GBR Niall Mackenzie
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Niall Mackenzie at each race, oldest on the left; lower is faster.The best was 1:11:15 at Glasgow (Mar 2025); Niall Mackenzie was 0:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:17:23 |
| Glasgow | Mar 2025 | Doubles Men | 1:11:15 |
| Manchester | Jan 2026 | Doubles Men | 1:19:08 |
| Cardiff | Apr 2026 | Doubles Men | 1:17:36 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,510th of 2,268 Doubles Men (faster than 33%). Against the 69 who finished around 1:17:06: most time gained on wall balls (0:24), most lost on the eight runs (1:05). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:14 | faster than 16% |
| SkiErg: | 4:04 | 4:05 | faster than 52% |
| Run 2: | 5:22 | 4:47 | faster than 25% |
| Sled push: | 2:13 | 1:50 | faster than 13% |
| Run 3: | 5:36 | 5:06 | faster than 29% |
| Sled pull: | 3:08 | 2:57 | faster than 38% |
| Run 4: | 5:37 | 5:06 | faster than 29% |
| Burpee broad jump: | 3:20 | 3:23 | faster than 53% |
| Run 5: | 5:40 | 5:14 | faster than 32% |
| Row: | 4:36 | 4:30 | faster than 39% |
| Run 6: | 5:54 | 5:25 | faster than 32% |
| Farmers carry: | 2:14 | 2:06 | faster than 36% |
| Run 7: | 5:36 | 4:53 | faster than 22% |
| Sandbag lunges: | 3:36 | 3:27 | faster than 42% |
| Run 8: | 6:01 | 5:52 | faster than 44% |
| Wall balls: | 4:04 | 4:16 | faster than 62% |
| Roxzone †: | 4:35 | ||
| Runs (8 km) | 45:46 | 41:51 | faster than 30% |
| Stations (8) | 27:15 | ||
| Finish | 1:17:36 | 1:12:23 | 1510th of 2,268 · faster than 33% |
1,091st of 1,596 Doubles Men (faster than 31%). Against the 49 who finished around 1:19:56: most time gained on sandbag lunges (1:43), most lost on the roxzone (2:59). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 3:40 | faster than 20% |
| SkiErg: | 3:47 | 3:53 | faster than 70% |
| Run 2: | 6:18 | 5:06 | faster than 13% |
| Sled push: | 1:48 | 1:42 | faster than 34% |
| Run 3: | 6:17 | 5:27 | faster than 23% |
| Sled pull: | 2:35 | 3:07 | faster than 86% |
| Run 4: | 6:16 | 5:30 | faster than 25% |
| Burpee broad jump: | 3:18 | 3:20 | faster than 52% |
| Run 5: | 6:21 | 5:40 | faster than 27% |
| Row: | 4:21 | 4:25 | faster than 59% |
| Run 6: | 6:09 | 5:36 | faster than 31% |
| Farmers carry: | 1:54 | 1:40 | faster than 21% |
| Run 7: | 6:36 | 5:37 | faster than 19% |
| Sandbag lunges: | 2:08 | 3:39 | faster than 97% |
| Run 8: | 4:34 | 4:39 | faster than 53% |
| Wall balls: | 4:00 | 4:20 | faster than 72% |
| Roxzone: | 8:32 | 4:45 | faster than 6% |
| Runs (8 km) | 46:50 | 41:35 | faster than 27% |
| Stations (8) | 23:51 | ||
| Finish | 1:19:08 | 1:12:48 | 1091st of 1,596 · faster than 31% |
1,802nd of 3,945 Open Men (faster than 54%). Against the 123 who finished around 1:23:26: most time gained on wall balls (1:16), most lost on sled push (0:46). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:18 | faster than 47% |
| SkiErg: | 4:09 | 4:30 | faster than 91% |
| Run 2: | 4:30 | 4:33 | faster than 52% |
| Sled push: | 3:59 | 3:15 | faster than 24% |
| Run 3: | 4:43 | 4:53 | faster than 58% |
| Sled pull: | 4:46 | 5:02 | faster than 59% |
| Run 4: | 4:45 | 4:55 | faster than 57% |
| Burpee broad jump: | 5:49 | 5:36 | faster than 45% |
| Run 5: | 4:56 | 5:05 | faster than 57% |
| Row: | 4:40 | 4:49 | faster than 65% |
| Run 6: | 4:55 | 4:55 | faster than 50% |
| Farmers carry: | 2:32 | 2:09 | faster than 27% |
| Run 7: | 4:50 | 4:55 | faster than 53% |
| Sandbag lunges: | 5:51 | 5:12 | faster than 32% |
| Run 8: | 5:27 | 5:10 | faster than 40% |
| Wall balls: | 5:52 | 7:15 | faster than 75% |
| Roxzone: | 6:51 | 6:40 | faster than 45% |
| Runs (8 km) | 39:23 | 39:57 | faster than 53% |
| Stations (8) | 37:38 | ||
| Finish | 1:23:48 | 1:25:13 | 1802nd of 3,945 · faster than 54% |
1,063rd of 2,052 Doubles Men (faster than 48%). Against the 64 who finished around 1:10:47: most time gained on sled pull (0:35), most lost on the eight runs (2:20). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:42 | faster than 22% |
| SkiErg: | 3:45 | 3:52 | faster than 73% |
| Run 2: | 5:30 | 5:06 | faster than 32% |
| Sled push: | 1:48 | 1:44 | faster than 39% |
| Run 3: | 5:44 | 5:24 | faster than 36% |
| Sled pull: | 2:24 | 2:54 | faster than 85% |
| Run 4: | 5:39 | 5:23 | faster than 39% |
| Burpee broad jump: | 2:40 | 3:03 | faster than 72% |
| Run 5: | 5:47 | 5:34 | faster than 41% |
| Row: | 4:12 | 4:23 | faster than 74% |
| Run 6: | 5:45 | 5:29 | faster than 39% |
| Farmers carry: | 1:33 | 1:33 | faster than 51% |
| Run 7: | 5:50 | 5:33 | faster than 37% |
| Sandbag lunges: | 3:12 | 3:24 | faster than 61% |
| Run 8: | 4:26 | 4:24 | faster than 48% |
| Wall balls: | 4:10 | 4:17 | faster than 59% |
| Roxzone: | 4:48 | 4:24 | faster than 36% |
| Runs (8 km) | 42:49 | 41:01 | faster than 40% |
| Stations (8) | 23:44 | ||
| Finish | 1:11:15 | 1:10:48 | 1063rd of 2,052 · faster than 48% |
962nd of 1,428 Doubles Men (faster than 32%). Against the 42 who finished around 1:16:43: most time gained on sled pull (0:39), most lost on the eight runs (2:18). Runs 5 to 8 took 1:55 less than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:02 | 6:00 | faster than 13% |
| SkiErg: | 3:48 | 3:56 | faster than 75% |
| Run 2: | 5:08 | 4:24 | faster than 16% |
| Sled push: | 1:53 | 1:49 | faster than 40% |
| Run 3: | 5:19 | 4:39 | faster than 20% |
| Sled pull: | 2:57 | 3:14 | faster than 69% |
| Run 4: | 5:13 | 4:45 | faster than 27% |
| Burpee broad jump: | 3:36 | 3:09 | faster than 30% |
| Run 5: | 5:18 | 4:51 | faster than 30% |
| Row: | 4:14 | 4:25 | faster than 74% |
| Run 6: | 5:23 | 4:48 | faster than 23% |
| Farmers carry: | 1:46 | 1:35 | faster than 24% |
| Run 7: | 5:07 | 4:48 | faster than 33% |
| Sandbag lunges: | 3:19 | 3:19 | faster than 50% |
| Run 8: | 4:59 | 5:08 | faster than 59% |
| Wall balls: | 4:40 | 4:11 | faster than 28% |
| Roxzone: | 7:48 | 6:56 | faster than 29% |
| Runs (8 km) | 43:27 | 39:24 | faster than 27% |
| Stations (8) | 26:13 | ||
| Finish | 1:17:23 | 1:12:21 | 962nd of 1,428 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Stuart Phipps5 races
- Luke Read1 race
- Richard Vanstone1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Niall sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Niall: faster than |
|---|---|
| Ski | 92% |
| Push | 25% |
| Pull | 60% |
| BBJ | 45% |
| Row | 66% |
| Carry | 27% |
| Lunges | 33% |
| Wall balls | 75% |
| Roxzone | 46% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niall beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niall's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:23 faster); weakest: Sled push (0:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niall against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niall: 39:27 running, 37:38 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:52).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Niall | Typical Open Men |
|---|---|---|
| Run 1 | 5:21 | 5:18 |
| SkiErg | 4:09 | 4:30 |
| Run 2 | 4:30 | 4:33 |
| Sled push | 3:59 | 3:15 |
| Run 3 | 4:43 | 4:53 |
| Sled pull | 4:46 | 5:02 |
| Run 4 | 4:45 | 4:55 |
| Burpee broad jump | 5:49 | 5:36 |
| Run 5 | 4:56 | 5:05 |
| Row | 4:40 | 4:49 |
| Run 6 | 4:55 | 4:55 |
| Farmers carry | 2:32 | 2:09 |
| Run 7 | 4:50 | 4:55 |
| Sandbag lunges | 5:51 | 5:12 |
| Run 8 | 5:27 | 5:10 |
| Wall balls | 5:52 | 7:15 |
| Roxzone | 6:51 | 6:40 |
| Finish | 1:23:48 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:44 against the typical Open Men finisher at Birmingham 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
