GBR Nathan Megran
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nathan Megran at each race, oldest on the left; lower is faster.The best was 1:27:39 at Helsinki (May 2026); Nathan Megran was 6:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Pro Men | 1:33:59 |
| Helsinki | May 2026 | Pro Men | 1:27:39 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Nathan Megran at each race, oldest on the left; lower is faster.The best was 1:16:46 at London ExCeL (Dec 2025); Nathan Megran was 8:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Men | 1:25:35 |
| London ExCeL | Dec 2025 | Open Men | 1:16:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 6 races
228th of 286 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:30 | faster than 18% |
| SkiErg: | 4:44 | 4:15 | faster than 7% |
| Run 2: | 4:25 | 4:03 | faster than 29% |
| Sled push: | 2:42 | 3:12 | faster than 85% |
| Run 3: | 4:56 | 4:14 | faster than 19% |
| Sled pull: | 5:05 | 4:30 | faster than 25% |
| Run 4: | 5:09 | 4:15 | faster than 14% |
| Burpee broad jump: | 6:16 | 3:59 | faster than 6% |
| Run 5: | 5:05 | 4:20 | faster than 18% |
| Row: | 4:51 | 4:25 | faster than 10% |
| Run 6: | 4:52 | 4:16 | faster than 22% |
| Farmers carry: | 2:57 | 2:00 | faster than 12% |
| Run 7: | 4:55 | 4:21 | faster than 23% |
| Sandbag lunges: | 5:46 | 4:33 | faster than 17% |
| Run 8: | 6:05 | 5:13 | faster than 20% |
| Wall balls: | 8:00 | 6:24 | faster than 25% |
| Roxzone: | 6:52 | 5:24 | faster than 19% |
| Runs (8 km) | 40:31 | 35:21 | faster than 20% |
| Stations (8) | 40:21 | ||
| Finish | 1:27:39 | 1:14:54 | 228th of 286 · faster than 20% |
76th of 157 Pro Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 157 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:13 | faster than 32% |
| SkiErg: | 3:49 | 3:54 | faster than 69% |
| Run 2: | 4:26 | 4:14 | faster than 42% |
| Sled push: | 1:53 | 2:05 | faster than 80% |
| Run 3: | 4:34 | 4:33 | faster than 48% |
| Sled pull: | 3:22 | 3:49 | faster than 83% |
| Run 4: | 4:41 | 4:32 | faster than 45% |
| Burpee broad jump: | 2:24 | 2:38 | faster than 66% |
| Run 5: | 4:37 | 4:39 | faster than 52% |
| Row: | 4:09 | 4:17 | faster than 69% |
| Run 6: | 4:36 | 4:37 | faster than 50% |
| Farmers carry: | 1:59 | 1:39 | faster than 10% |
| Run 7: | 4:47 | 4:39 | faster than 41% |
| Sandbag lunges: | 3:29 | 3:32 | faster than 54% |
| Run 8: | 4:46 | 4:47 | faster than 53% |
| Wall balls: | 3:52 | 3:59 | faster than 58% |
| Roxzone: | 3:57 | 4:03 | faster than 55% |
| Runs (8 km) | 37:02 | 36:23 | faster than 46% |
| Stations (8) | 24:57 | ||
| Finish | 1:05:53 | 1:06:19 | 76th of 157 · faster than 51% |
1,778th of 5,554 Open Men (faster than 67%). Against the 167 who finished around 1:16:06: most time gained on sled push (0:38), most lost on the eight runs (0:52). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:13 | faster than 44% |
| SkiErg: | 4:54 | 4:50 | faster than 42% |
| Run 2: | 3:30 | 3:46 | faster than 70% |
| Sled push: | 2:02 | 2:48 | faster than 96% |
| Run 3: | 3:44 | 4:00 | faster than 68% |
| Sled pull: | 3:56 | 4:47 | faster than 84% |
| Run 4: | 4:01 | 4:02 | faster than 51% |
| Burpee broad jump: | 5:36 | 5:30 | faster than 47% |
| Run 5: | 4:03 | 4:09 | faster than 56% |
| Row: | 5:02 | 4:56 | faster than 40% |
| Run 6: | 4:00 | 4:04 | faster than 54% |
| Farmers carry: | 2:14 | 2:03 | faster than 35% |
| Run 7: | 3:47 | 4:05 | faster than 69% |
| Sandbag lunges: | 4:28 | 5:09 | faster than 71% |
| Run 8: | 5:32 | 5:55 | faster than 64% |
| Wall balls: | 5:36 | 7:20 | faster than 80% |
| Roxzone: | 11:10 | 11:44 | faster than 60% |
| Runs (8 km) | 31:52 | 33:23 | faster than 61% |
| Stations (8) | 33:48 | ||
| Finish | 1:16:46 | 1:23:09 | 1778th of 5,554 · faster than 67% |
317th of 350 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 2:40 | faster than 4% |
| SkiErg: | 4:29 | 4:13 | faster than 16% |
| Run 2: | 5:28 | 4:30 | faster than 8% |
| Sled push: | 3:15 | 3:10 | faster than 45% |
| Run 3: | 5:32 | 4:52 | faster than 18% |
| Sled pull: | 7:20 | 5:17 | faster than 10% |
| Run 4: | 5:44 | 4:57 | faster than 16% |
| Burpee broad jump: | 5:24 | 4:10 | faster than 20% |
| Run 5: | 6:01 | 5:02 | faster than 13% |
| Row: | 4:42 | 4:30 | faster than 24% |
| Run 6: | 5:57 | 4:54 | faster than 11% |
| Farmers carry: | 5:21 | 2:00 | faster than 0% |
| Run 7: | 6:19 | 5:00 | faster than 8% |
| Sandbag lunges: | 6:53 | 4:33 | faster than 8% |
| Run 8: | 4:33 | 3:35 | faster than 10% |
| Wall balls: | 6:55 | 6:36 | faster than 46% |
| Roxzone: | 6:44 | 3:46 | faster than 3% |
| Runs (8 km) | 43:00 | 35:32 | faster than 10% |
| Stations (8) | 44:19 | ||
| Finish | 1:33:59 | 1:14:28 | 317th of 350 · faster than 9% |
124th of 1,010 Doubles Men (faster than 87%). Against the 31 who finished around 1:00:18: most time gained on sled pull (0:24), most lost on the eight runs (0:48). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:44 | faster than 72% |
| SkiErg: | 3:35 | 3:53 | faster than 95% |
| Run 2: | 4:09 | 4:30 | faster than 74% |
| Sled push: | 1:29 | 1:42 | faster than 84% |
| Run 3: | 4:11 | 4:48 | faster than 83% |
| Sled pull: | 2:02 | 2:54 | faster than 97% |
| Run 4: | 4:18 | 4:50 | faster than 77% |
| Burpee broad jump: | 2:44 | 2:59 | faster than 63% |
| Run 5: | 4:14 | 4:57 | faster than 86% |
| Row: | 4:07 | 4:22 | faster than 81% |
| Run 6: | 4:04 | 4:52 | faster than 90% |
| Farmers carry: | 1:21 | 1:37 | faster than 91% |
| Run 7: | 4:12 | 4:56 | faster than 86% |
| Sandbag lunges: | 3:03 | 3:28 | faster than 74% |
| Run 8: | 5:09 | 6:17 | faster than 90% |
| Wall balls: | 4:27 | 4:41 | faster than 64% |
| Roxzone: | 3:59 | 4:56 | faster than 88% |
| Runs (8 km) | 34:36 | 40:08 | faster than 85% |
| Stations (8) | 22:48 | ||
| Finish | 1:01:17 | 1:10:51 | 124th of 1,010 · faster than 87% |
512th of 1,207 Open Men (faster than 57%). Against the 38 who finished around 1:24:40: most time gained on the eight runs (1:40), most lost on burpee broad jump (2:59). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:40 | faster than 65% |
| SkiErg: | 4:30 | 4:26 | faster than 41% |
| Run 2: | 4:46 | 5:18 | faster than 74% |
| Sled push: | 2:34 | 2:46 | faster than 66% |
| Run 3: | 5:05 | 5:40 | faster than 73% |
| Sled pull: | 4:27 | 5:02 | faster than 70% |
| Run 4: | 5:14 | 5:43 | faster than 68% |
| Burpee broad jump: | 8:28 | 5:41 | faster than 9% |
| Run 5: | 5:28 | 5:53 | faster than 67% |
| Row: | 4:56 | 4:46 | faster than 35% |
| Run 6: | 5:20 | 5:44 | faster than 66% |
| Farmers carry: | 2:06 | 2:00 | faster than 40% |
| Run 7: | 5:19 | 5:46 | faster than 67% |
| Sandbag lunges: | 6:29 | 5:01 | faster than 17% |
| Run 8: | 5:57 | 6:33 | faster than 68% |
| Wall balls: | 5:10 | 6:18 | faster than 78% |
| Roxzone: | 6:30 | 6:22 | faster than 47% |
| Runs (8 km) | 40:29 | 44:27 | faster than 71% |
| Stations (8) | 38:40 | ||
| Finish | 1:25:35 | 1:28:17 | 512th of 1,207 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Dublin 2025 · best of 2 | 4:17 |
| Sled push | 2:42 | Helsinki 2026 · best of 2 | 3:45 |
| Sled pull | 5:05 | Helsinki 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:24 | Dublin 2025 · best of 2 | 4:25 |
| Row | 4:42 | Dublin 2025 · best of 2 | 4:35 |
| Farmers carry | 2:57 | Helsinki 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:46 | Helsinki 2026 · best of 2 | 5:03 |
| Wall balls | 6:55 | Dublin 2025 · best of 2 | 6:49 |
| Runs (8 km) | 40:31 | Helsinki 2026 · best of 2 | 36:58 |
| Roxzone | 6:44 | Dublin 2025 · best of 2 | 6:13 |
How to read
Each station's best across Nathan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sam Schneiderman2 races
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 286 Pro Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on BBJ (faster than 7%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 7% |
| Push | 85% |
| Pull | 26% |
| BBJ | 7% |
| Row | 11% |
| Carry | 12% |
| Lunges | 18% |
| Wall balls | 26% |
| Roxzone | 20% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Burpee broad jump (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:30 faster); weakest: Runs (8 km) (5:10 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 40:35 running, 40:21 at the stations and 6:52 in the roxzone; the longest station was the wall balls (8:00) and the shortest the sled push (2:42).Below, Typical Pro Men: 35:12 running, 33:18 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Nathan | Typical Pro Men |
|---|---|---|
| Run 1 | 5:08 | 4:30 |
| SkiErg | 4:44 | 4:15 |
| Run 2 | 4:25 | 4:03 |
| Sled push | 2:42 | 3:12 |
| Run 3 | 4:56 | 4:14 |
| Sled pull | 5:05 | 4:30 |
| Run 4 | 5:09 | 4:15 |
| Burpee broad jump | 6:16 | 3:59 |
| Run 5 | 5:05 | 4:20 |
| Row | 4:51 | 4:25 |
| Run 6 | 4:52 | 4:16 |
| Farmers carry | 2:57 | 2:00 |
| Run 7 | 4:55 | 4:21 |
| Sandbag lunges | 5:46 | 4:33 |
| Run 8 | 6:05 | 5:13 |
| Wall balls | 8:00 | 6:24 |
| Roxzone | 6:52 | 5:24 |
| Finish | 1:27:39 | 1:14:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:17 against the typical Pro Men finisher at Helsinki 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
