IRL Niall Caverly
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Niall Caverly at each race, oldest on the left; lower is faster.The best was 1:17:08 at Sydney (Jul 2026); Niall Caverly was 8:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Pro Men | 1:25:56 |
| Melbourne | Dec 2025 | Pro Men | 1:27:26 |
| Sydney | Jul 2026 | Pro Men | 1:17:08 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:48 faster (1:25:56 to 1:17:08).
5 results at 5 races
322nd of 556 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:36 | faster than 15% |
| SkiErg: | 4:04 | 4:12 | faster than 74% |
| Run 2: | 4:23 | 3:50 | faster than 16% |
| Sled push: | 2:55 | 2:53 | faster than 47% |
| Run 3: | 4:29 | 4:03 | faster than 26% |
| Sled pull: | 4:36 | 4:32 | faster than 47% |
| Run 4: | 4:30 | 4:06 | faster than 27% |
| Burpee broad jump: | 4:17 | 4:04 | faster than 44% |
| Run 5: | 4:47 | 4:12 | faster than 22% |
| Row: | 4:16 | 4:23 | faster than 72% |
| Run 6: | 4:35 | 4:06 | faster than 23% |
| Farmers carry: | 1:40 | 1:59 | faster than 80% |
| Run 7: | 4:44 | 4:10 | faster than 22% |
| Sandbag lunges: | 4:45 | 4:48 | faster than 53% |
| Run 8: | 6:32 | 5:57 | faster than 30% |
| Wall balls: | 5:19 | 6:00 | faster than 70% |
| Roxzone: | 7:13 | 7:04 | faster than 45% |
| Runs (8 km) | 38:07 | 33:57 | faster than 24% |
| Stations (8) | 31:52 | ||
| Finish | 1:17:08 | 1:14:42 | 322nd of 556 · faster than 42% |
522nd of 740 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:45 | 2:20 | faster than 13% |
| SkiErg: | 4:05 | 4:13 | faster than 78% |
| Run 2: | 4:42 | 4:06 | faster than 16% |
| Sled push: | 3:37 | 3:22 | faster than 40% |
| Run 3: | 5:14 | 4:28 | faster than 15% |
| Sled pull: | 5:30 | 5:48 | faster than 58% |
| Run 4: | 5:16 | 4:30 | faster than 17% |
| Burpee broad jump: | 4:36 | 4:16 | faster than 39% |
| Run 5: | 5:32 | 4:35 | faster than 13% |
| Row: | 4:26 | 4:29 | faster than 58% |
| Run 6: | 5:18 | 4:29 | faster than 16% |
| Farmers carry: | 1:44 | 2:02 | faster than 78% |
| Run 7: | 5:29 | 4:31 | faster than 13% |
| Sandbag lunges: | 6:01 | 5:05 | faster than 27% |
| Run 8: | 6:14 | 5:26 | faster than 24% |
| Wall balls: | 5:47 | 6:29 | faster than 65% |
| Roxzone: | 11:17 | 7:53 | faster than 7% |
| Runs (8 km) | 40:27 | 34:41 | faster than 17% |
| Stations (8) | 35:46 | ||
| Finish | 1:27:26 | 1:19:15 | 522nd of 740 · faster than 29% |
221st of 333 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:32 | faster than 9% |
| SkiErg: | 4:03 | 4:09 | faster than 69% |
| Run 2: | 4:24 | 3:51 | faster than 16% |
| Sled push: | 2:38 | 3:02 | faster than 76% |
| Run 3: | 4:41 | 4:11 | faster than 21% |
| Sled pull: | 5:34 | 5:45 | faster than 56% |
| Run 4: | 4:58 | 4:15 | faster than 15% |
| Burpee broad jump: | 5:24 | 4:42 | faster than 30% |
| Run 5: | 5:17 | 4:19 | faster than 12% |
| Row: | 4:33 | 4:30 | faster than 44% |
| Run 6: | 5:02 | 4:18 | faster than 15% |
| Farmers carry: | 1:53 | 2:14 | faster than 79% |
| Run 7: | 5:10 | 4:22 | faster than 15% |
| Sandbag lunges: | 5:51 | 5:20 | faster than 38% |
| Run 8: | 7:05 | 6:02 | faster than 25% |
| Wall balls: | 7:16 | 6:52 | faster than 42% |
| Roxzone: | 8:02 | 7:36 | faster than 38% |
| Runs (8 km) | 40:47 | 34:57 | faster than 17% |
| Stations (8) | 37:12 | ||
| Finish | 1:25:56 | 1:20:47 | 221st of 333 · faster than 33% |
147th of 415 Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 415 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 3:57 | faster than 20% |
| SkiErg: | 3:48 | 4:01 | faster than 84% |
| Run 2: | 5:16 | 5:06 | faster than 36% |
| Sled push: | 1:12 | 1:28 | faster than 94% |
| Run 3: | 5:29 | 5:23 | faster than 44% |
| Sled pull: | 2:10 | 2:56 | faster than 94% |
| Run 4: | 5:29 | 5:25 | faster than 46% |
| Burpee broad jump: | 2:32 | 2:42 | faster than 60% |
| Run 5: | 5:36 | 5:35 | faster than 49% |
| Row: | 3:48 | 4:16 | faster than 97% |
| Run 6: | 5:31 | 5:29 | faster than 48% |
| Farmers carry: | 1:30 | 1:35 | faster than 64% |
| Run 7: | 5:40 | 5:30 | faster than 40% |
| Sandbag lunges: | 3:04 | 3:27 | faster than 72% |
| Run 8: | 6:06 | 6:12 | faster than 54% |
| Wall balls: | 3:42 | 4:10 | faster than 86% |
| Roxzone: | 4:23 | 4:48 | faster than 72% |
| Runs (8 km) | 43:27 | 42:41 | faster than 45% |
| Stations (8) | 21:46 | ||
| Finish | 1:09:32 | 1:11:59 | 147th of 415 · faster than 64% |
600th of 2,673 Open Men (faster than 77%). Against the 81 who finished around 1:16:18: most time gained on wall balls (1:10), most lost on the eight runs (3:58). Runs 5 to 8 took 5:00 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:27 | faster than 70% |
| SkiErg: | 3:59 | 4:21 | faster than 93% |
| Run 2: | 4:41 | 4:51 | faster than 60% |
| Sled push: | 1:13 ‡ | 2:16 | |
| Run 3: | 5:15 | 5:10 | faster than 45% |
| Sled pull: | 3:31 | 4:48 | faster than 92% |
| Run 4: | 5:21 | 5:16 | faster than 45% |
| Burpee broad jump: | 5:24 | 5:30 | faster than 52% |
| Run 5: | 5:50 | 5:27 | faster than 33% |
| Row: | 4:24 | 4:49 | faster than 91% |
| Run 6: | 5:34 | 5:22 | faster than 40% |
| Farmers carry: | 1:38 | 2:08 | faster than 92% |
| Run 7: | 5:31 | 5:21 | faster than 42% |
| Sandbag lunges: | 4:15 | 5:24 | faster than 85% |
| Run 8: | 6:05 | 6:16 | faster than 56% |
| Wall balls: | 4:02 | 6:09 | faster than 96% |
| Roxzone: | 7:51 | 8:15 | faster than 57% |
| Runs (8 km) | 40:57 | 41:43 | faster than 55% |
| Stations (8) | 28:26 | ||
| Finish | 1:17:07 | 1:26:02 | 600th of 2,673 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Niall has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Sydney 2025 · best of 3 | 4:17 |
| Sled push | 2:38 | Sydney 2025 · best of 3 | 3:45 |
| Sled pull | 4:36 | Sydney 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:17 | Sydney 2026 · best of 3 | 4:25 |
| Row | 4:16 | Sydney 2026 · best of 3 | 4:35 |
| Farmers carry | 1:40 | Sydney 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:45 | Sydney 2026 · best of 3 | 5:03 |
| Wall balls | 5:19 | Sydney 2026 · best of 3 | 6:49 |
| Runs (8 km) | 38:07 | Sydney 2026 · best of 3 | 36:58 |
| Roxzone | 7:13 | Sydney 2026 · best of 3 | 6:13 |
How to read
Each station's best across Niall's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Scott Cowdell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Niall sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 81% of the field), weakest on Runs (faster than 24%).
See the numbers
| Part | Niall: faster than |
|---|---|
| Ski | 75% |
| Push | 48% |
| Pull | 47% |
| BBJ | 44% |
| Row | 72% |
| Carry | 81% |
| Lunges | 53% |
| Wall balls | 70% |
| Roxzone | 45% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niall beat on each part of the race, at this race.Best: Farmers carry (faster than 81%); weakest: Runs (8 km) (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niall's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:41 faster); weakest: Runs (8 km) (4:10 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niall against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niall: 38:10 running, 31:53 at the stations and 7:13 in the roxzone; the longest station was the wall balls (5:19).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Niall | Typical Pro Men |
|---|---|---|
| Run 1 | 4:11 | 3:36 |
| SkiErg | 4:04 | 4:12 |
| Run 2 | 4:23 | 3:50 |
| Sled push | 2:55 | 2:53 |
| Run 3 | 4:29 | 4:03 |
| Sled pull | 4:36 | 4:32 |
| Run 4 | 4:30 | 4:06 |
| Burpee broad jump | 4:17 | 4:04 |
| Run 5 | 4:47 | 4:12 |
| Row | 4:16 | 4:23 |
| Run 6 | 4:35 | 4:06 |
| Farmers carry | 1:40 | 1:59 |
| Run 7 | 4:44 | 4:10 |
| Sandbag lunges | 4:45 | 4:48 |
| Run 8 | 6:32 | 5:57 |
| Wall balls | 5:19 | 6:00 |
| Roxzone | 7:13 | 7:04 |
| Finish | 1:17:08 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:08.
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