GBR Nick Astley
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:08:30 (Manchester 2026) · Doubles Mixed 1:05:08 (Copenhagen 2026) · Doubles Men 0:57:58 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 14 Mar 2026team: Nick Astley, Katharine Astleywhat the whole field did → | Doubles Mixed · team 30-34 | 1:05:08 | top 8% 80/1,039 | 35:40 | 24:54 | 4:37 | splitsSkiErg4:09Sled push2:03Sled pull3:14Burpee broad jump2:18Row4:29Farmers carry1:27Sandbag lunges3:17Wall balls3:57Run 16:05Run 23:57Run 34:13Run 44:14Run 54:13Run 64:23Run 74:13Run 84:25Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 25-29 | 1:08:30 | top 11% 264/2,544 | 33:55 | 30:53 | 3:46 | splitsSkiErg4:11Sled push3:01Sled pull3:36Burpee broad jump3:41Row4:18Farmers carry1:53Sandbag lunges4:46Wall balls5:27Run 12:53Run 24:18Run 34:31Run 44:28Run 54:43Run 64:42Run 74:34Run 83:51Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Samuel Pounds, Nick Astleywhat the whole field did → | Doubles Men · team 30-34 | 1:02:10 | top 15% 571/3,927 | 27:06* | 26:20* | 8:50 | splitsSkiErg4:15Sled push1:45Sled pull3:12Burpee broad jump3:08Row4:19Farmers carry1:49Sandbag lunges3:25Wall balls4:27Run 12:46Run 23:15Run 33:18Run 43:14Run 53:11Run 63:17Run 73:18Run 84:51Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Curtis Bernard, Nick Astleywhat the whole field did → | Doubles Men · team 35-39 | 0:57:58 | top 5% 99/2,466 | 30:51 | 22:44 | 4:27 | splitsSkiErg3:51Sled push1:51Sled pull2:55Burpee broad jump2:05Row4:10Farmers carry1:17Sandbag lunges2:37Wall balls3:58Run 14:16Run 23:39Run 33:47Run 43:50Run 53:50Run 63:50Run 73:55Run 83:49Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 25-29 | 1:15:16 | top 31% 912/3,034 | 38:19 | 33:03 | 3:58 | splitsSkiErg4:39Sled push2:46Sled pull4:16Burpee broad jump4:25Row4:39Farmers carry1:56Sandbag lunges4:35Wall balls5:47Run 13:30Run 24:55Run 35:05Run 45:00Run 55:12Run 65:09Run 75:16Run 84:17Full report for this race → |
| London 2024 29 Nov 2024team: Nick Astley, Katharine Astleywhat the whole field did → | Doubles Mixed · team 30-39 | 1:27:17 | 933rd of 1,316 | 43:14 | 35:51 | 8:17 | splitsSkiErg5:13Sled push2:07Sled pull5:43Burpee broad jump5:47Row5:21Farmers carry1:58Sandbag lunges4:27Wall balls5:15Run 17:00Run 25:06Run 35:08Run 45:06Run 55:13Run 65:08Run 74:56Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:18 against the typical Open Men finisher at Manchester 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:08:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
