GBR Neil Emslie
9 HYROX races over 2 seasons: 8 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Neil Emslie at each race, oldest on the left; lower is faster.The best was 1:12:25 at Gdańsk (Oct 2025); Neil Emslie was 14:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:29:08 |
| Glasgow | Mar 2025 | Open Men | 1:18:02 |
| Cardiff | May 2025 | Open Men | 1:21:20 |
| Gdańsk | Oct 2025 | Open Men | 1:12:25 |
| London ExCeL | Dec 2025 | Open Men | 1:16:39 |
| Manchester | Jan 2026 | Open Men | 1:20:27 |
| Glasgow | Mar 2026 | Open Men | 1:22:00 |
| Barcelona | May 2026 | Open Men | 1:14:57 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:43 faster (1:29:08 to 1:12:25).
9 results at 8 races
599th of 2,350 Open Men (faster than 74%). Against the 71 who finished around 1:14:46: most time gained on the eight runs (1:14), most lost on the roxzone (1:21). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:28 | faster than 65% |
| SkiErg: | 4:33 | 4:42 | faster than 68% |
| Run 2: | 4:09 | 4:37 | faster than 80% |
| Sled push: | 3:24 | 3:25 | faster than 51% |
| Run 3: | 4:17 | 5:01 | faster than 87% |
| Sled pull: | 3:54 | 4:41 | faster than 81% |
| Run 4: | 4:21 | 4:59 | faster than 82% |
| Burpee broad jump: | 5:13 | 5:10 | faster than 48% |
| Run 5: | 4:21 | 5:03 | faster than 85% |
| Row: | 4:37 | 4:51 | faster than 75% |
| Run 6: | 4:21 | 4:56 | faster than 82% |
| Farmers carry: | 2:16 | 2:06 | faster than 39% |
| Run 7: | 4:21 | 4:55 | faster than 81% |
| Sandbag lunges: | 4:20 | 4:55 | faster than 70% |
| Run 8: | 4:28 | 5:14 | faster than 85% |
| Wall balls: | 5:40 | 6:38 | faster than 71% |
| Roxzone: | 6:36 | 6:16 | faster than 41% |
| Runs (8 km) | 34:29 | 39:26 | faster than 83% |
| Stations (8) | 33:57 | ||
| Finish | 1:14:57 | 1:22:58 | 599th of 2,350 · faster than 74% |
1,189th of 2,661 Open Men (faster than 55%). Against the 80 who finished around 1:22:09: most time gained on the eight runs (2:29), most lost on sandbag lunges (1:07). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:54 | faster than 66% |
| SkiErg: | 4:24 | 4:31 | faster than 67% |
| Run 2: | 4:21 | 4:47 | faster than 73% |
| Sled push: | 3:02 | 2:53 | faster than 41% |
| Run 3: | 4:40 | 5:08 | faster than 72% |
| Sled pull: | 4:36 | 4:19 | faster than 39% |
| Run 4: | 4:42 | 5:08 | faster than 71% |
| Burpee broad jump: | 5:20 | 5:29 | faster than 54% |
| Run 5: | 4:49 | 5:17 | faster than 71% |
| Row: | 4:51 | 4:55 | faster than 57% |
| Run 6: | 4:43 | 5:10 | faster than 71% |
| Farmers carry: | 2:24 | 2:10 | faster than 34% |
| Run 7: | 4:50 | 5:10 | faster than 66% |
| Sandbag lunges: | 6:13 | 5:14 | faster than 29% |
| Run 8: | 5:41 | 6:00 | faster than 62% |
| Wall balls: | 6:57 | 7:15 | faster than 55% |
| Roxzone: | 6:00 | 4:57 | faster than 28% |
| Runs (8 km) | 38:17 | 41:46 | faster than 70% |
| Stations (8) | 37:47 | ||
| Finish | 1:22:00 | 1:24:12 | 1189th of 2,661 · faster than 55% |
402nd of 1,528 Doubles Men (faster than 73%). Against the 45 who finished around 1:06:33: most time gained on the eight runs (0:27), most lost on the roxzone (0:28). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:58 | faster than 71% |
| SkiErg: | 3:56 | 4:01 | faster than 65% |
| Run 2: | 4:23 | 4:49 | faster than 71% |
| Sled push: | 1:56 | 1:50 | faster than 37% |
| Run 3: | 4:35 | 5:09 | faster than 75% |
| Sled pull: | 2:57 | 2:57 | faster than 51% |
| Run 4: | 4:36 | 5:09 | faster than 75% |
| Burpee broad jump: | 2:31 | 3:07 | faster than 83% |
| Run 5: | 4:42 | 5:19 | faster than 76% |
| Row: | 4:31 | 4:34 | faster than 57% |
| Run 6: | 4:51 | 5:15 | faster than 67% |
| Farmers carry: | 1:36 | 1:41 | faster than 64% |
| Run 7: | 4:47 | 5:15 | faster than 72% |
| Sandbag lunges: | 3:19 | 3:32 | faster than 61% |
| Run 8: | 5:11 | 5:54 | faster than 77% |
| Wall balls: | 4:31 | 4:33 | faster than 52% |
| Roxzone: | 4:17 | 4:24 | faster than 54% |
| Runs (8 km) | 37:35 | 42:03 | faster than 75% |
| Stations (8) | 25:17 | ||
| Finish | 1:07:04 | 1:13:38 | 402nd of 1,528 · faster than 73% |
1,068th of 2,544 Open Men (faster than 58%). Against the 79 who finished around 1:19:47: most time gained on sled pull (0:24), most lost on the eight runs (1:37). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:35 | faster than 66% |
| SkiErg: | 4:14 | 4:23 | faster than 72% |
| Run 2: | 4:54 | 5:04 | faster than 59% |
| Sled push: | 2:42 | 2:43 | faster than 51% |
| Run 3: | 5:06 | 5:26 | faster than 65% |
| Sled pull: | 3:39 | 4:25 | faster than 82% |
| Run 4: | 6:53 | 5:29 | faster than 13% |
| Burpee broad jump: | 5:05 | 5:27 | faster than 59% |
| Run 5: | 6:44 | 5:38 | faster than 19% |
| Row: | 4:28 | 4:44 | faster than 79% |
| Run 6: | 5:08 | 5:31 | faster than 67% |
| Farmers carry: | 1:59 | 2:10 | faster than 65% |
| Run 7: | 5:15 | 5:29 | faster than 61% |
| Sandbag lunges: | 5:09 | 5:23 | faster than 56% |
| Run 8: | 4:13 | 4:44 | faster than 74% |
| Wall balls: | 6:47 | 7:00 | faster than 54% |
| Roxzone: | 4:57 | 5:26 | faster than 60% |
| Runs (8 km) | 41:31 | 41:15 | faster than 48% |
| Stations (8) | 34:03 | ||
| Finish | 1:20:27 | 1:24:01 | 1068th of 2,544 · faster than 58% |
1,758th of 5,554 Open Men (faster than 68%). Against the 167 who finished around 1:16:06: most time gained on the eight runs (1:31), most lost on wall balls (1:18). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:13 | faster than 72% |
| SkiErg: | 4:39 | 4:50 | faster than 71% |
| Run 2: | 3:21 | 3:46 | faster than 79% |
| Sled push: | 2:47 | 2:48 | faster than 51% |
| Run 3: | 3:26 | 4:00 | faster than 84% |
| Sled pull: | 3:42 | 4:47 | faster than 91% |
| Run 4: | 3:32 | 4:02 | faster than 80% |
| Burpee broad jump: | 5:01 | 5:30 | faster than 63% |
| Run 5: | 3:33 | 4:09 | faster than 84% |
| Row: | 4:53 | 4:56 | faster than 55% |
| Run 6: | 3:41 | 4:04 | faster than 73% |
| Farmers carry: | 2:05 | 2:03 | faster than 47% |
| Run 7: | 3:38 | 4:05 | faster than 77% |
| Sandbag lunges: | 5:15 | 5:09 | faster than 47% |
| Run 8: | 5:25 | 5:55 | faster than 68% |
| Wall balls: | 7:29 | 7:20 | faster than 47% |
| Roxzone: | 11:24 | 11:44 | faster than 55% |
| Runs (8 km) | 29:29 | 33:23 | faster than 79% |
| Stations (8) | 35:51 | ||
| Finish | 1:16:39 | 1:23:09 | 1758th of 5,554 · faster than 68% |
90th of 745 Open Men (faster than 88%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:48 | faster than 78% |
| SkiErg: | 4:11 | 4:20 | faster than 70% |
| Run 2: | 4:18 | 5:06 | faster than 83% |
| Sled push: | 2:48 | 3:05 | faster than 69% |
| Run 3: | 4:22 | 5:28 | faster than 93% |
| Sled pull: | 3:46 | 4:43 | faster than 88% |
| Run 4: | 4:23 | 5:23 | faster than 92% |
| Burpee broad jump: | 4:17 | 5:24 | faster than 80% |
| Run 5: | 4:22 | 5:33 | faster than 94% |
| Row: | 4:31 | 4:44 | faster than 80% |
| Run 6: | 4:26 | 5:25 | faster than 91% |
| Farmers carry: | 1:57 | 1:59 | faster than 54% |
| Run 7: | 4:22 | 5:24 | faster than 92% |
| Sandbag lunges: | 5:02 | 5:19 | faster than 62% |
| Run 8: | 4:39 | 5:50 | faster than 91% |
| Wall balls: | 5:48 | 6:39 | faster than 67% |
| Roxzone: | 6:04 | 7:09 | faster than 72% |
| Runs (8 km) | 34:07 | 42:26 | faster than 93% |
| Stations (8) | 32:20 | ||
| Finish | 1:12:25 | 1:26:20 | 90th of 745 · faster than 88% |
947th of 2,041 Open Men (faster than 53%). Against the 64 who finished around 1:20:54: most time gained on sled pull (0:16), most lost on wall balls (1:12). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:52 | faster than 78% |
| SkiErg: | 4:25 | 4:32 | faster than 68% |
| Run 2: | 4:04 | 4:35 | faster than 79% |
| Sled push: | 3:12 | 2:59 | faster than 35% |
| Run 3: | 4:36 | 4:51 | faster than 64% |
| Sled pull: | 4:28 | 4:43 | faster than 60% |
| Run 4: | 4:39 | 4:53 | faster than 63% |
| Burpee broad jump: | 5:41 | 5:57 | faster than 57% |
| Run 5: | 6:05 | 4:59 | faster than 14% |
| Row: | 4:43 | 4:47 | faster than 58% |
| Run 6: | 4:43 | 4:54 | faster than 59% |
| Farmers carry: | 1:59 | 2:06 | faster than 62% |
| Run 7: | 4:39 | 4:54 | faster than 63% |
| Sandbag lunges: | 4:34 | 4:46 | faster than 57% |
| Run 8: | 5:32 | 5:50 | faster than 62% |
| Wall balls: | 8:06 | 6:41 | faster than 27% |
| Roxzone †: | 5:31 | ||
| Runs (8 km) | 38:41 | 40:14 | faster than 60% |
| Stations (8) | 37:08 | ||
| Finish | 1:21:20 | 1:22:29 | 947th of 2,041 · faster than 53% |
1,179th of 3,034 Open Men (faster than 61%). Against the 94 who finished around 1:18:30: most time gained on sled pull (0:43), most lost on wall balls (1:03). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:36 | faster than 62% |
| SkiErg: | 4:17 | 4:22 | faster than 62% |
| Run 2: | 4:48 | 5:02 | faster than 65% |
| Sled push: | 2:44 | 2:52 | faster than 61% |
| Run 3: | 5:10 | 5:22 | faster than 60% |
| Sled pull: | 3:30 | 4:24 | faster than 87% |
| Run 4: | 5:12 | 5:21 | faster than 57% |
| Burpee broad jump: | 5:26 | 5:20 | faster than 47% |
| Run 5: | 5:07 | 5:36 | faster than 72% |
| Row: | 4:29 | 4:43 | faster than 78% |
| Run 6: | 5:07 | 5:28 | faster than 66% |
| Farmers carry: | 2:12 | 2:04 | faster than 38% |
| Run 7: | 5:18 | 5:29 | faster than 57% |
| Sandbag lunges: | 4:48 | 4:59 | faster than 56% |
| Run 8: | 4:12 | 4:41 | faster than 70% |
| Wall balls: | 7:14 | 6:31 | faster than 36% |
| Roxzone: | 5:10 | 4:55 | faster than 42% |
| Runs (8 km) | 38:17 | 40:58 | faster than 67% |
| Stations (8) | 34:40 | ||
| Finish | 1:18:02 | 1:22:00 | 1179th of 3,034 · faster than 61% |
807th of 1,191 Open Men (faster than 32%). Against the 37 who finished around 1:29:53: most time gained on the eight runs (3:19), most lost on wall balls (1:54). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:28 | faster than 66% |
| SkiErg: | 4:17 | 4:18 | faster than 53% |
| Run 2: | 4:40 | 4:48 | faster than 57% |
| Sled push: | 2:42 | 2:39 | faster than 45% |
| Run 3: | 5:13 | 5:08 | faster than 45% |
| Sled pull: | 5:10 | 4:29 | faster than 28% |
| Run 4: | 5:25 | 5:12 | faster than 40% |
| Burpee broad jump: | 6:24 | 5:08 | faster than 24% |
| Run 5: | 5:37 | 5:20 | faster than 38% |
| Row: | 4:51 | 4:39 | faster than 31% |
| Run 6: | 5:16 | 5:16 | faster than 50% |
| Farmers carry: | 2:37 | 2:05 | faster than 19% |
| Run 7: | 5:38 | 5:15 | faster than 34% |
| Sandbag lunges: | 5:31 | 4:57 | faster than 35% |
| Run 8: | 5:29 | 5:23 | faster than 46% |
| Wall balls: | 9:10 | 6:28 | faster than 15% |
| Roxzone: | 7:53 | 6:28 | faster than 27% |
| Runs (8 km) | 40:32 | 40:12 | faster than 48% |
| Stations (8) | 40:42 | ||
| Finish | 1:29:08 | 1:22:18 | 807th of 1,191 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Neil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Gdańsk 2025 · best of 8 | 4:34 |
| Sled push | 2:42 | Manchester 2026 · best of 8 | 3:04 |
| Sled pull | 3:30 | Glasgow 2025 · best of 8 | 4:57 |
| Burpee broad jump | 4:17 | Gdańsk 2025 · best of 8 | 5:38 |
| Row | 4:28 | Manchester 2026 · best of 8 | 4:53 |
| Farmers carry | 1:57 | Gdańsk 2025 · best of 8 | 2:11 |
| Sandbag lunges | 4:20 | Barcelona 2026 · best of 8 | 5:20 |
| Wall balls | 5:40 | Barcelona 2026 · best of 8 | 7:03 |
| Runs (8 km) | 29:29 | London ExCeL 2025 · best of 8 | 41:47 |
| Roxzone | 4:57 | Manchester 2026 · best of 7 | 7:23 |
How to read
Each station's best across Neil's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Benjamin Heard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2025, against 745 Open Men
Shape of the race
This chart shows where Neil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Carry (faster than 55%).
See the numbers
| Part | Neil: faster than |
|---|---|
| Ski | 71% |
| Push | 69% |
| Pull | 89% |
| BBJ | 80% |
| Row | 80% |
| Carry | 55% |
| Lunges | 62% |
| Wall balls | 68% |
| Roxzone | 73% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Neil beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: Farmers carry (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Neil's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:19 faster); weakest: Farmers carry (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Neil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Neil: 34:10 running, 32:20 at the stations and 6:04 in the roxzone; the longest station was the wall balls (5:48).Below, Typical Open Men: 41:57 running, 36:12 at the stations and 7:09 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Neil | Typical Open Men |
|---|---|---|
| Run 1 | 3:18 | 3:48 |
| SkiErg | 4:11 | 4:20 |
| Run 2 | 4:18 | 5:06 |
| Sled push | 2:48 | 3:05 |
| Run 3 | 4:22 | 5:28 |
| Sled pull | 3:46 | 4:43 |
| Run 4 | 4:23 | 5:23 |
| Burpee broad jump | 4:17 | 5:24 |
| Run 5 | 4:22 | 5:33 |
| Row | 4:31 | 4:44 |
| Run 6 | 4:26 | 5:25 |
| Farmers carry | 1:57 | 1:59 |
| Run 7 | 4:22 | 5:24 |
| Sandbag lunges | 5:02 | 5:19 |
| Run 8 | 4:39 | 5:50 |
| Wall balls | 5:48 | 6:39 |
| Roxzone | 6:04 | 7:09 |
| Finish | 1:12:25 | 1:26:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:25.
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