GER Natalie Sauber
9 HYROX races over 2 seasons: 4 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natalie Sauber at each race, oldest on the left; lower is faster.The best was 1:13:32 at London Olympia (EMEA Championship) (Mar 2026); Natalie Sauber was 23:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 1:37:01 |
| Birmingham | Oct 2025 | Open Women | 1:19:48 |
| Frankfurt | Dec 2025 | Open Women | 1:14:45 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Women | 1:13:32 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 23:29 faster (1:37:01 to 1:13:32).
This line shows the finish time of Natalie Sauber at each race, oldest on the left; lower is faster.The best was 1:05:10 at London Olympia (Mar 2026); Natalie Sauber was 1:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Mixed | 1:11:57 |
| Manchester | Jan 2026 | Doubles Mixed | 1:10:41 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:05:10 |
| Berlin | May 2026 | Doubles Mixed | 1:13:01 |
| New York | May 2026 | Doubles Mixed | 1:10:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
423rd of 4,847 Doubles Mixed (faster than 91%). Against the 146 who finished around 1:11:18: most time gained on the eight runs (0:27), most lost on burpee broad jump (0:17). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 6:02 | faster than 92% |
| SkiErg: | 4:16 | 4:22 | faster than 63% |
| Run 2: | 4:13 | 5:36 | faster than 95% |
| Sled push: | 2:12 | 2:17 | faster than 58% |
| Run 3: | 4:38 | 5:54 | faster than 92% |
| Sled pull: | 3:08 | 3:54 | faster than 87% |
| Run 4: | 4:56 | 5:59 | faster than 87% |
| Burpee broad jump: | 3:08 | 3:37 | faster than 70% |
| Run 5: | 5:22 | 6:11 | faster than 78% |
| Row: | 4:44 | 4:51 | faster than 61% |
| Run 6: | 5:00 | 6:04 | faster than 86% |
| Farmers carry: | 1:40 | 2:00 | faster than 87% |
| Run 7: | 4:59 | 6:06 | faster than 87% |
| Sandbag lunges: | 3:21 | 4:17 | faster than 84% |
| Run 8: | 5:54 | 7:39 | faster than 91% |
| Wall balls: | 3:43 | 4:52 | faster than 94% |
| Roxzone: | 4:39 | 6:50 | faster than 90% |
| Runs (8 km) | 39:44 | 49:49 | faster than 90% |
| Stations (8) | 26:12 | ||
| Finish | 1:10:31 | 1:27:55 | 423rd of 4,847 · faster than 91% |
819th of 3,620 Doubles Mixed (faster than 77%). Against the 111 who finished around 1:13:47: most time gained on the eight runs (0:39), most lost on sled push (0:10). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:06 | 3:55 | faster than 93% |
| SkiErg: | 4:19 | 4:18 | faster than 48% |
| Run 2: | 3:37 | 4:13 | faster than 84% |
| Sled push: | 2:17 | 2:18 | faster than 52% |
| Run 3: | 3:50 | 4:23 | faster than 82% |
| Sled pull: | 3:08 | 3:30 | faster than 73% |
| Run 4: | 4:15 | 4:28 | faster than 63% |
| Burpee broad jump: | 3:23 | 3:38 | faster than 62% |
| Run 5: | 4:14 | 4:34 | faster than 68% |
| Row: | 4:47 | 4:43 | faster than 44% |
| Run 6: | 4:02 | 4:33 | faster than 77% |
| Farmers carry: | 1:40 | 1:52 | faster than 80% |
| Run 7: | 4:05 | 4:36 | faster than 77% |
| Sandbag lunges: | 3:26 | 4:04 | faster than 78% |
| Run 8: | 6:02 | 6:23 | faster than 62% |
| Wall balls: | 3:51 | 4:32 | faster than 87% |
| Roxzone: | — | ||
| Runs (8 km) | 33:06 | 37:09 | faster than 77% |
| Stations (8) | 26:51 | ||
| Finish | 1:13:01 | 1:21:01 | 819th of 3,620 · faster than 77% |
156th of 2,110 Doubles Mixed (faster than 92%). Against the 60 who finished around 1:03:54: most time gained on burpee broad jump (0:35), most lost on the eight runs (1:27). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 5:19 | faster than 95% |
| SkiErg: | 4:11 | 4:14 | faster than 58% |
| Run 2: | 4:19 | 5:04 | faster than 85% |
| Sled push: | 1:42 | 2:12 | faster than 94% |
| Run 3: | 4:19 | 5:18 | faster than 91% |
| Sled pull: | 2:47 | 3:35 | faster than 92% |
| Run 4: | 4:32 | 5:17 | faster than 83% |
| Burpee broad jump: | 2:10 | 3:35 | faster than 98% |
| Run 5: | 4:26 | 5:24 | faster than 90% |
| Row: | 4:32 | 4:43 | faster than 70% |
| Run 6: | 4:19 | 5:20 | faster than 91% |
| Farmers carry: | 1:34 | 1:53 | faster than 91% |
| Run 7: | 4:24 | 5:21 | faster than 90% |
| Sandbag lunges: | 2:48 | 4:03 | faster than 93% |
| Run 8: | 6:01 | 7:13 | faster than 87% |
| Wall balls: | 4:22 | 4:44 | faster than 67% |
| Roxzone: | 4:51 | 5:50 | faster than 80% |
| Runs (8 km) | 36:18 | 44:34 | faster than 90% |
| Stations (8) | 24:06 | ||
| Finish | 1:05:10 | 1:20:11 | 156th of 2,110 · faster than 92% |
154th of 508 Open Women (faster than 69%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:40 | faster than 68% |
| SkiErg: | 4:58 | 4:57 | faster than 48% |
| Run 2: | 4:10 | 4:36 | faster than 73% |
| Sled push: | 1:50 | 2:14 | faster than 84% |
| Run 3: | 4:23 | 4:45 | faster than 70% |
| Sled pull: | 3:47 | 4:31 | faster than 80% |
| Run 4: | 4:33 | 4:46 | faster than 62% |
| Burpee broad jump: | 4:54 | 5:23 | faster than 61% |
| Run 5: | 4:42 | 4:58 | faster than 62% |
| Row: | 5:14 | 5:08 | faster than 43% |
| Run 6: | 4:41 | 4:51 | faster than 59% |
| Farmers carry: | 1:45 | 2:06 | faster than 85% |
| Run 7: | 4:36 | 4:51 | faster than 63% |
| Sandbag lunges: | 3:34 | 4:17 | faster than 74% |
| Run 8: | 5:55 | 6:48 | faster than 76% |
| Wall balls: | 5:04 | 5:39 | faster than 66% |
| Roxzone: | 5:15 | 5:20 | faster than 54% |
| Runs (8 km) | 37:15 | 40:45 | faster than 70% |
| Stations (8) | 31:06 | ||
| Finish | 1:13:32 | 1:21:09 | 154th of 508 · faster than 69% |
278th of 1,418 Doubles Mixed (faster than 80%). Against the 42 who finished around 1:10:51: most time gained on wall balls (0:17), most lost on the eight runs (0:30). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:38 | 4:04 | faster than 73% |
| SkiErg: | 4:14 | 4:10 | faster than 41% |
| Run 2: | 4:44 | 5:43 | faster than 87% |
| Sled push: | 1:55 | 2:01 | faster than 64% |
| Run 3: | 5:20 | 6:03 | faster than 78% |
| Sled pull: | 3:12 | 3:44 | faster than 80% |
| Run 4: | 5:32 | 6:04 | faster than 70% |
| Burpee broad jump: | 3:06 | 3:42 | faster than 74% |
| Run 5: | 5:35 | 6:11 | faster than 72% |
| Row: | 4:49 | 4:42 | faster than 37% |
| Run 6: | 5:24 | 6:07 | faster than 77% |
| Farmers carry: | 1:34 | 1:50 | faster than 84% |
| Run 7: | 5:37 | 6:07 | faster than 71% |
| Sandbag lunges: | 3:30 | 4:04 | faster than 72% |
| Run 8: | 4:31 | 5:00 | faster than 72% |
| Wall balls: | 3:42 | 4:30 | faster than 89% |
| Roxzone: | 4:25 | 5:25 | faster than 75% |
| Runs (8 km) | 40:19 | 45:34 | faster than 77% |
| Stations (8) | 26:02 | ||
| Finish | 1:10:41 | 1:20:33 | 278th of 1,418 · faster than 80% |
48th of 1,071 Open Women (faster than 95%). Against the 34 who finished around 1:14:56: most time gained on sled pull (0:34), most lost on burpee broad jump (0:23). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 3:38 | 4:42 | faster than 95% |
| SkiErg: | 5:03 | 5:09 | faster than 62% |
| Run 2: | 4:17 | 5:29 | faster than 96% |
| Sled push: | 2:21 | 3:10 | faster than 96% |
| Run 3: | 4:35 | 5:44 | faster than 95% |
| Sled pull: | 3:52 | 5:24 | faster than 96% |
| Run 4: | 4:49 | 5:45 | faster than 88% |
| Burpee broad jump: | 5:14 | 6:28 | faster than 78% |
| Run 5: | 5:05 | 6:00 | faster than 86% |
| Row: | 5:21 | 5:18 | faster than 46% |
| Run 6: | 4:45 | 5:48 | faster than 92% |
| Farmers carry: | 1:37 | 2:08 | faster than 95% |
| Run 7: | 4:48 | 5:45 | faster than 90% |
| Sandbag lunges: | 3:38 | 4:48 | faster than 91% |
| Run 8: | 4:58 | 6:21 | faster than 95% |
| Wall balls: | 5:00 | 6:29 | faster than 86% |
| Roxzone: | 5:53 | 7:33 | faster than 91% |
| Runs (8 km) | 36:51 | 45:38 | faster than 94% |
| Stations (8) | 32:06 | ||
| Finish | 1:14:45 | 1:32:36 | 48th of 1,071 · faster than 95% |
688th of 2,853 Doubles Mixed (faster than 75%). Against the 89 who finished around 1:12:12: most time gained on sled pull (0:43), most lost on the roxzone (0:48). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:08 | 3:41 | faster than 83% |
| SkiErg: | 4:30 | 4:38 | faster than 69% |
| Run 2: | 3:39 | 4:16 | faster than 84% |
| Sled push: | 2:05 | 2:07 | faster than 55% |
| Run 3: | 4:03 | 4:26 | faster than 72% |
| Sled pull: | 2:57 | 4:01 | faster than 96% |
| Run 4: | 4:17 | 4:30 | faster than 61% |
| Burpee broad jump: | 2:44 | 3:42 | faster than 89% |
| Run 5: | 4:15 | 4:34 | faster than 67% |
| Row: | 5:00 | 4:52 | faster than 37% |
| Run 6: | 4:19 | 4:32 | faster than 60% |
| Farmers carry: | 1:33 | 1:47 | faster than 82% |
| Run 7: | 4:16 | 4:33 | faster than 65% |
| Sandbag lunges: | 3:14 | 4:00 | faster than 84% |
| Run 8: | 5:39 | 6:16 | faster than 73% |
| Wall balls: | 4:37 | 4:50 | faster than 59% |
| Roxzone: | 11:47 | 12:12 | faster than 57% |
| Runs (8 km) | 33:32 | 36:49 | faster than 72% |
| Stations (8) | 26:40 | ||
| Finish | 1:11:57 | 1:19:20 | 688th of 2,853 · faster than 75% |
270th of 1,957 Open Women (faster than 86%). Against the 60 who finished around 1:20:21: most time gained on burpee broad jump (0:46), most lost on the eight runs (1:40). Runs 5 to 8 took 2:15 less than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 7:53 | 6:04 | faster than 5% |
| SkiErg: | 5:06 | 5:13 | faster than 63% |
| Run 2: | 4:25 | 5:15 | faster than 88% |
| Sled push: | 2:50 | 3:00 | faster than 59% |
| Run 3: | 4:30 | 5:32 | faster than 92% |
| Sled pull: | 4:48 | 5:58 | faster than 85% |
| Run 4: | 4:46 | 5:35 | faster than 84% |
| Burpee broad jump: | 4:25 | 6:47 | faster than 95% |
| Run 5: | 5:00 | 5:45 | faster than 82% |
| Row: | 5:18 | 5:27 | faster than 65% |
| Run 6: | 4:45 | 5:35 | faster than 85% |
| Farmers carry: | 1:49 | 2:17 | faster than 92% |
| Run 7: | 4:47 | 5:36 | faster than 85% |
| Sandbag lunges: | 3:29 | 5:04 | faster than 95% |
| Run 8: | 4:47 | 5:48 | faster than 88% |
| Wall balls: | 5:19 | 6:43 | faster than 82% |
| Roxzone: | 5:59 | 7:18 | faster than 82% |
| Runs (8 km) | 40:50 | 45:20 | faster than 74% |
| Stations (8) | 33:04 | ||
| Finish | 1:19:48 | 1:33:26 | 270th of 1,957 · faster than 86% |
864th of 1,368 Open Women (faster than 36%). Against the 41 who finished around 1:37:56: most time gained on burpee broad jump (2:27), most lost on the eight runs (6:38). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:17 | faster than 54% |
| SkiErg: | 5:23 | 5:04 | faster than 21% |
| Run 2: | 6:46 | 5:08 | faster than 5% |
| Sled push: | 2:14 | 2:44 | faster than 87% |
| Run 3: | 6:54 | 5:22 | faster than 8% |
| Sled pull: | 4:06 | 5:16 | faster than 91% |
| Run 4: | 7:15 | 5:24 | faster than 5% |
| Burpee broad jump: | 4:56 | 6:30 | faster than 85% |
| Run 5: | 7:21 | 5:34 | faster than 8% |
| Row: | 5:25 | 5:22 | faster than 46% |
| Run 6: | 7:17 | 5:28 | faster than 7% |
| Farmers carry: | 1:59 | 2:21 | faster than 82% |
| Run 7: | 7:30 | 5:30 | faster than 6% |
| Sandbag lunges: | 6:50 | 5:06 | faster than 18% |
| Run 8: | 6:23 | 7:15 | faster than 76% |
| Wall balls: | 6:11 | 6:49 | faster than 63% |
| Roxzone: | 5:26 | 6:03 | faster than 67% |
| Runs (8 km) | 54:35 | 45:13 | faster than 15% |
| Stations (8) | 37:04 | ||
| Finish | 1:37:01 | 1:31:16 | 864th of 1,368 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Natalie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | London Olympia (EMEA Championship) 2026 · best of 4 | 5:16 |
| Sled push | 1:50 | London Olympia (EMEA Championship) 2026 · best of 4 | 2:55 |
| Sled pull | 3:47 | London Olympia (EMEA Championship) 2026 · best of 4 | 5:47 |
| Burpee broad jump | 4:25 | Birmingham 2025 · best of 4 | 6:46 |
| Row | 5:14 | London Olympia (EMEA Championship) 2026 · best of 4 | 5:31 |
| Farmers carry | 1:37 | Frankfurt 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:29 | Birmingham 2025 · best of 4 | 5:13 |
| Wall balls | 5:00 | Frankfurt 2025 · best of 4 | 6:43 |
| Runs (8 km) | 36:51 | Frankfurt 2025 · best of 4 | 46:44 |
| Roxzone | 5:15 | London Olympia (EMEA Championship) 2026 · best of 4 | 7:57 |
How to read
Each station's best across Natalie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Matthew Messina3 races
- Luke Breton1 race
- Matt Messina1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 508 Open Women
Shape of the race
This chart shows where Natalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Row (faster than 44%).
See the numbers
| Part | Natalie: faster than |
|---|---|
| Ski | 49% |
| Push | 84% |
| Pull | 80% |
| BBJ | 62% |
| Row | 44% |
| Carry | 85% |
| Lunges | 75% |
| Wall balls | 67% |
| Roxzone | 54% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natalie beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Row (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natalie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:30 faster); weakest: Row (0:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalie: 37:19 running, 31:06 at the stations and 5:15 in the roxzone; the longest station was the row (5:14).Below, Typical Open Women: 40:15 running, 34:15 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:39).
See the numbers
| Part | Natalie | Typical Open Women |
|---|---|---|
| Run 1 | 4:19 | 4:40 |
| SkiErg | 4:58 | 4:57 |
| Run 2 | 4:10 | 4:36 |
| Sled push | 1:50 | 2:14 |
| Run 3 | 4:23 | 4:45 |
| Sled pull | 3:47 | 4:31 |
| Run 4 | 4:33 | 4:46 |
| Burpee broad jump | 4:54 | 5:23 |
| Run 5 | 4:42 | 4:58 |
| Row | 5:14 | 5:08 |
| Run 6 | 4:41 | 4:51 |
| Farmers carry | 1:45 | 2:06 |
| Run 7 | 4:36 | 4:51 |
| Sandbag lunges | 3:34 | 4:17 |
| Run 8 | 5:55 | 6:48 |
| Wall balls | 5:04 | 5:39 |
| Roxzone | 5:15 | 5:20 |
| Finish | 1:13:32 | 1:21:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:32.
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