GBR Nathan Dunn
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nathan Dunn at each race, oldest on the left; lower is faster.The best was 1:08:06 at Birmingham (Oct 2026); Nathan Dunn was 14:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:22:47 |
| Manchester | Jan 2025 | Open Men | 1:13:12 |
| Dublin | Nov 2025 | Open Men | 1:11:13 |
| Birmingham | Oct 2026 | Open Men | 1:08:06 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:41 faster (1:22:47 to 1:08:06).
6 results at 6 races
419th of 3,831 Open Men (faster than 89%). Against the 118 who finished around 1:07:33: most time gained on sled push (0:43), most lost on sandbag lunges (1:15). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 5:09 | faster than 92% |
| SkiErg: | 4:08 | 4:33 | faster than 95% |
| Run 2: | 3:46 | 4:31 | faster than 90% |
| Sled push: | 2:10 | 3:20 | faster than 99% |
| Run 3: | 4:09 | 4:51 | faster than 85% |
| Sled pull: | 3:23 | 4:36 | faster than 93% |
| Run 4: | 4:08 | 4:51 | faster than 84% |
| Burpee broad jump: | 4:20 | 5:33 | faster than 78% |
| Run 5: | 4:12 | 4:59 | faster than 85% |
| Row: | 4:28 | 4:48 | faster than 84% |
| Run 6: | 4:13 | 4:52 | faster than 80% |
| Farmers carry: | 1:43 | 2:08 | faster than 84% |
| Run 7: | 4:14 | 4:52 | faster than 81% |
| Sandbag lunges: | 5:09 | 5:08 | faster than 49% |
| Run 8: | 4:18 | 5:11 | faster than 85% |
| Wall balls: | 4:45 | 7:05 | faster than 90% |
| Roxzone: | 4:53 | 6:25 | faster than 88% |
| Runs (8 km) | 33:11 | 39:20 | faster than 87% |
| Stations (8) | 30:06 | ||
| Finish | 1:08:06 | 1:24:06 | 419th of 3,831 · faster than 89% |
182nd of 1,596 Doubles Men (faster than 88%). Against the 48 who finished around 1:01:41: most time gained on farmers carry (0:12), most lost on the eight runs (0:47). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:40 | faster than 85% |
| SkiErg: | 3:35 | 3:53 | faster than 94% |
| Run 2: | 4:17 | 5:06 | faster than 90% |
| Sled push: | 1:28 | 1:42 | faster than 84% |
| Run 3: | 4:45 | 5:27 | faster than 82% |
| Sled pull: | 2:46 | 3:07 | faster than 76% |
| Run 4: | 4:38 | 5:30 | faster than 88% |
| Burpee broad jump: | 2:59 | 3:20 | faster than 67% |
| Run 5: | 4:44 | 5:40 | faster than 87% |
| Row: | 4:07 | 4:25 | faster than 87% |
| Run 6: | 5:00 | 5:36 | faster than 76% |
| Farmers carry: | 1:17 | 1:40 | faster than 97% |
| Run 7: | 4:56 | 5:37 | faster than 79% |
| Sandbag lunges: | 3:29 | 3:39 | faster than 59% |
| Run 8: | 3:47 | 4:39 | faster than 89% |
| Wall balls: | 3:47 | 4:20 | faster than 86% |
| Roxzone: | 3:42 | 4:45 | faster than 87% |
| Runs (8 km) | 35:08 | 41:35 | faster than 86% |
| Stations (8) | 23:28 | ||
| Finish | 1:02:15 | 1:12:48 | 182nd of 1,596 · faster than 88% |
439th of 2,325 Open Men (faster than 81%). Against the 70 who finished around 1:11:33: most time gained on sled push (0:38), most lost on sandbag lunges (0:56). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:06 | faster than 76% |
| SkiErg: | 4:08 | 4:28 | faster than 93% |
| Run 2: | 4:33 | 5:08 | faster than 82% |
| Sled push: | 1:47 | 2:35 | faster than 97% |
| Run 3: | 4:58 | 5:29 | faster than 75% |
| Sled pull: | 3:50 | 4:34 | faster than 82% |
| Run 4: | 5:08 | 5:31 | faster than 69% |
| Burpee broad jump: | 4:43 | 5:25 | faster than 70% |
| Run 5: | 5:07 | 5:42 | faster than 76% |
| Row: | 4:24 | 4:48 | faster than 91% |
| Run 6: | 5:14 | 5:34 | faster than 66% |
| Farmers carry: | 1:34 | 2:05 | faster than 93% |
| Run 7: | 5:01 | 5:35 | faster than 77% |
| Sandbag lunges: | 5:05 | 5:03 | faster than 49% |
| Run 8: | 3:36 | 4:03 | faster than 76% |
| Wall balls: | 5:49 | 7:19 | faster than 75% |
| Roxzone: | 3:35 | 4:37 | faster than 85% |
| Runs (8 km) | 36:22 | 40:21 | faster than 76% |
| Stations (8) | 31:20 | ||
| Finish | 1:11:13 | 1:22:02 | 439th of 2,325 · faster than 81% |
139th of 229 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:08 | faster than 41% |
| SkiErg: | 3:59 | 4:08 | faster than 73% |
| Run 2: | 3:54 | 4:01 | faster than 60% |
| Sled push: | 3:03 | 3:12 | faster than 59% |
| Run 3: | 4:27 | 4:18 | faster than 38% |
| Sled pull: | 6:01 | 4:54 | faster than 19% |
| Run 4: | 4:30 | 4:21 | faster than 37% |
| Burpee broad jump: | 5:10 | 4:09 | faster than 23% |
| Run 5: | 4:27 | 4:28 | faster than 50% |
| Row: | 4:28 | 4:24 | faster than 42% |
| Run 6: | 4:34 | 4:24 | faster than 39% |
| Farmers carry: | 2:08 | 2:05 | faster than 49% |
| Run 7: | 4:41 | 4:31 | faster than 37% |
| Sandbag lunges: | 5:49 | 4:50 | faster than 24% |
| Run 8: | 6:18 | 5:52 | faster than 33% |
| Wall balls: | 6:16 | 6:40 | faster than 60% |
| Roxzone: | 4:46 | 4:32 | faster than 41% |
| Runs (8 km) | 37:01 | 36:20 | faster than 43% |
| Stations (8) | 36:54 | ||
| Finish | 1:18:36 | 1:16:11 | 139th of 229 · faster than 39% |
311th of 1,191 Open Men (faster than 73%). Against the 35 who finished around 1:12:44: most time gained on wall balls (0:53), most lost on the eight runs (2:00). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:28 | faster than 63% |
| SkiErg: | 4:01 | 4:18 | faster than 90% |
| Run 2: | 4:26 | 4:48 | faster than 71% |
| Sled push: | 2:00 | 2:39 | faster than 95% |
| Run 3: | 4:47 | 5:08 | faster than 66% |
| Sled pull: | 4:00 | 4:29 | faster than 70% |
| Run 4: | 4:48 | 5:12 | faster than 67% |
| Burpee broad jump: | 4:23 | 5:08 | faster than 70% |
| Run 5: | 5:04 | 5:20 | faster than 60% |
| Row: | 4:26 | 4:39 | faster than 76% |
| Run 6: | 5:10 | 5:16 | faster than 54% |
| Farmers carry: | 1:43 | 2:05 | faster than 83% |
| Run 7: | 5:03 | 5:15 | faster than 58% |
| Sandbag lunges: | 4:37 | 4:57 | faster than 63% |
| Run 8: | 5:27 | 5:23 | faster than 47% |
| Wall balls: | 4:37 | 6:28 | faster than 90% |
| Roxzone: | 5:23 | 6:28 | faster than 75% |
| Runs (8 km) | 38:02 | 40:12 | faster than 62% |
| Stations (8) | 29:47 | ||
| Finish | 1:13:12 | 1:22:18 | 311th of 1,191 · faster than 73% |
984th of 2,324 Open Men (faster than 57%). Against the 74 who finished around 1:21:46: most time gained on sled push (0:39), most lost on sandbag lunges (0:58). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:45 | faster than 75% |
| SkiErg: | 4:15 | 4:25 | faster than 74% |
| Run 2: | 4:02 | 4:21 | faster than 71% |
| Sled push: | 2:15 | 3:04 | faster than 95% |
| Run 3: | 4:20 | 4:41 | faster than 69% |
| Sled pull: | 4:33 | 5:03 | faster than 67% |
| Run 4: | 4:36 | 4:44 | faster than 57% |
| Burpee broad jump: | 5:49 | 5:53 | faster than 51% |
| Run 5: | 4:54 | 4:56 | faster than 51% |
| Row: | 4:54 | 4:48 | faster than 39% |
| Run 6: | 4:55 | 4:48 | faster than 43% |
| Farmers carry: | 2:11 | 2:07 | faster than 45% |
| Run 7: | 4:53 | 4:47 | faster than 45% |
| Sandbag lunges: | 5:55 | 5:05 | faster than 27% |
| Run 8: | 6:03 | 5:33 | faster than 33% |
| Wall balls: | 6:24 | 6:43 | faster than 56% |
| Roxzone: | 7:40 | 7:38 | faster than 49% |
| Runs (8 km) | 38:55 | 39:49 | faster than 55% |
| Stations (8) | 36:16 | ||
| Finish | 1:22:47 | 1:25:48 | 984th of 2,324 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Manchester 2025 · best of 4 | 4:34 |
| Sled push | 1:47 | Dublin 2025 · best of 4 | 3:04 |
| Sled pull | 3:23 | Birmingham Birm · best of 4 | 4:57 |
| Burpee broad jump | 4:20 | Birmingham Birm · best of 4 | 5:38 |
| Row | 4:24 | Dublin 2025 · best of 4 | 4:53 |
| Farmers carry | 1:34 | Dublin 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:37 | Manchester 2025 · best of 4 | 5:20 |
| Wall balls | 4:37 | Manchester 2025 · best of 4 | 7:03 |
| Runs (8 km) | 33:11 | Birmingham Birm · best of 4 | 41:47 |
| Roxzone | 3:35 | Dublin 2025 · best of 4 | 7:23 |
How to read
Each station's best across Nathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bradley Thomas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Lunges (faster than 50%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 95% |
| Push | 99% |
| Pull | 93% |
| BBJ | 78% |
| Row | 85% |
| Carry | 84% |
| Lunges | 50% |
| Wall balls | 91% |
| Roxzone | 89% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Sandbag lunges (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:09 faster); weakest: Sandbag lunges (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 33:14 running, 30:06 at the stations and 4:53 in the roxzone; the longest station was the sandbag lunges (5:09).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Nathan | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 5:09 |
| SkiErg | 4:08 | 4:33 |
| Run 2 | 3:46 | 4:31 |
| Sled push | 2:10 | 3:20 |
| Run 3 | 4:09 | 4:51 |
| Sled pull | 3:23 | 4:36 |
| Run 4 | 4:08 | 4:51 |
| Burpee broad jump | 4:20 | 5:33 |
| Run 5 | 4:12 | 4:59 |
| Row | 4:28 | 4:48 |
| Run 6 | 4:13 | 4:52 |
| Farmers carry | 1:43 | 2:08 |
| Run 7 | 4:14 | 4:52 |
| Sandbag lunges | 5:09 | 5:08 |
| Run 8 | 4:18 | 5:11 |
| Wall balls | 4:45 | 7:05 |
| Roxzone | 4:53 | 6:25 |
| Finish | 1:08:06 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:06.
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