HKG Nga Gwen Leung
11 HYROX results (1 solo, 10 in a team) over 3 seasons. Personal bests: Open Women 1:27:31 (Hong Kong 2024) · Doubles Mixed 1:10:38 (Shenzhen 2026) · Pro Doubles Women 1:15:43 (Wuhan 2026) · Relay Women 1:07:40 (Shenzhen 2026) · Doubles Women 1:13:26 (Chengdu 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: 梓聰 吳, Nga Gwen Leungwhat the whole field did → | Doubles Mixed · team 35-39 | 1:10:38 | top 13% 109/863 | 35:29 | 27:05 | 8:09 | splitsSkiErg4:14Sled push2:19Sled pull4:01Burpee broad jump2:46Row4:51Farmers carry1:42Sandbag lunges3:19Wall balls3:53Run 13:42Run 24:22Run 34:30Run 44:25Run 54:30Run 64:32Run 74:33Run 84:59Full report for this race → |
| Shenzhen 2026 15 Aug 2026team: Janelle Chute, Jingjing Yang, 佩贤 麦, Nga gwen Leungwhat the whole field did → | Relay Women · team U40 | 1:07:40 | top 6% 14/244 | 32:13 | 28:47 | 6:45 | splitsSkiErg5:00Sled push2:31Sled pull4:03Burpee broad jump3:15Row4:59Farmers carry1:33Sandbag lunges3:38Wall balls3:48Run 13:06Run 24:11Run 34:02Run 44:03Run 54:03Run 63:57Run 73:51Run 85:04Full report for this race → |
| Chengdu 2026 1 Aug 2026team: Jingjing Yang, Nga gwen Leungwhat the whole field did → | Doubles Women · team 30-34 | 1:13:26 | top 8% 34/475 | 41:03 | 27:29 | 4:58 | splitsSkiErg4:27Sled push1:48Sled pull3:24Burpee broad jump3:15Row5:06Farmers carry1:38Sandbag lunges3:44Wall balls4:07Run 13:47Run 25:08Run 35:24Run 45:26Run 55:35Run 65:26Run 75:34Run 84:48Full report for this race → |
| Hong Kong 2026 9 May 2026team: Janelle Chute, Nga Gwen Leungwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:17:25 | 37th of 97 | 37:55* | 29:11* | 10:23 | splitsSkiErg4:23Sled push2:09Sled pull3:56Burpee broad jump2:37Row4:52Farmers carry1:56Sandbag lunges4:26Wall balls4:52Run 13:47Run 24:22Run 34:31Run 44:34Run 54:34Run 64:48Run 74:50Run 86:31Full report for this race → |
| Wuhan 2026 10 Apr 2026team: Nga Gwen Leung, Janelle Chutewhat the whole field did → | Pro Doubles Women · team 30-34 | 1:15:43 | 13th of 51 | 40:54 | 28:49 | 6:03 | splitsSkiErg4:18Sled push2:43Sled pull4:15Burpee broad jump2:58Row4:52Farmers carry1:55Sandbag lunges3:47Wall balls4:01Run 15:04Run 24:47Run 35:11Run 45:08Run 55:08Run 65:14Run 75:10Run 85:16Full report for this race → |
| Bangkok 2026 22 Mar 2026team: Nga Gwen Leung, Karen McCronewhat the whole field did → | Pro Doubles Women · team 40-44 | 1:23:03 | 34th of 99 | 40:00 | 32:45 | 10:21 | splitsSkiErg4:15Sled push3:09Sled pull4:42Burpee broad jump3:28Row4:53Farmers carry2:05Sandbag lunges4:41Wall balls5:32Run 17:14Run 24:21Run 34:30Run 44:35Run 54:45Run 64:35Run 74:34Run 85:30Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Nga gwen Leung, Karen Margaret McCronewhat the whole field did → | Pro Doubles Women · team 35-39 | 1:20:42 | 33rd of 85 | 43:48 | 29:57 | 7:03 | splitsSkiErg4:23Sled push2:36Sled pull4:39Burpee broad jump3:14Row5:02Farmers carry2:00Sandbag lunges3:56Wall balls4:07Run 14:23Run 25:27Run 35:37Run 45:42Run 55:56Run 65:50Run 75:45Run 85:11Full report for this race → |
| Shanghai Nov 2025 21 Nov 2025team: Kit On Raymond Cheng, Nga Gwen Leungwhat the whole field did → | Doubles Mixed · team 30-34 | 1:16:10 | top 22% 94/442 | 39:01 | 27:09 | 10:04 | splitsSkiErg4:12Sled push2:52Sled pull3:51Burpee broad jump2:22Row4:48Farmers carry1:43Sandbag lunges3:54Wall balls3:27Run 15:42Run 24:35Run 34:40Run 44:42Run 54:43Run 64:45Run 74:38Run 85:20Full report for this race → |
| Beijing 2025 22 Aug 2025team: Kit On Cheng, Nga Gwen Leungwhat the whole field did → | Doubles Mixed · team 30-34 | 1:18:42 | top 35% 99/291 | 42:34 | 28:29 | 7:43 | splitsSkiErg4:11Sled push2:15Sled pull3:55Burpee broad jump2:31Row4:41Farmers carry1:49Sandbag lunges3:22Wall balls5:45Run 15:19Run 25:11Run 35:16Run 45:27Run 55:15Run 65:13Run 75:15Run 85:42Full report for this race → |
| Shanghai Apr 2025 4 Apr 2025team: Nga Gwen Leung, Kit On Raymond Chengwhat the whole field did → | Doubles Mixed · team U29 | 1:26:30 | 99th of 183 | 47:32 | 31:53 | 7:10 | splitsSkiErg4:32Sled push2:14Sled pull5:19Burpee broad jump3:17Row5:03Farmers carry2:16Sandbag lunges4:19Wall balls4:53Run 16:01Run 25:06Run 35:30Run 46:14Run 56:16Run 66:00Run 75:59Run 86:30Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Women · 30-34 | 1:27:31 | top 26% 133/525 | 43:43 | 36:56 | 6:55 | splitsSkiErg5:12Sled push2:24Sled pull6:40Burpee broad jump5:19Row5:11Farmers carry2:27Sandbag lunges4:16Wall balls5:27Run 15:24Run 24:59Run 35:15Run 45:22Run 55:27Run 65:52Run 75:38Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2024, against 525 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nga against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:19 against the typical Open Women finisher at Hong Kong 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
