GBR Nathan Morgan
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:05:11 (Málaga 2026) · Doubles Men 1:01:36 (London ExCeL 2025) · Doubles Mixed 1:16:16 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Sam Robinson, Nathan Morganwhat the whole field did → | Doubles Men · team 30-34 | 1:12:41 | 1159th of 2,268 | 42:16 | 26:18 | 4:07 | splitsSkiErg3:58Sled push1:28Sled pull3:04Burpee broad jump3:32Row4:45Farmers carry2:16Sandbag lunges3:20Wall balls3:55Run 14:44Run 24:34Run 35:34Run 45:26Run 55:22Run 65:38Run 74:48Run 86:14Full report for this race → |
| Málaga 2026 18 Apr 2026what the whole field did → | Open Men · 30-34 | 1:05:11 | top 8% 150/2,072 | 31:09 | 29:24 | 4:43 | splitsSkiErg4:22Sled push2:22Sled pull3:39Burpee broad jump4:04Row4:16Farmers carry1:47Sandbag lunges4:09Wall balls4:45Run 13:41Run 23:50Run 33:54Run 44:00Run 54:02Run 63:56Run 73:48Run 84:02Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Nathan Morgan, Lee Edwardswhat the whole field did → | Doubles Men · team 35-39 | 1:01:36 | top 13% 497/3,927 | 27:39* | 25:00* | 9:02 | splitsSkiErg4:12Sled push1:41Sled pull3:07Burpee broad jump2:48Row4:23Farmers carry1:26Sandbag lunges3:24Wall balls3:59Run 12:54Run 23:14Run 33:12Run 43:25Run 53:29Run 63:24Run 73:23Run 84:42Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:16:54 | top 34% 676/2,041 | 38:06 | 34:09 | 4:39 | splitsSkiErg4:38Sled push3:09Sled pull4:53Burpee broad jump5:37Row4:32Farmers carry1:43Sandbag lunges4:16Wall balls5:21Run 14:20Run 25:16Run 34:17Run 44:35Run 54:58Run 64:41Run 74:30Run 85:29Full report for this race → |
| London 2025 2 May 2025team: Claire Morgan, Nathan Morganwhat the whole field did → | Doubles Mixed · team 40-49 | 1:16:16 | top 46% 436/956 | 43:04 | 28:16 | 4:59 | splitsSkiErg4:15Sled push2:24Sled pull3:33Burpee broad jump3:11Row4:31Farmers carry1:43Sandbag lunges3:41Wall balls4:58Run 15:51Run 25:06Run 34:56Run 45:10Run 55:13Run 65:04Run 75:12Run 86:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
