers carry: | 2:15 | 2:05 | faster than 38% |
| Run 7: | 4:17 | 5:02 | faster than 88% |
| Sandbag lunges: | 4:37 | 4:59 | faster than 63% |
| Run 8: | 4:25 | 5:18 | faster than 89% |
| Wall balls: | 5:30 | 5:55 | faster than 61% |
| Roxzone: | 5:11 | 6:09 | faster than 75% |
| Runs (8 km) | 33:19 | 39:47 | faster than 90% |
| Stations (8) | 34:32 | ||
| Finish | 1:12:57 | 1:21:44 | 332nd of 1,501 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Amsterdam 2026 · best of 3 | 4:34 |
| Sled push | 2:33 | Dublin 2025 · best of 3 | 3:04 |
| Sled pull | 3:27 | Dublin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:11 | Amsterdam 2026 · best of 3 | 5:38 |
| Row | 4:24 | Dublin 2025 · best of 3 | 4:53 |
| Farmers carry | 1:41 | Amsterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:28 | Dublin 2025 · best of 3 | 5:20 |
| Wall balls | 5:30 | Málaga 2025 · best of 3 | 7:03 |
| Runs (8 km) | 32:36 | Amsterdam 2026 · best of 3 | 41:47 |
| Roxzone | 3:27 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Nick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Becky Jay2 races
- Rebecca Jay1 race
- Stuart Cockram1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Push (faster than 54%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 76% |
| Push | 54% |
| Pull | 94% |
| BBJ | 92% |
| Row | 91% |
| Carry | 87% |
| Lunges | 96% |
| Wall balls | 80% |
| Roxzone | 89% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Sled push (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:29 faster); weakest: Sled push (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 33:55 running, 29:03 at the stations and 3:27 in the roxzone; the longest station was the wall balls (5:34).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Nick | Typical Open Men |
|---|---|---|
| Run 1 | 2:34 | 3:06 |
| SkiErg | 4:18 | 4:28 |
| Run 2 | 4:20 | 5:08 |
| Sled push | 2:33 | 2:35 |
| Run 3 | 4:36 | 5:29 |
| Sled pull | 3:27 | 4:34 |
| Run 4 | 4:41 | 5:31 |
| Burpee broad jump | 3:38 | 5:25 |
| Run 5 | 4:50 | 5:42 |
| Row | 4:24 | 4:48 |
| Run 6 | 4:44 | 5:34 |
| Farmers carry | 1:41 | 2:05 |
| Run 7 | 4:45 | 5:35 |
| Sandbag lunges | 3:28 | 5:03 |
| Run 8 | 3:25 | 4:03 |
| Wall balls | 5:34 | 7:19 |
| Roxzone | 3:27 | 4:37 |
| Finish | 1:06:16 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:16.
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