GBR Niamh McElroy
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:24:33 (Toulouse 2026) · Pro Women 1:43:37 (Birmingham 2025) · Doubles Mixed 1:07:46 (Cardiff 2026) · Doubles Women 1:49:38 (Madrid 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Niamh McElroy, George Wasswhat the whole field did → | Doubles Mixed · team 25-29 | 1:07:46 | top 12% 276/2,365 | 40:31 | 24:21 | 2:54 | splitsSkiErg3:51Sled push1:54Sled pull2:43Burpee broad jump3:27Row3:59Farmers carry1:52Sandbag lunges2:41Wall balls3:54Run 15:01Run 24:38Run 35:00Run 44:57Run 55:09Run 65:10Run 74:40Run 85:59Full report for this race → |
| Toulouse 2026 19 Mar 2026what the whole field did → | Open Women · 25-29 | 1:24:33 | top 25% 318/1,300 | 44:16 | 34:27 | 5:53 | splitsSkiErg4:54Sled push2:22Sled pull4:12Burpee broad jump5:37Row4:57Farmers carry1:55Sandbag lunges4:35Wall balls5:55Run 14:05Run 25:07Run 35:37Run 45:40Run 55:50Run 65:46Run 76:04Run 86:11Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Women · 25-29 | 1:43:37 | 270th of 326 | 47:26 | 48:51 | 7:25 | splitsSkiErg5:05Sled push4:39Sled pull7:12Burpee broad jump7:24Row5:25Farmers carry2:51Sandbag lunges6:31Wall balls9:44Run 16:07Run 25:22Run 35:47Run 45:58Run 56:08Run 65:49Run 76:01Run 86:16Full report for this race → |
| Cardiff 2025 30 May 2025team: George Wass, Niamh McElroywhat the whole field did → | Doubles Mixed · team U29 | 1:14:53 | top 35% 256/738 | 42:26 | 27:43 | 4:44 | splitsSkiErg4:05Sled push1:49Sled pull3:21Burpee broad jump4:06Row4:28Farmers carry1:41Sandbag lunges3:36Wall balls4:37Run 15:10Run 24:52Run 35:18Run 45:16Run 55:16Run 65:17Run 75:18Run 85:59Full report for this race → |
| Madrid 2024 26 Oct 2024team: Niamh McElroy, Laura Kolbohmwhat the whole field did → | Doubles Women · team U29 | 1:49:38 | 463rd of 496 | 1:03:45 | 36:33 | 9:24 | splitsSkiErg5:01Sled push1:58Sled pull5:48Burpee broad jump6:16Row5:51Farmers carry2:45Sandbag lunges4:44Wall balls4:10Run 17:07Run 210:04Run 310:40Run 410:25Run 56:27Run 66:06Run 76:11Run 86:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toulouse 2026, against 1,300 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niamh against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
