GBR Nathan Megran
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:27:39 (Helsinki 2026) · Open Men 1:16:46 (London ExCeL 2025) · Pro Doubles Men 1:05:53 (Poznań 2025) · Doubles Men 1:01:17 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026what the whole field did → | Pro Men · 16-24 | 1:27:39 | 228th of 286 | 40:31 | 40:21 | 6:52 | splitsSkiErg4:44Sled push2:42Sled pull5:05Burpee broad jump6:16Row4:51Farmers carry2:57Sandbag lunges5:46Wall balls8:00Run 15:08Run 24:25Run 34:56Run 45:09Run 55:05Run 64:52Run 74:55Run 86:05Full report for this race → |
| Poznań 2025 13 Dec 2025team: Sam Schneiderman, Nathan Megranwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:05:53 | top 49% 76/157 | 37:02 | 24:57 | 3:57 | splitsSkiErg3:49Sled push1:53Sled pull3:22Burpee broad jump2:24Row4:09Farmers carry1:59Sandbag lunges3:29Wall balls3:52Run 14:38Run 24:26Run 34:34Run 44:41Run 54:37Run 64:36Run 74:47Run 84:46Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 16-24 | 1:16:46 | top 32% 1777/5,554 | 31:52* | 33:48* | 11:10 | splitsSkiErg4:54Sled push2:02Sled pull3:56Burpee broad jump5:36Row5:02Farmers carry2:14Sandbag lunges4:28Wall balls5:36Run 13:18Run 23:30Run 33:44Run 44:01Run 54:03Run 64:00Run 73:47Run 85:32Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Pro Men · 16-24 | 1:33:59 | 317th of 350 | 43:00 | 44:19 | 6:44 | splitsSkiErg4:29Sled push3:15Sled pull7:20Burpee broad jump5:24Row4:42Farmers carry5:21Sandbag lunges6:53Wall balls6:55Run 13:30Run 25:28Run 35:32Run 45:44Run 56:01Run 65:57Run 76:19Run 84:33Full report for this race → |
| London 2025 3 May 2025team: Sam Schneiderman, Nathan Megranwhat the whole field did → | Doubles Men · team U29 | 1:01:17 | top 13% 124/1,010 | 34:36 | 22:48 | 3:59 | splitsSkiErg3:35Sled push1:29Sled pull2:02Burpee broad jump2:44Row4:07Farmers carry1:21Sandbag lunges3:03Wall balls4:27Run 14:22Run 24:09Run 34:11Run 44:18Run 54:14Run 64:04Run 74:12Run 85:09Full report for this race → |
| Karlsruhe 2025 1 Mar 2025what the whole field did → | Open Men · 16-24 | 1:25:35 | top 43% 511/1,207 | 40:29 | 38:40 | 6:30 | splitsSkiErg4:30Sled push2:34Sled pull4:27Burpee broad jump8:28Row4:56Farmers carry2:06Sandbag lunges6:29Wall balls5:10Run 13:24Run 24:46Run 35:05Run 45:14Run 55:28Run 65:20Run 75:19Run 85:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Helsinki 2026, against 286 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:17 against the typical Pro Men finisher at Helsinki 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
