Athlete · Open Men · 35-39 ·

AUS

Nicholas Zayat

6 HYROX results over 3 seasons. Best Open Men time 1:37:18 at Helsinki 2026.

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1:37:18 best Open Men time · Helsinki 2026 6 Open Men races

901st of 1,138 best Open Men place · Auckland 2026 among Open Men finishers there

1:55:42 latest race · Sydney 2026 18:24 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Helsinki 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:001:55:00 best 1:37:18 best 1:37:18 · Helsinki

Each dot is one Open Men race. From the first Open Men race to the best: 12:03 faster (1:49:21 to 1:37:18).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 35-39	1:55:42	3037th of 3,324	50:49	53:12	11:44	splits SkiErg4:56Sled push4:47Sled pull9:09Burpee broad jump5:09Row6:23Farmers carry3:53Sandbag lunges7:56Wall balls10:59Run 18:10Run 25:07Run 35:14Run 45:28Run 55:59Run 65:54Run 76:01Run 89:00Full report for this race →
Helsinki 2026 9 May 2026what the whole field did →	Open Men · 35-39	1:37:18	729th of 913	45:33	43:23	8:26	splits SkiErg5:02Sled push3:43Sled pull7:08Burpee broad jump3:53Row5:39Farmers carry3:02Sandbag lunges6:10Wall balls8:46Run 15:42Run 25:36Run 35:36Run 45:15Run 55:38Run 65:23Run 75:46Run 86:41Full report for this race →
Auckland 2026 29 Jan 2026what the whole field did →	Open Men · 35-39	1:47:04	901st of 1,138	49:16	48:41	9:13	splits SkiErg4:56Sled push4:34Sled pull8:37Burpee broad jump4:38Row6:00Farmers carry3:05Sandbag lunges6:40Wall balls10:11Run 15:44Run 25:25Run 35:49Run 45:56Run 56:37Run 66:11Run 76:22Run 87:15Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 30-34	1:39:24	1796th of 2,104	40:10	49:30	9:48	splits SkiErg4:57Sled push3:30Sled pull8:19Burpee broad jump4:46Row5:57Farmers carry3:07Sandbag lunges6:23Wall balls12:31Run 13:59Run 24:28Run 34:38Run 44:48Run 55:00Run 65:00Run 75:13Run 87:09Full report for this race →
Hong Kong 2024 22 Nov 2024what the whole field did →	Open Men · 30-34	1:50:26	818th of 1,011	51:07	50:27	8:56	splits SkiErg4:51Sled push4:12Sled pull9:07Burpee broad jump5:19Row5:59Farmers carry3:52Sandbag lunges6:45Wall balls10:22Run 15:23Run 25:54Run 35:47Run 46:29Run 56:47Run 66:45Run 76:54Run 87:10Full report for this race →
Sydney 2024 27 Jul 2024what the whole field did →	Open Men · 30-34	1:49:21	652nd of 696	48:50	51:47	8:48	splits SkiErg5:02Sled push3:38Sled pull10:29Burpee broad jump4:56Row5:59Farmers carry3:22Sandbag lunges7:53Wall balls10:28Run 14:08Run 25:35Run 35:58Run 46:12Run 56:40Run 66:19Run 76:38Run 87:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Helsinki 2026, against 913 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicholasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 5%

Sled pull faster than 2%

Burpee broad jump faster than 87%

Row faster than 4%

Farmers carry faster than 6%

Sandbag lunges faster than 20%

Wall balls faster than 20%

Roxzone faster than 18%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 1:12 slower

Sled pull 2:47 slower

Burpee broad jump 1:20 faster

Row 0:55 slower

Farmers carry 1:04 slower

Sandbag lunges 1:14 slower

Wall balls 2:04 slower

Roxzone 1:45 slower

Runs (8 km) 4:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicholas against the typical Open Men finisher

Nicholas1:37:18

5:425:025:363:435:367:085:153:535:385:395:233:025:466:106:418:468:26

Typical Open Men1:22:29

5:154:344:432:314:554:214:545:135:084:444:571:584:574:566:006:426:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:47 against the typical Open Men finisher at Helsinki 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:37:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown