GBR Neil Emslie
9 HYROX results (8 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:12:25 (Gdańsk 2025) · Doubles Men 1:07:04 (Glasgow 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 16:43 faster (1:29:08 to 1:12:25).
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026what the whole field did → | Open Men · 40-44 | 1:14:57 | top 26% 599/2,350 | 34:29 | 33:57 | 6:36 | splitsSkiErg4:33Sled push3:24Sled pull3:54Burpee broad jump5:13Row4:37Farmers carry2:16Sandbag lunges4:20Wall balls5:40Run 14:14Run 24:09Run 34:17Run 44:21Run 54:21Run 64:21Run 74:21Run 84:28Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 40-44 | 1:22:00 | top 45% 1188/2,661 | 38:17 | 37:47 | 6:00 | splitsSkiErg4:24Sled push3:02Sled pull4:36Burpee broad jump5:20Row4:51Farmers carry2:24Sandbag lunges6:13Wall balls6:57Run 14:35Run 24:21Run 34:40Run 44:42Run 54:49Run 64:43Run 74:50Run 85:41Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Neil Emslie, Benjamin Heardwhat the whole field did → | Doubles Men · team 40-44 | 1:07:04 | top 28% 402/1,461 | 37:35 | 25:17 | 4:17 | splitsSkiErg3:56Sled push1:56Sled pull2:57Burpee broad jump2:31Row4:31Farmers carry1:36Sandbag lunges3:19Wall balls4:31Run 14:33Run 24:23Run 34:35Run 44:36Run 54:42Run 64:51Run 74:47Run 85:11Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 40-44 | 1:20:27 | top 42% 1067/2,544 | 41:31 | 34:03 | 4:57 | splitsSkiErg4:14Sled push2:42Sled pull3:39Burpee broad jump5:05Row4:28Farmers carry1:59Sandbag lunges5:09Wall balls6:47Run 13:21Run 24:54Run 35:06Run 46:53Run 56:44Run 65:08Run 75:15Run 84:13Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:16:39 | top 32% 1754/5,554 | 29:29* | 35:51* | 11:24 | splitsSkiErg4:39Sled push2:47Sled pull3:42Burpee broad jump5:01Row4:53Farmers carry2:05Sandbag lunges5:15Wall balls7:29Run 12:56Run 23:21Run 33:26Run 43:32Run 53:33Run 63:41Run 73:38Run 85:25Full report for this race → |
| Gdańsk 2025 12 Oct 2025what the whole field did → | Open Men · 40-44 | 1:12:25 | top 13% 90/745 | 34:07 | 32:20 | 6:04 | splitsSkiErg4:11Sled push2:48Sled pull3:46Burpee broad jump4:17Row4:31Farmers carry1:57Sandbag lunges5:02Wall balls5:48Run 13:18Run 24:18Run 34:22Run 44:23Run 54:22Run 64:26Run 74:22Run 84:39Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 40-44 | 1:21:20 | top 47% 945/2,041 | 38:41 | 37:08 | 5:31 | splitsSkiErg4:25Sled push3:12Sled pull4:28Burpee broad jump5:41Row4:43Farmers carry1:59Sandbag lunges4:34Wall balls8:06Run 14:23Run 24:04Run 34:36Run 44:39Run 56:05Run 64:43Run 74:39Run 85:32Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 40-44 | 1:18:02 | top 39% 1178/3,034 | 38:17 | 34:40 | 5:10 | splitsSkiErg4:17Sled push2:44Sled pull3:30Burpee broad jump5:26Row4:29Farmers carry2:12Sandbag lunges4:48Wall balls7:14Run 13:26Run 24:48Run 35:10Run 45:12Run 55:07Run 65:07Run 75:18Run 84:12Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 40-44 | 1:29:08 | 806th of 1,191 | 40:32 | 40:42 | 7:53 | splitsSkiErg4:17Sled push2:42Sled pull5:10Burpee broad jump6:24Row4:51Farmers carry2:37Sandbag lunges5:31Wall balls9:10Run 13:14Run 24:40Run 35:13Run 45:25Run 55:37Run 65:16Run 75:38Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Gdańsk 2025, against 745 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Neil against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
