GBR Nick Jay
10 HYROX results (6 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:06:16 (Dublin Nov 2025) · Pro Men 1:14:29 (Dublin Nov 2025) · Doubles Mixed 1:04:31 (Birmingham 2025) · Pro Doubles Men 0:59:54 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:41 faster (1:12:57 to 1:06:16).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 55-59 | 1:09:04 | top 10% 267/2,802 | 32:36 | 31:04 | 5:28 | splitsSkiErg4:08Sled push2:58Sled pull4:10Burpee broad jump3:11Row4:27Farmers carry1:41Sandbag lunges4:30Wall balls5:59Run 13:05Run 24:01Run 34:07Run 44:08Run 54:12Run 64:03Run 74:15Run 84:49Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Stuart Cockram, Nick Jaywhat the whole field did → | Pro Doubles Men · team 50-54 | 0:59:54 | top 23% 129/575 | 25:40* | 26:02* | 8:16 | splitsSkiErg4:06Sled push2:12Sled pull3:43Burpee broad jump2:21Row4:18Farmers carry1:35Sandbag lunges3:21Wall balls4:26Run 12:35Run 22:56Run 33:03Run 43:03Run 53:05Run 63:12Run 73:13Run 84:35Full report for this race → |
| Dublin Nov 2025 15 Nov 2025what the whole field did → | Open Men · 55-59 | 1:06:16 | top 8% 174/2,325 | 33:52 | 29:03 | 3:27 | splitsSkiErg4:18Sled push2:33Sled pull3:27Burpee broad jump3:38Row4:24Farmers carry1:41Sandbag lunges3:28Wall balls5:34Run 12:34Run 24:20Run 34:36Run 44:41Run 54:50Run 64:44Run 74:45Run 83:25Full report for this race → |
| Dublin Nov 2025 13 Nov 2025what the whole field did → | Pro Men · 55-59 | 1:14:29 | 176th of 350 | 34:17 | 36:50 | 3:26 | splitsSkiErg4:18Sled push3:35Sled pull5:54Burpee broad jump3:23Row4:24Farmers carry1:57Sandbag lunges3:53Wall balls9:26Run 12:34Run 24:21Run 34:33Run 44:41Run 55:00Run 64:51Run 74:50Run 83:32Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Nick Jay, Becky Jaywhat the whole field did → | Doubles Mixed · team 50-54 | 1:04:31 | top 7% 142/2,158 | 33:51 | 26:22 | 4:22 | splitsSkiErg4:31Sled push1:56Sled pull3:21Burpee broad jump3:28Row4:21Farmers carry1:40Sandbag lunges3:05Wall balls4:00Run 14:59Run 23:56Run 34:07Run 44:08Run 54:13Run 64:05Run 74:11Run 84:14Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025what the whole field did → | Pro Men · 50-54 | 1:22:21 | top 49% 152/312 | 35:00 | 40:17 | 7:09 | splitsSkiErg4:21Sled push3:46Sled pull6:12Burpee broad jump5:01Row4:36Farmers carry2:31Sandbag lunges4:49Wall balls9:01Run 14:17Run 24:09Run 34:12Run 44:15Run 54:21Run 64:20Run 74:28Run 85:02Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Rebecca Jay, Nick Jaywhat the whole field did → | Doubles Mixed · team 50-54 | 1:09:34 | top 7% 64/1,026 | 34:59 | 28:07 | 6:32 | splitsSkiErg4:12Sled push1:54Sled pull3:46Burpee broad jump3:52Row4:32Farmers carry1:43Sandbag lunges3:34Wall balls4:34Run 14:16Run 24:03Run 34:29Run 44:10Run 54:31Run 64:16Run 74:33Run 84:44Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Men · 50-54 | 1:17:35 | 174th of 337 | 34:14 | 38:50 | 4:31 | splitsSkiErg4:26Sled push3:48Sled pull5:38Burpee broad jump5:10Row4:33Farmers carry2:25Sandbag lunges4:40Wall balls8:10Run 14:20Run 23:57Run 34:01Run 44:09Run 54:10Run 64:14Run 74:19Run 85:04Full report for this race → |
| London 2025 2 May 2025team: Nick Jay, Becky Jaywhat the whole field did → | Doubles Mixed · team 50-59 | 1:09:06 | top 18% 170/956 | 35:42 | 28:48 | 4:41 | splitsSkiErg4:11Sled push2:08Sled pull3:23Burpee broad jump3:49Row4:38Farmers carry1:53Sandbag lunges3:52Wall balls4:54Run 14:28Run 24:10Run 34:12Run 44:15Run 54:19Run 64:18Run 74:23Run 85:41Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Open Men · 50-54 | 1:12:57 | top 23% 331/1,501 | 33:19 | 34:32 | 5:11 | splitsSkiErg4:20Sled push2:51Sled pull3:52Burpee broad jump6:17Row4:50Farmers carry2:15Sandbag lunges4:37Wall balls5:30Run 13:49Run 24:01Run 34:10Run 44:11Run 54:12Run 64:17Run 74:17Run 84:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin Nov 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
