GBR Nathan Morris
6 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rimini 2026 28 May 2026team: Nathan Morris, Gemma Exleywhole field → | Doubles Mixed · team 40-44 | 1:09:02 | 119th of 1,75511th of 157 aged 40-44 | 37:48 | 26:15 | 5:05 | View results | See splits Hide splitsSkiErg3:56fastest 5%Sled push2:24fastest 22%Sled pull3:39fastest 12%Burpee broad jump2:27fastest 3%Row4:28fastest 16%Farmers carry1:43fastest 20%Sandbag lunges3:17fastest 14%Wall balls4:21fastest 14%Runs (8 km)37:48fastest 11%Roxzone5:05fastest 9%Run 14:29fastest 10%Run 24:26fastest 11%Run 34:39fastest 9%Run 44:39fastest 11%Run 54:41fastest 10%Run 64:44fastest 12%Run 74:48fastest 15%Run 85:25fastest 15%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Nathan Morris, Grant Davieswhole field → | Pro Doubles Men · team 40-44 | 1:04:22 | 245th of 57525th of 61 aged 40-44 | 29:32* | 25:16* | 9:39 | View results | See splits Hide splitsSkiErg4:12faster than 37%Sled push1:45fastest 10%Sled pull3:32fastest 21%Burpee broad jump2:16fastest 23%Row4:14fastest 40%Farmers carry1:32fastest 33%Sandbag lunges3:19fastest 41%Wall balls4:26faster than 44%Runs (8 km)29:32fastest 45%Roxzone9:39fastest 47%Run 13:06faster than 33%Run 23:29faster than 43%Run 33:35fastest 48%Run 43:35fastest 47%Run 53:38fastest 46%Run 63:33fastest 45%Run 73:39fastest 47%Run 85:01fastest 45%Full report for this race → |
| London 2025 3 May 2025team: Nathan Morris, Grant Davieswhole field → | Pro Doubles Men · team 40-49 | 1:09:05 | 140th of 23626th of 47 aged 40-49 | 41:17 | 23:27 | 4:26 | View results | See splits Hide splitsSkiErg3:38fastest 29%Sled push1:43fastest 18%Sled pull3:27fastest 35%Burpee broad jump2:10fastest 18%Row3:54fastest 21%Farmers carry1:28fastest 32%Sandbag lunges3:08fastest 32%Wall balls3:59fastest 18%Runs (8 km)41:17faster than 16%Roxzone4:26faster than 40%Run 14:26faster than 33%Run 24:13faster than 37%Run 34:26faster than 41%Run 44:20faster than 47%Run 54:27faster than 44%Run 64:11fastest 42%Run 74:32faster than 40%Run 810:45faster than 5%Full report for this race → |
| Valencia 2025 9 Mar 2025team: Grant Davies, Nathan Morriswhole field → | Doubles Men · team 40-49 | 1:02:53 | 70th of 5419th of 95 aged 40-49 | 35:36 | 22:50 | 4:27† | View results | See splits Hide splitsSkiErg3:45fastest 10%Sled push1:35fastest 23%Sled pull2:50fastest 27%Burpee broad jump2:46fastest 43%Row4:04fastest 12%Farmers carry1:15fastest 6%Sandbag lunges2:36fastest 7%Wall balls3:59fastest 28%Runs (8 km)35:36fastest 19%Roxzone4:27Run 14:32fastest 29%Run 24:10fastest 20%Run 34:25fastest 18%Run 44:26fastest 17%Run 54:33fastest 20%Run 64:24fastest 16%Run 74:28fastest 19%Run 84:38fastest 19%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Nathan Morris, Jamie Taylorwhole field → | Doubles Men · team 30-39 | 1:14:32 | 383rd of 616212th of 312 aged 30-39 | 43:16 | 23:50 | 7:59 | View results | See splits Hide splitsSkiErg3:36fastest 12%Sled push1:56faster than 13%Sled pull2:37fastest 22%Burpee broad jump2:42fastest 35%Row4:08fastest 21%Farmers carry1:13fastest 2%Sandbag lunges3:28faster than 43%Wall balls4:10faster than 48%Runs (8 km)43:16faster than 37%Roxzone7:59faster than 18%Run 13:27fastest 42%Run 24:50fastest 47%Run 35:12fastest 50%Run 45:14fastest 47%Run 55:39faster than 41%Run 67:37faster than 3%Run 75:44faster than 36%Run 85:41faster than 38%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Grant Davies, Nathan Morriswhole field → | Doubles Men · team 40-49 | 1:05:32 | 195th of 71916th of 133 aged 40-49 | 38:23 | 22:23 | 4:51 | View results | See splits Hide splitsSkiErg3:41fastest 31%Sled push1:20fastest 15%Sled pull2:31fastest 23%Burpee broad jump2:41fastest 36%Row4:03fastest 20%Farmers carry1:24fastest 29%Sandbag lunges3:11fastest 42%Wall balls3:32fastest 13%Runs (8 km)38:23fastest 31%Roxzone4:51fastest 44%Run 13:29fastest 44%Run 24:46fastest 38%Run 34:59fastest 36%Run 44:58fastest 33%Run 54:56fastest 26%Run 64:57fastest 29%Run 75:05fastest 35%Run 85:15fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Nathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:36 | Manchester 2025 · best of 3 | 4:04 |
| Sled push | 1:20 | Manchester 2024 · best of 3 | 1:50 |
| Sled pull | 2:31 | Manchester 2024 · best of 3 | 3:20 |
| Burpee broad jump | 2:41 | Manchester 2024 · best of 3 | 3:13 |
| Row | 4:03 | Manchester 2024 · best of 3 | 4:32 |
| Farmers carry | 1:13 | Manchester 2025 · best of 3 | 1:40 |
| Sandbag lunges | 2:36 | Valencia 2025 · best of 3 | 3:35 |
| Wall balls | 3:32 | Manchester 2024 · best of 3 | 4:23 |
| Runs (8 km) | 35:36 | Valencia 2025 · best of 3 | 42:19 |
| Roxzone | 4:51 | Manchester 2024 · best of 2 | 6:48 |
How to read
Each station's best across Nathan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Grant Davies4 races
- Gemma Exley1 race
- Jamie Taylor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 541 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
