Athlete · Open Men · 50-54 ·

GBR

Nathan Browne

4 HYROX results over 2 seasons. Best Open Men time 1:40:56 at London 2025.

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1:40:56 best Open Men time · London 2025 4 Open Men races

1657th of 1,917 best Open Men place · London 2025 among Open Men finishers there

1:56:13 latest race · Birmingham 2025 15:17 slower than the best Open Men time Open Men

Farmers carry strongest segment · London 2025 faster than 31% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:46:001:50:001:54:001:58:00 best 1:40:56 best 1:40:56 · London

Each dot is one Open Men race. From the first Open Men race to the best: 9:23 faster (1:50:19 to 1:40:56).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 50-54	1:56:13	3672nd of 3,945	49:14	57:55	9:07	splits SkiErg5:17Sled push4:40Sled pull6:58Burpee broad jump9:13Row6:04Farmers carry3:19Sandbag lunges9:39Wall balls12:45Run 17:08Run 26:00Run 35:58Run 45:53Run 55:55Run 66:00Run 76:03Run 86:21Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Men · 50-54	1:40:56	1657th of 1,917	44:52	49:44	6:24	splits SkiErg4:50Sled push3:08Sled pull5:47Burpee broad jump8:23Row5:31Farmers carry2:25Sandbag lunges8:24Wall balls11:16Run 15:46Run 25:10Run 35:22Run 45:24Run 55:16Run 65:27Run 75:25Run 87:04Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Men · 50-54	1:58:56	1162nd of 1,206	1:06:41	45:38	6:41	splits SkiErg4:50Sled push3:00Sled pull5:44Burpee broad jump7:44Row5:34Farmers carry2:27Sandbag lunges7:30Wall balls8:49Run 14:20Run 28:41Run 38:47Run 48:50Run 58:46Run 68:56Run 78:58Run 89:27Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 50-54	1:50:19	2499th of 2,732	47:21	54:12	8:49	splits SkiErg5:02Sled push3:45Sled pull5:51Burpee broad jump9:09Row5:55Farmers carry2:57Sandbag lunges7:51Wall balls13:42Run 16:17Run 27:26Run 35:27Run 45:30Run 55:28Run 65:37Run 75:33Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nathanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 29%

Sled pull faster than 12%

Burpee broad jump faster than 9%

Row faster than 5%

Farmers carry faster than 31%

Sandbag lunges faster than 7%

Wall balls faster than 10%

Roxzone faster than 25%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:20 slower

Sled pull 1:27 slower

Burpee broad jump 3:07 slower

Row 0:51 slower

Farmers carry 0:16 slower

Sandbag lunges 3:17 slower

Wall balls 4:06 slower

Roxzone 1:03 slower

Runs (8 km) 4:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nathan against the typical Open Men finisher

Nathan1:40:56

5:464:505:103:085:225:475:248:235:165:315:272:255:258:247:0411:166:24

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:06 against the typical Open Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown