GBR Nathan Carson
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:34:47 (Paris 2025) · Doubles Men 1:10:12 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026team: Nathan Carson, Matthew Hutchingswhat the whole field did → | Doubles Men · team 30-34 | 1:17:48 | 1523rd of 2,268 | 47:23 | 26:58 | 3:27 | splitsSkiErg4:08Sled push2:01Sled pull2:50Burpee broad jump3:04Row4:42Farmers carry2:25Sandbag lunges3:42Wall balls4:06Run 15:14Run 25:38Run 35:51Run 45:51Run 56:24Run 66:15Run 75:42Run 86:32Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Nathan Carson, Chris Rackleywhat the whole field did → | Doubles Men · team 30-34 | 1:11:10 | top 43% 817/1,925 | 39:49 | 26:29 | 4:58 | splitsSkiErg3:45Sled push1:50Sled pull2:43Burpee broad jump3:50Row4:25Farmers carry1:51Sandbag lunges3:31Wall balls4:34Run 14:35Run 24:38Run 34:48Run 44:47Run 54:50Run 64:54Run 74:51Run 86:29Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Nathan Carson, Carl Churchwoodwhat the whole field did → | Doubles Men · team 30-34 | 1:10:18 | top 46% 1796/3,927 | 32:47* | 26:58* | 10:36 | splitsSkiErg4:09Sled push1:40Sled pull3:16Burpee broad jump3:21Row4:34Farmers carry1:24Sandbag lunges4:01Wall balls4:33Run 13:28Run 23:43Run 33:52Run 43:57Run 54:01Run 64:01Run 74:09Run 85:38Full report for this race → |
| Dublin 2025 16 Nov 2025team: Nathan Carson, Donal Mageeanwhat the whole field did → | Doubles Men · team 30-34 | 1:10:12 | top 41% 686/1,676 | 39:40 | 26:52 | 3:44 | splitsSkiErg3:48Sled push1:41Sled pull3:22Burpee broad jump3:44Row4:19Farmers carry1:42Sandbag lunges3:49Wall balls4:27Run 13:12Run 24:59Run 35:22Run 45:32Run 55:33Run 65:30Run 75:42Run 83:54Full report for this race → |
| Paris 2025 25 Oct 2025what the whole field did → | Open Men · 30-34 | 1:34:47 | 2318th of 3,334 | 44:01 | 44:48 | 6:01 | splitsSkiErg4:15Sled push3:39Sled pull5:02Burpee broad jump7:34Row5:06Farmers carry2:10Sandbag lunges7:36Wall balls9:26Run 13:57Run 25:04Run 35:32Run 45:41Run 55:56Run 65:50Run 75:39Run 86:24Full report for this race → |
| Riga 2025 30 May 2025team: Nathan Carson, Donal Mageeanwhat the whole field did → | Doubles Men · team 30-39 | 1:13:49 | top 47% 116/252 | 43:07 | 26:15 | 4:31 | splitsSkiErg3:55Sled push1:41Sled pull2:51Burpee broad jump2:58Row4:48Farmers carry1:57Sandbag lunges3:44Wall balls4:21Run 14:30Run 25:08Run 35:15Run 45:27Run 55:37Run 65:32Run 75:32Run 86:10Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 30-34 | 1:35:42 | 1538th of 1,917 | 47:16 | 42:05 | 6:27 | splitsSkiErg4:16Sled push3:33Sled pull4:08Burpee broad jump5:45Row4:50Farmers carry2:25Sandbag lunges6:56Wall balls10:12Run 14:49Run 24:58Run 35:36Run 45:44Run 56:04Run 66:03Run 76:01Run 88:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Paris 2025, against 3,334 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:14 against the typical Open Men finisher at Paris 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
