GBR Nick Astley
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick Astley at each race, oldest on the left; lower is faster.The best was 1:08:30 at Manchester (Jan 2026); Nick Astley was 6:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:15:16 |
| Manchester | Jan 2026 | Open Men | 1:08:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Nick Astley at each race, oldest on the left; lower is faster.The best was 1:05:08 at Copenhagen (Mar 2026); Nick Astley was 22:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:27:17 |
| Copenhagen | Mar 2026 | Doubles Mixed | 1:05:08 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Nick Astley at each race, oldest on the left; lower is faster.The best was 57:58 at Birmingham (Oct 2025); Nick Astley was 4:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 57:58 |
| London ExCeL | Dec 2025 | Doubles Men | 1:02:10 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
80th of 1,039 Doubles Mixed (faster than 92%). Against the 31 who finished around 1:06:31: most time gained on the eight runs (1:15), most lost on sandbag lunges (0:15). Runs 5 to 8 took 1:15 less than runs 1 to 4 (them: 1:39 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:05 | 7:53 | faster than 96% |
| SkiErg: | 4:09 | 4:19 | faster than 76% |
| Run 2: | 3:57 | 4:55 | faster than 92% |
| Sled push: | 2:03 | 2:10 | faster than 63% |
| Run 3: | 4:13 | 5:10 | faster than 91% |
| Sled pull: | 3:14 | 3:42 | faster than 78% |
| Run 4: | 4:14 | 5:11 | faster than 90% |
| Burpee broad jump: | 2:18 | 3:24 | faster than 96% |
| Run 5: | 4:13 | 5:16 | faster than 92% |
| Row: | 4:29 | 4:40 | faster than 71% |
| Run 6: | 4:23 | 5:13 | faster than 88% |
| Farmers carry: | 1:27 | 1:45 | faster than 90% |
| Run 7: | 4:13 | 5:12 | faster than 92% |
| Sandbag lunges: | 3:17 | 3:40 | faster than 70% |
| Run 8: | 4:25 | 5:26 | faster than 91% |
| Wall balls: | 3:57 | 4:22 | faster than 75% |
| Roxzone: | 4:37 | 6:29 | faster than 95% |
| Runs (8 km) | 35:40 | 44:27 | faster than 92% |
| Stations (8) | 24:54 | ||
| Finish | 1:05:08 | 1:19:25 | 80th of 1,039 · faster than 92% |
264th of 2,544 Open Men (faster than 89%). Against the 76 who finished around 1:08:17: most time gained on burpee broad jump (0:22), most lost on sled push (0:34). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:35 | faster than 94% |
| SkiErg: | 4:11 | 4:23 | faster than 79% |
| Run 2: | 4:18 | 5:04 | faster than 88% |
| Sled push: | 3:01 | 2:43 | faster than 29% |
| Run 3: | 4:31 | 5:26 | faster than 90% |
| Sled pull: | 3:36 | 4:25 | faster than 84% |
| Run 4: | 4:28 | 5:29 | faster than 92% |
| Burpee broad jump: | 3:41 | 5:27 | faster than 88% |
| Run 5: | 4:43 | 5:38 | faster than 87% |
| Row: | 4:18 | 4:44 | faster than 92% |
| Run 6: | 4:42 | 5:31 | faster than 85% |
| Farmers carry: | 1:53 | 2:10 | faster than 74% |
| Run 7: | 4:34 | 5:29 | faster than 90% |
| Sandbag lunges: | 4:46 | 5:23 | faster than 67% |
| Run 8: | 3:51 | 4:44 | faster than 88% |
| Wall balls: | 5:27 | 7:00 | faster than 78% |
| Roxzone: | 3:46 | 5:26 | faster than 92% |
| Runs (8 km) | 33:55 | 41:15 | faster than 91% |
| Stations (8) | 30:53 | ||
| Finish | 1:08:30 | 1:24:01 | 264th of 2,544 · faster than 89% |
572nd of 3,927 Doubles Men (faster than 85%). Against the 117 who finished around 1:02:21: most time gained on the eight runs (1:23), most lost on burpee broad jump (0:26). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:18 | faster than 88% |
| SkiErg: | 4:15 | 4:19 | faster than 61% |
| Run 2: | 3:15 | 3:48 | faster than 86% |
| Sled push: | 1:45 | 1:45 | faster than 50% |
| Run 3: | 3:18 | 4:00 | faster than 92% |
| Sled pull: | 3:12 | 3:17 | faster than 56% |
| Run 4: | 3:14 | 4:03 | faster than 95% |
| Burpee broad jump: | 3:08 | 3:12 | faster than 53% |
| Run 5: | 3:11 | 4:08 | faster than 97% |
| Row: | 4:19 | 4:33 | faster than 77% |
| Run 6: | 3:17 | 4:06 | faster than 94% |
| Farmers carry: | 1:49 | 1:34 | faster than 20% |
| Run 7: | 3:18 | 4:07 | faster than 94% |
| Sandbag lunges: | 3:25 | 3:32 | faster than 56% |
| Run 8: | 4:51 | 5:39 | faster than 83% |
| Wall balls: | 4:27 | 4:34 | faster than 56% |
| Roxzone: | 8:50 | 11:04 | faster than 93% |
| Runs (8 km) | 27:06 | 33:15 | faster than 93% |
| Stations (8) | 26:20 | ||
| Finish | 1:02:10 | 1:11:24 | 572nd of 3,927 · faster than 85% |
101st of 2,466 Doubles Men (faster than 95%). Against the 75 who finished around 58:20: most time gained on the eight runs (0:40), most lost on sled push (0:13). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:20 | faster than 95% |
| SkiErg: | 3:51 | 3:59 | faster than 74% |
| Run 2: | 3:39 | 4:32 | faster than 94% |
| Sled push: | 1:51 | 1:52 | faster than 52% |
| Run 3: | 3:47 | 4:51 | faster than 96% |
| Sled pull: | 2:55 | 3:13 | faster than 72% |
| Run 4: | 3:50 | 4:53 | faster than 95% |
| Burpee broad jump: | 2:05 | 3:07 | faster than 97% |
| Run 5: | 3:50 | 5:01 | faster than 96% |
| Row: | 4:10 | 4:25 | faster than 82% |
| Run 6: | 3:50 | 4:54 | faster than 96% |
| Farmers carry: | 1:17 | 1:37 | faster than 95% |
| Run 7: | 3:55 | 4:54 | faster than 94% |
| Sandbag lunges: | 2:37 | 3:24 | faster than 92% |
| Run 8: | 3:49 | 4:54 | faster than 95% |
| Wall balls: | 3:58 | 4:25 | faster than 76% |
| Roxzone: | 4:27 | 5:50 | faster than 93% |
| Runs (8 km) | 30:51 | 39:20 | faster than 96% |
| Stations (8) | 22:44 | ||
| Finish | 57:58 | 1:11:29 | 101st of 2,466 · faster than 95% |
912th of 3,034 Open Men (faster than 69%). Against the 91 who finished around 1:15:15: most time gained on the roxzone (0:22), most lost on the eight runs (0:29). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:36 | faster than 58% |
| SkiErg: | 4:39 | 4:22 | faster than 19% |
| Run 2: | 4:55 | 5:02 | faster than 57% |
| Sled push: | 2:46 | 2:52 | faster than 58% |
| Run 3: | 5:05 | 5:22 | faster than 65% |
| Sled pull: | 4:16 | 4:24 | faster than 54% |
| Run 4: | 5:00 | 5:21 | faster than 69% |
| Burpee broad jump: | 4:25 | 5:20 | faster than 74% |
| Run 5: | 5:12 | 5:36 | faster than 68% |
| Row: | 4:39 | 4:43 | faster than 58% |
| Run 6: | 5:09 | 5:28 | faster than 64% |
| Farmers carry: | 1:56 | 2:04 | faster than 62% |
| Run 7: | 5:16 | 5:29 | faster than 59% |
| Sandbag lunges: | 4:35 | 4:59 | faster than 64% |
| Run 8: | 4:17 | 4:41 | faster than 66% |
| Wall balls: | 5:47 | 6:31 | faster than 66% |
| Roxzone: | 3:58 | 4:55 | faster than 83% |
| Runs (8 km) | 38:19 | 40:58 | faster than 67% |
| Stations (8) | 33:03 | ||
| Finish | 1:15:16 | 1:22:00 | 912th of 3,034 · faster than 69% |
933rd of 1,316 Doubles Mixed (faster than 29%). Against the 40 who finished around 1:26:56: most time gained on the eight runs (2:27), most lost on burpee broad jump (1:41). Runs 5 to 8 took 1:23 less than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:00 | 6:34 | faster than 31% |
| SkiErg: | 5:13 | 4:13 | faster than 0% |
| Run 2: | 5:06 | 4:51 | faster than 35% |
| Sled push: | 2:07 | 2:12 | faster than 60% |
| Run 3: | 5:08 | 5:06 | faster than 47% |
| Sled pull: | 5:43 | 4:08 | faster than 7% |
| Run 4: | 5:06 | 5:10 | faster than 53% |
| Burpee broad jump: | 5:47 | 3:43 | faster than 5% |
| Run 5: | 5:13 | 5:18 | faster than 53% |
| Row: | 5:21 | 4:44 | faster than 8% |
| Run 6: | 5:08 | 5:15 | faster than 55% |
| Farmers carry: | 1:58 | 1:46 | faster than 25% |
| Run 7: | 4:56 | 5:14 | faster than 66% |
| Sandbag lunges: | 4:27 | 3:54 | faster than 28% |
| Run 8: | 5:40 | 5:40 | faster than 50% |
| Wall balls: | 5:15 | 4:25 | faster than 22% |
| Roxzone: | 8:17 | 7:46 | faster than 38% |
| Runs (8 km) | 43:14 | 43:15 | faster than 50% |
| Stations (8) | 35:51 | ||
| Finish | 1:27:17 | 1:20:28 | 933rd of 1,316 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 2:46 | Glasgow 2025 · best of 2 | 3:04 |
| Sled pull | 3:36 | Manchester 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:41 | Manchester 2026 · best of 2 | 5:38 |
| Row | 4:18 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 1:53 | Manchester 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:35 | Glasgow 2025 · best of 2 | 5:20 |
| Wall balls | 5:27 | Manchester 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:55 | Manchester 2026 · best of 2 | 41:47 |
| Roxzone | 3:46 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Nick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Katharine Astley2 races
- Curtis Bernard1 race
- Samuel Pounds1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 79% |
| Push | 29% |
| Pull | 84% |
| BBJ | 88% |
| Row | 93% |
| Carry | 74% |
| Lunges | 68% |
| Wall balls | 79% |
| Roxzone | 92% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:20 faster); weakest: Sled push (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 34:01 running, 30:53 at the stations and 3:46 in the roxzone; the longest station was the wall balls (5:27).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Nick | Typical Open Men |
|---|---|---|
| Run 1 | 2:53 | 3:35 |
| SkiErg | 4:11 | 4:23 |
| Run 2 | 4:18 | 5:04 |
| Sled push | 3:01 | 2:43 |
| Run 3 | 4:31 | 5:26 |
| Sled pull | 3:36 | 4:25 |
| Run 4 | 4:28 | 5:29 |
| Burpee broad jump | 3:41 | 5:27 |
| Run 5 | 4:43 | 5:38 |
| Row | 4:18 | 4:44 |
| Run 6 | 4:42 | 5:31 |
| Farmers carry | 1:53 | 2:10 |
| Run 7 | 4:34 | 5:29 |
| Sandbag lunges | 4:46 | 5:23 |
| Run 8 | 3:51 | 4:44 |
| Wall balls | 5:27 | 7:00 |
| Roxzone | 3:46 | 5:26 |
| Finish | 1:08:30 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Open Men finisher at Manchester 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:08:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
