Athlete · Open Men · 40-44 ·

GBR

Nicholas Crooks

6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:29:44 (Warsaw 2025) · Doubles Mixed 1:29:15 (Gdańsk 2025).

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1:29:44 best Open Men time · Warsaw 2025 also raced Doubles Mixed: each has its own best below

1016th of 1,483 best Open Men place · Warsaw 2025 among Open Men finishers there

1:38:40 latest race · Glasgow 2026 9:25 slower than the best Doubles Mixed time Doubles Mixed with Laura Walsh

Farmers carry strongest segment · Warsaw 2025 faster than 48% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:44Warsaw 2025 · 4 races Doubles Mixed1:29:15Gdańsk 2025 · 2 races · with Kayren Crooks

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:00 best 1:29:44 best 1:29:44 · Warsaw

Each dot is one Open Men race. From the first Open Men race to the best: 2:16 faster (1:32:00 to 1:29:44).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026team: Nicholas Crooks, Laura Walshwhat the whole field did →	Doubles Mixed · team 40-44	1:38:40	1835th of 2,159	59:07	34:08	5:29	splits SkiErg4:55Sled push2:38Sled pull4:30Burpee broad jump4:54Row5:16Farmers carry1:39Sandbag lunges5:37Wall balls4:39Run 17:06Run 26:18Run 36:40Run 47:10Run 57:38Run 67:38Run 78:09Run 88:32Full report for this race →
Dublin 2025 15 Nov 2025what the whole field did →	Open Men · 40-44	1:32:45	1760th of 2,325	47:14	40:37	4:59	splits SkiErg4:53Sled push3:23Sled pull5:42Burpee broad jump4:56Row5:08Farmers carry1:34Sandbag lunges7:18Wall balls7:43Run 13:40Run 26:14Run 36:18Run 46:28Run 56:30Run 66:30Run 76:37Run 85:02Full report for this race →
Gdańsk 2025 11 Oct 2025team: Kayren Crooks, Nicholas Crookswhat the whole field did →	Doubles Mixed · team 35-39	1:29:15	254th of 327	48:08	34:11	7:00	splits SkiErg4:28Sled push2:58Sled pull4:37Burpee broad jump4:05Row5:09Farmers carry1:38Sandbag lunges6:14Wall balls5:02Run 14:47Run 25:51Run 36:13Run 46:19Run 56:22Run 66:22Run 76:17Run 86:00Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 40-44	1:29:44	1016th of 1,483	44:45	39:13	5:50	splits SkiErg4:51Sled push3:15Sled pull6:06Burpee broad jump5:36Row4:56Farmers carry1:57Sandbag lunges5:59Wall balls6:33Run 14:19Run 25:42Run 35:50Run 45:46Run 55:57Run 66:00Run 76:02Run 85:13Full report for this race →
Glasgow 2025 15 Mar 2025what the whole field did →	Open Men · 40-44	1:38:28	2517th of 3,034	48:42	44:38	5:12	splits SkiErg4:40Sled push3:12Sled pull6:59Burpee broad jump5:44Row5:11Farmers carry1:59Sandbag lunges7:07Wall balls9:46Run 14:21Run 25:41Run 36:07Run 46:17Run 56:35Run 66:32Run 76:38Run 86:35Full report for this race →
Dublin 2024 16 Nov 2024what the whole field did →	Open Men · 35-39	1:32:00	1246th of 1,766	46:30	40:19	5:14	splits SkiErg4:33Sled push3:17Sled pull6:52Burpee broad jump4:47Row4:57Farmers carry1:59Sandbag lunges5:31Wall balls8:23Run 13:32Run 25:48Run 36:19Run 46:24Run 56:34Run 66:34Run 76:31Run 84:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicholasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 11%

Sled pull faster than 10%

Burpee broad jump faster than 48%

Row faster than 32%

Farmers carry faster than 48%

Sandbag lunges faster than 21%

Wall balls faster than 40%

Roxzone faster than 43%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:47 slower

Sled pull 1:46 slower

Burpee broad jump 0:05 slower

Row 0:11 slower

Farmers carry 0:01 slower

Sandbag lunges 1:10 slower

Wall balls 0:28 slower

Roxzone 0:17 slower

Runs (8 km) 2:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicholas against the typical Open Men finisher

Nicholas1:29:44

4:194:515:423:155:506:065:465:365:574:566:001:576:025:595:136:335:50

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:46 against the typical Open Men finisher at Warsaw 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:29:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown