GBR Neil Watt
6 HYROX races over 3 seasons. Best Open Men time: 1:45:00 at Milan 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Neil Watt at each race, oldest on the left; lower is faster.The best was 1:45:00 at Milan (Oct 2024); Neil Watt was 1:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:45:00 |
| Valencia | Mar 2025 | Open Men | 1:48:32 |
| Mechelen | Apr 2025 | Open Men | 1:47:35 |
| Oslo | Sep 2025 | Open Men | 1:47:50 |
| Katowice | Feb 2026 | Open Men | 1:47:58 |
| Birmingham | Oct 2026 | Open Men | 1:46:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 6 races
3,413th of 3,831 Open Men (faster than 10%). Against the 115 who finished around 1:47:40: most time gained on wall balls (2:07), most lost on the roxzone (2:16). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 6:37 | 5:09 | faster than 5% |
| SkiErg: | 4:55 | 4:33 | faster than 17% |
| Run 2: | 5:43 | 4:31 | faster than 8% |
| Sled push: | 4:13 | 3:20 | faster than 14% |
| Run 3: | 5:54 | 4:51 | faster than 12% |
| Sled pull: | 5:02 | 4:36 | faster than 35% |
| Run 4: | 6:04 | 4:51 | faster than 10% |
| Burpee broad jump: | 8:08 | 5:33 | faster than 11% |
| Run 5: | 6:02 | 4:59 | faster than 14% |
| Row: | 5:18 | 4:48 | faster than 16% |
| Run 6: | 6:04 | 4:52 | faster than 10% |
| Farmers carry: | 2:50 | 2:08 | faster than 14% |
| Run 7: | 6:01 | 4:52 | faster than 12% |
| Sandbag lunges: | 6:24 | 5:08 | faster than 21% |
| Run 8: | 7:50 | 5:11 | faster than 6% |
| Wall balls: | 8:28 | 7:05 | faster than 30% |
| Roxzone: | 10:58 | 6:25 | faster than 3% |
| Runs (8 km) | 50:11 | 39:20 | faster than 8% |
| Stations (8) | 45:18 | ||
| Finish | 1:46:22 | 1:24:06 | 3413th of 3,831 · faster than 10% |
988th of 1,096 Open Men (faster than 9%). Against the 32 who finished around 1:47:46: most time gained on sled pull (0:42), most lost on the roxzone (1:49). Runs 5 to 8 took 4:56 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 6:48 | 5:19 | faster than 8% |
| SkiErg: | 4:53 | 4:31 | faster than 19% |
| Run 2: | 6:06 | 5:00 | faster than 12% |
| Sled push: | 3:46 | 2:31 | faster than 4% |
| Run 3: | 6:08 | 5:21 | faster than 22% |
| Sled pull: | 4:39 | 4:22 | faster than 39% |
| Run 4: | 6:30 | 5:22 | faster than 15% |
| Burpee broad jump: | 7:29 | 5:30 | faster than 15% |
| Run 5: | 6:39 | 5:37 | faster than 19% |
| Row: | 4:53 | 4:39 | faster than 29% |
| Run 6: | 6:22 | 5:23 | faster than 16% |
| Farmers carry: | 2:38 | 2:02 | faster than 13% |
| Run 7: | 7:06 | 5:24 | faster than 7% |
| Sandbag lunges: | 6:46 | 5:06 | faster than 15% |
| Run 8: | 10:21 | 6:04 | faster than 2% |
| Wall balls: | 8:14 | 6:21 | faster than 20% |
| Roxzone: | 8:49 | 4:50 | faster than 7% |
| Runs (8 km) | 55:56 | 43:46 | faster than 8% |
| Stations (8) | 43:18 | ||
| Finish | 1:47:58 | 1:24:36 | 988th of 1,096 · faster than 9% |
1,110th of 1,254 Open Men (faster than 11%). Against the 37 who finished around 1:49:21: most time gained on wall balls (1:32), most lost on the eight runs (2:41). Runs 5 to 8 took 5:13 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 4:13 | faster than 10% |
| SkiErg: | 4:34 | 4:22 | faster than 27% |
| Run 2: | 6:29 | 5:07 | faster than 10% |
| Sled push: | 3:27 | 2:35 | faster than 10% |
| Run 3: | 6:40 | 5:26 | faster than 13% |
| Sled pull: | 5:26 | 4:29 | faster than 19% |
| Run 4: | 6:51 | 5:26 | faster than 12% |
| Burpee broad jump: | 6:29 | 5:14 | faster than 23% |
| Run 5: | 7:13 | 5:39 | faster than 11% |
| Row: | 5:13 | 4:45 | faster than 16% |
| Run 6: | 6:51 | 5:30 | faster than 13% |
| Farmers carry: | 1:43 | 1:56 | faster than 74% |
| Run 7: | 7:03 | 5:30 | faster than 11% |
| Sandbag lunges: | 6:59 | 5:01 | faster than 13% |
| Run 8: | 9:25 | 4:59 | faster than 2% |
| Wall balls: | 8:28 | 6:47 | faster than 28% |
| Roxzone: | 9:49 | 6:07 | faster than 7% |
| Runs (8 km) | 55:46 | 42:16 | faster than 8% |
| Stations (8) | 42:19 | ||
| Finish | 1:47:50 | 1:24:33 | 1110th of 1,254 · faster than 11% |
1,464th of 1,638 Open Men (faster than 10%). Against the 50 who finished around 1:48:29: most time gained on burpee broad jump (1:29), most lost on the eight runs (4:41). Runs 5 to 8 took 2:14 less than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 7:37 | 6:11 | faster than 7% |
| SkiErg: | 4:41 | 4:27 | faster than 24% |
| Run 2: | 5:09 | 4:14 | faster than 10% |
| Sled push: | 3:15 | 2:33 | faster than 14% |
| Run 3: | 8:25 | 4:35 | faster than 0% |
| Sled pull: | 5:56 | 5:05 | faster than 28% |
| Run 4: | 5:44 | 4:38 | faster than 9% |
| Burpee broad jump: | 6:01 | 5:45 | faster than 43% |
| Run 5: | 5:34 | 4:39 | faster than 14% |
| Row: | 4:57 | 4:49 | faster than 38% |
| Run 6: | 5:48 | 4:36 | faster than 8% |
| Farmers carry: | 2:06 | 2:10 | faster than 55% |
| Run 7: | 6:08 | 4:36 | faster than 6% |
| Sandbag lunges: | 6:06 | 5:14 | faster than 28% |
| Run 8: | 7:11 | 5:13 | faster than 8% |
| Wall balls: | 7:44 | 6:13 | faster than 23% |
| Roxzone †: | 15:13 | ||
| Runs (8 km) | 51:36 | 39:00 | faster than 4% |
| Stations (8) | 40:46 | ||
| Finish | 1:47:35 | 1:26:09 | 1464th of 1,638 · faster than 10% |
751st of 804 Open Men (faster than 6%).
| Part | Time | Typical here | vs 804 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 4:39 | faster than 8% |
| SkiErg: | 4:43 | 4:28 | faster than 22% |
| Run 2: | 5:32 | 4:32 | faster than 8% |
| Sled push: | 3:32 | 3:08 | faster than 29% |
| Run 3: | 6:26 | 4:52 | faster than 6% |
| Sled pull: | 6:06 | 4:50 | faster than 18% |
| Run 4: | 6:09 | 4:54 | faster than 9% |
| Burpee broad jump: | 8:55 | 4:54 | faster than 3% |
| Run 5: | 6:36 | 5:05 | faster than 8% |
| Row: | 5:17 | 4:43 | faster than 11% |
| Run 6: | 6:54 | 4:57 | faster than 4% |
| Farmers carry: | 1:46 | 2:01 | faster than 71% |
| Run 7: | 6:41 | 4:55 | faster than 5% |
| Sandbag lunges: | 6:01 | 5:00 | faster than 24% |
| Run 8: | 7:46 | 5:27 | faster than 6% |
| Wall balls: | 10:21 | 6:28 | faster than 10% |
| Roxzone †: | 10:06 | ||
| Runs (8 km) | 51:45 | 39:36 | faster than 6% |
| Stations (8) | 46:41 | ||
| Finish | 1:48:32 | 1:21:59 | 751st of 804 · faster than 6% |
1,119th of 1,370 Open Men (faster than 18%). Against the 41 who finished around 1:43:52: most time gained on sled pull (1:18), most lost on the eight runs (4:33). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:59 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 6:40 | 5:48 | faster than 12% |
| SkiErg: | 4:28 | 4:33 | faster than 61% |
| Run 2: | 5:42 | 4:53 | faster than 18% |
| Sled push: | 3:12 | 3:04 | faster than 44% |
| Run 3: | 6:28 | 5:16 | faster than 12% |
| Sled pull: | 5:52 | 5:58 | faster than 52% |
| Run 4: | 6:18 | 5:20 | faster than 16% |
| Burpee broad jump: | 7:19 | 5:47 | faster than 22% |
| Run 5: | 6:58 | 5:23 | faster than 9% |
| Row: | 5:10 | 4:52 | faster than 26% |
| Run 6: | 6:48 | 5:15 | faster than 9% |
| Farmers carry: | 2:16 | 2:11 | faster than 43% |
| Run 7: | 6:41 | 5:14 | faster than 10% |
| Sandbag lunges: | 6:55 | 5:23 | faster than 18% |
| Run 8: | 5:48 | 4:34 | faster than 16% |
| Wall balls: | 8:06 | 6:37 | faster than 25% |
| Roxzone: | 10:26 | 7:56 | faster than 16% |
| Runs (8 km) | 51:20 | 42:06 | faster than 12% |
| Stations (8) | 43:18 | ||
| Finish | 1:45:00 | 1:30:08 | 1119th of 1,370 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Neil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Milan 2024 · best of 6 | 4:34 |
| Sled push | 3:12 | Milan 2024 · best of 6 | 3:04 |
| Sled pull | 4:39 | Katowice 2026 · best of 6 | 4:57 |
| Burpee broad jump | 6:01 | Mechelen 2025 · best of 6 | 5:38 |
| Row | 4:53 | Katowice 2026 · best of 6 | 4:53 |
| Farmers carry | 1:43 | Oslo 2025 · best of 6 | 2:11 |
| Sandbag lunges | 6:01 | Valencia 2025 · best of 6 | 5:20 |
| Wall balls | 7:44 | Mechelen 2025 · best of 6 | 7:03 |
| Runs (8 km) | 50:11 | Birmingham Birm · best of 6 | 41:47 |
| Roxzone | 8:49 | Katowice 2026 · best of 4 | 7:23 |
How to read
Each station's best across Neil's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Milan 2024, against 1,370 Open Men
Shape of the race
This chart shows where Neil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 62% of the field), weakest on Runs (faster than 12%).
See the numbers
| Part | Neil: faster than |
|---|---|
| Ski | 62% |
| Push | 44% |
| Pull | 52% |
| BBJ | 23% |
| Row | 26% |
| Carry | 44% |
| Lunges | 19% |
| Wall balls | 26% |
| Roxzone | 16% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Neil beat on each part of the race, at this race.Best: SkiErg (faster than 62%); weakest: Runs (8 km) (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Neil's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:06 faster); weakest: Runs (8 km) (9:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Neil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Neil: 51:23 running, 43:19 at the stations and 10:26 in the roxzone; the longest station was the wall balls (8:06).Below, Typical Open Men: 41:42 running, 38:25 at the stations and 7:56 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Neil | Typical Open Men |
|---|---|---|
| Run 1 | 6:40 | 5:48 |
| SkiErg | 4:28 | 4:33 |
| Run 2 | 5:42 | 4:53 |
| Sled push | 3:12 | 3:04 |
| Run 3 | 6:28 | 5:16 |
| Sled pull | 5:52 | 5:58 |
| Run 4 | 6:18 | 5:20 |
| Burpee broad jump | 7:19 | 5:47 |
| Run 5 | 6:58 | 5:23 |
| Row | 5:10 | 4:52 |
| Run 6 | 6:48 | 5:15 |
| Farmers carry | 2:16 | 2:11 |
| Run 7 | 6:41 | 5:14 |
| Sandbag lunges | 6:55 | 5:23 |
| Run 8 | 5:48 | 4:34 |
| Wall balls | 8:06 | 6:37 |
| Roxzone | 10:26 | 7:56 |
| Finish | 1:45:00 | 1:30:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:30 against the typical Open Men finisher at Milan 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
