IRL Niall Caverly
5 HYROX results (4 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:17:08 (Sydney 2026) · Open Men 1:17:07 (Melbourne 2024) · Doubles Men 1:09:32 (Sydney 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 8:48 faster (1:25:56 to 1:17:08).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 3 Jul 2026what the whole field did → | Pro Men · 35-39 | 1:17:08 | 322nd of 556 | 38:07 | 31:52 | 7:13 | splitsSkiErg4:04Sled push2:55Sled pull4:36Burpee broad jump4:17Row4:16Farmers carry1:40Sandbag lunges4:45Wall balls5:19Run 14:11Run 24:23Run 34:29Run 44:30Run 54:47Run 64:35Run 74:44Run 86:32Full report for this race → |
| Melbourne 2025 13 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:27:26 | 522nd of 740 | 40:27 | 35:46 | 11:17 | splitsSkiErg4:05Sled push3:37Sled pull5:30Burpee broad jump4:36Row4:26Farmers carry1:44Sandbag lunges6:01Wall balls5:47Run 12:45Run 24:42Run 35:14Run 45:16Run 55:32Run 65:18Run 75:29Run 86:14Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Pro Men · 35-39 | 1:25:56 | 221st of 333 | 40:47 | 37:12 | 8:02 | splitsSkiErg4:03Sled push2:38Sled pull5:34Burpee broad jump5:24Row4:33Farmers carry1:53Sandbag lunges5:51Wall balls7:16Run 14:13Run 24:24Run 34:41Run 44:58Run 55:17Run 65:02Run 75:10Run 87:05Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 35-39 | 1:17:07 | top 23% 600/2,673 | 40:57 | 28:26 7 of 8 | 7:51 | splitsSkiErg3:59Sled push—Sled pull3:31Burpee broad jump5:24Row4:24Farmers carry1:38Sandbag lunges4:15Wall balls4:02Run 12:43Run 24:41Run 35:15Run 45:21Run 55:50Run 65:34Run 75:31Run 86:05Full report for this race → |
| Sydney 2024 26 Jul 2024team: Niall Caverly, Scott Cowdellwhat the whole field did → | Doubles Men · team 30-39 | 1:09:32 | top 36% 147/415 | 43:27 | 21:46 | 4:23 | splitsSkiErg3:48Sled push1:12Sled pull2:10Burpee broad jump2:32Row3:48Farmers carry1:30Sandbag lunges3:04Wall balls3:42Run 14:23Run 25:16Run 35:29Run 45:29Run 55:36Run 65:31Run 75:40Run 86:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niall against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
