GBR Nathan Wong
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:24:33 (Riga 2026) · Doubles Men 1:18:40 (Glasgow 2026) · Doubles Mixed 1:26:59 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026what the whole field did → | Open Men · 25-29 | 1:24:33 | top 42% 367/882 | 45:23 | 34:53 | 4:21 | splitsSkiErg4:22Sled push2:47Sled pull4:34Burpee broad jump4:27Row4:47Farmers carry2:12Sandbag lunges6:04Wall balls5:40Run 16:33Run 25:27Run 35:38Run 45:26Run 55:43Run 65:44Run 75:45Run 85:11Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Kieran Wong, Nathan Wongwhat the whole field did → | Doubles Men · team 30-34 | 1:18:40 | 995th of 1,461 | 48:57 | 25:49 | 4:01 | splitsSkiErg4:01Sled push1:41Sled pull2:59Burpee broad jump2:55Row4:44Farmers carry1:58Sandbag lunges3:26Wall balls4:05Run 16:07Run 25:46Run 35:54Run 46:02Run 56:18Run 66:21Run 76:15Run 86:17Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Beth Lant, Nathan Wongwhat the whole field did → | Doubles Mixed · team 25-29 | 1:26:59 | 2067th of 2,853 | 44:06* | 29:18* | 13:40 | splitsSkiErg4:31Sled push1:55Sled pull4:06Burpee broad jump2:50Row4:55Farmers carry1:38Sandbag lunges4:28Wall balls4:55Run 14:26Run 25:16Run 35:17Run 45:23Run 55:27Run 65:19Run 75:39Run 87:24Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 25-29 | 1:29:57 | 2446th of 3,945 | 43:19 | 39:22 | 7:20 | splitsSkiErg4:20Sled push4:17Sled pull5:16Burpee broad jump4:48Row4:57Farmers carry2:31Sandbag lunges5:40Wall balls7:33Run 15:46Run 24:48Run 35:10Run 45:19Run 55:53Run 65:29Run 75:25Run 85:34Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Nathan Wong, Kieran Wongwhat the whole field did → | Doubles Men · team U29 | 1:22:13 | 1627th of 2,052 | 50:50 | 25:54 | 5:35 | splitsSkiErg3:43Sled push1:56Sled pull3:21Burpee broad jump3:07Row4:13Farmers carry1:38Sandbag lunges3:33Wall balls4:23Run 13:32Run 26:26Run 37:22Run 47:22Run 57:11Run 67:06Run 76:57Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Riga 2026, against 882 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:47 against the typical Open Men finisher at Riga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
