IRL Neil Harrison
10 HYROX races over 3 seasons: 6 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Neil Harrison at each race, oldest on the left; lower is faster.The best was 1:00:18 at Poznań (Dec 2025); Neil Harrison was 3:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Men | 1:04:52 |
| Brisbane | Aug 2024 | Pro Men | 1:11:31 |
| Brisbane | Mar 2025 | Pro Men | 1:02:24 |
| Chicago | Jun 2025 | Pro Men | 1:03:40 |
| Poznań | Dec 2025 | Pro Men | 1:00:18 |
| Geneva | Oct 2026 | Pro Men | 1:00:56 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:34 faster (1:04:52 to 1:00:18).
This line shows the finish time of Neil Harrison at each race, oldest on the left; lower is faster.The best was 55:26 at Vienna (Feb 2026); Neil Harrison was 1:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Pro Doubles Men | 57:08 |
| Dublin | Nov 2025 | Pro Doubles Men | 56:51 |
| Vienna | Feb 2026 | Pro Doubles Men | 55:26 |
| Cardiff | Apr 2026 | Pro Doubles Men | 56:08 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
23rd of 478 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 478 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:29 | faster than 87% |
| SkiErg: | 4:02 | 4:31 | faster than 99% |
| Run 2: | 3:27 | 3:59 | faster than 88% |
| Sled push: | 3:42 | 4:27 | faster than 80% |
| Run 3: | 3:31 | 4:21 | faster than 95% |
| Sled pull: | 3:24 | 5:12 | faster than 98% |
| Run 4: | 3:33 | 4:18 | faster than 94% |
| Burpee broad jump: | 3:21 | 4:13 | faster than 79% |
| Run 5: | 3:33 | 4:22 | faster than 95% |
| Row: | 4:07 | 4:42 | faster than 98% |
| Run 6: | 3:33 | 4:13 | faster than 92% |
| Farmers carry: | 1:36 | 2:08 | faster than 87% |
| Run 7: | 3:33 | 4:19 | faster than 94% |
| Sandbag lunges: | 3:21 | 4:44 | faster than 90% |
| Run 8: | 4:07 | 5:11 | faster than 95% |
| Wall balls: | 4:10 | 6:39 | faster than 96% |
| Roxzone: | 4:06 | 5:38 | faster than 94% |
| Runs (8 km) | 29:13 | 35:15 | faster than 94% |
| Stations (8) | 27:43 | ||
| Finish | 1:00:56 | 1:18:27 | 23rd of 478 · faster than 95% |
22nd of 302 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:31 | faster than 81% |
| SkiErg: | 3:30 | 3:51 | faster than 97% |
| Run 2: | 3:34 | 4:09 | faster than 93% |
| Sled push: | 1:49 | 2:24 | faster than 96% |
| Run 3: | 3:38 | 4:33 | faster than 96% |
| Sled pull: | 3:08 | 3:47 | faster than 85% |
| Run 4: | 3:39 | 4:32 | faster than 96% |
| Burpee broad jump: | 2:43 | 2:53 | faster than 59% |
| Run 5: | 3:37 | 4:33 | faster than 97% |
| Row: | 3:44 | 4:13 | faster than 98% |
| Run 6: | 4:08 | 4:46 | faster than 85% |
| Farmers carry: | 1:49 | 2:04 | faster than 83% |
| Run 7: | 3:40 | 4:15 | faster than 89% |
| Sandbag lunges: | 2:46 | 3:25 | faster than 83% |
| Run 8: | 4:21 | 5:11 | faster than 92% |
| Wall balls: | 3:19 | 4:02 | faster than 98% |
| Roxzone †: | 2:36 | ||
| Runs (8 km) | 30:44 | 36:42 | faster than 94% |
| Stations (8) | 22:48 | ||
| Finish | 56:08 | 1:06:45 | 22nd of 302 · faster than 93% |
13th of 355 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 355 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 5:07 | faster than 96% |
| SkiErg: | 3:30 | 3:54 | faster than 96% |
| Run 2: | 3:35 | 4:38 | faster than 95% |
| Sled push: | 1:53 | 2:20 | faster than 90% |
| Run 3: | 3:42 | 4:57 | faster than 97% |
| Sled pull: | 2:58 | 3:59 | faster than 97% |
| Run 4: | 3:39 | 5:00 | faster than 97% |
| Burpee broad jump: | 2:31 | 2:40 | faster than 61% |
| Run 5: | 3:42 | 5:05 | faster than 97% |
| Row: | 3:45 | 4:12 | faster than 94% |
| Run 6: | 3:45 | 4:59 | faster than 96% |
| Farmers carry: | 1:20 | 1:36 | faster than 93% |
| Run 7: | 3:51 | 5:03 | faster than 96% |
| Sandbag lunges: | 2:42 | 3:34 | faster than 90% |
| Run 8: | 4:06 | 5:20 | faster than 95% |
| Wall balls: | 3:27 | 4:12 | faster than 96% |
| Roxzone: | 3:07 | 4:35 | faster than 94% |
| Runs (8 km) | 30:17 | 40:22 | faster than 97% |
| Stations (8) | 22:06 | ||
| Finish | 55:26 | 1:12:50 | 13th of 355 · faster than 96% |
8th of 345 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:14 | faster than 84% |
| SkiErg: | 3:52 | 4:20 | faster than 98% |
| Run 2: | 3:34 | 4:16 | faster than 95% |
| Sled push: | 2:19 | 3:19 | faster than 99% |
| Run 3: | 3:39 | 4:35 | faster than 98% |
| Sled pull: | 3:35 | 5:13 | faster than 99% |
| Run 4: | 3:41 | 4:36 | faster than 98% |
| Burpee broad jump: | 3:40 | 4:22 | faster than 74% |
| Run 5: | 3:46 | 4:41 | faster than 96% |
| Row: | 4:05 | 4:35 | faster than 97% |
| Run 6: | 3:46 | 4:36 | faster than 95% |
| Farmers carry: | 1:27 | 2:01 | faster than 99% |
| Run 7: | 3:45 | 4:38 | faster than 96% |
| Sandbag lunges: | 3:39 | 4:53 | faster than 89% |
| Run 8: | 3:56 | 4:57 | faster than 98% |
| Wall balls: | 4:45 | 6:25 | faster than 86% |
| Roxzone: | 3:07 | 4:32 | faster than 99% |
| Runs (8 km) | 29:54 | 36:40 | faster than 97% |
| Stations (8) | 27:22 | ||
| Finish | 1:00:18 | 1:17:10 | 8th of 345 · faster than 97% |
10th of 159 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:45 | faster than 96% |
| SkiErg: | 3:26 | 3:41 | faster than 94% |
| Run 2: | 3:47 | 4:34 | faster than 94% |
| Sled push: | 1:42 | 1:56 | faster than 76% |
| Run 3: | 3:55 | 4:50 | faster than 96% |
| Sled pull: | 3:27 | 3:51 | faster than 74% |
| Run 4: | 3:54 | 4:50 | faster than 95% |
| Burpee broad jump: | 2:42 | 2:35 | faster than 40% |
| Run 5: | 3:58 | 4:52 | faster than 95% |
| Row: | 3:55 | 4:10 | faster than 84% |
| Run 6: | 4:03 | 4:48 | faster than 93% |
| Farmers carry: | 1:22 | 1:32 | faster than 87% |
| Run 7: | 4:04 | 4:54 | faster than 93% |
| Sandbag lunges: | 3:11 | 3:21 | faster than 59% |
| Run 8: | 3:25 | 4:12 | faster than 93% |
| Wall balls: | 3:28 | 3:59 | faster than 94% |
| Roxzone: | 3:49 | 4:37 | faster than 92% |
| Runs (8 km) | 30:09 | 36:53 | faster than 96% |
| Stations (8) | 23:13 | ||
| Finish | 57:08 | 1:07:07 | 10th of 159 · faster than 94% |
15th of 265 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 2:11 | 2:25 | faster than 78% |
| SkiErg: | 3:47 | 4:07 | faster than 96% |
| Run 2: | 3:47 | 4:22 | faster than 90% |
| Sled push: | 2:14 | 3:04 | faster than 97% |
| Run 3: | 3:57 | 4:44 | faster than 94% |
| Sled pull: | 3:34 | 5:33 | faster than 98% |
| Run 4: | 3:56 | 4:50 | faster than 95% |
| Burpee broad jump: | 4:04 | 4:30 | faster than 65% |
| Run 5: | 4:09 | 4:55 | faster than 90% |
| Row: | 3:58 | 4:27 | faster than 98% |
| Run 6: | 4:07 | 4:48 | faster than 87% |
| Farmers carry: | 1:35 | 2:03 | faster than 93% |
| Run 7: | 4:06 | 4:47 | faster than 90% |
| Sandbag lunges: | 3:50 | 5:09 | faster than 87% |
| Run 8: | 4:09 | 5:07 | faster than 93% |
| Wall balls: | 4:40 | 5:55 | faster than 82% |
| Roxzone: | 4:29 | 6:05 | faster than 96% |
| Runs (8 km) | 30:18 | 36:05 | faster than 93% |
| Stations (8) | 27:42 | ||
| Finish | 1:02:24 | 1:18:33 | 15th of 265 · faster than 94% |
38th of 130 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 130 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:00 | faster than 41% |
| SkiErg: | 4:04 | 4:08 | faster than 61% |
| Run 2: | 4:08 | 4:21 | faster than 63% |
| Sled push: | 2:18 | 3:03 | faster than 92% |
| Run 3: | 4:08 | 4:44 | faster than 81% |
| Sled pull: | 4:10 | 5:22 | faster than 89% |
| Run 4: | 4:13 | 4:49 | faster than 75% |
| Burpee broad jump: | 5:00 | 4:23 | faster than 29% |
| Run 5: | 4:31 | 4:55 | faster than 65% |
| Row: | 3:57 | 4:26 | faster than 99% |
| Run 6: | 14:37 | 5:14 | faster than 0% |
| Farmers carry: | 1:42 | 2:15 | faster than 86% |
| Run 7: | — | 5:06 | |
| Sandbag lunges: | 8:06 | 5:09 | faster than 5% |
| Run 8: | 11:03 | 5:23 | faster than 3% |
| Wall balls: | 4:00 | 6:32 | faster than 98% |
| Roxzone: | 4:30 | 5:09 | faster than 72% |
| Runs (8 km) | 33:47 | 37:31 | faster than 71% |
| Stations (8) | 33:17 | ||
| Finish | 1:11:31 | 1:19:38 | 38th of 130 · faster than 71% |
19th of 364 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 2:16 | 2:39 | faster than 79% |
| SkiErg: | 3:53 | 4:10 | faster than 91% |
| Run 2: | 3:50 | 4:16 | faster than 80% |
| Sled push: | 1:58 | 2:48 | faster than 98% |
| Run 3: | 4:01 | 4:37 | faster than 85% |
| Sled pull: | 3:36 | 6:12 | faster than 99% |
| Run 4: | 4:01 | 4:42 | faster than 88% |
| Burpee broad jump: | 4:52 | 4:25 | faster than 37% |
| Run 5: | 4:03 | 4:51 | faster than 90% |
| Row: | 3:56 | 4:32 | fastest in the field |
| Run 6: | 4:03 | 4:47 | faster than 88% |
| Farmers carry: | 1:28 | 2:05 | faster than 97% |
| Run 7: | 4:01 | 4:51 | faster than 90% |
| Sandbag lunges: | 4:28 | 5:16 | faster than 76% |
| Run 8: | 4:29 | 5:32 | faster than 90% |
| Wall balls: | 4:03 | 6:12 | faster than 96% |
| Roxzone: | 6:02 | 6:54 | faster than 72% |
| Runs (8 km) | 30:41 | 37:05 | faster than 92% |
| Stations (8) | 28:14 | ||
| Finish | 1:04:52 | 1:20:42 | 19th of 364 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Neil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Brisbane 2025 · best of 5 | 4:17 |
| Sled push | 1:58 | Melbourne 2024 · best of 5 | 3:45 |
| Sled pull | 3:24 | Geneva 2026 · best of 5 | 5:43 |
| Burpee broad jump | 3:21 | Geneva 2026 · best of 5 | 4:25 |
| Row | 3:56 | Melbourne 2024 · best of 5 | 4:35 |
| Farmers carry | 1:27 | Poznań 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:21 | Geneva 2026 · best of 5 | 5:03 |
| Wall balls | 4:00 | Brisbane 2024 · best of 5 | 6:49 |
| Runs (8 km) | 29:13 | Geneva 2026 · best of 5 | 36:58 |
| Roxzone | 3:07 | Poznań 2025 · best of 5 | 6:13 |
How to read
Each station's best across Neil's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dylan Connolly3 races
- Owen Fitzgerald1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 345 Pro Men
Shape of the race
This chart shows where Neil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on BBJ (faster than 75%).
See the numbers
| Part | Neil: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 99% |
| BBJ | 75% |
| Row | 98% |
| Carry | 99% |
| Lunges | 90% |
| Wall balls | 86% |
| Roxzone | 99% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Neil beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Burpee broad jump (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Neil's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:46 faster); weakest: SkiErg (0:28 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Neil against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Neil: 29:55 running, 27:22 at the stations and 3:07 in the roxzone; the longest station was the wall balls (4:45).Below, Typical Pro Men: 36:32 running, 35:08 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Neil | Typical Pro Men |
|---|---|---|
| Run 1 | 3:48 | 4:14 |
| SkiErg | 3:52 | 4:20 |
| Run 2 | 3:34 | 4:16 |
| Sled push | 2:19 | 3:19 |
| Run 3 | 3:39 | 4:35 |
| Sled pull | 3:35 | 5:13 |
| Run 4 | 3:41 | 4:36 |
| Burpee broad jump | 3:40 | 4:22 |
| Run 5 | 3:46 | 4:41 |
| Row | 4:05 | 4:35 |
| Run 6 | 3:46 | 4:36 |
| Farmers carry | 1:27 | 2:01 |
| Run 7 | 3:45 | 4:38 |
| Sandbag lunges | 3:39 | 4:53 |
| Run 8 | 3:56 | 4:57 |
| Wall balls | 4:45 | 6:25 |
| Roxzone | 3:07 | 4:32 |
| Finish | 1:00:18 | 1:17:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:18.
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