GBR Nathan Owen
5 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nathan Owen at each race, oldest on the left; lower is faster.The best was 1:13:19 at Glasgow (Mar 2025); Nathan Owen was 1:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Men | 1:20:32 |
| Glasgow | Mar 2025 | Pro Men | 1:13:19 |
| London ExCeL | Dec 2025 | Pro Men | 1:18:50 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:13 faster (1:20:32 to 1:13:19).
This line shows the finish time of Nathan Owen at each race, oldest on the left; lower is faster.The best was 1:13:41 at London (Dec 2024); Nathan Owen was 2:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:13:41 |
| Birmingham | Oct 2025 | Open Men | 1:16:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
569th of 929 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 2:47 | faster than 5% |
| SkiErg: | 4:41 | 4:30 | faster than 27% |
| Run 2: | 3:54 | 3:18 | faster than 11% |
| Sled push: | 2:42 | 3:15 | faster than 88% |
| Run 3: | 3:51 | 3:30 | faster than 27% |
| Sled pull: | 4:55 | 5:25 | faster than 66% |
| Run 4: | 3:53 | 3:33 | faster than 29% |
| Burpee broad jump: | 4:54 | 4:10 | faster than 32% |
| Run 5: | 3:58 | 3:37 | faster than 28% |
| Row: | 4:39 | 4:34 | faster than 41% |
| Run 6: | 3:52 | 3:34 | faster than 29% |
| Farmers carry: | 1:30 | 1:58 | faster than 89% |
| Run 7: | 3:58 | 3:38 | faster than 28% |
| Sandbag lunges: | 5:13 | 4:46 | faster than 37% |
| Run 8: | 5:47 | 5:14 | faster than 29% |
| Wall balls: | 7:05 | 6:37 | faster than 42% |
| Roxzone: | 10:35 | 10:03 | faster than 37% |
| Runs (8 km) | 32:39 | 29:39 | faster than 25% |
| Stations (8) | 35:39 | ||
| Finish | 1:18:50 | 1:15:21 | 569th of 929 · faster than 38% |
1,006th of 3,945 Open Men (faster than 74%). Against the 120 who finished around 1:15:47: most time gained on sandbag lunges (0:26), most lost on the eight runs (2:37). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:18 | faster than 40% |
| SkiErg: | 4:13 | 4:30 | faster than 86% |
| Run 2: | 4:27 | 4:33 | faster than 55% |
| Sled push: | 2:39 | 3:15 | faster than 77% |
| Run 3: | 4:44 | 4:53 | faster than 57% |
| Sled pull: | 4:10 | 5:02 | faster than 80% |
| Run 4: | 4:43 | 4:55 | faster than 59% |
| Burpee broad jump: | 4:39 | 5:36 | faster than 73% |
| Run 5: | 4:56 | 5:05 | faster than 57% |
| Row: | 4:26 | 4:49 | faster than 87% |
| Run 6: | 4:44 | 4:55 | faster than 59% |
| Farmers carry: | 1:33 | 2:09 | faster than 94% |
| Run 7: | 4:50 | 4:55 | faster than 53% |
| Sandbag lunges: | 4:03 | 5:12 | faster than 85% |
| Run 8: | 4:59 | 5:10 | faster than 57% |
| Wall balls: | 6:14 | 7:15 | faster than 68% |
| Roxzone: | 5:21 | 6:40 | faster than 82% |
| Runs (8 km) | 38:48 | 39:57 | faster than 57% |
| Stations (8) | 31:57 | ||
| Finish | 1:16:01 | 1:25:13 | 1006th of 3,945 · faster than 74% |
124th of 245 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:08 | faster than 21% |
| SkiErg: | 4:06 | 4:06 | faster than 52% |
| Run 2: | 4:33 | 4:26 | faster than 40% |
| Sled push: | 2:35 | 3:11 | faster than 93% |
| Run 3: | 4:51 | 4:42 | faster than 38% |
| Sled pull: | 5:04 | 4:46 | faster than 40% |
| Run 4: | 4:55 | 4:41 | faster than 37% |
| Burpee broad jump: | 4:27 | 3:58 | faster than 35% |
| Run 5: | 5:03 | 4:52 | faster than 40% |
| Row: | 4:19 | 4:24 | faster than 63% |
| Run 6: | 4:56 | 4:43 | faster than 37% |
| Farmers carry: | 1:36 | 1:57 | faster than 87% |
| Run 7: | 5:02 | 4:50 | faster than 37% |
| Sandbag lunges: | 5:13 | 4:37 | faster than 32% |
| Run 8: | 4:04 | 4:02 | faster than 48% |
| Wall balls: | 5:26 | 6:01 | faster than 64% |
| Roxzone: | 3:51 | 3:58 | faster than 58% |
| Runs (8 km) | 36:48 | 35:38 | faster than 41% |
| Stations (8) | 32:46 | ||
| Finish | 1:13:19 | 1:13:18 | 124th of 245 · faster than 49% |
429th of 2,324 Open Men (faster than 81%). Against the 71 who finished around 1:14:26: most time gained on the eight runs (0:28), most lost on burpee broad jump (1:08). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:45 | faster than 77% |
| SkiErg: | 4:14 | 4:25 | faster than 76% |
| Run 2: | 3:48 | 4:21 | faster than 84% |
| Sled push: | 2:48 | 3:04 | faster than 65% |
| Run 3: | 4:10 | 4:41 | faster than 80% |
| Sled pull: | 4:20 | 5:03 | faster than 75% |
| Run 4: | 4:06 | 4:44 | faster than 83% |
| Burpee broad jump: | 5:57 | 5:53 | faster than 48% |
| Run 5: | 4:17 | 4:56 | faster than 81% |
| Row: | 4:31 | 4:48 | faster than 79% |
| Run 6: | 4:13 | 4:48 | faster than 79% |
| Farmers carry: | 1:30 | 2:07 | faster than 96% |
| Run 7: | 4:21 | 4:47 | faster than 72% |
| Sandbag lunges: | 4:11 | 5:05 | faster than 78% |
| Run 8: | 4:36 | 5:33 | faster than 84% |
| Wall balls: | 5:32 | 6:43 | faster than 73% |
| Roxzone: | 6:02 | 7:38 | faster than 86% |
| Runs (8 km) | 34:41 | 39:49 | faster than 82% |
| Stations (8) | 33:03 | ||
| Finish | 1:13:41 | 1:25:48 | 429th of 2,324 · faster than 81% |
142nd of 324 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:18 | faster than 58% |
| SkiErg: | 4:07 | 4:11 | faster than 61% |
| Run 2: | 6:56 | 4:55 | faster than 9% |
| Sled push: | 2:26 | 2:58 | faster than 87% |
| Run 3: | 8:02 | 5:07 | faster than 5% |
| Sled pull: | 5:05 | 5:10 | faster than 52% |
| Run 4: | 4:46 | 5:15 | faster than 70% |
| Burpee broad jump: | 4:19 | 4:33 | faster than 56% |
| Run 5: | 4:59 | 5:20 | faster than 65% |
| Row: | 4:21 | 4:32 | faster than 74% |
| Run 6: | 4:55 | 5:14 | faster than 63% |
| Farmers carry: | 1:29 | 1:55 | faster than 90% |
| Run 7: | 5:13 | 5:17 | faster than 53% |
| Sandbag lunges: | 4:55 | 5:02 | faster than 53% |
| Run 8: | 5:29 | 5:59 | faster than 66% |
| Wall balls: | 6:12 | 6:33 | faster than 60% |
| Roxzone: | 4:16 | 5:30 | faster than 87% |
| Runs (8 km) | 43:26 | 41:20 | faster than 34% |
| Stations (8) | 32:54 | ||
| Finish | 1:20:32 | 1:22:23 | 142nd of 324 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Glasgow 2025 · best of 3 | 4:17 |
| Sled push | 2:26 | Amsterdam 2024 · best of 3 | 3:45 |
| Sled pull | 4:55 | London ExCeL 2025 · best of 3 | 5:43 |
| Burpee broad jump | 4:19 | Amsterdam 2024 · best of 3 | 4:25 |
| Row | 4:19 | Glasgow 2025 · best of 3 | 4:35 |
| Farmers carry | 1:29 | Amsterdam 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:55 | Amsterdam 2024 · best of 3 | 5:03 |
| Wall balls | 5:26 | Glasgow 2025 · best of 3 | 6:49 |
| Runs (8 km) | 32:39 | London ExCeL 2025 · best of 3 | 36:58 |
| Roxzone | 3:51 | Glasgow 2025 · best of 3 | 6:13 |
How to read
Each station's best across Nathan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 245 Pro Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Lunges (faster than 33%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 52% |
| Push | 93% |
| Pull | 40% |
| BBJ | 36% |
| Row | 64% |
| Carry | 88% |
| Lunges | 33% |
| Wall balls | 65% |
| Roxzone | 58% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Sandbag lunges (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:36 faster); weakest: Runs (8 km) (1:10 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 36:51 running, 32:46 at the stations and 3:51 in the roxzone; the longest station was the wall balls (5:26).Below, Typical Pro Men: 35:23 running, 33:00 at the stations and 3:58 in the roxzone; the longest station was the wall balls (6:01).
See the numbers
| Part | Nathan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:27 | 3:08 |
| SkiErg | 4:06 | 4:06 |
| Run 2 | 4:33 | 4:26 |
| Sled push | 2:35 | 3:11 |
| Run 3 | 4:51 | 4:42 |
| Sled pull | 5:04 | 4:46 |
| Run 4 | 4:55 | 4:41 |
| Burpee broad jump | 4:27 | 3:58 |
| Run 5 | 5:03 | 4:52 |
| Row | 4:19 | 4:24 |
| Run 6 | 4:56 | 4:43 |
| Farmers carry | 1:36 | 1:57 |
| Run 7 | 5:02 | 4:50 |
| Sandbag lunges | 5:13 | 4:37 |
| Run 8 | 4:04 | 4:02 |
| Wall balls | 5:26 | 6:01 |
| Roxzone | 3:51 | 3:58 |
| Finish | 1:13:19 | 1:13:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:36 against the typical Pro Men finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
