ITA Newman Poku
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:34:52 (Manchester 2024) · Pro Doubles Men 1:08:27 (Red Bull Monday Night Shift Invitational 2026) · Doubles Mixed 1:20:20 (Glasgow 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Red Bull Monday Night Shift Invitational 2026 23 Mar 2026team: Newman Poku, Ben Webberleywhat the whole field did → | Pro Doubles Men · team 30-34 | 1:08:27 | 14th of 19 | 39:28 | 24:38 | 4:25 | splitsSkiErg3:49Sled push2:04Sled pull3:32Burpee broad jump2:08Row4:07Farmers carry1:32Sandbag lunges3:22Wall balls4:04Run 14:16Run 24:14Run 34:49Run 44:47Run 55:01Run 64:49Run 75:00Run 86:36Full report for this race → |
| Manchester 2026 23 Jan 2026team: Simon Morris, Newman Pokuwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:25:36 | 362nd of 382 | 52:42 | 27:57 | 5:01 | splitsSkiErg4:00Sled push2:18Sled pull4:17Burpee broad jump3:23Row4:20Farmers carry2:03Sandbag lunges3:48Wall balls3:48Run 13:56Run 25:40Run 37:52Run 48:23Run 57:43Run 66:57Run 77:19Run 84:56Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Charlotte Kent, Newman pokuwhat the whole field did → | Doubles Mixed · team U29 | 1:20:20 | top 50% 848/1,712 | 50:00 | 25:29 | 4:55 | splitsSkiErg3:54Sled push2:01Sled pull2:54Burpee broad jump2:35Row4:29Farmers carry1:53Sandbag lunges3:52Wall balls3:51Run 13:47Run 26:01Run 36:54Run 46:42Run 57:27Run 66:25Run 77:23Run 85:25Full report for this race → |
| London 2024 30 Nov 2024team: Newman Poku, Ben Paulwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:12:41 | 140th of 213 | 40:25 | 25:38 | 6:41 | splitsSkiErg3:59Sled push2:13Sled pull3:24Burpee broad jump2:50Row4:09Farmers carry1:40Sandbag lunges3:35Wall balls3:48Run 15:51Run 24:18Run 34:51Run 44:53Run 55:07Run 64:59Run 75:12Run 85:18Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Pro Men · 30-34 | 1:34:52 | 128th of 147 | 48:20 | 39:50 | 6:46 | splitsSkiErg4:13Sled push3:23Sled pull6:29Burpee broad jump5:48Row4:33Farmers carry3:02Sandbag lunges5:23Wall balls6:59Run 13:20Run 25:00Run 35:55Run 46:02Run 56:44Run 67:00Run 76:40Run 87:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2024, against 147 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Newman against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:50 against the typical Pro Men finisher at Manchester 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
