GBR Nicholas Crooks
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicholas Crooks at each race, oldest on the left; lower is faster.The best was 1:29:44 at Warsaw (Apr 2025); Nicholas Crooks was 0:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:32:00 |
| Glasgow | Mar 2025 | Open Men | 1:38:28 |
| Warsaw | Apr 2025 | Open Men | 1:29:44 |
| Dublin | Nov 2025 | Open Men | 1:32:45 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:16 faster (1:32:00 to 1:29:44).
This line shows the finish time of Nicholas Crooks at each race, oldest on the left; lower is faster.The best was 1:29:15 at Gdańsk (Oct 2025); Nicholas Crooks was 9:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Doubles Mixed | 1:29:15 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:38:40 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,837th of 2,163 Doubles Mixed (faster than 15%). Against the 65 who finished around 1:38:40: most time gained on wall balls (1:42), most lost on the eight runs (2:46). Runs 5 to 8 took 4:42 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:06 | 5:46 | faster than 9% |
| SkiErg: | 4:55 | 4:20 | faster than 4% |
| Run 2: | 6:18 | 5:34 | faster than 21% |
| Sled push: | 2:38 | 2:08 | faster than 12% |
| Run 3: | 6:40 | 5:50 | faster than 21% |
| Sled pull: | 4:30 | 3:37 | faster than 13% |
| Run 4: | 7:10 | 5:54 | faster than 13% |
| Burpee broad jump: | 4:54 | 3:38 | faster than 14% |
| Run 5: | 7:38 | 6:00 | faster than 10% |
| Row: | 5:16 | 4:54 | faster than 21% |
| Run 6: | 7:38 | 5:58 | faster than 10% |
| Farmers carry: | 1:39 | 1:51 | faster than 81% |
| Run 7: | 8:09 | 5:58 | faster than 6% |
| Sandbag lunges: | 5:37 | 4:07 | faster than 13% |
| Run 8: | 8:32 | 6:41 | faster than 12% |
| Wall balls: | 4:39 | 4:50 | faster than 58% |
| Roxzone: | 5:29 | 5:10 | faster than 42% |
| Runs (8 km) | 59:07 | 47:51 | faster than 11% |
| Stations (8) | 34:08 | ||
| Finish | 1:38:40 | 1:23:17 | 1837th of 2,163 · faster than 15% |
1,760th of 2,325 Open Men (faster than 24%). Against the 71 who finished around 1:32:26: most time gained on burpee broad jump (1:51), most lost on the eight runs (2:29). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:06 | faster than 15% |
| SkiErg: | 4:53 | 4:28 | faster than 12% |
| Run 2: | 6:14 | 5:08 | faster than 10% |
| Sled push: | 3:23 | 2:35 | faster than 11% |
| Run 3: | 6:18 | 5:29 | faster than 19% |
| Sled pull: | 5:42 | 4:34 | faster than 17% |
| Run 4: | 6:28 | 5:31 | faster than 17% |
| Burpee broad jump: | 4:56 | 5:25 | faster than 63% |
| Run 5: | 6:30 | 5:42 | faster than 22% |
| Row: | 5:08 | 4:48 | faster than 21% |
| Run 6: | 6:30 | 5:34 | faster than 18% |
| Farmers carry: | 1:34 | 2:05 | faster than 93% |
| Run 7: | 6:37 | 5:35 | faster than 17% |
| Sandbag lunges: | 7:18 | 5:03 | faster than 10% |
| Run 8: | 5:02 | 4:03 | faster than 18% |
| Wall balls: | 7:43 | 7:19 | faster than 43% |
| Roxzone: | 4:59 | 4:37 | faster than 40% |
| Runs (8 km) | 47:14 | 40:21 | faster than 17% |
| Stations (8) | 40:37 | ||
| Finish | 1:32:45 | 1:22:02 | 1760th of 2,325 · faster than 24% |
254th of 327 Doubles Mixed (faster than 22%).
| Part | Time | Typical here | vs 327 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 4:02 | faster than 15% |
| SkiErg: | 4:28 | 4:04 | faster than 13% |
| Run 2: | 5:51 | 5:16 | faster than 29% |
| Sled push: | 2:58 | 2:10 | faster than 5% |
| Run 3: | 6:13 | 5:39 | faster than 30% |
| Sled pull: | 4:37 | 3:40 | faster than 11% |
| Run 4: | 6:19 | 5:38 | faster than 26% |
| Burpee broad jump: | 4:05 | 3:23 | faster than 26% |
| Run 5: | 6:22 | 5:41 | faster than 25% |
| Row: | 5:09 | 4:36 | faster than 10% |
| Run 6: | 6:22 | 5:38 | faster than 23% |
| Farmers carry: | 1:38 | 1:42 | faster than 63% |
| Run 7: | 6:17 | 5:40 | faster than 24% |
| Sandbag lunges: | 6:14 | 3:46 | faster than 3% |
| Run 8: | 6:00 | 5:52 | faster than 44% |
| Wall balls: | 5:02 | 4:15 | faster than 20% |
| Roxzone: | 7:00 | 6:31 | faster than 39% |
| Runs (8 km) | 48:08 | 43:32 | faster than 28% |
| Stations (8) | 34:11 | ||
| Finish | 1:29:15 | 1:18:33 | 254th of 327 · faster than 22% |
1,017th of 1,483 Open Men (faster than 31%). Against the 45 who finished around 1:30:26: most time gained on the roxzone (0:46), most lost on sled pull (1:20). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 3:53 | faster than 31% |
| SkiErg: | 4:51 | 4:28 | faster than 15% |
| Run 2: | 5:42 | 5:11 | faster than 27% |
| Sled push: | 3:15 | 2:28 | faster than 10% |
| Run 3: | 5:50 | 5:29 | faster than 34% |
| Sled pull: | 6:06 | 4:20 | faster than 9% |
| Run 4: | 5:46 | 5:30 | faster than 38% |
| Burpee broad jump: | 5:36 | 5:31 | faster than 48% |
| Run 5: | 5:57 | 5:40 | faster than 39% |
| Row: | 4:56 | 4:45 | faster than 32% |
| Run 6: | 6:00 | 5:33 | faster than 32% |
| Farmers carry: | 1:57 | 1:56 | faster than 48% |
| Run 7: | 6:02 | 5:30 | faster than 29% |
| Sandbag lunges: | 5:59 | 4:49 | faster than 21% |
| Run 8: | 5:13 | 4:58 | faster than 41% |
| Wall balls: | 6:33 | 6:05 | faster than 39% |
| Roxzone: | 5:50 | 5:33 | faster than 42% |
| Runs (8 km) | 44:45 | 42:07 | faster than 36% |
| Stations (8) | 39:13 | ||
| Finish | 1:29:44 | 1:22:34 | 1017th of 1,483 · faster than 31% |
2,518th of 3,034 Open Men (faster than 17%). Against the 92 who finished around 1:40:16: most time gained on burpee broad jump (1:25), most lost on sled pull (1:20). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 3:36 | faster than 13% |
| SkiErg: | 4:40 | 4:22 | faster than 17% |
| Run 2: | 5:41 | 5:02 | faster than 22% |
| Sled push: | 3:12 | 2:52 | faster than 29% |
| Run 3: | 6:07 | 5:22 | faster than 21% |
| Sled pull: | 6:59 | 4:24 | faster than 4% |
| Run 4: | 6:17 | 5:21 | faster than 17% |
| Burpee broad jump: | 5:44 | 5:20 | faster than 40% |
| Run 5: | 6:35 | 5:36 | faster than 19% |
| Row: | 5:11 | 4:43 | faster than 15% |
| Run 6: | 6:32 | 5:28 | faster than 15% |
| Farmers carry: | 1:59 | 2:04 | faster than 57% |
| Run 7: | 6:38 | 5:29 | faster than 14% |
| Sandbag lunges: | 7:07 | 4:59 | faster than 11% |
| Run 8: | 6:35 | 4:41 | faster than 13% |
| Wall balls: | 9:46 | 6:31 | faster than 11% |
| Roxzone: | 5:12 | 4:55 | faster than 41% |
| Runs (8 km) | 48:42 | 40:58 | faster than 17% |
| Stations (8) | 44:38 | ||
| Finish | 1:38:28 | 1:22:00 | 2518th of 3,034 · faster than 17% |
1,248th of 1,766 Open Men (faster than 29%). Against the 53 who finished around 1:31:44: most time gained on burpee broad jump (1:56), most lost on the eight runs (2:05). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:09 | faster than 21% |
| SkiErg: | 4:33 | 4:18 | faster than 21% |
| Run 2: | 5:48 | 5:11 | faster than 21% |
| Sled push: | 3:17 | 2:42 | faster than 17% |
| Run 3: | 6:19 | 5:43 | faster than 26% |
| Sled pull: | 6:52 | 4:39 | faster than 6% |
| Run 4: | 6:24 | 5:45 | faster than 25% |
| Burpee broad jump: | 4:47 | 5:51 | faster than 75% |
| Run 5: | 6:34 | 5:59 | faster than 28% |
| Row: | 4:57 | 4:49 | faster than 36% |
| Run 6: | 6:34 | 5:49 | faster than 21% |
| Farmers carry: | 1:59 | 2:05 | faster than 60% |
| Run 7: | 6:31 | 5:48 | faster than 25% |
| Sandbag lunges: | 5:31 | 5:03 | faster than 36% |
| Run 8: | 4:52 | 4:21 | faster than 31% |
| Wall balls: | 8:23 | 6:40 | faster than 22% |
| Roxzone: | 5:14 | 5:07 | faster than 45% |
| Runs (8 km) | 46:30 | 42:03 | faster than 25% |
| Stations (8) | 40:19 | ||
| Finish | 1:32:00 | 1:24:03 | 1248th of 1,766 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nicholas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Dublin 2024 · best of 4 | 4:34 |
| Sled push | 3:12 | Glasgow 2025 · best of 4 | 3:04 |
| Sled pull | 5:42 | Dublin 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:47 | Dublin 2024 · best of 4 | 5:38 |
| Row | 4:56 | Warsaw 2025 · best of 4 | 4:53 |
| Farmers carry | 1:34 | Dublin 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:31 | Dublin 2024 · best of 4 | 5:20 |
| Wall balls | 6:33 | Warsaw 2025 · best of 4 | 7:03 |
| Runs (8 km) | 44:45 | Warsaw 2025 · best of 4 | 41:47 |
| Roxzone | 4:59 | Dublin 2025 · best of 4 | 7:23 |
How to read
Each station's best across Nicholas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kayren Crooks1 race
- Laura Walsh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Nicholas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 48% of the field), weakest on Pull (faster than 10%).
See the numbers
| Part | Nicholas: faster than |
|---|---|
| Ski | 15% |
| Push | 11% |
| Pull | 10% |
| BBJ | 48% |
| Row | 32% |
| Carry | 48% |
| Lunges | 21% |
| Wall balls | 40% |
| Roxzone | 43% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicholas beat on each part of the race, at this race.Best: Farmers carry (faster than 48%); weakest: Sled pull (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicholas's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:01 slower); weakest: Runs (8 km) (2:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicholas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicholas: 44:49 running, 39:13 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:33).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Nicholas | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 3:53 |
| SkiErg | 4:51 | 4:28 |
| Run 2 | 5:42 | 5:11 |
| Sled push | 3:15 | 2:28 |
| Run 3 | 5:50 | 5:29 |
| Sled pull | 6:06 | 4:20 |
| Run 4 | 5:46 | 5:30 |
| Burpee broad jump | 5:36 | 5:31 |
| Run 5 | 5:57 | 5:40 |
| Row | 4:56 | 4:45 |
| Run 6 | 6:00 | 5:33 |
| Farmers carry | 1:57 | 1:56 |
| Run 7 | 6:02 | 5:30 |
| Sandbag lunges | 5:59 | 4:49 |
| Run 8 | 5:13 | 4:58 |
| Wall balls | 6:33 | 6:05 |
| Roxzone | 5:50 | 5:33 |
| Finish | 1:29:44 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:46 against the typical Open Men finisher at Warsaw 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
