GBR Nav Virk
5 HYROX results over 2 seasons. Best Open Men time 1:07:49 at Warsaw 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:24 faster (1:16:13 to 1:07:49).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 35-39 | 1:12:08 | top 48% 457/961 | 33:42 | 33:47 | 4:45 | splitsSkiErg4:28Sled push2:36Sled pull4:27Burpee broad jump3:50Row4:41Farmers carry1:53Sandbag lunges4:36Wall balls7:16Run 13:42Run 23:42Run 34:11Run 43:58Run 54:04Run 64:03Run 74:13Run 85:54Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:10:13 | top 15% 831/5,554 | 27:17* | 33:04* | 9:56 | splitsSkiErg4:54Sled push3:03Sled pull4:35Burpee broad jump4:11Row4:54Farmers carry1:46Sandbag lunges4:01Wall balls5:40Run 12:42Run 22:59Run 33:30Run 43:15Run 53:20Run 63:23Run 73:24Run 84:47Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 35-39 | 1:13:19 | top 19% 731/3,945 | 33:16 | 34:33 | 5:35 | splitsSkiErg4:40Sled push3:02Sled pull5:23Burpee broad jump4:45Row4:53Farmers carry2:20Sandbag lunges3:58Wall balls5:32Run 14:17Run 23:42Run 34:23Run 43:58Run 54:16Run 64:10Run 74:17Run 84:17Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 35-39 | 1:07:49 | top 11% 150/1,483 | 33:08 | 29:41 | 5:06 | splitsSkiErg4:39Sled push2:15Sled pull4:06Burpee broad jump3:58Row4:50Farmers carry1:34Sandbag lunges3:15Wall balls5:04Run 13:06Run 24:11Run 34:32Run 44:27Run 54:26Run 64:20Run 74:23Run 83:46Full report for this race → |
| Milan 2024 19 Oct 2024what the whole field did → | Open Men · 35-39 | 1:16:13 | top 16% 214/1,370 | 34:47 | 35:31 | 6:00 | splitsSkiErg5:01Sled push2:45Sled pull5:44Burpee broad jump5:04Row4:58Farmers carry2:03Sandbag lunges4:24Wall balls5:32Run 14:48Run 23:47Run 34:20Run 44:10Run 54:11Run 64:07Run 74:18Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nav against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
