GBR Neil Cross
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:26:58 (Cardiff 2026) · Doubles Mixed 1:17:01 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:59 faster (1:27:57 to 1:26:58).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 50-54 | 1:26:58 | 1590th of 2,728 | 42:26 | 40:34 | 3:58 | splitsSkiErg4:51Sled push3:13Sled pull4:33Burpee broad jump5:26Row4:56Farmers carry2:31Sandbag lunges4:50Wall balls10:14Run 15:53Run 25:09Run 35:08Run 45:07Run 55:07Run 65:20Run 74:51Run 85:53Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 50-54 | 1:35:40 | 1863rd of 2,544 | 43:24 | 46:46 | 5:30 | splitsSkiErg4:38Sled push2:57Sled pull4:56Burpee broad jump7:19Row4:44Farmers carry2:14Sandbag lunges8:56Wall balls11:02Run 14:25Run 25:46Run 35:46Run 45:42Run 55:49Run 65:44Run 75:42Run 84:34Full report for this race → |
| Dublin 2025 12 Nov 2025team: Neil Cross, Sally Crosswhat the whole field did → | Doubles Mixed · team 45-49 | 1:17:01 | top 41% 632/1,556 | 41:24 | 31:34 | 4:07 | splitsSkiErg4:32Sled push2:11Sled pull4:16Burpee broad jump4:33Row4:39Farmers carry1:49Sandbag lunges4:13Wall balls5:21Run 13:58Run 25:43Run 35:35Run 45:26Run 55:39Run 65:45Run 75:33Run 83:49Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 50-54 | 1:27:57 | 2243rd of 3,945 | 40:25 | 41:21 | 6:16 | splitsSkiErg4:52Sled push3:26Sled pull5:14Burpee broad jump6:13Row4:47Farmers carry2:02Sandbag lunges5:17Wall balls9:30Run 15:54Run 24:54Run 34:48Run 44:51Run 54:53Run 64:59Run 75:02Run 85:06Full report for this race → |
| Cardiff 2025 30 May 2025team: Neil Cross, Sally Crosswhat the whole field did → | Doubles Mixed · team 40-49 | 1:21:03 | 431st of 738 | 44:52 | 30:17 | 5:54 | splitsSkiErg4:27Sled push1:41Sled pull4:13Burpee broad jump4:50Row4:50Farmers carry1:49Sandbag lunges3:20Wall balls5:07Run 16:24Run 25:29Run 35:33Run 45:27Run 55:23Run 65:22Run 75:20Run 85:54Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Sally Cross, Neil Crosswhat the whole field did → | Doubles Mixed · team 40-49 | 1:22:48 | 788th of 1,221 | 44:42 | 30:28 | 7:44 | splitsSkiErg4:19Sled push1:56Sled pull4:52Burpee broad jump4:38Row4:45Farmers carry1:54Sandbag lunges4:12Wall balls3:52Run 15:41Run 25:36Run 35:31Run 45:31Run 55:31Run 65:40Run 75:33Run 85:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Neil against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:28 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
