Athlete · Open Men · 30-34 ·

GBR

Niall Mackenzie

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:23:48 (Birmingham 2025) · Doubles Men 1:11:15 (Glasgow 2025).

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1:23:48 Open Men time · Birmingham 2025 also raced Doubles Men: each has its own best below

top 46% Open Men place · Birmingham 2025 1802nd of 3,945 Open Men finishers there

1:17:36 latest race · Cardiff 2026 6:21 slower than the best Doubles Men time Doubles Men with Stuart Phipps

SkiErg strongest segment · Birmingham 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:48Birmingham 2025 · 1 race Doubles Men1:11:15Glasgow 2025 · 4 races · with Stuart Phipps

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:00 best 1:11:15

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 4 May 2026team: Stuart Phipps, Niall Mackenziewhat the whole field did →	Doubles Men · team 30-34	1:17:36	1510th of 2,268	45:46	27:15	4:35	splits SkiErg4:04Sled push2:13Sled pull3:08Burpee broad jump3:20Row4:36Farmers carry2:14Sandbag lunges3:36Wall balls4:04Run 16:03Run 25:22Run 35:36Run 45:37Run 55:40Run 65:54Run 75:36Run 86:01Full report for this race →
Manchester 2026 25 Jan 2026team: Stuart Phipps, Niall Mackenziewhat the whole field did →	Doubles Men · team 30-34	1:19:08	1091st of 1,596	46:50	23:51	8:32	splits SkiErg3:47Sled push1:48Sled pull2:35Burpee broad jump3:18Row4:21Farmers carry1:54Sandbag lunges2:08Wall balls4:00Run 14:23Run 26:18Run 36:17Run 46:16Run 56:21Run 66:09Run 76:36Run 84:34Full report for this race →
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 30-34	1:23:48	top 46% 1802/3,945	39:23	37:38	6:51	splits SkiErg4:09Sled push3:59Sled pull4:46Burpee broad jump5:49Row4:40Farmers carry2:32Sandbag lunges5:51Wall balls5:52Run 15:21Run 24:30Run 34:43Run 44:45Run 54:56Run 64:55Run 74:50Run 85:27Full report for this race →
Glasgow 2025 16 Mar 2025team: Stuart Phipps, Niall Mackenziewhat the whole field did →	Doubles Men · team 30-39	1:11:15	1062nd of 2,052	42:49	23:44	4:48	splits SkiErg3:45Sled push1:48Sled pull2:24Burpee broad jump2:40Row4:12Farmers carry1:33Sandbag lunges3:12Wall balls4:10Run 14:11Run 25:30Run 35:44Run 45:39Run 55:47Run 65:45Run 75:50Run 84:26Full report for this race →
London 2024 1 Dec 2024team: Niall Mackenzie, Stuart Phippswhat the whole field did →	Doubles Men · team 30-39	1:17:23	961st of 1,428	43:27	26:13	7:48	splits SkiErg3:48Sled push1:53Sled pull2:57Burpee broad jump3:36Row4:14Farmers carry1:46Sandbag lunges3:19Wall balls4:40Run 17:02Run 25:08Run 35:19Run 45:13Run 55:18Run 65:23Run 75:07Run 84:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nialledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 25%

Sled pull faster than 60%

Burpee broad jump faster than 45%

Row faster than 66%

Farmers carry faster than 27%

Sandbag lunges faster than 33%

Wall balls faster than 75%

Roxzone faster than 46%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:44 slower

Sled pull 0:16 faster

Burpee broad jump 0:13 slower

Row 0:09 faster

Farmers carry 0:23 slower

Sandbag lunges 0:39 slower

Wall balls 1:23 faster

Roxzone 0:11 slower

Runs (8 km) 0:34 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niall against the typical Open Men finisher

Niall1:23:48

5:214:094:303:594:434:464:455:494:564:404:552:324:505:515:275:526:51

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:44 against the typical Open Men finisher at Birmingham 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:23:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown