GBR Nathan Gilmore
8 HYROX races over 2 seasons, all in a team with 4 partners.
Best Doubles Mixed time1:10:40Málaga 2026
Best Doubles Mixed place440thof 2,163 · Glasgow 2026
Latest race1:10:40Málaga 2026 · Doubles Mixed with Sarah CairnduffNathan's best Doubles Mixed time so far
Strongest part of the raceSled pushfaster than 89% of Doubles Mixed at Málaga 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting faster 1:15:001:20:001:25:001:30:00 best 1:10:40
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:10:001:14:001:18:001:22:00 best 1:08:11 best 1:08:11 · London ExCeL
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Sarah Cairnduff, Nathan Gilmorewhole field → | Doubles Mixed · team 35-39 | 1:10:40 | 399th of 1,72086th of 339 aged 35-39 | 38:35 | 26:52 | 5:20 | View results | See splits Hide splitsSkiErg4:13fastest 47%Sled push1:45fastest 11%Sled pull3:02fastest 14%Burpee broad jump3:16fastest 42%Row4:38fastest 31%Farmers carry1:45faster than 44%Sandbag lunges3:59faster than 44%Wall balls4:14fastest 49%Runs (8 km)38:35fastest 23%Roxzone5:20fastest 21%Run 14:37fastest 33%Run 24:41fastest 25%Run 34:47fastest 20%Run 44:40fastest 17%Run 55:30fastest 48%Run 64:42fastest 16%Run 74:57fastest 24%Run 84:44fastest 20%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Melanie Burch, Nathan Gilmorewhole field → | Doubles Mixed · team 40-44 | 1:12:42 | 440th of 2,16343rd of 281 aged 40-44 | 42:39 | 26:24 | 3:42 | View results | See splits Hide splitsSkiErg4:11fastest 28%Sled push2:01fastest 37%Sled pull2:28fastest 2%Burpee broad jump2:39fastest 11%Row4:32fastest 18%Farmers carry1:49fastest 43%Sandbag lunges3:38fastest 30%Wall balls5:06faster than 40%Runs (8 km)42:39fastest 27%Roxzone3:42fastest 13%Run 15:07fastest 25%Run 24:51fastest 22%Run 35:19fastest 29%Run 45:21fastest 30%Run 55:18fastest 25%Run 65:17fastest 26%Run 75:25fastest 30%Run 86:05fastest 30%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Nathan Gilmore, Paul Burchwhole field → | Doubles Men · team 40-44 | 1:08:11 | 1467th of 3,927130th of 533 aged 40-44 | 32:07* | 25:54* | 10:15 | View results | See splits Hide splitsSkiErg4:26faster than 36%Sled push1:42fastest 42%Sled pull3:11fastest 43%Burpee broad jump3:09fastest 48%Row4:33fastest 50%Farmers carry1:25fastest 23%Sandbag lunges2:59fastest 19%Wall balls4:29fastest 46%Runs (8 km)32:07fastest 41%Roxzone10:15fastest 33%Run 13:27faster than 39%Run 23:38fastest 39%Run 33:49fastest 38%Run 43:53fastest 40%Run 53:57fastest 39%Run 64:06faster than 49%Run 74:00fastest 42%Run 85:21fastest 38%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Nathan Gilmore, Paul Burchwhole field → | Doubles Men · team 40-44 | 1:08:44 | 581st of 1,67672nd of 269 aged 40-44 | 38:54 | 26:14 | 3:41 | View results | See splits Hide splitsSkiErg4:02faster than 48%Sled push1:36fastest 48%Sled pull3:01fastest 33%Burpee broad jump3:20fastest 47%Row4:31faster than 46%Farmers carry1:32fastest 33%Sandbag lunges3:58faster than 31%Wall balls4:14fastest 28%Runs (8 km)38:54fastest 35%Roxzone3:41fastest 30%Run 13:16fastest 47%Run 24:56fastest 32%Run 35:24fastest 39%Run 45:26fastest 38%Run 55:23fastest 31%Run 65:28fastest 38%Run 75:28fastest 36%Run 83:37fastest 29%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Paul Burch, Nathan Gilmorewhole field → | Doubles Men · team 40-49 | 1:18:34 | 1489th of 2,052215th of 370 aged 40-49 | 47:22 | 26:20 | 4:57 | View results | See splits Hide splitsSkiErg3:57faster than 37%Sled push1:32fastest 19%Sled pull2:45fastest 39%Burpee broad jump3:33faster than 29%Row4:28faster than 41%Farmers carry1:40faster than 34%Sandbag lunges3:47faster than 31%Wall balls4:38faster than 31%Runs (8 km)47:22faster than 22%Roxzone4:57faster than 32%Run 14:17faster than 18%Run 25:53faster than 21%Run 36:10faster than 23%Run 46:13faster than 22%Run 56:36faster than 20%Run 66:33faster than 18%Run 76:34faster than 19%Run 85:08faster than 25%Full report for this race → |
| London 2024 29 Nov 2024team: Nathan Gilmore, Paul Burchwhole field → | Doubles Men · team 40-49 | 1:22:45 | 1155th of 1,428229th of 326 aged 40-49 | 47:09 | 27:36 | 8:03 | View results | See splits Hide splitsSkiErg4:01faster than 38%Sled push1:51faster than 44%Sled pull3:13fastest 49%Burpee broad jump3:33faster than 32%Row4:34faster than 33%Farmers carry1:47faster than 22%Sandbag lunges4:01faster than 20%Wall balls4:36faster than 31%Runs (8 km)47:09faster than 14%Roxzone8:03faster than 25%Run 17:20faster than 7%Run 25:19faster than 11%Run 35:30faster than 16%Run 45:39faster than 13%Run 55:44faster than 18%Run 65:48faster than 12%Run 75:53faster than 12%Run 85:59faster than 21%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Nathan Gilmore, Leanne Whitesidewhole field → | Doubles Mixed · team 40-49 | 1:28:36 | 639th of 837123rd of 176 aged 40-49 | 49:20 | 33:59 | 5:20 | View results | See splits Hide splitsSkiErg4:06fastest 49%Sled push1:54fastest 49%Sled pull4:04faster than 40%Burpee broad jump4:34faster than 22%Row5:05faster than 18%Farmers carry2:01faster than 19%Sandbag lunges5:15faster than 10%Wall balls7:00faster than 4%Runs (8 km)49:20faster than 30%Roxzone5:20faster than 37%Run 13:41faster than 48%Run 26:14faster than 33%Run 36:41faster than 34%Run 47:03faster than 23%Run 57:04faster than 29%Run 66:52faster than 31%Run 77:00faster than 29%Run 84:47faster than 33%Full report for this race → |
| Paris 2024 9 Nov 2024team: Nathan Gilmore, Leanne Whitesidewhole field → | Doubles Mixed · team 40-49 | 1:32:21 | 538th of 66479th of 103 aged 40-49 | 51:34 | 34:11 | 6:40 | View results | See splits Hide splitsSkiErg4:03fastest 32%Sled push2:00fastest 43%Sled pull4:42faster than 20%Burpee broad jump5:14faster than 7%Row4:43faster than 39%Farmers carry2:06faster than 13%Sandbag lunges5:19faster than 7%Wall balls6:04faster than 9%Runs (8 km)51:34faster than 21%Roxzone6:40fastest 46%Run 15:31faster than 15%Run 26:02faster than 24%Run 36:29faster than 22%Run 46:33faster than 20%Run 56:32faster than 23%Run 66:43faster than 18%Run 76:34faster than 22%Run 87:14faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Best splits · Doubles Mixed
The fastest Nathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Paris 2024 · best of 4 | 4:20 |
| Sled push | 1:45 | Málaga 2026 · best of 4 | 2:11 |
| Sled pull | 2:28 | Glasgow 2026 · best of 4 | 3:59 |
| Burpee broad jump | 2:39 | Glasgow 2026 · best of 4 | 3:35 |
| Row | 4:32 | Glasgow 2026 · best of 4 | 4:47 |
| Farmers carry | 1:45 | Málaga 2026 · best of 4 | 1:50 |
| Sandbag lunges | 3:38 | Glasgow 2026 · best of 4 | 4:03 |
| Wall balls | 4:14 | Málaga 2026 · best of 4 | 4:34 |
| Runs (8 km) | 38:35 | Málaga 2026 · best of 4 | 45:36 |
| Roxzone | 3:42 | Glasgow 2026 · best of 4 | 7:11 |
How to read
Each station's best across Nathan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
4 team partners
- Paul Burch4 races
- Leanne Whiteside2 races
- Melanie Burch1 race
- Sarah Cairnduff1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Mixed race
Full race report →Málaga 2026, against 1,720 Doubles Mixed
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 53%
Sled push faster than 89%
Sled pull faster than 87%
Burpee broad jump faster than 59%
Row faster than 69%
Farmers carry faster than 44%
Sandbag lunges faster than 45%
Wall balls faster than 51%
Roxzone faster than 80%
Runs (8 km) faster than 77%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:01 faster
Sled push 0:21 faster
Sled pull 0:44 faster
Burpee broad jump 0:10 faster
Row 0:11 faster
Farmers carry 0:03 slower
Sandbag lunges 0:07 slower
Wall balls 0:01 faster
Roxzone 1:12 faster
Runs (8 km) 4:28 faster
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Doubles Mixed finisher
Nathan1:10:40
Typical Doubles Mixed1:17:38
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:10:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
