GBR Neil Cross
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Neil Cross at each race, oldest on the left; lower is faster.The best was 1:26:58 at Cardiff (Apr 2026); Neil Cross was 0:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:27:57 |
| Manchester | Jan 2026 | Open Men | 1:35:40 |
| Cardiff | Apr 2026 | Open Men | 1:26:58 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:59 faster (1:27:57 to 1:26:58).
This line shows the finish time of Neil Cross at each race, oldest on the left; lower is faster.The best was 1:17:01 at Dublin (Nov 2025); Neil Cross was 5:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Mixed | 1:22:48 |
| Cardiff | May 2025 | Doubles Mixed | 1:21:03 |
| Dublin | Nov 2025 | Doubles Mixed | 1:17:01 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,812th of 3,157 Doubles Men (faster than 42%). Against the 98 who finished around 1:13:53: most time gained on the roxzone (0:12), most lost on the eight runs (0:45). Runs 5 to 8 took 1:16 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:13 | faster than 22% |
| SkiErg: | 4:10 | 4:01 | faster than 30% |
| Run 2: | 5:01 | 4:34 | faster than 30% |
| Sled push: | 2:01 | 2:00 | faster than 49% |
| Run 3: | 5:00 | 4:53 | faster than 44% |
| Sled pull: | 3:35 | 3:15 | faster than 31% |
| Run 4: | 5:13 | 4:53 | faster than 36% |
| Burpee broad jump: | 3:33 | 3:18 | faster than 39% |
| Run 5: | 5:04 | 5:00 | faster than 47% |
| Row: | 4:23 | 4:28 | faster than 60% |
| Run 6: | 4:56 | 4:55 | faster than 49% |
| Farmers carry: | 1:35 | 1:38 | faster than 58% |
| Run 7: | 5:00 | 4:58 | faster than 48% |
| Sandbag lunges: | 4:10 | 3:34 | faster than 25% |
| Run 8: | 4:54 | 5:00 | faster than 54% |
| Wall balls: | 4:38 | 4:24 | faster than 39% |
| Roxzone: | 5:48 | 5:52 | faster than 52% |
| Runs (8 km) | 41:00 | 39:23 | faster than 41% |
| Stations (8) | 28:05 | ||
| Finish | 1:14:48 | 1:12:16 | 1812th of 3,157 · faster than 42% |
1,590th of 2,728 Open Men (faster than 41%). Against the 82 who finished around 1:27:46: most time gained on burpee broad jump (0:58), most lost on wall balls (2:55). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:08 | faster than 18% |
| SkiErg: | 4:51 | 4:34 | faster than 22% |
| Run 2: | 5:09 | 4:45 | faster than 34% |
| Sled push: | 3:13 | 3:05 | faster than 42% |
| Run 3: | 5:08 | 5:07 | faster than 49% |
| Sled pull: | 4:33 | 4:21 | faster than 43% |
| Run 4: | 5:07 | 5:06 | faster than 48% |
| Burpee broad jump: | 5:26 | 5:50 | faster than 59% |
| Run 5: | 5:07 | 5:12 | faster than 53% |
| Row: | 4:56 | 4:49 | faster than 39% |
| Run 6: | 5:20 | 5:21 | faster than 50% |
| Farmers carry: | 2:31 | 2:43 | faster than 63% |
| Run 7: | 4:51 | 4:49 | faster than 48% |
| Sandbag lunges: | 4:50 | 5:01 | faster than 55% |
| Run 8: | 5:53 | 5:58 | faster than 53% |
| Wall balls: | 10:14 | 6:46 | faster than 13% |
| Roxzone †: | 3:58 | ||
| Runs (8 km) | 42:26 | 41:35 | faster than 44% |
| Stations (8) | 40:34 | ||
| Finish | 1:26:58 | 1:23:41 | 1590th of 2,728 · faster than 41% |
1,863rd of 2,544 Open Men (faster than 26%). Against the 77 who finished around 1:37:06: most time gained on the eight runs (2:42), most lost on wall balls (2:22). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 3:35 | faster than 17% |
| SkiErg: | 4:38 | 4:23 | faster than 23% |
| Run 2: | 5:46 | 5:04 | faster than 24% |
| Sled push: | 2:57 | 2:43 | faster than 33% |
| Run 3: | 5:46 | 5:26 | faster than 36% |
| Sled pull: | 4:56 | 4:25 | faster than 33% |
| Run 4: | 5:42 | 5:29 | faster than 40% |
| Burpee broad jump: | 7:19 | 5:27 | faster than 18% |
| Run 5: | 5:49 | 5:38 | faster than 42% |
| Row: | 4:44 | 4:44 | faster than 50% |
| Run 6: | 5:44 | 5:31 | faster than 41% |
| Farmers carry: | 2:14 | 2:10 | faster than 45% |
| Run 7: | 5:42 | 5:29 | faster than 41% |
| Sandbag lunges: | 8:56 | 5:23 | faster than 5% |
| Run 8: | 4:34 | 4:44 | faster than 58% |
| Wall balls: | 11:02 | 7:00 | faster than 12% |
| Roxzone †: | 5:30 | ||
| Runs (8 km) | 43:24 | 41:15 | faster than 39% |
| Stations (8) | 46:46 | ||
| Finish | 1:35:40 | 1:24:01 | 1863rd of 2,544 · faster than 26% |
633rd of 1,556 Doubles Mixed (faster than 59%). Against the 47 who finished around 1:16:51: most time gained on the eight runs (2:08), most lost on burpee broad jump (0:40). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:58 | 3:35 | faster than 26% |
| SkiErg: | 4:32 | 4:18 | faster than 20% |
| Run 2: | 5:43 | 5:49 | faster than 54% |
| Sled push: | 2:11 | 1:55 | faster than 23% |
| Run 3: | 5:35 | 6:10 | faster than 74% |
| Sled pull: | 4:16 | 3:47 | faster than 23% |
| Run 4: | 5:26 | 6:13 | faster than 81% |
| Burpee broad jump: | 4:33 | 3:52 | faster than 27% |
| Run 5: | 5:39 | 6:21 | faster than 77% |
| Row: | 4:39 | 4:47 | faster than 64% |
| Run 6: | 5:45 | 6:17 | faster than 72% |
| Farmers carry: | 1:49 | 1:49 | faster than 51% |
| Run 7: | 5:33 | 6:20 | faster than 81% |
| Sandbag lunges: | 4:13 | 4:02 | faster than 43% |
| Run 8: | 3:49 | 4:22 | faster than 78% |
| Wall balls: | 5:21 | 4:53 | faster than 34% |
| Roxzone: | 4:07 | 4:39 | faster than 69% |
| Runs (8 km) | 41:24 | 45:19 | faster than 71% |
| Stations (8) | 31:34 | ||
| Finish | 1:17:01 | 1:19:42 | 633rd of 1,556 · faster than 59% |
2,243rd of 3,945 Open Men (faster than 43%). Against the 121 who finished around 1:27:17: most time gained on the roxzone (0:35), most lost on wall balls (1:44). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:18 | faster than 24% |
| SkiErg: | 4:52 | 4:30 | faster than 15% |
| Run 2: | 4:54 | 4:33 | faster than 32% |
| Sled push: | 3:26 | 3:15 | faster than 43% |
| Run 3: | 4:48 | 4:53 | faster than 54% |
| Sled pull: | 5:14 | 5:02 | faster than 43% |
| Run 4: | 4:51 | 4:55 | faster than 52% |
| Burpee broad jump: | 6:13 | 5:36 | faster than 36% |
| Run 5: | 4:53 | 5:05 | faster than 59% |
| Row: | 4:47 | 4:49 | faster than 54% |
| Run 6: | 4:59 | 4:55 | faster than 47% |
| Farmers carry: | 2:02 | 2:09 | faster than 59% |
| Run 7: | 5:02 | 4:55 | faster than 45% |
| Sandbag lunges: | 5:17 | 5:12 | faster than 47% |
| Run 8: | 5:06 | 5:10 | faster than 52% |
| Wall balls: | 9:30 | 7:15 | faster than 22% |
| Roxzone: | 6:16 | 6:40 | faster than 58% |
| Runs (8 km) | 40:25 | 39:57 | faster than 46% |
| Stations (8) | 41:21 | ||
| Finish | 1:27:57 | 1:25:13 | 2243rd of 3,945 · faster than 43% |
431st of 738 Doubles Mixed (faster than 41%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:24 | 5:32 | faster than 12% |
| SkiErg: | 4:27 | 4:20 | faster than 35% |
| Run 2: | 5:29 | 5:08 | faster than 32% |
| Sled push: | 1:41 | 1:57 | faster than 84% |
| Run 3: | 5:33 | 5:24 | faster than 42% |
| Sled pull: | 4:13 | 3:50 | faster than 31% |
| Run 4: | 5:27 | 5:26 | faster than 48% |
| Burpee broad jump: | 4:50 | 3:54 | faster than 18% |
| Run 5: | 5:23 | 5:31 | faster than 57% |
| Row: | 4:50 | 4:45 | faster than 41% |
| Run 6: | 5:22 | 5:29 | faster than 54% |
| Farmers carry: | 1:49 | 1:47 | faster than 45% |
| Run 7: | 5:20 | 5:31 | faster than 58% |
| Sandbag lunges: | 3:20 | 3:44 | faster than 70% |
| Run 8: | 5:54 | 6:24 | faster than 68% |
| Wall balls: | 5:07 | 4:23 | faster than 25% |
| Roxzone †: | 5:54 | ||
| Runs (8 km) | 44:52 | 44:33 | faster than 48% |
| Stations (8) | 30:17 | ||
| Finish | 1:21:03 | 1:18:58 | 431st of 738 · faster than 41% |
788th of 1,221 Doubles Mixed (faster than 35%). Against the 38 who finished around 1:22:50: most time gained on wall balls (0:41), most lost on burpee broad jump (1:00). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:41 | 4:54 | faster than 13% |
| SkiErg: | 4:19 | 4:13 | faster than 37% |
| Run 2: | 5:36 | 5:08 | faster than 25% |
| Sled push: | 1:56 | 2:14 | faster than 83% |
| Run 3: | 5:31 | 5:25 | faster than 44% |
| Sled pull: | 4:52 | 3:55 | faster than 16% |
| Run 4: | 5:31 | 5:26 | faster than 46% |
| Burpee broad jump: | 4:38 | 3:18 | faster than 10% |
| Run 5: | 5:31 | 5:31 | faster than 50% |
| Row: | 4:45 | 4:37 | faster than 38% |
| Run 6: | 5:40 | 5:28 | faster than 40% |
| Farmers carry: | 1:54 | 1:45 | faster than 29% |
| Run 7: | 5:33 | 5:30 | faster than 46% |
| Sandbag lunges: | 4:12 | 3:57 | faster than 39% |
| Run 8: | 5:43 | 5:38 | faster than 46% |
| Wall balls: | 3:52 | 4:17 | faster than 75% |
| Roxzone: | 7:44 | 6:36 | faster than 26% |
| Runs (8 km) | 44:42 | 43:04 | faster than 39% |
| Stations (8) | 30:28 | ||
| Finish | 1:22:48 | 1:18:46 | 788th of 1,221 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Neil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Manchester 2026 · best of 3 | 4:34 |
| Sled push | 2:57 | Manchester 2026 · best of 3 | 3:04 |
| Sled pull | 4:33 | Cardiff 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:26 | Cardiff 2026 · best of 3 | 5:38 |
| Row | 4:44 | Manchester 2026 · best of 3 | 4:53 |
| Farmers carry | 2:02 | Birmingham 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:50 | Cardiff 2026 · best of 3 | 5:20 |
| Wall balls | 9:30 | Birmingham 2025 · best of 3 | 7:03 |
| Runs (8 km) | 40:25 | Birmingham 2025 · best of 3 | 41:47 |
| Roxzone | 6:16 | Birmingham 2025 | 7:23 |
How to read
Each station's best across Neil's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sally Cross3 races
- Craig Vivian1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Neil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 63% of the field), weakest on Wall balls (faster than 14%).
See the numbers
| Part | Neil: faster than |
|---|---|
| Ski | 22% |
| Push | 43% |
| Pull | 44% |
| BBJ | 60% |
| Row | 40% |
| Carry | 63% |
| Lunges | 56% |
| Wall balls | 14% |
| Roxzone | 50% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Neil beat on each part of the race, at this race.Best: Farmers carry (faster than 63%); weakest: Wall balls (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Neil's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:24 faster); weakest: Wall balls (3:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Neil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Neil: 42:28 running, 40:34 at the stations and 3:58 in the roxzone; the longest station was the wall balls (10:14).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Neil | Typical Open Men |
|---|---|---|
| Run 1 | 5:53 | 5:08 |
| SkiErg | 4:51 | 4:34 |
| Run 2 | 5:09 | 4:45 |
| Sled push | 3:13 | 3:05 |
| Run 3 | 5:08 | 5:07 |
| Sled pull | 4:33 | 4:21 |
| Run 4 | 5:07 | 5:06 |
| Burpee broad jump | 5:26 | 5:50 |
| Run 5 | 5:07 | 5:12 |
| Row | 4:56 | 4:49 |
| Run 6 | 5:20 | 5:21 |
| Farmers carry | 2:31 | 2:43 |
| Run 7 | 4:51 | 4:49 |
| Sandbag lunges | 4:50 | 5:01 |
| Run 8 | 5:53 | 5:58 |
| Wall balls | 10:14 | 6:46 |
| Roxzone | 3:58 | 3:57 |
| Finish | 1:26:58 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:28 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
